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Trending Health News
Men, Wondering How To Last Longer in Bed?
Length: 13 min. read
Nugenix Free Testosterone Boosters
Every man wants to last longer in bed. Whether you suffer from premature ejaculation or just want to last even longer, here are some helpful tips to improve stamina!
Common Signs of High Testosterone Levels in Men
Length: 11 min. read
Nugenix Free Testosterone Boosters
Are you worried about your testosterone levels getting too high? Well, we have some answers about what high T levels look like.
How Fast Does Testosterone Build Muscle?
Length: 8 min. read
Nugenix Free Testosterone Boosters
We know that testosterone builds muscle. But how well does it actually work? And, if it does, what can I do to get my body to reap its benefits?
Ginkgo Biloba Benefits And 5 Reasons Why You Should Try It
Length: 7 min. read
Healthy Directions discusses Ginkgo Biloba benefits and the five reasons why you should try it, along with its potential side effects.
Riboflavin Deficiency - Signs & Symptoms
Length: 6 min. read
Wondering what symptoms can riboflavin deficiency cause? Or what happens if you are deficient in riboflavin? Read on to find out!
Health Tips for Spring Allergies
Length: 4 min. read
Dr. Briana Sinatra
If you have spring allergies, you know how miserable they can be. Dr. Briana Sinatra shares her top tips for preventing and relieving your allergy symptoms.
COPD and Your Heart—Know the Facts
Length: 7 min. read
Dr. Stephen Sinatra
Cardiovascular disease is a common complication of COPD. Dr. Sinatra shares how to prevent and treat it.
Surprising Blood Pressure Facts Everyone Should Know
Length: 4 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals little-known facts about blood pressure that everyone should know.
Surprising Heart Disease Risk Factors
Length: 5 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals several common, seemingly unrelated conditions that are linked with an increased risk of heart disease.
Melatonin & Alcohol: What You Need to Know
Length: 6 min. read
While some people use alcohol to help them sleep, alcohol should never be combined with sleep aids like melatonin.
Natural Beta Blockers - Benefits & Dosage
Length: 7 min. read
Beta blockers are often prescribed to treat high blood pressure. Thankfully, there are also many natural beta blockers that boast similar effects.
Cod Liver Oil vs. Fish Oil: Which is Better?
Length: 7 min. read
Cod liver oil and fish oil are both rich in omega-3 fatty acids and great for heart health. But, which is better overall? Who gets to be the catch of the day?
How To Lower Diastolic Blood Pressure
Length: 8 min. read
Having high blood pressure can lead to a multitude of other health risk factors. So, what are some ways that can help you lower it?
Chelated Magnesium - Benefits & Dosage
Length: 7 min. read
Chelated magnesium has many health benefits, making it one of the most essential minerals in your body. But what are the specific health benefits? Let’s find out.
Zinc for Kids - Benefits & Dosage
Length: 6 min. read
Zinc is an important nutrient in your body, but is it safe for kids? If so, what are the benefits? Here’s what you need to know about taking zinc.
Reversing Peripheral Artery Disease Naturally
Length: 7 min. read
Peripheral artery disease is known to affect many people. But how can it be prevented and reversed? Let’s discuss how to deal with peripheral artery disease.
What The Best Multivitamins for Men Include
Length: 4 min. read
Dr. Stephen Sinatra
Dr. Sinatra discusses why men should take a daily multivitamin and what to look for in a good product.
Stage 1 Hypertension: What it is & How to Avoid it
Length: 7 min. read
Hypertension is high blood pressure resulting from excess stress or metabolic factors that can increase your risk for heart disease and stroke.
D-Amino Acid: Benefits & Dosage
Length: 5 min. read
Meta: Amino acids are essential to our overall health, but D amino acids are often overlooked. What exactly is their effect on our bodies? Read below to find out more.
Stress and Heart Attacks: Why Prevention Often Starts "From the Neck Up"
Length: 5 min. read
Dr. Stephen Sinatra
Discover why there's a strong connection between stress and heart attacks and what Dr. Sinatra recommends for protecting yourself.
Saffron for Eye Health…and More
Length: 3 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the benefits of saffron for eye health, mood, sleep, and more.
What Is Estrogen Dominance and How You Can Fix It
Length: 3 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra explains what estrogen dominance is and provides steps you can take to prevent and treat it.
8 Healthy Habits to Boost Your Immune System from a Naturopathic Doctor
Length: 3 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra provides eight healthy habits that help you boost your immune system.
Do You Have the Right Health Care Team?
Length: 3 min. read
Dr. Briana Sinatra
Do you have the right practitioners on your health care team? Dr. Briana Sinatra suggests different doctors and therapists you may want to consider.
Pre-, Pro-, and Postbiotics: An Immune-Boosting Power Trio
Length: 10 min. read
Dr. David Williams
Dr. Williams explains the differences between prebiotics, probiotics, and postbiotics, and how each of them influence gut, immune, and overall health.
Does Cinnamon Lower Blood Sugar?
Length: 5 min. read
Dr. Julian Whitaker
Cinnamon is more than tasty—it also helps lower blood sugar. Dr. Whitaker reveals the best type and amount for optimal results.
How to Lower Blood Sugar Fast
Length: 7 min. read
Wondering how you can fix your high blood sugar levels? Insulin and exercises can help, but there are other quick fixes too. Read on to learn more about them.
Home Remedies for Nerve Pain in Feet
Length: 7 min. read
Want to know home remedies that may help with nerve pain in the feet? Here are some easy interventions that can help!
Melatonin-The Master Sleep Hormone
Length: 2 min. read
Melatonin is your body’s “master sleep hormone”—allowing you to fall asleep and stay asleep. Here’s how it works and why you may not have enough.
Why People Have Sleep Problems as They Age
Length: 2 min. read
If you’re having more trouble sleeping as you age, you’re not alone. Here’s why sleep often becomes more elusive, especially after age 50.
Allergies and Heart Disease—The Surprising Connection
Length: 3 min. read
Dr. Stephen Sinatra
Did you know that seasonal allergies can impact your heart? Dr. Sinatra explains why & how to protect yourself...
Best Multivitamin for Women Over 50
Length: 7 min. read
Which supplements are best for women over 50? The best supplements include B vitamins, vitamin D, vitamin K, and Probiotics.
Garlic for High Blood Pressure
Length: 9 min. read
Garlic for High Blood Pressure? When it comes to managing high blood pressure, there are certain vitamins and supplements to promote healthy blood pressure.
Types of Zinc Supplements
Length: 7 min. read
There are several types of zinc supplements available to encourage absorption, boost immune system functions, and benefit you in various ways.
Best Curcumin Supplements
Length: 6 min. read
Curcumin has multiple health benefits, which can be significantly magnified by incorporating other compounds that increase its bioavailability, such as piperine.
Best Time to Take Blood Pressure
Length: 7 min. read
When is the best time to take your blood pressure? Knowing the right time can help you get accurate self-monitoring results for you and your physician.
12 Herbs for Diabetes
Length: 7 min. read
Can herbs help aid with diabetes? Diets and herbs that target the underlying causes of diabetes, hyperinsulinemia, have great benefits to the health of your body.
Vitamin D3 & K2 Interactions in the Body
Length: 6 min. read
The interactions between vitamin D3 and K2 in calcium regulatory mechanisms have been shown to have benefits for bone, metabolic, and cardiovascular health.
The Best Time of Day to Take Vitamin D
Length: 5 min. read
When is the best time of day to take vitamin D? Knowing when to take your vitamins can make all the difference in absorbing the benefits of vitamin D.
4 Anti-Inflammatory Supplements You Should Know
Length: 5 min. read
The mechanisms behind curcumin, ginger, alpha-lipoic acid, and omega-3 fatty acids prove that they are some of the best anti-inflammatory supplements out there.
When is the Best Time to Take Vitamins?
Length: 7 min. read
When you take your vitamins can be just as important as taking them. Knowing how your body absorbs your supplements will help you pick the best time to take them.
The Best Magnesium Supplements
Length: 7 min. read
Are you wondering which magnesium supplement is right for you? Finding the best magnesium supplement for you depends on your body’s specific needs.
Different Types of Magnesium Supplements
Length: 7 min. read
Do you think you have a deficiency in magnesium? You’re not alone, but thankfully there are ways to boost your intake with magnesium supplementation.
The Best Time to Take Fish Oil
Length: 7 min. read
Getting enough omega-3s is an essential part of good health. Sometimes we need supplements to meet our needs. Knowing when to take fish oil can help you see results.
Vitamin B12 Dosage for Seniors
Length: 7 min. read
As nutrient absorption rates slow down in your golden years, it’s important to know how you can still get the right dosage of essential vitamins like B12.
The Best Supplements For Men Over 50
Length: 7 min. read
What are the best supplements for men over fifty? Knowing which supplements are best can help you feel your best and remind yourself that age is just a number.
What Are The Benefits of Vitamin C?
Length: 14 min. read
Vitamin C has always been popular for its role in immune support. However, this essential nutrient has many other health benefits that may surprise you.
What Do B Vitamins Do and Why Should You Take Them?
Length: 8 min. read
B vitamins comprise eight essential nutrients found in various foods. Their numerous health benefits are essential for overall health and should not be ignored.
Best Time of Day to Take Probiotics
Length: 7 min. read
There is no question that probiotics are essential for gut health. However, the timing for taking them is up for debate — when is the best time to take probiotics?
10 Foods that are High in Estrogen
Length: 6 min. read
Estrogen dominance is a growing problem all around us. Oftentimes, it is due to dietary factors and the consumption of high estrogen foods with estrogenic effects.
The Best Supplements for Women Over 40
Length: 7 min. read
As a woman, entering your forties can be a confusing time, filled with many changes. Make sure you know what to expect and what you can do to improve your health.
Why is My Blood Pressure High in The Morning?
Length: 11 min. read
Have you ever noticed a disordered pattern in your blood pressure? If you notice your blood pressure is higher in the morning, there may be a few reasons why. Read on to learn more.
How Does Magnesium Carbonate Affect the Body?
Length: 8 min. read
Magnesium carbonate can help increase magnesium levels in the body and boost the efficiency of various functions. Read on to find out more information.
What is the Best Pain Reliever for Shingles?
Length: 8 min. read
Pain management is often a necessary part of dealing with the shingles virus, and you should know your options to discuss with your physician.
How To Lower A1C Overnight
Length: 8 min. read
High levels of A1C can put you at risk of developing a metabolic condition. In this article, Healthy Directions goes over how to lower A1C levels overnight.
How to Lower Blood Pressure Fast
Length: 8 min. read
Life changes can help lower your blood pressure levels quickly to normalize your blood pressure and help guard you against possible health concerns.
The 10 Best Supplements to Help Lower Blood Sugar
Length: 10 min. read
Maintaining healthy blood sugar levels is a special concern to many people. Thankfully, there are numerous supplements to help you lower your blood sugar naturally.
What is the Best Dose of Melatonin?
Length: 10 min. read
Need an extra boost for better quality of sleep? Try melatonin supplements for improved rest and how to get the best results with melatonin supplements.
What is Vitamin K2 Good For?
Length: 12 min. read
Vitamin K2 is just one of many essential nutrients, and having a better understanding of what it does for your body can help you decide on what your body needs.
When to Take Magnesium for Sleep
Length: 7 min. read
Magnesium is an essential mineral for overall health. In addition to its numerous benefits, it is also proving to be a helpful aid for proper sleep wellness.
Why is Blood Sugar High in the Morning?
Length: 6 min. read
Building a better understanding of how your blood sugar works can help you identify what is and is not normal, and whether or not you may want to consult a doctor.
The 6 Best Supplements for Joints
Length: 13 min. read
Our joints affect every move we make. What’s the best way to keep them healthy? Let’s dig deeper about the best supplements to help your joints.
Supplements for Nerve Pain
Length: 9 min. read
Do you have pins and needles shooting through your body and do not know how to fix it? Here is a list of supplements that may help to ease your pain for an easier way of living.
Chelated Zinc vs Zinc Pincolinate: Which is Best Absorbed?
Length: 18 min. read
Zinc is an important vitamin to have in our systems, but how is it best taken and absorbed? Look here to find out how you should be taking your zinc to maximize your health!
Berberine Health Benefits for Blood Sugar Support
Length: 14 min. read
Interested in trying berberine for its blood sugar support? Learn more about how berberine works and the health benefits it can provide in this detailed breakdown.
The “Insulin-Like Principle” of Banaba Leaf
Length: 4 min. read
Dr. Julian Whitaker
Dr. Whitaker reveals the benefits of banaba leaf for blood sugar and insulin sensitivity.
Nurture Your Gut & Improve Your Heart Health
Length: 6 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains why heart and gut health are closely linked and shares his program for nurturing your gut microbiota—and improving your heart health.
The 7 Best Supplements for Heart Health
Length: 6 min. read
When it comes to supporting heart health, certain dietary supplements may work to help keep your heart strong and healthy for years to come.
Sulfur Smelling Farts: 6 Causes & Prevention
Length: 8 min. read
If you find yourself dealing with gas backup and it tends to smell not so pleasant, there may be a reason why. Let’s learn more about the causes and prevention of gas.
Best Supplements for Men Over 40
Length: 11 min. read
Should you take any supplements as you age? Healthy Directions has the basics for you! Not only will supplements help but also help with longer, healthier lives.
Should You Take a Multivitamin?
Length: 10 min. read
Are you getting adequate vitamins and minerals in the foods that you are eating? Check out Healthy Directions to find out how a multivitamin can help.
4 Supplements for Sleep
Length: 13 min. read
The best ways to get quality sleep—fall asleep faster, stay asleep longer, wake up refreshed and ready for your day.
15 Benefits of Turmeric Vitamins That Will Surprise You
Length: 23 min. read
Turmeric has been used for medicinal purposes for centuries. However, this golden spice has many remarkable health benefits that may surprise you.
Top Tips for Natural Detoxification
Length: 6 min. read
Dr. Drew Sinatra
Environmental toxins can affect our health. Dr. Drew Sinatra shares how to detoxify your body for better health.
10 Signs of Hidden Health Problems
Length: 7 min. read
Dr. Julian Whitaker
Learn about 10 signs of hidden health problems and what Dr. Whitaker recommends you do if you have them.
Immune Health Vitamins
Length: 12 min. read
Having a better understanding of how vitamins contribute to a strong immune system can help you identify supplements that might make a good addition to your routine.
9 Natural Men's Testosterone Boosters
Length: 14 min. read
Higher testosterone levels may be desirable for a variety of reasons, and these natural supplements can raise men’s testosterone levels.
Taking Vitamins at Night: 5 Things You Should Know
Length: 6 min. read
End your day right with proper vitamins. There are a few things you should know that can help make sure your vitamins do not disturb your sleep.
8 of the Best Vitamins For Women
Length: 10 min. read
With so many different products geared toward women on the market, it can be tough to know which vitamins you truly need. Here’s what you need to know.
The Best Absorbed Magnesium
Length: 14 min. read
Wondering whether your magnesium supplement should include magnesium citrate vs oxide? Learn about the differences between these magnesium forms.
The Turmeric that Supports Cognitive Health & Calms the Mind
Length: 4 min. read
Dr. Stephen Sinatra
We count on our brains to think, recall words and names, and more. Dr. Sinatra shares a special form of turmeric that supports cognitive health and calms the mind.
Reduce Eye Strain With Bilberry
Length: 4 min. read
Dr. Julian Whitaker
Bilberry’s effects on night vision are legendary, but Dr. Whitaker reveals that it is most effective at reducing eye fatigue, dryness, and strain.
The Best Brain Health Supplements
Length: 6 min. read
Dr. Stephen Sinatra
Learn more about Dr. Stephen Sinatra's recommended brain-health supplements to aid memory, your ability to focus, and overall cognitive function.
Do You Have Symptoms of Mold Exposure?
Length: 7 min. read
Dr. Drew Sinatra
Get Dr. Drew Sinatra’s top recommendations for recognizing the symptoms of mold exposure, and how to test for and remove mold from your body.
Can a Carrot a Day Keep Health Issues Away?
Length: 7 min. read
Dr. David Williams
Can a carrot a day keep the doctor away? It might! Dr. Williams explains the multiple benefits of eating carrots.
Can Lutein Boost Brain Health?
Length: 5 min. read
Dr. Julian Whitaker
Lutein benefits your brain as well as your eyes and actually enhances cognitive function. Dr. Whitaker reveals how to get enough of this critical nutrient.
Why Gut Issues Can Cause Nutrient Deficiencies
Length: 6 min. read
Dr. Drew Sinatra
Did you know that if you have gut health concerns, you may also have nutrient deficiencies? Dr. Drew Sinatra shares why—along with the nutrients you want to watch.
The “Biotics” You’ve Never Heard of for Immune and Gut Health
Length: 3 min. read
Dr. Drew Sinatra
More than 70% of your immune system is in your gut. Dr. Drew Sinatra reveals the pre- and postbiotic that’s revolutionizing immune support.
A Cardiologist’s Guide to Better Brain Health
Length: 4 min. read
Dr. Stephen Sinatra
Your heart and brain are closely connected. Dr. Sinatra shares why, and how to boost your brain function, memory, and focus.
Ashwagandha for Stress, Mood & Sleep
Length: 4 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra discusses how ashwagandha can help relieve adrenal fatigue.
The Health Effects of Sleep Apnea & How to Treat It
Length: 6 min. read
Dr. Julian Whitaker
Dr. Whitaker reveals the many health challenges associated with sleep apnea and how to treat it.
How to Treat Vertigo & Dizziness
Length: 6 min. read
Dr. David Williams
What is the difference between dizziness and vertigo? How do you treat each condition? Dr. Williams answers these questions and more.
Alzheimer's and The Heart-Brain Link
Length: 6 min. read
Dr. Stephen Sinatra
What’s good for your heart is good for your brain. Dr. Sinatra reveals why—including powerful ways to protect against Alzheimer’s.
Fibromyalgia & Gut Microbiome—The Secret to Relief?
Length: 5 min. read
Dr. David Williams
Dr. Williams explains how the secret to finding relief from fibromyalgia may lie in the gut microbiome.
Important Nutrients for the Prostate
Length: 6 min. read
Dr. David Williams
Dr. Williams discusses the most effective nutrients for supporting prostate health.
Snoring: Mere Nuisance or Real Health Problem?
Length: 5 min. read
Dr. Julian Whitaker
Discover what Dr. Whitaker recommends for treating sleep apnea.
Your Sleep Questions, Answered
Length: 5 min. read
Dr. Julian Whitaker
What’s the best sleeping position? Is it bad to sleep with the TV on? What about electric blankets? Dr. Whitaker answers these questions and more.
Watch Your Iron Levels for Optimal Heart Health
Length: 5 min. read
Dr. Stephen Sinatra
Iron that is too high or too low adversely affects cardiovascular health. Dr. Sinatra explains how to keep your iron level in the optimal range.
Why Can’t I Sleep? Surprising Causes of Insomnia
Length: 6 min. read
Dr. Julian Whitaker
Still having sleep problems after exhausting all the usual solutions? Dr. Whitaker reveals surprising underlying causes of insomnia and what you can do about them.
Hormones & the Challenges of Aging
Length: 6 min. read
Dr. Julian Whitaker
Changes in hormones are linked with many of the challenges of aging. Dr. Whitaker reveals why and what you can do about it.
Alcohol and Your Heart
Length: 5 min. read
Dr. Stephen Sinatra
Is alcohol good for your heart? Dr. Sinatra reveals how alcohol affects your cardiovascular health and how much is too much.
Rapid Heartbeat at Night? Causes, Solutions & More
Length: 5 min. read
Dr. Stephen Sinatra
Is a racing heart keeping you awake at night? Dr. Sinatra reveals common causes, solutions, and when you should seek medical attention.
Lifesaving Facts About Sudden Cardiac Arrest
Length: 5 min. read
Dr. Stephen Sinatra
Sudden cardiac arrest is responsible for half of all heart disease deaths. Dr. Sinatra shares prevention and lifesaving tips that everyone needs to know.
