Sleep Articles | Healthy Directions

Melatonin-The Master Sleep Hormone

06/02/2021 | 2 min. read

Healthy Directions Staff Editor

Melatonin is your body’s “master sleep hormone”—allowing you to fall asleep and stay asleep. Here’s how it works and why you may not have enough.

Why People Have Sleep Problems as They Age

06/02/2021 | 2 min. read

Healthy Directions Staff Editor

If you’re having more trouble sleeping as you age, you’re not alone. Here’s why sleep often becomes more elusive, especially after age 50.

When to Take Magnesium for Sleep

05/21/2021 | 7 min. read

Healthy Directions Staff Editor

Magnesium is an essential mineral for overall health. In addition to its numerous benefits, it is also proving to be a helpful aid for proper sleep wellness.

What is the Best Dose of Melatonin?

05/21/2021 | 10 min. read

Healthy Directions Staff Editor

Need an extra boost for better quality of sleep? Try melatonin supplements for improved rest and how to get the best results with melatonin supplements.

4 Supplements for Sleep

05/18/2021 | 13 min. read

Healthy Directions Staff Editor

The best ways to get quality sleep—fall asleep faster, stay asleep longer, wake up refreshed and ready for your day.

The Health Effects of Sleep Apnea & How to Treat It

04/02/2021 | 6 min. read

Dr. Julian Whitaker

Dr. Whitaker reveals the many health challenges associated with sleep apnea and how to treat it.

Snoring: Mere Nuisance or Real Health Problem?

03/30/2021 | 5 min. read

Dr. Julian Whitaker

Discover what Dr. Whitaker recommends for treating sleep apnea.

Your Sleep Questions, Answered

03/30/2021 | 5 min. read

Dr. Julian Whitaker

What’s the best sleeping position? Is it bad to sleep with the TV on? What about electric blankets? Dr. Whitaker answers these questions and more.

Why Can’t I Sleep? Surprising Causes of Insomnia

03/29/2021 | 6 min. read

Dr. Julian Whitaker

Still having sleep problems after exhausting all the usual solutions? Dr. Whitaker reveals surprising underlying causes of insomnia and what you can do about them.

Sleep & Melatonin: Is Your Circadian Rhythm Out of Whack?

12/10/2020 | 4 min. read

Dr. Julian Whitaker

Modern life disrupts our natural circadian rhythms. Dr. Whitaker shows how to use melatonin to support your body clock for sounder sleep and better health.

How Aging Affects Your Sleep

10/29/2020 | 5 min. read

Dr. Julian Whitaker

Many of us have trouble sleeping as we age, but it doesn’t have to be that way. Dr. Whitaker shares how to get a better night’s sleep.

How Sleep Benefits Your Health

10/22/2020 | 5 min. read

Dr. Julian Whitaker

Discover how sleep benefits your overall health, and why sleep deprivation can be a serious health concern, affecting your heart, immune system and memory.

Sleep Hygiene Tips for a Good Night’s Sleep

08/20/2020 | 4 min. read

Dr. Briana Sinatra

Did you know insomnia is two times more common in women than men—and the frequency increases with age? Dr. Briana Sinatra reveals why, along with her top tips for getting a good night’s sleep.