4 Secrets for Healthier, More Comfortable Digestion
Length: 7 min. read
Dr. Drew Sinatra
Want to stop gas, bloating, and heartburn? Dr. Drew Sinatra shares 4 secrets for healthier, more comfortable digestion.
Saw Palmetto for Prostate Health
Length: 4 min. read
Dr. David Williams
Dr. Williams explains the benefits of saw palmetto extract for treating prostate issues such as BPH.
Tune Up Your Telomeres for Health & Longevity
Length: 5 min. read
Dr. Julian Whitaker
Telomere shortening is a marker of aging. Dr. Whitaker reveals how increasing telomere length naturally can help slow aging and prevent disease.
Heart Attacks: Answers to Your Most-Asked Questions
Length: 6 min. read
Dr. Stephen Sinatra
What is the average age when heart attacks occur? Can alcohol cause them? Dr. Sinatra answers your questions about heart attacks.
Ashwagandha Benefits for Joint Pain & More
Length: 4 min. read
Dr. David Williams
Dr. Williams discusses the benefits of the adaptogenic herb ashwagandha for joint pain, stress and anxiety, and more.
Insulin Therapy for Type 2 Diabetes: Pros & Cons
Length: 5 min. read
Dr. Julian Whitaker
Many people with type 2 diabetes are on insulin—and in some cases it’s unnecessary and even harmful. Dr. Whitaker explains why.
Your Top Berberine Questions Answered
Length: 5 min. read
Dr. Julian Whitaker
How fast does berberine work? Can you take it long term? Dr. Whitaker answers your top berberine questions.
Sleep & Melatonin: Is Your Circadian Rhythm Out of Whack?
Length: 4 min. read
Dr. Julian Whitaker
Modern life disrupts our natural circadian rhythms. Dr. Whitaker shows how to use melatonin to support your body clock for sounder sleep and better health.
Levagen Benefits for Joint Pain & Inflammation
Length: 4 min. read
Dr. David Williams
Dr. Williams discusses how a supplement called Levagen benefits the joints and reduces joint pain and inflammation.
Chromium: An Essential Nutrient for Diabetes
Length: 5 min. read
Dr. Julian Whitaker
Chromium, which enhances insulin activity, is especially important in diabetes. Dr. Whitaker reveals how to boost levels for better blood sugar control.
Berberine: A Natural Alternative to Diabetes Drugs
Length: 4 min. read
Dr. Julian Whitaker
Dr. Whitaker reveals what you need to know about berberine for diabetes, including how it works and how to take it.
Prebiotics—What They Are & Why You Need Them
Length: 5 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra reveals why prebiotics are extremely important for your digestion and overall health.
Key Nutrients for Immune Health
Length: 2 min. read
Dr. Stephen Sinatra
Discover the key nutritional supplements Dr. Stephen Sinatra recommends to maintain a strong, healthy immune system.
When It Comes to Heart Issues, Men Can Feel Emotional
Length: 6 min. read
Dr. Stephen Sinatra
Learn about the emotions that many men feel after heart surgery and what Dr. Stephen Sinatra recommends for dealing with them.
Flu, Pneumonia, & Diabetes: What You Need to Know
Length: 4 min. read
Dr. Julian Whitaker
Because diabetes impairs lung function and the immune response, influenza and pneumonia hit diabetics particularly hard. Dr. Whitaker tells you what you need to know.
Berberine Benefits: Not Only for Diabetes
Length: 5 min. read
Dr. Julian Whitaker
Berberine isn’t only for diabetes. Dr. Whitaker reveals how this versatile supplement helps everything from weight loss to heart health and more.
How to Detox Your Body: Fact vs. Fiction
Length: 5 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the pros and cons of detoxing and colon cleanses.
Sulfur: A Stinky Friend
Length: 2 min. read
Dr. David Williams
Dr. Williams discusses the many beneficial properties of sufur.
How Aging Affects Your Sleep
Length: 5 min. read
Dr. Julian Whitaker
Many of us have trouble sleeping as we age, but it doesn’t have to be that way. Dr. Whitaker shares how to get a better night’s sleep.
Benefits of Collagen & How to Increase It
Length: 7 min. read
Dr. David Williams
Dr. Williams explains the benefits of collagen and how you can increase it in your diet.
Enjoy Beet Juice Health Benefits
Length: 1 min. read
Dr. Stephen Sinatra
Find out more about beet juice health benefits and why Dr. Stephen Sinatra recommends this cardio-protective vegetable for optimal health.
6 Heart Health Facts Every Woman Should Know
Length: 3 min. read
Dr. Stephen Sinatra
Discover six heart health facts that Dr. Stephen Sinatra believes every woman should know to prevent heart disease and maintain optimal heart health.
Diabetes and Heart Disease: What You Should Know
Length: 4 min. read
Dr. Stephen Sinatra
Discover the deadly connection between diabetes and heart disease, and how best to prevent and treat both conditions to maintain overall health and well-being.
How Sleep Benefits Your Health
Length: 5 min. read
Dr. Julian Whitaker
Discover how sleep benefits your overall health, and why sleep deprivation can be a serious health concern, affecting your heart, immune system and memory.
How to Recognize Low Blood Sugar & Why That’s Critical
Length: 5 min. read
Dr. Julian Whitaker
Low blood sugar is an often-overlooked problem that can cause serious complications. Dr. Whitaker explains how to recognize the early signs and symptoms.
Does Stomach Acid Play a Role in Yeast Infections?
Length: 2 min. read
Dr. Briana Sinatra
To prevent yeast infections, it’s important to keep your gut healthy. Dr. Briana Sinatra reveals why and how to protect yourself.
Why Your Lung Health Affects Your Heart
Length: 3 min. read
Dr. Stephen Sinatra
Did you know your lungs and heart are closely connected? Here’s how to keep your lungs healthy.
Stress Eating: Why It Happens & How to Stop
Length: 3 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains that stress eating can thwart all your weight loss efforts and gives his best advice for how to reduce stress eating.
What Everyone Should Know About Hypoglycemia
Length: 5 min. read
Dr. Julian Whitaker
Irritable, anxious, craving sugar? It could be hypoglycemia. Dr. Whitaker reveals how to prevent low blood sugar.
Aging & Your Senses: How to Stay Sharp
Length: 6 min. read
Dr. Julian Whitaker
Declines in hearing, smell, taste, touch, and sight may be a normal part of aging, but Dr. Whitaker’s tips can help keep your senses sharp throughout life.
The Joint Health Benefits of Eggshell Membrane
Length: 3 min. read
Dr. David Williams
Dr. Williams discusses the health benefits of eggshell membrane for joint pain, stiffness, and inflammation.
The Many Benefits of Zinc
Length: 4 min. read
Dr. Julian Whitaker
In this article, Dr. Julian Whitaker outlines the many benefits of zinc and why this trace mineral is essential to achieve optimal health and well-being.
The Benefits of L-Arginine
Length: 2 min. read
Dr. Stephen Sinatra
Discover the many benefits of L-arginine, including cardiovascular health, pain relief and Dr. Sinatra’s recommendations for incorporating it in your diet.
Reducing Inflammation is the Secret to Weight Loss
Length: 1 min. read
Dr. Stephen Sinatra
Discover how these tips for reducing inflammation through natural and healthy changes in your diet can help you lose weight more quickly and effectively.
Q&A: Can I Ever Stop My Prescription Blood Thinner?
Length: 1 min. read
Dr. Stephen Sinatra
Learn about your options if you are taking Coumadin, and under what circumstances you can stop your Coumadin therapy, as suggested by Dr. Stephen Sinatra.
If You’re in Pain – Here are Nine Things You Need to Know About COVID-19
Length: 7 min. read
Dr. Joseph Pergolizzi
Being in pain can be a struggle and COVID-19 can make it more challenging. Dr. Pergolizzi reveals his top tips for pain suffers during the pandemic.
Exciting New Research About Exercise and Breast Cancer
Length: 2 min. read
Dr. Briana Sinatra
Good news for women! Dr. Briana Sinatra reveals exciting new research showing exercise has a protective impact on breast cancer risk.
Treat Thyroid Conditions with Iodine
Length: 4 min. read
Dr. Stephen Sinatra
Learn the symptoms and causes of thyroid conditions, why they are so widespread in America and how you can prevent or treat your own thyroid condition.
Can Young People Have Heart Attacks?
Length: 6 min. read
Dr. Stephen Sinatra
A heart attack can strike at any age. Dr. Sinatra shares how to protect yourself.
5 Top Heart Health Mistakes
Length: 2 min. read
Dr. Stephen Sinatra
Here are the top five heart health mistakes that Dr. Sinatra encourages you to avoid for good heart health.
Heartbreak's Emotional Stress Can Affect You Physically
Length: 2 min. read
Dr. Stephen Sinatra
Discover how the emotional stress of heartbreak can have numerous physical side effects, even including heart disease, and how to ensure that you stay healthy.
Why Your Brain Needs Omega-3s
Length: 6 min. read
Dr. Julian Whitaker
Omega-3s are vital for brain health. Dr. Whitaker reveals why, along with which—and how much—omega-3 you need for optimal brain function.
What Causes Cataracts? Signs, Symptoms & Treatment
Length: 6 min. read
Dr. Julian Whitaker
Cataracts affect over half of people after age 80. Dr. Whitaker reveals why cataracts are so common, treatment options, and more.
What Is Your Real Age?
Length: 6 min. read
Dr. Julian Whitaker
Is your real (biological) age younger or older than your chronological age? Take Dr. Whitaker’s home tests to get an idea of where you stand.
Nutrient Depletion a Serious Side Effect of Statins
Length: 2 min. read
Dr. Stephen Sinatra
Find out more about nutrient depletion, one of the adverse side effects of statins, and how Dr. Stephen Sinatra recommends you avoid this serious health issue.
Beware of Elevated Lp(a) Cholesterol Levels
Length: 2 min. read
Dr. Stephen Sinatra
Discover why elevated Lp(a) cholesterol levels can impact your heart health and get Dr. Stephen Sinatra's recommendations for keeping your levels in the normal range.
3 Secrets for Taking Nutritional Supplements
Length: 1 min. read
Dr. Stephen Sinatra
Discover Dr. Sinatra's top nutritional supplements secrets, including when to take your vitamins, foods you should (and should never) take with your supplements, and more.
3 Heart Health Issues Where Conventional Medicine Is Best
Length: 3 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals the three times he recommends conventional medicine over alternative approaches for heart health.
Eosinophilic Esophagitis (EOE): Symptoms, Causes & Treatment
Length: 4 min. read
Dr. Drew Sinatra
Cases of eosinophilic esophagitis (EOE) are on the rise. Dr. Drew Sinatra reveals why that is and how to treat it.
How You Can Control Your Weight During Menopause
Length: 4 min. read
Dr. Briana Sinatra
Weight gain during menopause is common, but not inevitable. Dr. Briana Sinatra reveals how to win the menopause weight gain battle.
How Diabetes Affects Your Vision
Length: 5 min. read
Dr. Julian Whitaker
Discover how diabetes affects your eyes and vision, and what Dr. Whitaker recommends to protect against diabetic eye problems.
Benefits of Curcumin & Turmeric for Brain Health
Length: 5 min. read
Dr. Julian Whitaker
From helping memory loss to depression, curcumin is a promising therapy for brain health. Dr. Whitaker discusses what you can do to ensure you get enough.
Understanding Blood Sugar
Length: 6 min. read
Dr. Julian Whitaker
Learn about the dangers, symptoms, and treatments for high and low blood sugar problems, as recommended by Dr. Whitaker.
Weight Gain and Menopause: What’s Going on With My Body?
Length: 3 min. read
Dr. Briana Sinatra
If you’ve experienced weight gain during menopause, you’re not alone. Dr. Briana Sinatra reveals why this is so common as we age.
How to Stop Inflammation in the Body Naturally
Length: 6 min. read
Dr. David Williams
Dr. Williams explains the differences between acute and chronic inflammation and provides natural methods to reduce inflammation.
Surprising (Yet Essential) Nutrients for Brain Health
Length: 6 min. read
Dr. Julian Whitaker
Brain boosters are great, but don’t forget basic nutrients that are essential for cognitive function. Dr. Whitaker tells you which ones work and how much you need.
Your Glaucoma Questions Answered
Length: 5 min. read
Dr. Julian Whitaker
Does glaucoma cause headaches? Can stress affect it? What foods should you avoid? Dr. Whitaker answers the most common questions about glaucoma.
Ashwagandha Helps You Adapt to Stress—Which is Critical for Your Heart
Length: 3 min. read
Dr. Stephen Sinatra
Stress doesn’t just affect your mind and mood, but your entire body, including your heart. Dr. Stephen Sinatra explains how ashwagandha helps your body adapt to stress.
What Nutrients Do Your Bones Really Need?
Length: 8 min. read
Dr. David Williams
When it comes to bone health, calcium gets the most attention, but there are many more minerals and nutrients your bones need to stay strong. Dr. Williams gives you the rundown on what you need to know.
Carotenoids: Health Benefits from A to Z
Length: 5 min. read
Dr. Julian Whitaker
Carotenoids are vital for good health, but our dietary intake is shockingly low. Dr. Whitaker reveals how to ensure you’re getting a protective dose.
Sleep Hygiene Tips for a Good Night’s Sleep
Length: 4 min. read
Dr. Briana Sinatra
Did you know insomnia is two times more common in women than men—and the frequency increases with age? Dr. Briana Sinatra reveals why, along with her top tips for getting a good night’s sleep.
Hemochromatosis (Iron Overload) Boosts Diabetes Risk
Length: 5 min. read
Dr. Julian Whitaker
Did you know hemochromatosis (iron overload) raises the risk of diabetes? Dr. Whitaker explains why and how to protect yourself.
The “Smoking Gun” in Heart Disease
Length: 6 min. read
Dr. Stephen Sinatra
Did you know smoking causes one-in-four cardiovascular deaths? Dr. Sinatra reveals why, along with practical tips for stopping.
Iron Deficiency and Natural Treatments for Anemia
Length: 8 min. read
Dr. David Williams
Learn about the risks, symptoms, and natural treatments for iron deficiency and anemia.
How to Protect Your Heart from Stress
Length: 4 min. read
Dr. Stephen Sinatra
One of the biggest, yet overlooked, heart risk factors is stress. Dr. Stephen Sinatra reveals how stress impacts your heart, along with how to protect yourself.
How to Live with Mitral Valve Regurgitation
Length: 5 min. read
Dr. Stephen Sinatra
Dr. Sinatra answers questions about mitral valve regurgitation, a common heart valve problem.
Cortisol: What It Is and How It Impacts Your Health
Length: 4 min. read
Dr. Briana Sinatra
When you’re stressed, your body releases cortisol, which impacts many facets of your health, including your sleep. Dr. Briana shares why that happens & how to keep your body in balance.
3 Powerful Nutrients that Support Your Gut & Immune System
Length: 5 min. read
Dr. Drew Sinatra
Did you know your gut health and immune system are closely connected? Dr. Drew Sinatra reveals why—along with 3 nutrients that can support both.
Antioxidants: Setting the Record Straight
Length: 6 min. read
Dr. Julian Whitaker
Antioxidant bashing has reached new heights. Dr. Whitaker sets the record straight on the vital importance of dietary and supplemental antioxidants.
Astaxanthin for Your Heart & Overall Health
Length: 2 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains how your heart and blood pressure can benefit from the powerful antioxidant astaxanthin.
The Best Heart-Healthy Snacks
Length: 3 min. read
Dr. Stephen Sinatra
Snacking can be part of a heart-healthy diet. Dr. Sinatra reveals the best snacks for heart health.
Is LED Light Good for You…and Your Eyes?
Length: 5 min. read
Dr. David Williams
Dr. Williams discusses the benefits of LED light therapy, and particularly LED's effects on eyes.
Diabetes & Gut Health: The Important Connection
Length: 5 min. read
Dr. Julian Whitaker
Did you know diabetes is linked with imbalances in the gut microbiome that can impair glucose metabolism? Dr. Whitaker reveals why and how to protect yourself.
What’s the Difference Between Arthritis and Bursitis?
Length: 6 min. read
Dr. David Williams
Dr. Williams explains the difference between arthritis and bursitis and provides treatment recommendations.
What You Really Need to Know About Eating Soy
Length: 7 min. read
Dr. David Williams
Dr. David Williams explains how to safely consume soy for its health benefits, while minimizing its risks.
How to Lose the Last 10 Pounds
Length: 6 min. read
Dr. David Williams
Use these tips from Dr. David Williams to lose those last 10 pounds and maximize your weight loss efforts.
Try These Natural Allergy Remedies
Length: 7 min. read
Dr. Julian Whitaker
Find out more about the natural allergy remedies that are recommended by Dr. Julian Whitaker for those who suffer from seasonal and year-round allergies.
The “Dirty Dozen” List of Hormone-Disrupting Chemicals
Length: 5 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra reveals the 12 worst hormone-disrupting chemicals and how to keep them out of your home.
Don’t Dismiss the Benefits of Vitamin E
Length: 6 min. read
Dr. Julian Whitaker
Interest in vitamin E has lagged and safety concerns have emerged, but Dr. Whitaker explains why this essential antioxidant deserves a second look.
Lose Weight & Prevent Disease with Intermittent Fasting
Length: 5 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the benefits of intermittent fasting, including weight loss, blood sugar control, disease prevention, and more.
Solutions for the Most Common Eye Problems
Length: 6 min. read
Dr. Julian Whitaker
Learn about the most common eye problems and what Dr. Whitaker recommends to prevent and treat them.
Benefits of Zinc: Immune Function and Beyond
Length: 3 min. read
Dr. David Williams
Dr. Williams discusses the benefits of taking zinc for the immune system and beyond.
Can Sleep Apnea Cause Heart Problems?
Length: 4 min. read
Dr. Stephen Sinatra
Do you snore or gasp for air during sleep? You may have sleep apnea. Learn about the links between this common disorder and serious cardiovascular conditions.
Why Should You Take a Multivitamin?
Length: 5 min. read
Dr. David Williams
Dr. Williams explains why everyone not only should, but needs to take a multivitamin.
Treatments for Cardiomyopathy: An Integrative Approach
Length: 6 min. read
Dr. Stephen Sinatra
Did you know cardiomyopathy can be the cause (or result) of heart disease, arrhythmias, and more? Dr. Sinatra reveals what you need to know.
7 Baking Soda Health Benefits
Length: 3 min. read
Dr. Julian Whitaker
Find out more about these seven medicinal uses of baking soda that you may not know about, and why Dr. Julian Whitaker recommends them to his patients.
Heart Health Benefits of Vitamin C
Length: 2 min. read
Dr. Stephen Sinatra
Find out more about the heart health benefits of vitamin C, and why Dr. Stephen Sinatra believes this essential nutrient is under-appreciated by many patients.
Health Benefits of Spicy Foods
Length: 7 min. read
Dr. Julian Whitaker
Learn about the multiple health benefits of spicy foods and get some tips and recipes from Dr. Whitaker for incorporating them into your daily regimen.
The DUTCH Hormone Test: Why It’s So Valuable
Length: 3 min. read
Dr. Briana Sinatra
For adrenal or sex hormone imbalances, Dr. Briana Sinatra recommends the DUTCH hormone test. Here’s how it works and what it measures.
Red Light Therapy: What It Is & How It Works
Length: 7 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra reveals the many benefits of red light therapy, including how it heals and the most effective ways to use it safely.
How to Treat Constipation in Kids
Length: 6 min. read
Dr. Briana Sinatra
Constipation in children is very common, affecting up to 30% of children. Dr. Briana Sinatra reveals what causes it, along with natural ways to treat and prevent it.
The Best Prostate Health Vitamins
Length: 2 min. read
Dr. Stephen Sinatra
Discover the top prostate health vitamins that Dr. Sinatra recommends for natural prostate health.
What is Leaky Gut: Causes, Symptoms & Diet Tips
Length: 5 min. read
Dr. David Williams
Dr. Williams provides the causes and symptoms of leaky gut syndrome as well as diet tips to help eliminate it.
Does Diabetes Cause Alzheimer’s Disease?
Length: 5 min. read
Dr. Julian Whitaker
Diabetes and Alzheimer's are more closely connected than you may think. Dr. Whitaker explains why controlling diabetes reduces your risk of Alzheimer’s.
5 Ways To Get Younger-Looking Skin
Length: 5 min. read
Dr. Julian Whitaker
Find out more about Dr. Julian Whitaker's recommended five tips to achieve younger-looking skin, including daily lifestyle, supplement and diet changes.
Selenium: A Trace Mineral with Big Benefits
Length: 5 min. read
Dr. Julian Whitaker
Selenium is an essential—yet overlooked—nutrient for thyroid, immune, and antioxidant support. Here’s how to make sure you’re getting enough.
Why You Need to Pay Attention to Your Vaginal Microbiome
Length: 3 min. read
Dr. Briana Sinatra
Did you know bacteria can affect vaginal health, leading to things like urinary tract infections? Dr. Briana Sinatra reveals why and how you can maintain good health.
Vitamin C for Diabetes: Why It’s Critical
Length: 4 min. read
Dr. Julian Whitaker
Dr. Whitaker discusses the role of vitamin C in diabetes prevention and management.
Shield Your Eyes with Lutein and Zeaxanthin
Length: 3 min. read
Dr. Julian Whitaker
Discover why lutein and zeaxanthin are very important nutrients for supporting eye health, and how much you should take.
Do You Need a Vitamin K Supplement?
Length: 4 min. read
Dr. Julian Whitaker
Learn about the different forms of vitamin K, and what to look for in a vitamin K supplement, as recommended by Dr. Julian Whitaker.
Real Relief for Costal Cartilage Pain
Length: 5 min. read
Dr. David Williams
Dr. David Williams, a registered medical practitioner, explains what costal cartilage is and the treatment for getting relief from costal cartilage pain.
Can You Regrow Joint Cartilage?
Length: 7 min. read
Dr. David Williams
Dr. Williams discusses scientific advances made in joint cartilage regeneration, and how you can protect your cartilage from wear and tear.
Osteoporosis: Advanced Nutrition for Bone Health
Length: 5 min. read
Dr. Julian Whitaker
Increasing bone density and preventing fractures requires more than calcium. Dr. Whitaker reveals the best supplement program for enhancing bone health.
Balanced Microflora Is a Cornerstone of Immune Health
Length: 4 min. read
Dr. David Williams
Learn how balance microflora influences immune health and the development and treatment of disease, including cancer.
Health Tips for Spring Allergies
Length: 4 min. read
Dr. Briana Sinatra
If you have spring allergies, you know how miserable they can be. Dr. Briana Sinatra shares her top tips for preventing and relieving your allergy symptoms.
5 Ways to Improve Libido In Women and Men
Length: 6 min. read
Dr. Julian Whitaker
Discover Dr. Julian Whitaker's recommendations for safely and naturally improving libido and sexual performance in both women and men.
How to Stop Muscle Cramps Naturally
Length: 2 min. read
Dr. David Williams
Dr. Williams provides a few ways to help stop cramps and spasms in their tracks.
Vitamin C: Immune Support & Other Benefits
Length: 5 min. read
Dr. Julian Whitaker
Vitamin C is getting a lot of buzz as an immune booster. Dr. Whitaker explains its essential role in the immune system and throughout the body.
Pain During Sex After Menopause: Causes & Remedies
Length: 3 min. read
Dr. Briana Sinatra
During menopause, changes in estrogen levels can cause sex to be painful. Here's why and what you can do to help.
Foods & Nutrients For Joint & Cartilage Health
Length: 7 min. read
Dr. David Williams
Dr. Williams discusses the foods, nutrients, and other compounds your joints and cartilage need to stay healthy so you can prevent joint pain and stiffness.
Foods That Boost Immunity
Length: 4 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra reveals the top foods that will boost your immune system.
Diabetes & The Rising Threat of Fatty Liver Disease
Length: 5 min. read
Dr. Julian Whitaker
Most people with diabetes also have fatty liver disease. Dr. Whitaker discusses why there is a strong connection, as well as natural treatments that improve both conditions.
Vitamin D and Diabetes: The Surprising Link
Length: 5 min. read
Dr. Julian Whitaker
Dr. Whitaker explains vitamin D’s impact on the development and progression of type 1 and type 2 diabetes and why vitamin D3 supplements are essential.
How to Improve Mental Clarity & Outlook
Length: 6 min. read
Dr. David Williams
Dr. Williams provides tools and techniques for improving mental clarity and outlook.
Coronavirus Treatment & Prevention: Nutrients That May Help
Length: 8 min. read
Dr. Stephen Sinatra
During the coronavirus pandemic, it’s important to support your immune system. Dr. Sinatra shares the foods, nutrients & supplements that can help.
Understanding the 3 Types of Cartilage
Length: 3 min. read
Dr. David Williams
Dr. Williams explains the 3 types of cartilage in the body, where they are located, and what their functions are.
Adrenal Function: Why It Matters
Length: 4 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the important job of the adrenal glands, and why we should strive to optimize adrenal function.
How to Prevent and Treat a Yeast Infection
Length: 4 min. read
Dr. David Williams
Dr. Williams offers his best home remedies for yeast infections and tips for prevention.
Nonalcoholic Fatty Liver Disease: Causes, Symptoms & Treatment
Length: 4 min. read
Dr. Drew Sinatra
Nonalcoholic fatty liver disease (NAFLD) is on the rise. Dr. Drew Sinatra reveals what you need to know about this often silent condition and how to protect yourself.
Statins & Other Drugs That Can Cause Diabetes
Length: 5 min. read
Dr. Julian Whitaker
Did you know that several drugs can increase risk of developing diabetes? Dr. Whitaker explains which medications are most concerning.
How to Boost Adrenal Gland Function
Length: 4 min. read
Dr. David Williams
Dr. Williams explains the purpose of the adrenal glands and how to support their health and proper functioning.
Support Your Immune System Against Coronavirus, Cold and Flu
Length: 17 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals what you need to know to protect yourself from the coronavirus, colds, and the flu.
How to Reap the Health Benefits of Green Tea
Length: 4 min. read
Dr. Julian Whitaker
Discover the many health benefits of green tea and the best ways to reap them.
High Morning Blood Sugar: The Dawn Phenomenon & Somogyi Effect
Length: 5 min. read
Dr. Julian Whitaker
Do your morning blood sugars run high? Dr. Whitaker discusses two common causes, the dawn phenomenon and Somogyi effect—including how to prevent them.
Six Super Health Benefits of Beans
Length: 5 min. read
Dr. Julian Whitaker
Discover the multiple health benefits of beans and get some healthy bean recipes from Dr. Whitaker.
How to Get the Benefits of Probiotics for Your Heart and Overall Health
Length: 6 min. read
Dr. Stephen Sinatra
Learn about the many health benefits of probiotics for your digestion, heart, and overall health and the best way to add probiotics to your daily routine.
Range of Motion Exercises: Important for Flexibility, Mobility & Joint Health
Length: 4 min. read
Dr. David Williams
Dr. Williams discusses the importance of range of motion exercises for joint health.
Crohn’s Disease: Symptoms, Causes & Treatment
Length: 6 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra reveals what you need to know about Crohn's disease, including symptoms, causes, and treatments.
Women & Hypertension: Top Naturopathic Ways to Lower Your Blood Pressure
Length: 4 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra reveals what women need to know about healthy blood pressure and how to avoid hypertension, naturally.
Preventing Asthma Attacks Naturally
Length: 4 min. read
Dr. Julian Whitaker
Discover natural therapies for preventing asthma that Dr. Whitaker recommends to help minimize severe acute asthma attacks.
What Is the Best Multivitamin for Men?
Length: 5 min. read
Dr. Julian Whitaker
Dr. Whitaker reveals why men need a daily multivitamin and what they should look for in a nutritional supplement.
The Best Multivitamins for Vegans & Vegetarians
Length: 4 min. read
Dr. Julian Whitaker
Vegans and vegetarians are often missing critical nutrients. Dr. Whitaker reveals what those are and how to make sure you’re not deficient.
Oral Probiotics: Your First Line of Defense
Length: 4 min. read
Dr. David Williams
Dr. Williams explains why oral probiotics are so important and how you can increase your levels.
Should You Have Heart Valve Replacement Surgery?
Length: 5 min. read
Dr. Stephen Sinatra
Mitral valve problems may not require treatment. But if you are having symptomatic aortic valve disease, Dr. Sinatra recommends surgery. Here’s why.
The Power of Antioxidants
Length: 3 min. read
Dr. David Williams
Dr. Williams explains the importance of antioxidants and how their protective powers are measured.
Health Benefits of a Sauna
Length: 6 min. read
Dr. Julian Whitaker
Learn the myriad health benefits of a sauna, and how it can promote cardiovascular health, detoxification and even combat mild depression or skin conditions.
Air Pollution is Bad News for Heart Health
Length: 4 min. read
Dr. Stephen Sinatra
Learn why air pollution can increase your risk of having a cardiovascular event and how you can protect yourself.
Peripheral Artery Disease 101
Length: 6 min. read
Dr. Stephen Sinatra
Leg pain while walking? It could be peripheral artery disease. Dr. Sinatra reveals how to prevent and treat it.
Pets for Heart Health
Length: 2 min. read
Dr. Stephen Sinatra
Learn more about why Dr. Sinatra recommends pets to promote heart health, particularly for people with coronary artery disease.
What You Need to Know About Causes & Treatment for Atrial Fibrillation
Length: 5 min. read
Dr. Stephen Sinatra
Learn about the causes and treatments of atrial fibrillation, as well as the therapies and medications necessary for the treatment of heart afib.
How to Increase Glutathione
Length: 4 min. read
Dr. David Williams
Dr. Williams discusses the importance of the antioxidant glutathione and how you can increase glutathione levels for superior health.
Tomatoes Help Your Heart & Overall Health
Length: 2 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals the many health benefits of tomatoes, including how they benefit your heart, eyes, prostate health, breast health, and more.
Everything You Need to Know About Diabetes
Length: 13 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the basics of diabetes, including prevention, causes, symptoms, complications, and treatments.
Prepare Yourself for Coronavirus
Length: 5 min. read
Dr. David Williams
Dr. Williams provides tips and information on how to be prepared in case of a coronavirus pandemic.
Pericarditis: Symptoms, Risk Factors & Treatment
Length: 5 min. read
Dr. Stephen Sinatra
Is it a heart attack? No, it’s pericarditis. Dr. Sinatra explains this relatively common cause of chest pain, especially in men ages 20-50.
Should You Have Coronary Artery Bypass Surgery?
Length: 5 min. read
Dr. Stephen Sinatra
Having a bypass is all about quality of life. If your symptoms are intolerable, call a surgeon—and enjoy your life. Dr. Sinatra discusses what to expect.
Grounding Benefits for the Heart
Length: 4 min. read
Dr. Stephen Sinatra
Learn more about the practice of grounding, also known as Earthing, and how it can promote heart health.
Women & Heart Disease: What You Need to Know
Length: 8 min. read
Dr. Stephen Sinatra
Dr. Stephen Sinatra explains how the symptoms of heart disease in women are different from men and offers his best advice on how to prevent heart disease.
What Is Heart Disease: Causes, Risk Factors & Prevention
Length: 8 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains what causes heart disease and gives his top tips for how to prevent heart disease.
Is an Angioplasty Procedure Best for You?
Length: 5 min. read
Dr. Stephen Sinatra
Learn more about the risks and benefits of the angioplasty procedure, nonsurgical options, and the coronary artery disease symptoms you should not ignore.
Heart Rate Variability: Why It Matters
Length: 3 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals what you need to know about heart rate variability—and how to improve it to protect your health.
Proper Breathing Techniques Improve Overall Health
Length: 2 min. read
Dr. David Williams
Proper breathing has a number of important health benefits. Dr. Williams reveals what you need to know.
Omega-3s Help to Protect Your Heart Against Pollution
Length: 2 min. read
Dr. Stephen Sinatra
Air pollution can negatively impact your heart, but Dr. Sinatra reveals how supplementing with omega-3s can help.
Can Gum Disease Cause Heart Disease?
Length: 3 min. read
Dr. Stephen Sinatra
Dr. Stephen Sinatra explains how the signs and symptoms of gum disease may raise your risk of heart disease.
Which Form of CoQ10 Is Best, Ubiquinol or Ubiquinone?
Length: 3 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains the difference between ubiquinol and ubiquinone CoQ10, and whether or not you should be taking one form over the other.
Which Source of Omega-3s Is Best: Krill, Fish, or Calamari?
Length: 4 min. read
Dr. Stephen Sinatra
Learn which source of omega-3s Dr. Stephen Sinatra feels is best for getting the DHA omega-3s your heart needs.
Thyroid & Blood Sugar: Surprising Links
Length: 5 min. read
Dr. Julian Whitaker
Thyroid issues can disrupt blood sugar control and increase the risk of diabetes. Dr. Whitaker explains why, and how to protect yourself.
Benefits of Cruciferous Vegetables
Length: 4 min. read
Dr. David Williams
Dr. Williams discusses the benefits of cruciferous vegetables, including cancer prevention, liver protection, and improvement of skin and joint health.
Vitamin D & ADHD
Length: 1 min. read
Dr. David Williams
Dr, Williams discusses the connection between deficiencies in vitamin D and ADHD.
How to Treat Food Allergies & Intolerances
Length: 4 min. read
Dr. David Williams
Dr. Williams provides six natural remedies for treating common food allergies and intolerances.
Top Lifestyle Tips to Balance Your Hormones Naturally
Length: 4 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra reveals 10 ways women can cope with “hormone havoc”—and balance their hormones naturally.
Health Benefits of Protein: Are You Getting Enough?
Length: 5 min. read
Dr. Julian Whitaker
Dr. Whitaker reveals how protein benefits the body, and how much you really need.
CBD Is Popular: But Does It Work & Is It Safe?
Length: 5 min. read
Dr. Drew Sinatra
CBD oils have become extremely popular. Dr. Drew Sinatra reveals what you need to know about its safety, efficacy, and dosages.
The Health Benefits of Whey
Length: 8 min. read
Dr. David Williams
Dr. Williams explains the multiple benefits of whey protein, from its immune-boosting abilities to its antiviral, anticancer, and antioxidant properties, and more!
ADHD Treatments That Really Work
Length: 2 min. read
Dr. Julian Whitaker
Learn about several safe and effective ADHD treatments that Dr. Whitaker recommends, including ones for treating ADHD naturally.
How to Beat Metabolic Syndrome
Length: 2 min. read
Dr. Julian Whitaker
Discover five metabolic syndrome treatments that Dr. Whitaker recommends, and that his own patients have used to turn their health around.
Exercises to Help Drain Your Lymphatic System
Length: 2 min. read
Dr. David Williams
Dr. Williams provides simple exercises to drain the lymphatic system.
Measure Your Gut and Overall Health with pH Tests
Length: 4 min. read
Dr. David Williams
Learn how you can scientifically measure the health of your gut bacteria with a stool pH test.
Fecal Microbial Transplants: Benefits, Side Effects & More
Length: 4 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra reveals what you need to know about fecal transplants, including why it’s quickly gaining ground as a highly effective medical treatment.
How To Increase Ejection Fraction Naturally
Length: 3 min. read
Dr. Stephen Sinatra
Dr. Sinatra shares what you need to know about heart ejection fraction, including symptoms to watch for and how to increase ejection fraction naturally.
The 4 Most Effective Supplements for Better Sleep
Length: 4 min. read
Dr. Julian Whitaker
Selecting a natural sleep aid can be confusing. Dr. Whitaker reveals the four most effective supplements for better sleep.
Natural Therapies for Carpal Tunnel Syndrome
Length: 5 min. read
Dr. David Williams
Dr. Williams provides natural remedies for carpal tunnel syndrome.
Treat Diarrhea Naturally
Length: 5 min. read
Dr. David Williams
Dealing with diarrhea can be unpleasant and embarrassing, but Dr. Williams provides four methods for treating diarrhea naturally and effectively.
What is Glyphosate: The Dangers of This Chemical Compound
Length: 4 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra reveals how glyphosate can impact our health and what we can do to reduce our exposure.
How Healthy Gut Bacteria Support Digestive Health
Length: 3 min. read
Dr. David Williams
Dr. David Williams explains four essential ways in which healthy gut bacteria keep the digestive tract working smoothly.
Heart Health and How to Lower Your Toxic Load
Length: 2 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals how to reduce your toxic load to keep your heart, and entire body, healthy.
Natural Remedies for Insomnia & Anxiety
Length: 5 min. read
Dr. Julian Whitaker
Popping a pill for insomnia or to curb anxiety may seem like an easy fix, but drugs aren’t the answer. Dr. Whitaker provides a safer approach.
MEND Memory Loss and Alzheimer’s
Length: 4 min. read
Dr. Julian Whitaker
Dr. Whitaker reveals a comprehensive treatment protocol that has been shown to reverse memory loss.
Anemia & Diabetes: A Vicious Circle
Length: 5 min. read
Dr. Julian Whitaker
Anemia affects 25 percent of people with diabetes and worsens diabetic complications. Dr. Whitaker provides solutions for improving both.
The Best Supplements for Diabetes
Length: 8 min. read
Dr. Julian Whitaker
Find out which supplements for diabetes Dr. Whitaker recommends to help support healthy blood sugar levels.
How to Treat Depression Without Medication
Length: 6 min. read
Dr. David Williams
Dr. Williams discusses the main causes of depression and provides solutions that allow you to treat many cases of depression naturally.
PMS & the Gut: How Are They Related?
Length: 5 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra explains the connection between PMS and the gut and provides natural treatments.
The Most Important Supplements for Kids
Length: 4 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra reveals the best supplements to give your children.
Natural Medicine Treatments for Type II Diabetes: A Case Study
Length: 5 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra provides a case study from a patient's successful battle with diabetes.
Natural Treatments for Osteoporosis
Length: 7 min. read
Dr. David Williams
Dr. Williams provides tips and tools to help you prevent and treat osteoporosis naturally.
How to Get Rid of Warts at Home
Length: 6 min. read
Dr. David Williams
Learn how to get rid of warts with these home remedies recommended by Dr. David Williams.
The Importance of Digestive Enzymes to Gut Health
Length: 2 min. read
Dr. David Williams
Learn the best way to supplement with digestive enzymes to improve gut health, with these recommendations from Dr. David Williams.
Diabetes Insipidus: A Misunderstood Type of Diabetes
Length: 4 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the difference between diabetes mellitus and diabetes insipidus, a type of diabetes that has nothing to do with blood sugar.
How to Treat Watery Eyes (Epiphora)
Length: 4 min. read
Dr. Julian Whitaker
Dr. Whitaker discusses epiphora (excessive tearing and watery eyes) and offers solutions for this annoying condition.
Extend and Improve Your Life With These Exercises
Length: 6 min. read
Dr. David Williams
Dr. Williams shares three exercises that can improve your life, and gives other tips on how to get the most out of your exercise routine.
Why You Should Drink Distilled Water
Length: 5 min. read
Dr. David Williams
Dr. Williams explains why water purification is so important, and why distillation is the best way to purify your water.
The Healing Power of Pepper
Length: 2 min. read
Dr. Julian Whitaker
Pepper can add lots of flavor to your food. But did you know that it has the power to heal, too? Dr. Whitaker explains how.
What Are Superfoods?
Length: 7 min. read
Dr. David Williams
Learn about what makes a food a "superfood," and the best superfoods that Dr. Williams recommends.
The Benefits of Intermittent Fasting: A Beginner’s Guide
Length: 4 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra explains the benefits of intermittent fasting and provides a few options of popular fasts to try.
Tomato Juice and Bone Health
Length: 1 min. read
Dr. Stephen Sinatra
Discover how tomato juice, and other foods that contain lycopene, are critical in promoting bone health, and how much lycopene Dr. Stephen Sinatra recommends
Detoxify for Better Heart Health
Length: 4 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals why toxins can affect your heart and 5 ways to detoxify for better heart health.
The Power of Intravenous Nutrient Therapy
Length: 5 min. read
Dr. Julian Whitaker
Find out why intravenous nutrient therapy is so effective at treating and preventing a wide range of health conditions.
Chicken Soup for the Lungs: A Natural Cold & Flu Treatment
Length: 4 min. read
Dr. Stephen Sinatra
Discover why Dr. Sinatra says you shouldn't ignore the effect that excess mucus from a cold or flu can have on your health, and how a special type of chicken soup can help.
Diabetic Cardiomyopathy: A Rising Risk Factor for Heart Failure
Length: 4 min. read
Dr. Julian Whitaker
Heart failure is on the rise, and one reason is an increase in diabetic cardiomyopathy. Dr. Whitaker describes this condition and provides treatment options.
Fermented Foods & Gut Health
Length: 6 min. read
Dr. David Williams
Dr. Williams explains the health benefits of fermented foods, and what fermented foods to eat for gut health.
How to Make Fermented Foods
Length: 2 min. read
Dr. David Williams
Dr. Williams provides simple tips on how to make fermented foods at home.
Eating Fish for a Healthy Heart
Length: 2 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains why eating fish is so beneficial to heart health.
How to Restore and Improve Your Gut Bacteria
Length: 4 min. read
Dr. David Williams
Learn how you can use foods and supplements to restore and improve gut bacteria with these recommendations from Dr. David Williams.
The Surprising Truth About Menopause and Gut Health
Length: 3 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra explains the little-known connection between menopause and gut health.
Lesser-Known Diabetes Complications
Length: 5 min. read
Dr. Julian Whitaker
Did you know that diabetes increases risk of dozens of health problems? Dr. Whitaker describes the lesser-known complications of diabetes and how to protect yourself.
Surprising Link Between Diabetes & High Blood Pressure
Length: 4 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the surprising links between high blood pressure and diabetes, and the drug-free treatment approach that works for both conditions.
Can You Prevent Dementia? 10 Proven Interventions
Length: 4 min. read
Dr. Julian Whitaker
Surveys reveal that our #1 concern about aging is dementia. Dr. Whitaker provides 10 proven interventions for preventing dementia.
Natural Treatments & Remedies for Nausea
Length: 2 min. read
Dr. David Williams
Discover ways to treat nausea naturally, as recommended by Dr. Williams.
Manipulating Ileocecal Valve Syndrome For Better Health
Length: 4 min. read
Dr. David Williams
Living with iliocecal Valve Syndrome? Dr. Williams explains how to manipulate your illeocecal valve to eliminate symptoms of diarrhea and constipation.
How to Break Sugar Addiction
Length: 8 min. read
Dr. David Williams
Dr. Williams discusses the dangers of sugar, and what you can do to eliminate this addictive substance from your diet
Diabetes & Erectile Dysfunction: What Men Should Know
Length: 4 min. read
Dr. Julian Whitaker
Did you know that diabetes can lead to erectile dysfunction? Dr. Whitaker shares what you need to know to prevent and treat it.
Diabetic Ulcers: How to Keep Yourself Safe
Length: 6 min. read
Dr. Julian Whitaker
Diabetic ulcers are a leading cause of amputations. Dr. Whitaker reveals how prevent them with safe, natural therapies to keep you healthy.
How to Perform a Fecal Transplant
Length: 4 min. read
Dr. David Williams
Dr. Williams explains how to perform a fecal transplant procedure, which can help restore healthy gut bacteria and address severe GI problems.
Treating Rheumatoid Arthritis Naturally
Length: 16 min. read
Dr. David Williams
Learn Dr. Williams' recommendations for naturally treating rheumatoid arthritis (and joint pain in general).
Lifestyle Habits That Damage Gut Bacteria
Length: 8 min. read
Dr. David Williams
Discover more than a dozen environmental and lifestyle factors that damage gut bacteria and affect the balance of bacteria living in your digestive system.
Best Probiotic Supplement: 7 Myths, Debunked
Length: 10 min. read
Dr. David Williams
Dr. Williams refutes the myths and reveals the truth about how to choose the best probiotic supplement.
How Gut Health Affects Type II Diabetes
Length: 4 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra explains how health of the microbiome can affect diabetes.
Benefits of CoQ10: Improved Energy Levels
Length: 4 min. read
Dr. Stephen Sinatra
Learn why one of the biggest benefits of CoQ10 is increased energy, and get Dr. Sinatra's recommended CoQ10 dosage for energy and heart health.
Preventing Urinary Tract Infections
Length: 3 min. read
Dr. David Williams
Dr. Williams provides ways to prevent urinary tract infections naturally.
EDTA Chelation Therapy
Length: 5 min. read
Dr. Julian Whitaker
Learn more about EDTA chelation therapy and why Dr. Julian Whitaker recommends it to flush toxic metals out of your body.
How to Treat Headaches & Migraines Naturally
Length: 6 min. read
Dr. David Williams
Dr. Williams discusses migraine triggers and causes, and ways to treat headaches and migraines naturally.
How To Use DMSO For Back Pain
Length: 7 min. read
Dr. David Williams
Living with back pain? Dr. Williams explores the causes of back pain and gives solutions for natural back pain relief; such as, how to use DMSO for back pain.
Hypothyroidism & The Iodine Skin Test
Length: 5 min. read
Dr. David Williams
Are you dealing with hypothyroidism? Dr. Julian explains the causes, how to test for it at home with an iodine skin test, and how to treat it naturally.
Second Heart Attacks: Risk, Causes & Prevention
Length: 4 min. read
Dr. Stephen Sinatra
Dr. Stephen Sinatra reveals how to prevent a second heart attack, including the steps you can take to keep your heart in the safe zone.
The Health Benefits of Chia
Length: 5 min. read
Dr. David Williams
Dr. Williams describes the many health benefits of chia seeds.
Treatments for Erectile Dysfunction: Viagra and Beyond
Length: 4 min. read
Dr. Julian Whitaker
Dr. Whitaker shares his recommendations for treating erectile dysfunction, from Viagra and supplements to devices.
Health Benefits of Optimism
Length: 4 min. read
Dr. Julian Whitaker
Dr. Whitaker explains how optimism and positive attitude benefit your health and outlook on life.
6 “Healthy Foods” That Are Actually Bad for You
Length: 6 min. read
Dr. Briana Sinatra
Labels can be deceiving! Dr. Briana Sinatra exposes 6 so-called healthy foods that are actually bad for you.
Heartburn During Pregnancy: Causes & Natural Remedies
Length: 4 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra explains why so many women experience heartburn during pregnancy and reveals her top natural remedies.
Coronary Artery Disease: Signs, Symptoms & Treatments
Length: 4 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals what you need to know about coronary artery disease, including the steps you can take to keep your coronary arteries healthy.
Health Benefits of L-Carnitine
Length: 4 min. read
Dr. Julian Whitaker
Learn about the many health benefits of L-carnitine and why Dr. Whitaker recommends adding this supplement to your daily regimen.
6 Ways to Protect Your Eye Health and Vision
Length: 3 min. read
Dr. Julian Whitaker
Learn six ways to support your eye health naturally, including lifestyle changes and other tips from Dr. Whitaker.
What Causes Thick Blood: Symptoms & Treatments
Length: 4 min. read
Dr. Stephen Sinatra
Are you going through life with thick blood? Dr. Stephen Sinatra reveals what causes thick blood, along with the symptoms to watch for, causes, and treatments.
Home Remedies & Natural Treatments for Dry Eyes
Length: 4 min. read
Dr. Julian Whitaker
Dr. Whitaker provides natural treatments for dry eyes that not only relieve symptoms but also prevent it from happening in the first place.
What is Hyperbaric Oxygen Treatment?
Length: 4 min. read
Dr. Julian Whitaker
Learn more about hyperbaric oxygen treatment, a natural and effective therapy that helps a wide range of health conditions, including infections and stroke.
Lifestyle Changes to Make After a Heart Attack
Length: 2 min. read
Dr. Stephen Sinatra
Learn from Dr. Sinatra why it takes at least three full months to recover from a heart attack, and what he recommends to get your energy back.
7 Ways to Lower Your Cholesterol
Length: 5 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals seven powerful ways to achieve healthy cholesterol levels, naturally.
Reducing High Blood Pressure With Conventional Medications: Know the Side Effects
Length: 6 min. read
Dr. Stephen Sinatra
You can reduce high blood pressure naturally, but sometimes conventional high blood pressure medications may be necessary. Learn how they work to reduce blood pressure and what types of side effects you may experience.
The Best Supplements to Reduce Blood Pressure
Length: 9 min. read
Dr. Stephen Sinatra
Get Dr. Sinatra's recommendations for the key nutrients to reduce blood pressure naturally.
How to Get Accurate Blood Pressure Test Results
Length: 4 min. read
Dr. Stephen Sinatra
Learn the best techniques for ensuring you receive an accurate blood pressure reading, at home or in the doctor's office, with Dr. Stephen Sinatra's guidelines.
Normal Blood Pressure: Why Many Doctors Get It Wrong
Length: 4 min. read
Dr. Stephen Sinatra
Dr. Stephen Sinatra explains that achieving the "textbook" blood pressure reading of 120/80 mmHG no longer keeps you out of the heart health danger zone.
How to Treat Arthritis Pain Through Diet
Length: 4 min. read
Dr. David Williams
Along with regular exercise and targeted nutritional support, a few simple changes to your diet can help relieve arthritis pain naturally. Here's what you should do.
11 Foods That Lower Blood Pressure
Length: 4 min. read
Dr. Stephen Sinatra
Dr. Sinatra gives his top 11 foods that lower blood pressure and suggests the best ways to prepare them for optimal health benefits.
Niacin Health Benefits
Length: 5 min. read
Dr. David Williams
Dr. Williams explains the multiple health benefits of niacin (vitamin B3) such as better sleep, treatment of schizophrenia and depression, and itch relief.
How to Treat IBS Naturally
Length: 9 min. read
Dr. David Williams
Dr. David Williams provides ways to treat irritable bowel sydrome through diet and supplementation.
Causes of High Blood Pressure
Length: 3 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals the causes of high blood pressure and how to keep your levels in the healthy range, naturally.
Diastolic Dysfunction: Symptoms, Causes & Treatment
Length: 4 min. read
Dr. Stephen Sinatra
Find out more about diastolic dysfunction symptoms from Dr. Stephen Sinatra, as well as your natural and effective diastolic dysfunction treatment options.
Natural Treatment for Glaucoma
Length: 3 min. read
Dr. Julian Whitaker
Learn more about your options for the natural treatment of your glaucoma, and how Dr. Julian Whitaker recommends that you avoid the causes in the first place.
Should You Get a Heart Stent?
Length: 3 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals what you need to know about heart stents and how to determine if they're the right option for you.
How to Get the Best, Fastest Relief from Your Instaflex Pain Relief Cream
Length: 1 min. read
Dr. Joseph Pergolizzi
Discover how to use Instaflex Pain Relief Cream to get maximum relief
Cholesterol—What Affects It and What Doesn’t?
Length: 3 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals the truth about cholesterol—including which lifestyle factors can raise it and which can lower it.
How to Stay Hydrated - It's More Than Just Water
Length: 6 min. read
Dr. Drew Sinatra
Do you know if you're hydrated enough? Dr. Drew Sinatra addresses all of your questions about staying hydrated. Hint: Simply drinking water is not the only answer!
Alternatives to Acetaminophen for Children
Length: 8 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra discusses the dangerous of acetaminophen for children and suggests healthy alternatives.
Season Your Way to Better Heart Health
Length: 1 min. read
Dr. Stephen Sinatra
Learn why Dr. Sinatra says adding seasoning to your food does more than add flavor. The right seasonings can reduce inflammation, balance your metabolism and give you an antioxidant boost.
How to Choose a Probiotic
Length: 5 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra shares his top 7 tips for how to choose a probiotic.
Psychobiotics: The Gut-Brain Connection
Length: 4 min. read
Dr. Drew Sinatra
What are psychobiotics? Dr. Drew Sinatra answers your burning questions on this interesting connection between probiotics and your brain.
9 Ways Good Gut Bacteria Support Your Overall Health
Length: 13 min. read
Dr. David Williams
Dr. David Williams explains the ways in which good gut bacteria affect our overall health.
How Thanksgiving Promotes Health and Well-Being
Length: 3 min. read
Dr. Julian Whitaker
Discover how common Thanksgiving traditions can actually support your health and well-being.
Gut Bacteria May Influence Food Cravings
Length: 5 min. read
Dr. David Williams
Learn how the bacteria in your gut may be manipulating your desire to eat certain foods.
How Many Types of Diabetes Are There?
Length: 5 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the five clusters of diabetes newly identified by research, and he describes how to best treat these various types of diabetes.
Is It a Heart Attack? Signs, Symptoms & Prevention
Length: 4 min. read
Dr. Stephen Sinatra
Dr. Stephen Sinatra reveals the often-missed signs and symptoms of a heart attack, as well as how to prevent one.
Clean Up Indoor Air, Improve Your Health
Length: 4 min. read
Dr. Julian Whitaker
Dr. Whitaker shares multiple ways to improve indoor air quality and, in turn, your health.
Alzheimer's Disease Prevention: Know Your Risk Factors
Length: 3 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains how the risk factors for Alzheimer's disease and heart disease are similar and gives his best tips for how to prevent both.
The Best Strains of Probiotics
Length: 8 min. read
Dr. David Williams
Dr. Williams explains the different strains of probiotics and what each strain does in the body.
Natural Treatments for Cold and Flu
Length: 16 min. read
Dr. David Williams
Dr. Williams offers safe, effective, and natural cold and flu treatment and prevention tips.
Diabetes Medications Are Riskier Than You Think
Length: 6 min. read
Dr. Julian Whitaker
Discover why medications for type 2 diabetes are risky, and learn what Dr. Whitaker recommends to lower blood sugar naturally.
Foods Everyone Should Be Eating
Length: 5 min. read
Dr. David Williams
Dr Williams provides five foods that everyone can benefit from eating regularly.
Breastfeeding and the Microbiome
Length: 8 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra explains how breastfeeding benefits your newborn's developing microbiome.
What is Regular? Answers to All Your Constipation Questions
Length: 7 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra answers this common question once and for all: how often should you be having bowel movements?
5 Meals That Won't Make You Bloat
Length: 6 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra reveals why you may be experiencing bloating after eating and gives 5 meals to try that will reduce it.
How Gut Health Affects Your Weight
Length: 7 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra discusses the connection between gut health and weight.
Should I Give My Children Probiotics?
Length: 7 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra addresses the question of providing children with probiotics.
What are the Best Probiotics for Women?
Length: 4 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra discusses the importance of probiotics for women and the best strains to look for regarding women's health.
Diabetes and Gout: A Metabolic Connection
Length: 3 min. read
Dr. Julian Whitaker
Discover the connection between gout and diabetes, and what Dr. Whitaker recommends for preventing and treating gout.
How to Treat Plantar Fasciitis Naturally
Length: 2 min. read
Dr. David Williams
Dr. Williams provides ways to naturally manage plantar fasciitis and eliminate pain without medications.
Top 10 Health Tips for All-Natural Moms
Length: 9 min. read
Dr. Briana Sinatra
In this article, Dr. Sinatra shares her top 10 tips for all-natural moms to use at their own discretion.
Dark Chocolate Is Good for Heart Health!
Length: 4 min. read
Dr. Stephen Sinatra
Dr. Stephen Sinatra explains how dark chocolate can help to lower blood pressure naturally, as well as reduce the risk factors that can lead to heart disease and diabetes.
How to Do a Gluten Elimination Diet
Length: 5 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra tells us how to execute a gluten elimination diet in order to determine your level of sensitivy to it.
Should I Go Gluten Free?
Length: 8 min. read
Dr. Briana Sinatra
It's hard to know if going gluten free is right for you, but Dr. Briana Sinatra has created the perfect guide to help you figure it out.
Natural Remedies for Ulcerative Colitis
Length: 5 min. read
Dr. David Williams
Dr. Williams provides natural remedies for ulcerative colitis, a serious inflammatory bowel disease.
The “Right” & “Wrong” Way to Get Calcium for Heart Health
Length: 1 min. read
Dr. Stephen Sinatra
Did you know the wrong type, or amount, of calcium can contribute to heart disease? Dr. Sinatra reveals what you need to know.
What are Healthy Cholesterol Levels?
Length: 8 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains why cholesterol is important to heart health and outlines the different types of cholesterol and best cholesterol tests and treatments.
Testosterone and Heart Health: What You Need to Know
Length: 6 min. read
Dr. Stephen Sinatra
Discover what you need to know about the important relationship between testosterone and heart health.
Health Benefits of Vitamin D
Length: 4 min. read
Dr. Julian Whitaker
You probably know that vitamin D is important for bone health. But there are many other benefits of vitamin D, which is why you should ensure you have optimal levels of this vitamin.
CoQ10 Facts: CoQ10 Benefits, Dosage & More
Length: 7 min. read
Dr. Stephen Sinatra
Dr. Sinatra gives a roundup of the latest CoQ10 facts, including the top benefits of CoQ10 (such as increasing overall energy levels) & the best CoQ10 dosages.
Inflammation and Heart Disease: What You Need to Know
Length: 5 min. read
Dr. Stephen Sinatra
Discover why inflammation, not cholesterol, is the biggest risk factor for heart disease—and the one food that can make inflammation worse.
Gut Bacteria and Weight Loss
Length: 6 min. read
Dr. David Williams
Dr. David Williams explains the how gastric bypass surgery changes the gut flora in your digestive system, leading to weight loss.
Why You Should Take Probiotics Every Day
Length: 3 min. read
Dr. David Williams
Dr. Williams explains the role of beneficial bacteria and how they support a healthy immune system and good overall health.
Cardiovascular Benefits of Omega-3 Fatty Acids
Length: 3 min. read
Dr. Stephen Sinatra
Discover why DHA omega-3s are essential for heart health, and whether you're getting enough.
The Health-Boosting Power of Pure Maple Syrup
Length: 2 min. read
Dr. Stephen Sinatra
Discover the valuable health perks of pure maple syrup, and how Dr. Sinatra recommends incorporating it into your heart-healthy diet plan.
10 Foods You Shouldn't Eat for Heart Health
Length: 4 min. read
Dr. Stephen Sinatra
Discover which foods Dr. Stephen Sinatra recommends avoiding in your heart-healthy diet.
The Best Tips for Traveling with Small Children
Length: 11 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra gives her top survival tips on traveling with small children.
Gut Health Benefits of Fiber
Length: 6 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra discusses the Benefits of fiber consumption for enchanced gut health and its role in detoxification.
The Connection Between Gut Health and Skin
Length: 5 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra talks about how the health of your gut can affect the health of your skin.
How to Keep Your Gut Healthy in the Summer
Length: 5 min. read
Dr. Drew Sinatra
Keeping your gut healthy during summer can be challenging with all of the BBQs and pool parties but, Dr. Drew Sinatra has some tips on how to stay healthy during all the fun!
Benefits of Nitric Oxide for Heart Health
Length: 2 min. read
Dr. Stephen Sinatra
Dr. Stephen Sinatra explains how nitric oxide benefits heart health and gives his recommendations for how to ensure your heart has enough nitric oxide.
Common Side Effects of Probiotics: Should You Worry?
Length: 2 min. read
Dr. David Williams
Dr. Williams explains why probiotic adverse effects typically happen and what you should do.
Health Benefits of Lutein
Length: 2 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the health benefits of lutein for eye and heart health, and more.
Prostate Health: BPH, Prostatitis, and Beyond
Length: 4 min. read
Dr. Julian Whitaker
Dr. Whitaker shares his recommendations for common prostate conditions.
ACE Inhibitors and Your Heart
Length: 2 min. read
Dr. Stephen Sinatra
Are you taking an ACE inhibitor? Dr. Sinatra reveals what you need to know about this medication, including natural alternatives.
Medications that Interact with CoQ10
Length: 2 min. read
Dr. Stephen Sinatra
Discover the medications that can deplete your body's natural CoQ10 and the CoQ10 dosage Dr. Sinatra recommends.
If You're on a Statin, You Must Take CoQ10
Length: 2 min. read
Dr. Stephen Sinatra
Discover why Dr. Sinatra says you must take CoQ10 with cholesterol-lowering statin medications.
Lower Your Sugar Intake to Reduce High Blood Pressure
Length: 2 min. read
Dr. Stephen Sinatra
Studies show that cutting back on sugar helps to reduce high blood pressure. Learn from Dr. Sinatra how to modify your diet to avoid sugar and lower heart disease risk.
The Heart Health Benefits of Turmeric
Length: 2 min. read
Dr. Stephen Sinatra
Discover the health benefits of turmeric, and why Dr. Stephen Sinatra recommends this spice and a curcumin supplement as part of your heart-healthy lifestyle.
Silent Heart Attacks: What You Should Know
Length: 3 min. read
Dr. Stephen Sinatra
Silent heart attacks signal you’re at high risk for a more serious heart event. Dr. Sinatra reveals the symptoms of a silent heart attack so you can protect yourself.
Health Benefits of Fermented Foods
Length: 8 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra explains the benefits of fermented foods for your gut. As a bonus, he provides an easy, at-home recipe for sauerkraut.
Gut Diversity: The Importance of Yeast and Bacteria in the Microbiome
Length: 7 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra explains the importance of both components of the microbiome: the bacteriome (bacteria) and the often-forgotten mycobiome (yeast.)
How a Healthy Gut Affects Your Heart
Length: 5 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra explains how certain methods of healing the gut may lead to better cardiovascular health.
Treating Restless Leg Syndrome
Length: 2 min. read
Dr. Julian Whitaker
Discover natural treatments for restless leg syndrome as recommended by Dr. Julian Whitaker.
How to Avoid Constipation
Length: 6 min. read
Dr. David Williams
Discover the top causes of constipation and what you can do to achieve constipation relief naturally, as recommended by Dr. Williams.
Six Ways to Prevent Kidney Stones Naturally
Length: 7 min. read
Dr. David Williams
Dr. Williams provides six effective, scientifically proven ways to prevent kidney stones naturally.
Hawthorn Berry for Blood Pressure: Benefits & Dosage
Length: 1 min. read
Dr. Stephen Sinatra
Discover why Dr. Sinatra highly recommends hawthorn berry extract for healthy blood pressure and how much you should take.
What You Need to Know About Sex and Your Heart
Length: 6 min. read
Dr. Stephen Sinatra
Discover how treatments for sexual dysfunction can help to improve your overall heart health.
Estrogen Dominance: A Growing Problem
Length: 7 min. read
Dr. David Williams
Discover the top five reasons estrogen dominance is so prevalent today, and how Dr. David Williams recommends re-balancing your estrogen/progesterone ratio.
How to Remedy a Bad Gallbladder
Length: 8 min. read
Dr. David Williams
Dr. Williams provides treatments and remedies for a poorly functioning gallbladder.
The Most Common Blood Thinners
Length: 2 min. read
Dr. Stephen Sinatra
Learn from Dr. Stephen Sinatra about the benefits and side effects of the most common blood thinners available for optimum cardiovascular and overall health.
How to Choose the Best Digestive Enzyme Supplement
Length: 7 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra explains the process of digestion and how to choose the best digestive enzyme
Household Uses for Alka-Seltzer
Length: 3 min. read
Dr. Julian Whitaker
Discover some surprising uses for Alka-Seltzer that help solve common household problems and more.
Hypertension: Know Your Type
Length: 6 min. read
Dr. Stephen Sinatra
It's not enough to know you have high blood pressure, it’s vital to know what type you have. Dr. Sinatra reveals the different types of hypertension and what they mean for your health.
Heart Angina: Symptoms, Causes & Treatment
Length: 3 min. read
Dr. Stephen Sinatra
Is it angina or a heart attack? Dr. Sinatra reveals the important difference and what you need to know to protect your health, and potentially save your life!
What Is the Best Heart Healthy Diet Plan?
Length: 9 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains how to lower your risk of heart disease and achieve optimal heart health with a heart healthy diet based on the Pan-Asian Modified Mediterranean diet.
Natural Treatments for Stomach Ulcers
Length: 7 min. read
Dr. David Williams
Dr. Williams explains the causes and types of stomach ulcers, and provides natural treatment options.
How to Naturally Increase Progesterone
Length: 5 min. read
Dr. David Williams
Dr. Williams explains the benefits of progesterone in both women and men.
The Top 5 Health Benefits of Avocados
Length: 4 min. read
Dr. Julian Whitaker
Discover the varied health benefits of avocados and why Dr. Whitaker recommends incorporating them into your diet.
A Beginner's Guide to Good Gut Health
Length: 7 min. read
Dr. Drew Sinatra
Want to improve your gut health but don't know where to start? Read Dr. Drew Sinatra's simple guide for beginners!
Benefits of Pycnogenol
Length: 2 min. read
Dr. Julian Whitaker
Discover the many health benefits of Pycnogenol, which is why Dr. Whitaker includes it among his nutritional supplement recommendations.
Why Your Heart Needs Vitamin D
Length: 3 min. read
Dr. Stephen Sinatra
Discover how much vitamin D your heart needs, and why Dr. Sinatra says getting too little (or too much) can be damaging to your heart.
How To Fix A Hiatal Hernia Yourself
Length: 1 min. read
Dr. David Williams
A hiatal hernia associates with heartburn and abdominal discomfort. Often times, the condition results in surgery. Learn how to fix hiatal hernia yourself.
What to Know Before Taking Aspirin for Your Heart
Length: 3 min. read
Dr. Stephen Sinatra
Is aspirin therapy right for you? Dr. Sinatra reveals the important truth behind this age-old recommendation.
The Connection Between Diabetes & Heart Disease
Length: 5 min. read
Dr. Julian Whitaker
Learn about the connection between coronary heart disease and diabetes, and what Dr. Whitaker recommends to treat both issues.
What Is a Heart Arrhythmia: Signs, Symptoms & Treatments
Length: 5 min. read
Dr. Stephen Sinatra
Dr. Sinatra shares what you need to know about heart arrhythmias, including the different types, signs, symptoms, causes, and treatments.
The Best Supplements for a Healthy Heart
Length: 9 min. read
Dr. Stephen Sinatra
Dr. Sinatra gives his list of the best heart health supplements with optimal dosage recommendations.
EMF Radiation and Your Health
Length: 5 min. read
Dr. Stephen Sinatra
Find out more about why Dr. Stephen Sinatra is concerned about the EMF radiation that many modern conveniences, including cell phones and microwave ovens, emit.
Why Pomegranate Benefits Heart Health
Length: 2 min. read
Dr. Stephen Sinatra
Discover the health benefits of pomegranate juice, and why Dr. Sinatra recommends it for heart health.
The Best Gluten-Free Diet for Inflammation & Heart Health
Length: 2 min. read
Dr. Stephen Sinatra
Discover the pros and cons of a gluten-free diet, and get Dr. Sinatra's recommendations for going gluten-free without causing inflammation or weight gain.
The Best Heart Function Tests to Assess Heart Disease Risk
Length: 6 min. read
Dr. Stephen Sinatra
Learn from Dr. Stephen Sinatra about the best heart function tests that are necessary when looking for an accurate assessment of your risk for heart disease.
Natural Remedies For Bursitis
Length: 7 min. read
Dr. David Williams
Interested in learning how to manage bursitis? Dr. Williams provides natural remedies for bursitis that relieve pain and naturally treat the underlying issue.
How to Choose the Best Probiotic Supplement
Length: 6 min. read
Dr. David Williams
Learn how to choose the right probiotic supplement using these four criteria from Dr. David Williams.
Natural Ways to Treat Acid Reflux
Length: 7 min. read
Dr. David Williams
Dr. Williams shares the best natural ways to treat acid reflux.
Got Gas? Here are Natural Remedies
Length: 5 min. read
Dr. David Williams
Dr. David Williams discusses natural treatments to relieve excess gas and stomach bloat.
Prebiotics: Food for Friendly Bacteria
Length: 6 min. read
Dr. David Williams
Dr. David Williams explains what prebiotics are and discusses the best sources of prebiotics.
Can Young People Have a Stroke?
Length: 3 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals why more young adults are having strokes and how to protect yourself.
The Benefits of Soil-Based Organisms as Probiotics
Length: 5 min. read
Dr. Drew Sinatra
Let go of your fear of dirt! Dr. Drew Sinatra talks about the benefits of soil-based probiotics and the importance of getting your hands dirty sometimes.
How to Prevent a Stroke
Length: 3 min. read
Dr. Stephen Sinatra
Get Dr. Sinatra's top lifestyle recommendation for preventing a stroke.
Niacin (Vitamin B3) for Cholesterol
Length: 2 min. read
Dr. Stephen Sinatra
Discover the four vitamin B3 benefits to your overall heart health that your cardiologists may not tell you about, and the optimal dosage to help your health.
Why Organic is Better: The Dirty Dozen and Clean Fifteen
Length: 4 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra reveals the foods on the dirty dozen and clean fifteen lists and why you should be seeking out organic foods over conventional foods.
Natural Treatments for Gout Symptoms
Length: 4 min. read
Dr. David Williams
Dr. Williams provides natural ways to treat gout, ranging from tart cherry to celery extract and more.
14 Heart-Healthy Weight Loss Secrets
Length: 6 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals his top heart-healthy secrets for losing weight.
Hypotension: When Blood Pressure Is Too Low
Length: 2 min. read
Dr. Stephen Sinatra
When it comes to blood pressure, we often think about high blood pressure. But for some people, low blood pressure is a real issue. So, how low is too low when it comes to blood pressure?
3 Best Exercises for Weight Loss & Heart Health
Length: 5 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals the three best exercises for losing weight and improving your heart health.
Choline: A Little-Known and Necessary Nutrient
Length: 3 min. read
Dr. David Williams
Dr. Williams explains the important role choline plays in optimal health.
Vitamin B12 and Heart Health: Do You Have Enough?
Length: 1 min. read
Dr. Stephen Sinatra
Discover why vitamin B12 is critical to heart health and whether you're getting enough of this important nutrient.
The Dangers of NSAIDs: How Chronic Use Can be Harmful to Your Gut
Length: 6 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra discusses the dangers of chronic use of NSAIDs, the affects on the gut, and what alternatives you could be using instead.
Is Coconut Oil Good for Your Heart?
Length: 2 min. read
Dr. Stephen Sinatra
Discover why coconut oil is good for your heart, and your overall health.
Exercises to Prevent Heart Failure
Length: 2 min. read
Dr. Stephen Sinatra
Discover how exercise can significantly lower your risk of heart failure and the best exercises you can do for your heart.
Yoga for Heart Health
Length: 6 min. read
Dr. Stephen Sinatra
Discover how yoga can improve your heart health and the best yoga poses to do for your heart.
Effects of Blood Sugar on the Brain
Length: 6 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the effects of high and low blood sugar on the brain and cognitive function.
Some Important Lessons from Beer, the Beach, and Race Horses
Length: 5 min. read
Dr. David Williams
Learn about the health benefits of silicon, and how you can replenish this important nutrient.
How to Increase Your Libido Naturally
Length: 12 min. read
Dr. David Williams
Dr. Williams shares good news on natural, time-tested, and trusted ways to increase your libido and support erectile function.
Lifestyle Tips to Improve Your Heart Health
Length: 4 min. read
Dr. Stephen Sinatra
Learn from Dr. Stephen Sinatra about the best healthy heart lifestyle tips for diet, exercise, and stress reduction to ensure optimal cardiac and overall health.
Statin Side Effects: Why They Are Dangerous
Length: 4 min. read
Dr. Stephen Sinatra
Learn more about the dangers of statin drugs, and why Dr. Sinatra doesn't recommend statin drugs for anyone but men over 50 who have coronary heart disease.
Red Yeast Rice for Cholesterol—What You Should Know
Length: 2 min. read
Dr. Stephen Sinatra
Learn more about the side effects of red yeast rice, and why Dr. Stephen Sinatra recommends other natural treatments for lowering high cholesterol levels.
The Link Between Gut Bacteria and Mood
Length: 8 min. read
Dr. David Williams
Learn how Dr. David Williams recommends treating mood disorders through the microbiome and gut bacteria.
Can Shoveling Snow Cause a Heart Attack?
Length: 3 min. read
Dr. Stephen Sinatra
Discover why shoveling snow can cause a heart attack, and get Dr. Sinatra's top advice for clearing the snow while protecting your heart.
How Sleep Deprivation Affects Your Heart
Length: 4 min. read
Dr. Stephen Sinatra
Discover why a chronic lack of sleep raises the risk of developing or dying from heart disease and stroke and get Dr. Sinatra's top tips for getting a sound night's sleep.
Lower Your Blood Pressure Naturally by Reducing Stress
Length: 3 min. read
Dr. Stephen Sinatra
Discover which natural methods and techniques for lowering stress Dr. Sinatra recommends to reduce your blood pressure naturally.
Heart Health Benefits of Olive Oil
Length: 6 min. read
Dr. Stephen Sinatra
Olive oil is one of Dr. Sinatra's favorite foods, because it is so heart healthy. It's the oil's unique combination of healthy monounsaturated fats and powerful antioxidants, both of which help to block the oxidation of LDL cholesterol.
Top 10 Health Concerns for 2019
Length: 4 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra reveals his predictions for the top 10 health concerns of 2019.
Birth Control Side Effects You May Not Know About
Length: 3 min. read
Dr. Drew Sinatra
Birth control is one of the greatest discoveries in medicine, but, there are often some side effects you may not have thought about.
The Best (and Worst) Exercises for Heart Health
Length: 5 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals the best, and worst, exercises you can do for heart health and how to exercise safely.
Crominex 3+ Chromium Supports Blood Sugar & Key Heart Markers
Length: 2 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals how Crominex 3+ chromium supports blood sugar and your key heart markers, including triglycerides, CRP, and more.
Benefits of D-Ribose for Your Heart & Energy Levels
Length: 2 min. read
Dr. Stephen Sinatra
Learn how D-ribose, a simple five-sided sugar that supports the production of ATP, supplies heart cells with energy and so much more and why it's one of Dr. Sinatra's top recommended nutrients.
L-Carnitine for Heart Health: Benefits, Dosage & More
Length: 2 min. read
Dr. Stephen Sinatra
Discover why Dr. Sinatra recommends taking L-Carnitine for heart health and whether you're getting enough of this important nutrient.
Many Benefits of Vinegar
Length: 5 min. read
Dr. Julian Whitaker
Learn about the multiple health benefits of vinegar and how Dr. Julian Whitaker recommends incorporating it into your healthy lifestyle.
Multivitamin Benefits & Solutions
Length: 7 min. read
Dr. Julian Whitaker
Are you curious about multivitamins? Discover the many multivitamin benefits and the reasons Dr. Whitaker recommends that everyone take a daily multivitamin.
Light Therapy for SAD
Length: 2 min. read
Dr. Julian Whitaker
Discover the health benefits of light therapy for seasonal affective disorder (SAD), and why Dr. Whitaker recommends it for treating the "winter blues."
Beware of Unnecessary Surgery
Length: 6 min. read
Dr. Julian Whitaker
Discover why Dr. Whitaker is wary of unnecessary elective surgeries and what you should consider if you're scheduled for one.
Familial Hypercholesterolemia: Real Condition or Advertising Hype?
Length: 5 min. read
Dr. Stephen Sinatra
Discover why hypercholesterolemia is often advertising hype, used by the pharmaceutical industry to sell more statin drugs and what Dr. Sinatra recommends to treat true familial hypercholesterolemia.
High Blood Pressure and Women
Length: 5 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains that high blood pressure symptoms in women can be very subtle and examines the causes of high blood pressure in women.
Useless Medicine: Mammograms
Length: 4 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the pros and cons of routine mammogram screenings, including false positives, overdiagnosis, and overtreatment.
The Most Dangerous Medications for Your Microbiome
Length: 5 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra discusses the most dangerous medications for your gut and how to protect it from them.
Benign Prostatic Hyperplasia Prevention and Treatment Tips
Length: 5 min. read
Dr. David Williams
Dr. Williams shares prevention and treatment tips for common prostate problems like benign prostatic hyperplasia.
10 Ways to Lower Your Blood Pressure Naturally
Length: 4 min. read
Dr. Stephen Sinatra
With a program that includes diet tips, exercise strategies, and targeted nutritional supplements, get Dr. Sinatra's top tips to lower your blood pressure naturally.
Differences between Probiotics and Prebiotics: Benefits, Food Sources & More
Length: 3 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra discusses the differences between probiotics and prebiotics and how important they both are for your microbiome.
Diabetes and Periodontal Disease
Length: 4 min. read
Dr. Julian Whitaker
Learn more about the link between periodontal (gum) disease and diabetes, and what steps Dr. Whitaker recommends to prevent and treat gum disease.
Citrus Bergamot for Healthy Cholesterol
Length: 2 min. read
Dr. Stephen Sinatra
Discover why citrus bergamot is one of Dr. Sinatra's top recommended nutrients for supporting a healthy triglyceride-HDL ratio and healthy blood sugar levels.
Natural Treatments for COPD
Length: 8 min. read
Dr. Julian Whitaker
Learn about safe, natural, and effective treatments for COPD that Dr. Whitaker recommends for improving symptoms of COPD and helping to slow lung damage.
The Best Exercises to Lower Blood Pressure
Length: 3 min. read
Dr. Stephen Sinatra
Discover why Dr. Stephen Sinatra recommends regular exercise to lower high blood pressure, and how this lifestyle change works in promoting overall health.
How Lifestyle Affects Gut Health
Length: 12 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra discusses different aspects of one's lifestyle that could have an impact on gut health and the microbiome.
Lower Stress and Cortisol Naturally
Length: 6 min. read
Dr. Julian Whitaker
Discover natural ways to lower stress and cortisol levels, as recommended by Dr. Julian Whitaker.
The Great Cholesterol Myth
Length: 3 min. read
Dr. Stephen Sinatra
The Great Cholesterol Myth is that cholesterol causes all of your heart problems. My book uncovers the truth about the high cholesterol hype.
Health Benefits of a High-Fiber Diet
Length: 5 min. read
Dr. Julian Whitaker
Most people know that fiber plays an integral role in healthy digestion. But there are many other benefits of fiber.
Resistant Starches: All Starches Are Not Created Equal
Length: 3 min. read
Dr. Julian Whitaker
Dr. Whitaker explains resistant starches and how they can be a healthy part of a type 2 diabetes diet.
9 Cholesterol Facts Your Doctor Won't Tell You
Length: 4 min. read
Dr. Stephen Sinatra
Learn more about the top cholesterol facts that Dr. Stephen Sinatra thinks everyone should know to promote and maintain healthy cholesterol levels.
Is Low LDL Cholesterol a Problem?
Length: 4 min. read
Dr. Stephen Sinatra
Learn more about what happens if you have low LDL cholesterol, and how this could adversely affect your immune system and memory, and how to avoid this problem.
Six Steps to a Longer Life
Length: 7 min. read
Dr. Julian Whitaker
Discover the 6 steps to living a longer, healthier life, as explained by Dr. Julian Whitaker.
Important Benefits of Magnesium
Length: 5 min. read
Dr. Julian Whitaker
Discover the many ways magnesium benefits your health, including heart attack and diabetes prevention, and what dosages and types of magnesium Dr. Whitaker recommends.
"Forbidden" Foods to Eat Regularly
Length: 4 min. read
Dr. David Williams
Dr. Williams explains how many "bad" foods are actually healthful and can help you lose weight.
What Do Your Cholesterol Levels Mean?
Length: 4 min. read
Dr. Stephen Sinatra
Dr. Sinatra gives his recommended cholesterol levels and explains the importance of having your cholesterol subtypes tested.
Diabetic Neuropathy: Causes, Symptoms, and Natural Treatments
Length: 4 min. read
Dr. Julian Whitaker
Learn about treatments for diabetic neuropathy, including nutritional supplements can slow down, stop, or even reverse progression.
Lower High Cholesterol with Simple Diet Changes
Length: 2 min. read
Dr. Stephen Sinatra
Lower high cholesterol levels in as little as four weeks with a few simple changes to your diet plan, like eating a better breakfast and snacking on health food.
The Connection Between Autoimmune Disease and Gut Bacteria
Length: 7 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra reveals common autoimmune disease symptoms and how he approaches them by healing the gut first.
Diabetic Nephropathy: Causes, Symptoms, and Natural Treatments
Length: 5 min. read
Dr. Julian Whitaker
Learn more about diabetic nephropathy and other kidney problems, as explained by Dr. Julian Whitaker, and what you can do to slow down progression of this disease.
The Dangers of Inflammation
Length: 17 min. read
Dr. David Williams
Dr. David Williams explains why belly fat and oral health are common causes of inflammation in the body, and how to reduce each of them.
Common Drug-Supplement Interactions
Length: 5 min. read
Dr. Julian Whitaker
Find out which drug-supplement interactions could affect you and how Dr. Julian Whitaker recommends that you avoid them while maintaining your overall health.
Lower Your Blood Pressure By Eating More Salt, Not Less?
Length: 4 min. read
Dr. Stephen Sinatra
Discover why eating more salt, not less, can help to lower high blood pressure.
7 Health Tips for Summer
Length: 7 min. read
Dr. Julian Whitaker
Dr. Whitaker provides health tips for summer to ensure you get the most out of the season.
The SA Node: An Intrinsic Heart Pacemaker
Length: 1 min. read
Dr. Stephen Sinatra
Find out more about the SA Node, your natural heart pacemaker, how it works and how you can help maintain a healthy heart rate naturally through exercise.
Health Benefits of Magnesium
Length: 8 min. read
Dr. Stephen Sinatra
Discover the benefits of adding magnesium supplements to your diet and how they can help maintain smooth muscle function and optimum cardiovascular health.
Magnesium: Why It's Essential for Your Heart
Length: 4 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains why your heart requires magnesium, and why many people don't get enough of this vital nutrient.
Stay Safe with Over-The-Counter Pain Medications
Length: 2 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi gives his best tips on how to manage pain safely when using OTC drugs.
What Is Inflammation in the Body? Causes, Symptoms & Remedies
Length: 6 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra sheds some light on the issue of inflammation in the body and the related health risks.
Healthy Meal Plans for Weight Loss
Length: 3 min. read
Dr. Stephen Sinatra
Learn more about your options for healthy meal plans for weight loss, including shopping habits, the best foods to eat, and why you should keep a food journal.
Do You Need Blood Sugar Testing Every Day?
Length: 3 min. read
Dr. Julian Whitaker
Learn why Dr. Julian Whitaker rejects daily blood sugar testing for patients with diabetes and instead recommends lifestyle changes and nutritional supplements.
Foods to Eat and Foods to Avoid with GERD
Length: 6 min. read
Dr. Drew Sinatra
About twenty percent of Americans report GERD symptoms on a weekly basis. Dr. Drew Sinatra reveals the foods you should be eating and the foods you should avoid with GERD.
Benefits of Resveratrol for Your Heart and Anti-Aging
Length: 3 min. read
Dr. Stephen Sinatra
Discover the many health benefits of resveratrol, an antioxidant found in grape skins that has been scientifically proven to promote heart health and longevity.
Take Advantage of the Benefits of Vitamin E
Length: 3 min. read
Dr. Stephen Sinatra
Discover the many benefits of Vitamin E and the best way to safely and effectively incorporate the supplement in order to maintain a healthy lifestyle.
CoQ10 Dosage: Separating the Myths from the Facts
Length: 4 min. read
Dr. Stephen Sinatra
The good news about coenzyme Q10 (CoQ10) is that more people than ever know they should be taking it, but taking the right CoQ10 dosage can be tougher than many people think. Discover the truth as Dr. Sinatra debunks the top four CoQ10 myths.
Boost Brain Function With Low-Dose Lithium
Length: 5 min. read
Dr. Julian Whitaker
Dr. Whitaker discusses the benefits of low-dose lithium supplementation for brain health and prevention of mental health disorders and brain diseases.
How to Restore Gut Flora After Antibiotics
Length: 8 min. read
Dr. David Williams
Here's how you restore your gut flora after a round of antibiotics, according to Dr. Williams.
What Is Healthy Blood Pressure & How to Lower Blood Pressure Naturally
Length: 10 min. read
Dr. Stephen Sinatra
Dr. Sinatra tells you everything you need to know about healthy blood pressure levels and gives his best tips to lower blood pressure naturally.
Dr. Whitaker on Berberine
Length: 4 min. read
Dr. Julian Whitaker
Are you having difficulties with keeping your blood sugar at a good level? Dr. Whitaker explains the benefits of berberine for maintaining healthy blood sugar.
How to Get Rid of Abdominal Bloating and Gas
Length: 6 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra reveals what really causes abdominal bloating and provides his best tips on natural bloating relief.
Improper Grilling Can Be Hazardous to Your Health
Length: 2 min. read
Dr. Stephen Sinatra
High heat from an open flame creates highly carcinogenic compounds that are similar to the oxidized cholesterol found in your bloodstream, as well compounds that have been found to increase your risk of several of the most common kinds of cancer.
Signs & Symptoms You Could Have a Heart Attack Next Month
Length: 4 min. read
Dr. Stephen Sinatra
Did you know that for women the early warning signs of a heart attack often surface a month in advance? Discover the signs Dr. Sinatra recommends you look for to prevent a full-blood cardiac event.
Women & Heart Health: What You Need to Know
Length: 2 min. read
Dr. Stephen Sinatra
Doctors Stephen and Drew Sinatra share the most important things every woman needs to know about her heart.
10 Supplements EVERY Woman Shoud be Taking for a Healthy Heart
Length: 7 min. read
Dr. Stephen Sinatra
Learn the top 10 supplements Dr. Sinatra recommends for all women, along with the dosages he suggests for optimal heart health and overall wellness.
Natural Remedies for Allergies: Seasonal & Otherwise
Length: 5 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra recommends natural cures for allergies, seasonal or otherwise!
The Real Benefits of Testosterone Replacement Therapy
Length: 5 min. read
Dr. Julian Whitaker
Find out how testosterone replacement therapy can help improve your health and why it is perfectly safe and beneficial for most men.
The Gut Brain Axis: Benefits of Probiotics for Stress
Length: 6 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra reveals how the connection between the gut and the brain can affect stress levels.
Warning Signs of a Stroke in Women: Important Facts That Can Save Your Life
Length: 4 min. read
Dr. Stephen Sinatra
Dr. Sinatra outlines how the symptoms of a stroke in women are different from men and gives his best advice for how to prevent a stroke.
What Are Probiotics? Benefits, Strains & More
Length: 6 min. read
Not all bacteria are bad. This is a common misconception among people who aren’t familiar with the benefits of probiotics. Probiotics are the “good” bacteria that our bodies need to stay healthy and balanced.
7 Natural Remedies for Joint Pain
Length: 2 min. read
Discover 7 ways to relieve your joint pain naturally.
9 Ways to Increase Free Testosterone
Length: 2 min. read
Are you trying to get your energy or sex drive back to what it used to be when you were younger? Discover 9 ways you can increase free testosterone levels.
Surprising Symptoms of Heart Attacks in Young Women
Length: 3 min. read
Dr. Stephen Sinatra
Dr. Sinatra describes how heart attack symptoms in young women can be unique and also outlines the signs of heart attack in young women that everyone should know.
Prevention & Treatment for Macular Degeneration
Length: 3 min. read
Dr. Julian Whitaker
Find out what Dr. Whitaker recommends for the prevention and treatment of macular degeneration.
What is the Ketogenic Diet: My Experience “Going Keto”
Length: 9 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra discusses the details of his experience with the ketogenic diet.
What are the Best Foods to Prevent or Control Diabetes?
Length: 5 min. read
Dr. Julian Whitaker
Learn what foods you can eat and what foods to avoid if you have diabetes, as explained by Dr. Whitaker.
Could Omega-3s Boost Weight Loss?
Length: 3 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains why eating omega-3s to lose weight is a simple and effective weight loss strategy.
How to Build a Treatment Plan for Managing Pain
Length: 5 min. read
Dr. Joseph Pergolizzi
The best approach to managing pain is one that combines multiple therapies to fight pain in more than one way at a time. Use these tips to build your ideal treatment plan.
Health Benefits of Bone Broth
Length: 3 min. read
Dr. Julian Whitaker
Learn about the many health benefits of bone broth and how Dr. Whitaker recommends incorporating bone broth into your diet.
Three Travel Necessities You Shouldn't Leave Without
Length: 2 min. read
Dr. David Williams
If you're planning a road trip, take these basic lessons about international travel with you.
How to Put Heart Healthy Meals on the Table When You Have No Time!
Length: 4 min. read
Dr. Stephen Sinatra
Discover Dr. Sinatra’s quick and easy tips for cooking heart healthy meals, fast.
Heart Tests: The Sinatra Smart Zone Scores
Length: 5 min. read
Dr. Stephen Sinatra
Find out more about Dr. Stephen Sinatra’s recommended heart test scores, which he calls the Sinatra Smart Zone scores, and how you can achieve optimal heart health and longevity.
Lower Back Pain: Causes, Natural Remedies & Treatments
Length: 7 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi reveals his top recommendations for getting back pain relief.
The Connection Between Gut and Joint Health
Length: 9 min. read
Dr. David Williams
Dr. Williams reveals how the condition of your gut can affect your joint health.
Emotions: The Hidden Risk Factor for Heart Disease
Length: 9 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains that our emotions and our stresses are far bigger risk factors for heart disease than most of us acknowledge and he offers 15 ways to keep emotions from putting your heart at risk.
How to Treat Chronic Inflammation
Length: 3 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the dangers associated with chronic inflammation and provides treatments that lower inflammation in the body.
5 Ways to Avoid Aluminum for Better Brain Health
Length: 1 min. read
Dr. David Williams
Learn 5 tips Dr. Williams recommends to reduce your exposure to aluminum.
Boost Nitric Oxide Levels for Improved Health
Length: 4 min. read
Dr. Julian Whitaker
Discover how boosting your nitric oxide levels can improve many aspects of health, and what steps Dr. Whitaker suggests for increasing nitric oxide production.
Phosphatidylserine for Cognitive Function and More
Length: 1 min. read
Dr. Julian Whitaker
Find out about the benefits of phosphatidylserine and why Dr. Whitaker recommends supplemental phosphatidylserine for memory and cognitive function.
Diabetic Retinopathy: Causes, Symptoms, and Natural Treatments
Length: 10 min. read
Dr. Julian Whitaker
Dr. Whitaker explains diabetic retinopathy, a common diabetic complication, and provides treatments for it.
Fibromyalgia: What It Is and How to Treat It
Length: 6 min. read
Dr. Joseph Pergolizzi
Dr. Joseph Pergolizzi explains what the condition fibromyalgia is and how to treat it.
Slow Down Age-Related Muscle Loss
Length: 4 min. read
Dr. Julian Whitaker
iDr. Whitaker explains the exercises and supplements that can slow age-related muscle loss.
Microbiome and Gut Health
Length: 12 min. read
Dr. David Williams
Dr. David Williams reveals everything you need to know about the microbiome of the gut and how it affects your overall health.
3 Heart-Healthy Holiday Treats
Length: 1 min. read
Dr. Stephen Sinatra
Discover which three holiday foods have surprising heart-health benefits so you can indulge in them, guilt-free, as part of your heart-healthy diet.
The Suprising Truth about Tryptophan
Length: 3 min. read
Dr. Richard Wurtman
Dr. Richard Wurtman explains why tryptophan in turkey doesn't make you sleepy.
What Vitamin C Can Do For Your Health & Your Skin
Length: 2 min. read
Discover how important it is to include vitamin C in both your diet and your skin care routine.
How Statins Work: What Statins Do and Are They Safe?
Length: 6 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains all about statins, highlighting what statins do and outlining who should and who shouldn't take statins.
Benefits of L-Glutamine for Leaky Gut Syndrome
Length: 2 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra explains the benefits of L-glutamine.
Colloidal Silver For Pink Eye
Length: 2 min. read
Dr. Julian Whitaker
Discover the causes or conjunctivitis of pink eye and which natural remedies (such as colloidal silver) for pink eye Dr. Julian Whitaker finds most effective.
How to Treat Tendinitis & Keep It from Recurring
Length: 4 min. read
Dr. Joseph Pergolizzi
Dr. Joseph Pergolizzi explains what tendinitis is and how to keep it from recurring.
Five Cool Smartphone Apps for Mind and Spirit
Length: 3 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra talks about his favorite smartphone apps for mind and spirit.
Manage Your Sugar Intake With These Healthy Sweeteners
Length: 7 min. read
Dr. Julian Whitaker
Discover which healthy sweeteners and sugar alternatives Dr. Whitaker recommends.
Clear Breathing for Healthy Lungs and a Healthy Heart
Length: 2 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains the connection between good lung health and optimal heart health and gives his tips that promote clear breathing.
3 Natural Ways to Whiten Your Teeth
Length: 3 min. read
Dr. David Williams
Dr. Williams provides 3 inexpensive, natural ways to whiten your teeth at home.
Effective Treatments for Urinary Incontinence
Length: 5 min. read
Dr. Julian Whitaker
Discover the drug- and surgery-free treatment alternatives Dr. Whitaker recommends to resolve urinary incontinence.
Adult Stem Cell Therapy Is the Future of Medicine
Length: 1 min. read
Dr. Julian Whitaker
Find out more about adult stem cell therapy and all of the conditions that it can be used to effectively treat, as recommended by Dr. Julian Whitaker.
How to Handle Prediabetes
Length: 4 min. read
Dr. Julian Whitaker
Dr. Whitaker reveals what steps you need to take if get get a diagnosis of prediabetes.
How to Use Turmeric to Improve Your Digestion
Length: 3 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra discusses how turmeric can improve digestion.
Astaxanthin Benefits: Heart Health, Inflammation, and More
Length: 2 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the many health benefits of astaxanthin and how to obtain therapeutic doses through diet and supplementation.
Benefits of Acupuncture Treatment
Length: 1 min. read
Dr. Julian Whitaker
Find out more about the benefits of acupuncture treatment, a therapy used by Dr. Julian Whitaker, and how the ancient medicine works to promote overall health.
The Many Health Benefits of Garlic
Length: 3 min. read
Dr. Julian Whitaker
Learn about the health benefits of garlic, the best way to reap them, and get a tasty recipe that uses garlic.
Melatonin and Dosage By Weight and Age
Length: 6 min. read
Dr. Richard Wurtman
Are you having trouble with falling asleep at night? Dr. Richard Wurtman explains what melatonin is and what is the best dosage by weight and age is for adults.
GERD Symptoms and Natural Treatments
Length: 3 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra explains how to combat GERD symptoms with natural remedies.
Benefits of Bergamot
Length: 4 min. read
Dr. Julian Whitaker
Learn about the many benefits of bergamot, including its ability to safely and naturally lower LDL cholesterol and raise beneficial HDL cholesterol.
Detox Naturally With Cilantro and Clay
Length: 4 min. read
Dr. David Williams
Dr. David Williams instructs readers on how to detoxify with cilantro and clay.
Natural Homemade Sunscreen
Length: 1 min. read
Dr. David Williams
Don't use commercial sunscreens that contain harmful chemicals. Instead, make your own with Dr. Williams' homemade sunscreen recipe.
How AGEs Age You
Length: 4 min. read
Dr. Julian Whitaker
Dr. Whitaker discusses how compounds called AGEs affect how well (or poorly) you age.
3 Ways to Tune Up Your Mitochondria and Enhance Energy
Length: 3 min. read
Dr. Julian Whitaker
If you're feeling fatigued and worn out before your time, there are steps you can take to enhance energy. One of them is to tune up your mitochondria.
The Surprising Truth On How to Choose the Best Sunscreen
Length: 4 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra explains what you should look for when choosing the best sunscreen.
Video: Heal Leaky Gut Syndrome with Natural Remedies
Length: 1 min. read
Dr. Drew Sinatra
Watch Dr. Drew Sinatra discuss how to heal leaky gut syndrome with natural remedies.
Natural Solutions for Anxiety
Length: 4 min. read
Dr. David Williams
Learn about six natural solutions for anxiety and panic, as recommended by Dr. David Williams.
6 Steps for Avoiding Surgical Mistakes
Length: 3 min. read
Dr. Julian Whitaker
Hospitals have procedures in place to prevent errors in surgery, but they’re not foolproof. To protect yourself from surgical mistakes, follow these steps.
The Protective Health Benefits of Coffee
Length: 5 min. read
Dr. Julian Whitaker
Dr. Whitaker shares four little-known health benefits to drinking coffee.
What You Need to Know About Turmeric for Pain Relief
Length: 3 min. read
Dr. Joseph Pergolizzi
One of the most powerful ways to relieve pain doesn’t come from the pharmacy—but rather, the kitchen. Turmeric contains one of the most powerful pain relievers found in nature,.
Healthy Hacks: Natural Remedies for Aching Joints
Length: 2 min. read
Dr. David Williams
In this video, Dr. David Williams reveals his best natural remedies for arthritis and aching joints, including foods for joint health and more.
4 Skin Care Mistakes You Make When You Remove Eye Makeup
Length: 2 min. read
Learn the right way to remove eye makeup every night to maintain healthy skin around your eyes.
Infographic: What You Should Know About Adrenal Fatigue
Length: 0 min. read
Dr. Drew Sinatra
This infographic shows you what you should know about lowering your risk for adrenal fatigue and what to do if you have it.
Treating and Healing Adrenal Fatigue
Length: 4 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra explores healing adrenal fatigue - recognizing the symptoms and strategies for getting back on track to wellness.
Healthy Fats for Healthy Skin
Length: 1 min. read
Discover 5 different ways that essential fatty acids help promote a healthy body and healthy skin.
Protect Your Eyes with Lutein and Zeaxanthin
Length: 2 min. read
Dr. Julian Whitaker
Dr. Whitaker provides information about nutrients that protect your eyes from a wide variety of diseases.
Candida Overgrowth: Difficult to Diagnose, Tough to Treat
Length: 7 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra talks about why candida can be tough to diagnose and treat.
9 Health Benefits of Turmeric
Length: 6 min. read
Dr. David Williams
Dr. Williams reveals his favorite health benefits of turmeric and how to use it to your advantage.
High-Intensity Laser Treatments
Length: 1 min. read
Dr. Julian Whitaker
Find out more about high-intensity laser treatments, and why Dr. Julian Whitaker recommends the natural therapy for relief from pain and inflammation.
Leaky Gut Syndrome 101: What It Is & How to Treat It
Length: 7 min. read
Dr. Drew Sinatra
Leaky Gut Syndrome isn’t “just” a gut problem. It’s one of those disorders that can cause dysfunction and disease in parts of your body you wouldn’t intuitively link with your gut.
Relieve SIBO Symptoms with a Low FODMAP Diet
Length: 3 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra explains what a low FODMAP diet is and how eating low FODMAP foods can help relieve symptoms which may result from following a SIBO Diet.
New Treatments for Parkinson's Disease
Length: 2 min. read
Dr. Julian Whitaker
Find out more about Dr. Julian Whitaker’s recommended treatments for Parkinson’s disease patients, including glutathione and hyperbolic oxygen therapy.
Neurofeedback Therapy
Length: 2 min. read
Dr. Julian Whitaker
Learn about neurofeedback therapy: what it is, how it works, the conditions it can naturally and effectively treat and why Dr. Julian Whitaker recommends it.
Chiropractic Therapy
Length: 1 min. read
Dr. Julian Whitaker
Discover how chiropractic therapy is an effective treatment to relieve chronic musculoskeletal pain, including arthritis, headaches and carpal tunnel syndrome.
Hemorrhoids: An Embarrassing Problem, Solved!
Length: 1 min. read
Dr. David Williams
"Hanging" unprotected, hemorrhoids gets scraped, bumped, and aggravated by everything that moves through the rectum, and the pain can be excruciating. Here are five ways to help correct this problem.
Glycemic Index vs. Glycemic Load
Length: 2 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the difference between glycemic index and glycemic load, and which is better to follow.
Making Sense of Melatonin Dosing
Length: 5 min. read
Dr. Richard Wurtman
Dr. Richard Wurtman explains the importance of dosing when taking melatonin as a sleep aid.
Four Important Ways Melatonin Improves Your Sleep
Length: 4 min. read
Dr. Richard Wurtman
Dr. Wurtman explains why melatonin is the secret to better sleep.
Melatonin Supplements-How They Help You Get a Good Night's Sleep
Length: 4 min. read
Dr. Richard Wurtman
Dr. Wurtman explains why melatonin supplements are the secret to a good night's sleep.
Can I Take A Second Dose Of Melatonin?
Length: 3 min. read
Dr. Richard Wurtman
Ever wondered "can i take a second dose of melatonin?" Learn why a divided dose of melatonin is a great way to take the hormone supplement to improve sleep.
The Importance of Taking the Right Dose of Melatonin
Length: 4 min. read
Dr. Richard Wurtman
Dr. Wurtman discusses the importance of taking the right dose of melatonin to help with sleep.
To Regain Balance, Harness the Healing Power of Nature
Length: 2 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra reveals the healing power of nature and how you can harness it to achieve better health.
How To Stop PVCs Forever
Length: 2 min. read
Dr. Stephen Sinatra
Interested in how to stop PVCs (Premature Ventricular Contractions), forever? Learn about a natural three-step solution for managing PVCs to help reduce pain.
Using an L-Arginine Supplement for Impotence
Length: 3 min. read
Dr. Stephen Sinatra
Learn from Dr. Sinatra how taking an L-arginine supplement as a form of impotence treatment can increase blood flow to the penis and lead to a better sex life.
Natural Remedies For Congestive Heart Failure
Length: 6 min. read
Dr. Stephen Sinatra
Congestive heart failure is when a weak heart is losing its ability to pump blood efficiently. Learn about ratural remedies for congestive heart failure here.
Maximizing the Surgery Recovery Process
Length: 7 min. read
Dr. Stephen Sinatra
Learn about Dr. Sinatra’s Power Healing nutritional supplement program, created to maximize the surgery recovery time of patients and aid the healing process.
Q&A: Treating Varicose Veins Naturally
Length: 1 min. read
Dr. Julian Whitaker
Discover how treating varicose veins can be done so naturally, including techniques, herbs, and more, as explained by Dr. Whitaker.
Magnesium Deficiency: Why Diet Alone Won't Fix This Problem
Length: 2 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra reveals why magnesium deficiency is so common and how to ensure you’re getting enough.
Hydrogen Peroxide: Curse or Cure
Length: 19 min. read
Dr. David Williams
Dr. Williams shares his extensive knowledge on hydrogen peroxide and why it is essential for life.
Keep Up Your Health after an -Ectomy
Length: 5 min. read
Dr. David Williams
Dr. Williams gives some recommendations on how to help your body compensate after having the ileocecal valve, lymph glands, or the thyroid removed.
Skin Care Travel Tips: Look Your Best While On the Go
Length: 2 min. read
Discover these simple strategies for maintaining healthy skin while on vacation.
Widespread Uses for Tea Tree Oil
Length: 4 min. read
Dr. Julian Whitaker
Discover the multiples health benefits of tea tree oil from Dr. Julian Whitaker
Do You Need a Heart Pacemaker?
Length: 2 min. read
Dr. Stephen Sinatra
Discover why Dr. Stephen Sinatra recommends that even those in excellent health should explore if a heart pacemaker would help maintain a healthier lifestyle.
Not-So-Simple Reasons for Peanut Allergies
Length: 3 min. read
Dr. Drew Sinatra
Discover why Dr. Drew Sinatra says peanut allergies are one of the most common allergic reactions to foods.
The Medicinal Uses for Aloe Vera
Length: 2 min. read
Dr. Julian Whitaker
Discover the many different medicinal uses for aloe vera that have been used through the ages, and the best methods that Dr. Julian Whitaker recommends.
Seven Things That Age Your Skin Fast
Length: 3 min. read
Discover the best skin care strategies to counter the top skin agers.
Glycine For Anxiety? Pros and Cons
Length: 4 min. read
Dr. David Williams
Are you curious about taking glycine for anxiety and how it will affect you? Dr. Williams outlines glycine's job description and why he values this amino acid.
To Lose Weight, Consider The Many Colors (Purposes) of Fat
Length: 18 min. read
Dr. David Williams
Dr. Williams discusses three types of fat in the body. Learn why two types actually have health benefits.
Drink More Water for Natural Pain Relief
Length: 2 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi explains how water is perhaps the most natural pain relief treatment you can use to manage your pain.
The Many Benefits of Ginger
Length: 2 min. read
Dr. Julian Whitaker
Learn about the benefits of ginger from Dr. Whitaker, and enjoy a delicious ginger chicken recipe.
Questioning the Effectiveness of Tamiflu
Length: 2 min. read
Dr. Julian Whitaker
Find out the latest analysis of research on the effectiveness of Tamiflu and why Dr. Whitaker recommends you treat the flu naturally instead.
Heal Your Body With Thermotherapy
Length: 4 min. read
Dr. Julian Whitaker
Learn about the types and benefits of thermotherapy, or heat therapy, and how Dr. Whitaker uses it with patients and even to improve his own health.
Love Your Lips: Smart Skin Care Strategies for Your Kisser
Length: 1 min. read
Discover the best lip care tips.
How To Get Energy Back
Length: 6 min. read
Dr. Drew Sinatra
Constantly fatigued? Dr. Drew Sinatra explains what causes fatigue and 6 ways to fight it. Learn more about how to get your energy back and live better!
9 Signs of Candida Overgrowth & How to Treat Candida Naturally
Length: 4 min. read
Dr. Drew Sinatra
Dr. Drew explains nine signs of candida overgrowth and what to do when you have it.
The Benefits of Buffalo Meat Nutrition
Length: 2 min. read
Dr. Stephen Sinatra
Learn why Dr. Stephen Sinatra prefers buffalo meat nutrition to that of others red meats, including beef, and different recipes that he recommends for enjoying buffalo.
SIBO-The Secret Contributor to Irritable Bowel Syndrome
Length: 4 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra explains SIBO and how it significantly contributes to Irritable Bowel Syndrome.
4 Natural Therapies to Boost Your Fight Against Migraines
Length: 3 min. read
Dr. Julian Whitaker
Lifestyle changes are an important part of an effective migraine prevention program, but there are 4 other therapies that I suggest adding to your arsenal.
Chocolate and Healthy Skin: The Good, the Bad, and the Beautiful
Length: 3 min. read
Discover the sweet ways that chocolate can enhance your skin care regimen.
Managing Diabetes with Cinnamon
Length: 1 min. read
Dr. Stephen Sinatra
Learn more about how cinnamon can be used in managing diabetes, and why Dr. Stephen Sinatra recommends that his patients use it in your daily cooking.
5 Ways to Prevent Falls
Length: 2 min. read
Dr. Julian Whitaker
Dr. Whitaker shares 5 things you can do to prevent falls.
Little-Known Uses for Lemons
Length: 4 min. read
Dr. Julian Whitaker
Discover several little-known uses for lemons, ranging from household applications to natural health remedies.
Tips to Banish Bad Breath
Length: 5 min. read
Dr. Julian Whitaker
Get tips to banish bad breath from Dr.Whitaker so you can eliminate this embarrassing health problem.
Treating Shingles Naturally
Length: 2 min. read
Dr. Julian Whitaker
Every year, approximately one million new cases of shingles are developed. In this article, Dr. Julian Whitaker goes over how treating shingles naturally.
Squalane: A Natural Skin Protector
Length: 1 min. read
Learn about the benefits you will reap by adding squalane to your skin care routine.
Skin Care Emergencies: 6 Things to Keep on Hand
Length: 2 min. read
Find out which items should be in your skin care emergency kit to support healthy skin at all times.
Make Heart-Healthy Breakfast Choices
Length: 1 min. read
Dr. Stephen Sinatra
Learn more about how to make healthy breakfast foods, and which options Dr. Stephen Sinatra believes are the best breakfast foods for you and your family.
The Ideal Homocysteine Level for Cardiac Health
Length: 2 min. read
Dr. Stephen Sinatra
Learn from Dr. Stephen Sinatra about the best homocysteine level for cardiac and overall health, as well as remedies to normalize abnormal homocysteine levels.
Sugar is a Major Cause of Heart Disease
Length: 2 min. read
Dr. Stephen Sinatra
Find out more about why a diet high in sugar causes heart disease through inflammation and weight gain, and how best to avoid sugar with alternative sweeteners.
Heart-Healthy Secrets for Safe Grilling
Length: 1 min. read
Dr. Stephen Sinatra
Learn why grilling can be hazardous to your health and Dr. Sinatra's secrets for heart-healthy grilling.
Healthy Heart Nutrition: Start Early, Practice Often
Length: 2 min. read
Dr. Stephen Sinatra
Dr. Stephen Sinatra explains that it's never too early to start teaching kids about healthy heart nutrition and gives a great smoothie recipe that boosts cardiovascular health.
Enjoy Seaweed's Health Benefits
Length: 1 min. read
Dr. Stephen Sinatra
Find out more about seaweed health benefits, and how best to incorporate sea vegetables into your daily diet to promote optimal health and well-being.
What is Low-Dose Naltrexone?
Length: 1 min. read
Dr. Julian Whitaker
Discover the benefits of safe, inexpensive low-dose naltrexone in people with autism, Crohn’s disease, Alzheimers, Lupus and many other autoimmune conditions.
The Most Important Cholesterol Ratio to Watch
Length: 2 min. read
Dr. Stephen Sinatra
Learn why Dr. Sinatra says that the most important cholesterol ratio you want to watch is your ratio of triglycerides to HDL cholesterol levels.
Lower Your Blood Pressure Naturally with Nattokinase
Length: 2 min. read
Dr. Stephen Sinatra
Discover why Dr. Sinatra suggests taking nattokinase to lower blood pressure naturally, and what dosage is best for optimal health.
How to Control Food Cravings
Length: 2 min. read
Dr. Joseph Pergolizzi
Being able to control food cravings will have a big impact on how successful you are at eliminating the foods associated with pain. Use these five tips to say “No.”
Fall Skin Care Tips & Beauty Trends to Try
Length: 2 min. read
Find out how the changing of the seasons and the latest beauty trends can help reinvigorate your skin care practices.
Foods That Reduce Pain and Inflammation
Length: 4 min. read
Dr. Joseph Pergolizzi
Some foods increase inflammation and pain while others decrease them. Use this list to choose foods that will help you effectively manage your pain.
Quit or Reduce Your Blood Pressure Medication
Length: 2 min. read
Dr. Stephen Sinatra
Dr. Sinatra’s recommendations for getting off or reducing your blood pressure medication will help you and your doctor make the right decisions.
Causes of High Blood Pressure in the Morning
Length: 2 min. read
Dr. Stephen Sinatra
Discover from Dr. Sinatra why morning stress can be a cause of high blood pressure - and raise your risk of a heart attack.
Lower Your Blood Pressure Naturally by Drinking Water
Length: 1 min. read
Dr. Stephen Sinatra
Discover why Dr. Sinatra recommends drinking water to balance your fluids which helps to support healthy blood pressure.
10 Common Heart Health Myths Debunked
Length: 6 min. read
Dr. Stephen Sinatra
Many people mistakenly believe a few extra pounds can't hurt, or that saturated fat is bad for them. Discover the 10 most common heart health fallacies and what Dr. Sinatra wants you to know to protect your heart health.
DMSO: Benefits & Uses
Length: 4 min. read
Dr. Julian Whitaker
Discover the reasons why Dr. Julian Whitaker recommends DMSO benefits. DMSO is a natural sulfur-based compound that relieves daily aches to help reduce pain.
The Power of Pumpkin
Length: 2 min. read
Dr. Julian Whitaker
Pumpkins have been used as food for at least 14,000 years, and the seeds have a host of medicinal benefits since they are a great source of key vitamins and minerals.
The 14 Most Dangerous Toxins to the Heart
Length: 3 min. read
Dr. Stephen Sinatra
Did you know that chlorine can adversely affect your heart? Discover the 14 environmental toxins Dr. Sinatra recommends you avoid in order to detoxify your body for better heart health.
Nutrient Spotlight: Benefits of B Vitamins
Length: 3 min. read
Dr. Julian Whitaker
There are many benefits of B vitamins. Here are seven ways these essential vitamins support optimal health and well-being.
The Hidden Dangers in Your Skincare Products
Length: 3 min. read
Your skincare products may actually be aging you, or even worse—making you sick. Learn about three specific hidden dangers in your skincare products in order to protect your skin—and your health—from further damage.
Candy Crushing: Is Your Love of Sugar Robbing You of Healthy Skin?
Length: 2 min. read
Learn about the damage sugar can do to healthy skin and discover simple skin care strategies to help blunt the effects of a sugar binge.
Acidic Forming Foods and Alkalinizing Foods
Length: 2 min. read
Dr. David Williams
Over-acidity comes from eating too many acid-forming foods and not eating enough alkalizing foods. Learn more about acid-forming and alkalinizing foods.
Adaptogenic Herbs: Your Best Natural Remedies for Stress
Length: 4 min. read
Dr. Drew Sinatra
Discover why Dr. Drew Sinatra says that naturopathic herbs are some of the best natural remedies for stress, including the top adaptogens he recommends.
Modified Paleo Diet Recipe: Green Smoothie
Length: 2 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra reveals his favorite modified paleo diet recipes for a healthy green smoothie.
What to Do If Someone Is Having a Heart Attack
Length: 2 min. read
Dr. Stephen Sinatra
Find out about the two things Dr. Sinatra recommends you do to help save the life of someone who is having a heart attack.
What You May Not Know About Naturopathic Medicine
Length: 4 min. read
Dr. Drew Sinatra
Discover why Dr. Drew Sinatra became a naturopathic doctor and what makes naturopathic medicine a holistic and effective way to treat disease.
Metabolic Syndrome Tests: How to Determine If You're At Risk
Length: 2 min. read
Dr. Stephen Sinatra
Discover how you can determine if you have metabolic syndrome which is a a precursor to diabetes, kidney disease, and coronary artery disease.
Modified Paleo Diet Recipe: Wild Salmon with Garlic, Parsley, and Sundried Tomato Topping
Length: 1 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra shares his Modified Paleo Diet Recipe for Wild Salmon with Garlic, Parsley, and a Sundried Tomato Topping.
Heart Attack Symptoms in Women: Lifesaving Information You Need
Length: 3 min. read
Dr. Stephen Sinatra
Dr. Stephen Sinatra explains how heart attack symptoms in women are often missed and gives important advice to help you or a loved one get proper heart attack diagnosis and care.
Beyond Wrinkles: Four Other Things That Are Aging You
Length: 2 min. read
Learn which skin care strategies you need to protect certain areas of the body that are particularly prone to aging.
Heart Attack Risk Factors Rise on Mondays
Length: 4 min. read
Dr. Stephen Sinatra
Find out which heart attack risk factors contribute to the rise in heart attacks and sudden deaths on Monday mornings, and how to avoid those health risks.
The Health Effects of Not Sleeping Well
Length: 2 min. read
Dr. Richard Wurtman
Feeling tired and irritable may be the most obvious effects of not sleeping well, but they are not the only ways that sleep problems impact us. Chronically poor sleep can influence many aspects of our health.
The Bountiful Health Benefits of Flaxseed
Length: 4 min. read
Dr. Julian Whitaker
Dr. Julian Whitaker discusses the many health benefits of flaxseed.
Just Hands CPR Technique Is Saving Lives
Length: 2 min. read
Dr. Stephen Sinatra
Discover from Dr. Sinatra how the "just hands" CPR technique is helping non-medical people save the lives of those in cardiac arrest.
5 Tips for Optimal Lung Health-and Clear Breathing
Length: 1 min. read
Dr. Stephen Sinatra
Learn why lung health is so critical to heart health and get Dr. Sinatra's top tips for lung and bronchial health.
Why A "Modified Paleo Diet" Is Often the Best Way to Lose Weight
Length: 7 min. read
Dr. Drew Sinatra
Discover how Dr. Drew Sinatra's Modified Paleo Diet can help you to lose weight, gain more energy, and improve your health.
Top 15 Nutrients for Healthy Skin
Length: 3 min. read
A nutrient-filled diet based in whole foods directly translates into clear, healthy skin. Combine a diet of beauty whole foods with beauty-boosting natural dietary supplements to reclaim the skin you’re in.
Three Foods to Fight Metabolic Syndrome
Length: 9 min. read
Dr. David Williams
Metabolic syndrome, also called Syndrome X and “insulin resistance syndrome,” is loosely defined as having any three of the following: abdominal obesity, high triglycerides, high fasting blood sugar levels, high blood pressure, or low HDL cholesterol.
Preventing Heart Disease-In Spite of Your Genes
Length: 3 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains that a healthy lifestyle goes a long way toward preventing heart disease and gives tips on the lifestyle factors that help maintain optimal heart health.
Good News About Caffeine and Your Heart Health
Length: 3 min. read
Dr. Stephen Sinatra
Discover what you need to know about caffeine and your heart health.
Healthy Skin Under the Sun: The Importance of Sunscreen
Length: 2 min. read
Learn why sunscreen is a key weapon in your skin care arsenal.
Honey: A Natural Wound Healer
Length: 5 min. read
Dr. David Williams
Honey has been used successfully for hundreds of years to treat burns and other ailments.
Top Treatments for Sinus Infections
Length: 4 min. read
Dr. Julian Whitaker
Discover natural treatments for sinus infections that Dr. Whitaker recommends for safely and effectively treating sinusitis.
Say Goodbye to Sciatica
Length: 4 min. read
Dr. Julian Whitaker
Learn about sciatica treatments that Dr. Whitaker suggests for not only easing symptoms of sciatica but for putting your body on the fast track to recovery.
How to Curb Alcohol Cravings Naturally
Length: 2 min. read
Dr. Julian Whitaker
Discover how to curb alcohol cravings naturally using a few key vitamins and minerals and other supplements shown to reduce alcohol consumption.
Prolotherapy Injections for Pain
Length: 1 min. read
Dr. Julian Whitaker
Discover what prolotherapy injections are, and why Dr. Julian Whitaker recommends it for many different musculoskeletal conditions, including sciatica.
Holistic Medicine: Surprising Benefits of CoQ10
Length: 4 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra discusses well-renowned supplement, CoQ10, and how it applies to holistic and naturopathic medicine.
Top 10 Summertime Skin Care Secrets
Length: 3 min. read
The 10 best ways to maintain a healthy body and healthy skin all summer long.
Collagen and Elastin: How They Help Maintain Youthful, Healthy Skin
Length: 2 min. read
Take these skin care steps to preserve your collagen and elastin stores for younger-looking skin.
What You Need to Know About Mitral Valve Prolapse, Including Natural Treatments
Length: 5 min. read
Dr. Stephen Sinatra
Discover what you need to know about mitral valve prolapse, including Dr. Sinatra's top recommendations for treating mitral valve prolapse symptoms naturally.
Should You Get Screened for an Aneurysm?
Length: 6 min. read
Dr. Stephen Sinatra
Get Dr. Sinatra's lifesaving advice about aneurysms, including the symptoms to watch out for, who should be screened, and how to prevent an aneurysm from happening to you.
Lyme Disease Treatment and Prevention
Length: 5 min. read
Dr. Julian Whitaker
Learn the effective therapies Dr. Whitaker recommends to treat Lyme Disease.
The Paleo Diet's Surprising "Secret Weapon" for Weight Loss
Length: 2 min. read
Dr. Drew Sinatra
Discover the one type of Paleo Diet food you should eat more of. It converts the fat-forming bacteria in your gut that makes you gain weight, into "slimming bacteria" that helps you take off the pounds.
Paleo Diet Recipe: Sauteed Collard Greens
Length: 0 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra reveals his Paleo Diet Sauteed Collard Greens and why they are so beneficial to your health.
The Heart Benefits of Green Tea
Length: 1 min. read
Dr. Stephen Sinatra
Learn more about why Dr. Stephen Sinatra recommends the benefits of green tea for all of his patients, especially to combat the dangers of inflammation.
Bone Broth Recipes: The Healing Benefits of This Ultimate Comfort Food
Length: 5 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra reveals the healing benefits of the ultimate comfort food: bone broth.
Is It a Heart Attack, or Broken-Heart Syndrome?
Length: 3 min. read
Dr. Stephen Sinatra
Heartbreak is as much a risk factor for heart disease as smoking, poor diet, and lack of exercise.
How Maintaining Muscle Mass Contributes to Longer Life
Length: 10 min. read
Dr. David Williams
Learn how maintaining muscle mass influences our ability to resist disease and slow aging.
Modified Paleo Diet Food List
Length: 1 min. read
Dr. Drew Sinatra
Discover which foods you can eat on Dr. Drew Sinatra's Modified Paleo Diet eating plan.
Do You Have Symptoms of Mold Exposure?
Length: 7 min. read
Dr. Drew Sinatra
Get Dr. Drew Sinatra’s top recommendations for recognizing the symptoms of mold exposure, and how to test for and remove mold from your body.
The Best Way to Talk to Your Doctor About Controlling Pain
Length: 5 min. read
Dr. Joseph Pergolizzi
Clear communication with your doctor about controlling pain will ensure that your pain treatment plan for is as effective as possible. Use these 11 tips to prepare for your next visit.
Pain: Understand Your Type
Length: 3 min. read
Dr. Joseph Pergolizzi
Understanding the different types of pain will help you develop a more effective treatment plan for managing pain. Learn what your type is.
How to Control Your Pain Level by Disrupting Pain Signals to the Brain
Length: 4 min. read
Dr. Joseph Pergolizzi
Learn how to control your pain and lower the risk that you’ll become over-sensitized to pain by interrupting pain signals as they move through the nervous system.
10 Tips for Living With Pain
Length: 5 min. read
Dr. Joseph Pergolizzi
Living with pain can have wide ranging effects on your life. Use these 10 coping strategies to help you improve your quality of life.
21 Questions About Pain That You Should Ask Your Doctor
Length: 3 min. read
Dr. Joseph Pergolizzi
The more you can learn from your doctor, the better you’ll be able to manage your pain. Ask your doctor these 21 questions about pain during your next visit.
Control Your Pain by Following a Pain Diet
Length: 1 min. read
Dr. Joseph Pergolizzi
Foods can help you control your pain—if you eat the right ones. Learn which foods help reduce inflammation and pain, and which foods can make your pain worse.
Foods That Cause Inflammation and Pain
Length: 5 min. read
Dr. Joseph Pergolizzi
Because inflammation aggravates pain, it makes sense that you should cut foods that cause inflammation out of your diet. Start with these five worst offenders.
New Research Warns that Statins Can Accelerate Aging
Length: 2 min. read
Dr. Stephen Sinatra
Discover why new research warns that statin drugs can accelerate aging, and learn when Dr. Sinatra does (and doesn't) recommend statins and why.
When and How to Find a Natural Heart Doctor
Length: 4 min. read
Dr. Stephen Sinatra
Discover when Dr. Sinatra recommends seeing a heart doctor versus a general physician, and how to find a cardiologist that practices natural medicine.
Are Your Flu-Like Symptoms Really Signs of Lyme Disease?
Length: 4 min. read
Dr. Drew Sinatra
Discover why your flu-like symptoms may actually be signs of Lyme disease, including how Dr. Drew Sinatra recommends testing for (and treating) this rapidly growing health threat.
Benefits of Probiotics: What Doctors May Not Tell You
Length: 6 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra discusses the importance of probiotics and how they affect your gut, immune system, and overall health.
Causes and Treatment of Irritable Bowel Syndrome and Leaky Gut
Length: 7 min. read
Dr. Drew Sinatra
Discover the top causes of irritable bowel syndrome (IBS), and get Dr. Drew Sinatra's best natural treatments for IBS.
The Best Times to Take Your Vitamins
Length: 1 min. read
Dr. David Williams
It does matter when you take your supplements. Follow these guidelines from Dr. David Williams to get maximum benefit.
Modified Paleo Diet Recipe: Almond Chai Smoothie
Length: 1 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra reveals one of his modified paleo diet recipes: a delicious almond chai smoothie packed with important vitamins and minerals.
Modified Paleo Diet Recipe: Baked Sweet Potato Fries
Length: 1 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra reveals his modified paleo diet recipe of baked sweet potato fries, a healthier version of a delicious side dish.
Low Thyroid Symptoms Can Affect Your Heart
Length: 5 min. read
Dr. Drew Sinatra
Discover why low thyroid symptoms can affect your heart even if your doctor says your thyroid levels are normal and get Dr. Drew Sinatra's top recommendations for improving your thyroid levels.
What You Need to Know About IBS, Leaky Gut Syndrome, and Your Heart
Length: 7 min. read
Dr. Stephen Sinatra
Discover what you need to know about irritable bowel syndrome (IBS), leaky gut syndrome, and your heart— and the natural remedies that can get to the root of IBS.
Beyond Heart Health-Surprising Benefits of CoQ10
Length: 5 min. read
Dr. Stephen Sinatra
Learn about the many benefits of CoQ10 to help everything from heart failure, to hypertension, fibromyalgia, gum disease, and more.
Is Mold Affecting Your Heart, and Overall Health?
Length: 8 min. read
Dr. Stephen Sinatra
Learn why mold is one of the most dangerous toxins to the heart, and how you can identify the symptoms of mold exposure and protect yourself from mold toxicity.
Honey as a Sugar Alternative
Length: 0 min. read
Dr. David Williams
Using honey in your cooking is a healthy alternative to white sugar.
Bone Broth Recipe
Length: 1 min. read
Dr. David Williams
This recipe for homemade bone broth is a good source of joint-friendly hyaluronic acid.
How to Lower the Cardiac Risk of High HDL and High C-Reactive Protein
Length: 1 min. read
Dr. Stephen Sinatra
Discover from Dr. Sinatra how you could be at a higher risk for heart attack and other cardiac events if you have high levels of HDL “good” cholesterol and C-reactive protein, and what he recommends to remedy these problems.
Signs of a Stroke: Two Tests That Can Predict Your Stroke Risk
Length: 3 min. read
Dr. Stephen Sinatra
Learn more about the risk factors for stroke, and why Dr. Stephen Sinatra recommends that his patients take the PLAC test to monitor cardiovascular health.
15 Colorful Foods to Eat for Healthy Skin
Length: 3 min. read
Learn why these vibrant foods must be part of your anti-aging skin care diet.
Ways to Ward Off Wrinkles
Length: 5 min. read
Learn what causes wrinkles and discover natural treatment options.
Neck Skin Care: Ten Tips You Need to Know
Length: 2 min. read
Learn the 10 best neck skin care secrets.
Acne At Any Age: The Skin Care Strategies That Work
Length: 4 min. read
Discover the best conventional and natural acne treatment options available to help restore healthy skin.
Seeing Spots? The Skin Care Advice You Need to Address Age Spots
Length: 2 min. read
Learn why even those with healthy skin will likely have to confront age spots.
Protect Your Eyes From the Signs of Aging With These Skin Care Secrets
Length: 3 min. read
Skin care secrets to address top under-eye concerns.
Vitamin K2 Supports Healthy Circulation
Length: 4 min. read
Dr. Stephen Sinatra
Find why Dr. Stephen Sinatra recommends that his patients eat Japanese natto for its Vitamin K2 benefits, which promote a healthy cardiovascular system.
Foods that Keep Your Mind Focused and Memory Sharp
Length: 3 min. read
Dr. Stephen Sinatra
Serotonin-boosting foods provide alphalinolenic acid (LNA) and DHA, which have a vital impact on brain health. Perhaps the most important is DHA.
When Mitral Valve Prolapse Symptoms Are Severe
Length: 2 min. read
Dr. Stephen Sinatra
Get Dr. Sinatra's top recommendations for warding off severe mitral valve symptoms and complications.
5 Weight Loss Myths, Debunked!
Length: 3 min. read
Dr. Julian Whitaker
Learn about the top 5 weight loss myths from Dr. Whitaker, and why these weight loss myths could be interfering with your healthy weight loss efforts.
Job Stress Can Increase Your Heart Attack Risk
Length: 3 min. read
Dr. Stephen Sinatra
Discovery why job stress can increase your heart attack risk and get Dr. Sinatra's recommendations for protecting yourself.
Check Your Fibrinogen Level to Reduce Your Heart Risk
Length: 1 min. read
Dr. Stephen Sinatra
Learn why high fibrinogen levels can lead to poor blood circulation and even cardiovascular disease, and how best you can lower your risks.
Boost Your Heart Health with Oatmeal
Length: 1 min. read
Dr. Stephen Sinatra
Discover why oatmeal is not only delicious to eat, but makes a heart-healthy breakfast that helps to lower your blood pressure, supports healthy cholesterol levels, and more.
Are You a Victim of Holiday Heart Syndrome?
Length: 3 min. read
Dr. Stephen Sinatra
Discover the top five secrets Dr. Sinatra recommends to avoid holiday heart syndrome.
Heart Surgery: Is it Really Necessary & Secrets for the Best Outcome
Length: 6 min. read
Dr. Stephen Sinatra
Get Dr. Sinatra's advice about whether heart surgery is right for you and the best way to prepare for, and recover from, your surgery to ensure the best possible outcome.
The Straight Scoop on Vitamin A
Length: 2 min. read
Dr. Stephen Sinatra
Discover why many people are concerned about vitamin A toxicity, and why Dr. Sinatra says the key to preventing a problem is understanding the different forms of vitamin A: retinyl palmitate and beta-carotene.
Blood Inflammation Tests for Heart Disease Risk
Length: 4 min. read
Dr. Stephen Sinatra
Learn from Dr. Stephen Sinatra about different blood tests for inflammation that can be taken to find indicators that determine your risk for heart disease.
5 Showering Don'ts That May Be Sabotaging Your Skin Care
Length: 2 min. read
These are the 5 ways your daily shower might be hampering your efforts to maintain healthy skin.
The Pitfalls of Common Screening Tests
Length: 3 min. read
Dr. Julian Whitaker
Find out which screening tests Dr. Julian Whitaker recommends for his patients, and which he feels you should avoid for optimal health and well-being.
Cooking Healthy with Spices
Length: 8 min. read
Dr. Stephen Sinatra
Discover more about the five common spices that have been proven to benefit your heart, and how cooking healthy with these spices promotes overall health.
Q&A: How to Put an End to Low Energy in the Afternoon
Length: 16 min. read
Dr. David Williams
Dr. David Williams explains several reasons why we are prone to low-energy slumps in the afternoon, and how you can prevent them.
5 Foods to Eat (or Avoid) for Healthy Aging
Length: 2 min. read
Dr. Stephen Sinatra
Discover which foods you should eat (or avoid) for healthy aging.
Got Sunburn? The Skin Care Strategies You Need to Help the Healing Begin
Length: 1 min. read
Exactly what you need to know when it comes to sunburn skin care.
Trace Minerals and Your Health
Length: 5 min. read
Dr. David Williams
Trace minerals play a major role in your health.
Important Items For Your Emergency Preparedness Kit
Length: 7 min. read
Dr. David Williams
Learn what you need to survive in any type of emergency or natural catastrophe with these emergency preparedness kit must-haves.
Glandulars Can Help Treat Many Conditions
Length: 5 min. read
Dr. David Williams
Dr. David Williams provides readers with an overview of glandulars, including their history, hypotheses on how they work, and their benefits to health.
Five Steps to Speed Recovery From Surgery
Length: 6 min. read
Dr. David Williams
Undergoing a surgical operation, even minor surgery, can be a traumatic experience for your body. Incorporating the following five recommendations will help both shorten your hospital stay and get back on your feet sooner.
Circadian Rhythms Affect Digestion, Heart, and Lungs
Length: 5 min. read
Dr. David Williams
Dr. Williams discusses the circadian rhythm and how it is linked to our health.
How to Use Castor Oil to Boost Your Immune System
Length: 8 min. read
Dr. David Williams
Efforts should be taken to improve the function of the lymphatic system in every health problem. No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of castor oil.
Grapefruit Health Benefits and Side Effects
Length: 2 min. read
Dr. Stephen Sinatra
Learn from Dr. Sinatra why you need to be careful when it comes to mixing grapefruits and medications.
Grapefruit Juice and Medication Interaction
Length: 0 min. read
Dr. Stephen Sinatra
Discover which drugs Dr. Stephen Sinatra suggests you avoid mixing with grapefruit juice to ensure that you don't experience an adverse medication interaction.
Surprising Health Benefits of Donating Blood
Length: 2 min. read
Dr. Stephen Sinatra
Discover the many benefits of donating blood, for the recipient and the donor, and why Dr. Stephen Sinatra recommends it as a way to keep your heart healthy.
Dangers of Mixing Drugs & Vitamins
Length: 2 min. read
Dr. Stephen Sinatra
Discover which medications and nutritional supplements Drs. Stephen and Drew Sinatra recommend you shouldn't mix.
Smooth Shaving: Skin Care Secrets for Banishing Razor Burn
Length: 2 min. read
With these simple skin care tips, you can say good-bye to razor burn and hello to healthy skin.
Fabulous Feet: Skin Care and Foot Care Secrets for a Sandal-Ready Summer
Length: 2 min. read
Picture-perfect feet begin with these skin care strategies.
Are You Taking a Dangerous Nutritional Supplement?
Length: 0 min. read
Dr. Stephen Sinatra
Discover if you are taking a dangerous nutritional supplement and which naturally effective replacement is recommended by Dr. Stephen Sinatra instead.
Your Skin's Moisture Magnet: Hyaluronic Acid
Length: 1 min. read
Learn the skin care strategies you need to boost your hyaluronic acid levels and keep your skin super moisturized.
The Surprising Health Benefits of Eating Spinach
Length: 1 min. read
Dr. Stephen Sinatra
Discover the numerous health benefits of eating spinach, including bone and tooth health, and optimal overall health according to Dr. Stephen Sinatra.
To Eat Soy, or Not to Eat Soy: What You Need to Know
Length: 2 min. read
Dr. Stephen Sinatra
If there's a single food that generates more question, and controversy, than any other food it's soy. Positive, negative, and inconclusive scientific studies abound, and the picture is murky at best. Here's what you need to know.
Oligomeric Proanthocyanidins: The Bioflavonoids With Clout
Length: 2 min. read
Dr. Stephen Sinatra
Oligomeric proanthocyanidins (OPCs) promote optimal heart health by lowering blood pressure and cholesterol levels, thereby decreasing your risk of heart disease. OPCs also promote optimal eye health and overall health.
Top Heart Healing Herbs and Spices
Length: 7 min. read
Dr. Stephen Sinatra
Dr. Stephen Sinatra discusses his favorite healing herbs and spices. Learn about the benefits you can receive from your herb garden and spice cabinet.
Face-Washing Tips for Clean, Healthy Skin
Length: 2 min. read
Learn the best skin care strategies when it comes to washing your face.
Why Trans Fats Affect Your Heart
Length: 2 min. read
Dr. Stephen Sinatra
Discover how foods with trans fat lead to high cholesterol, which foods you need to avoid, and why you can't trust packaging labels to tell the whole story.
For Optimal Skin Care You Must Maximize Your Moisturizer
Length: 1 min. read
Learn how to get the most out of the moisturizer you use in your skin care routine.
The Truth About Recommended Daily Allowances
Length: 2 min. read
Dr. Julian Whitaker
Learn the truth about recommended daily allowances, why the average levels may not be enough for your overall health and what dosages Dr. Whitaker suggests.
The Glycemic Index Explained
Length: 5 min. read
Dr. David Williams
The differences between carbohydrate foods can be described in relation to their glycemic index—that is, how quickly they raise blood sugar levels. The closer to 100 a food is rated, the more it affects blood sugar levels.
New Study Finds Taking Multivitamins Can Reduce Cardiac Related Deaths in Women
Length: 2 min. read
Dr. Stephen Sinatra
Discover why multivitamins are especially protective for women with cardiovascular disease, significantly reducing the risk of death and the nutrients Dr. Sinatra recommends for women.
Jojoba Esters: Nature's Skin-Hydration Helper
Length: 1 min. read
Tired of traditional moisturizers and looking for a natural way to help hydrate your skin? Learn about the skin care benefits you can reap with jojoba esters.
Seanol: Powerful Antioxidant Promotes Heart Health
Length: 3 min. read
Dr. Stephen Sinatra
Learn how seanol antioxidants help promote heart health, lower LDL cholesterol, increase protective HDL cholesterol, decrease triglyceridesl and more!
The Many Health Benefits of Coconut Oil
Length: 6 min. read
Dr. Julian Whitaker
Learn about the purported health benefits of coconut oil, including ones Dr. Whitaker confirms to be true, along with other coconut oil uses.
Skin Care Tips for Dry, Cracked Hands
Length: 2 min. read
Find out which skin care strategies are best for helping dry, cracked hands look youthful again.
The Hair Regrowth Diet
Length: 2 min. read
Hair loss, though very common, can cause panic in women. But some dietary changes may help you recover those lost locks. Find out the best foods for hair loss.
5 Tips To Prevent Dry Hands and Skin
Length: 3 min. read
Use these five tips from the Trilane Beauty Editor to prevent dry and chapped skin.
The Best Diet for Beautiful Skin
Length: 2 min. read
Skin is very sensitive to diet and easily reflects nutritional and hormonal imbalances. Find out the best diet for beautiful skin that will keep your hormones in check and all your systems balanced.
Amazingly Effective Skin Supplements
Length: 3 min. read
Skin reveals our health and nutrition so it's no wonder beauty starts from the inside out. Find out what supplements help support healthy skin.
Using Aloe as a Powerful Skin Treatment
Length: 1 min. read
Find out how to use all natural aloe as a skin treatment for various skin issues.
The Health Benefits of Avocados
Length: 2 min. read
Dr. Stephen Sinatra
Learn the many health benefits of avocados, including healthy fat content, as well as a delicious and nutritious recipe recommended by Dr. Stephen Sinatra.
Improve Your Health With Amino Acid Supplements
Length: 6 min. read
Dr. Julian Whitaker
Learn about the roles and multiple health benefits of amino acids and why Dr. Whitaker recommends taking some specific amino acid supplements.
Smart Sun Exposure
Length: 1 min. read
Learn how you can spend a limited amount of time in the sun, benefit your overall health by boosting your vitamin D levels, and still maintain healthy skin.
5 Ways to Tame Toenail Fungus
Length: 4 min. read
Learn five natural remedies for getting rid of toenail fungus from the Trilane Beauty Editor.
The Two Effective Types of Exercise
Length: 2 min. read
Dr. Julian Whitaker
Discover the two effective types of exercise that should be combined for optimal health, examples of these exercises and the best way to avoid exercise injuries.
Q&A: What Else Besides Melatonin Can Help Me Get to Sleep?
Length: 1 min. read
Dr. Richard Wurtman
Before you give up on melatonin, be sure that you’re taking the right dose. Often people who think melatonin doesn’t work for them are simply taking too much of it.
4 Causes (and Solutions!) of Under-Eye Circles
Length: 4 min. read
Learn about four common causes and solutions for under-eye circles from the Trilane Beauty Editor.
How Painful Joints Can Affect Your Heart
Length: 2 min. read
Dr. Stephen Sinatra
Find out how painful joints can affect your heart and quality of life, and the best natural, effective nutritional supplements to treat your chronic joint pain.
How to Avoid 10 Common Pain Treatment Mistakes
Length: 3 min. read
Dr. Joseph Pergolizzi
Many people come to pain doctors with ideas about pain that are not necessarily medically sound. Dr. Joseph Pergolizzi discusses the top 10 mistakes people make.
Can Acetaminophen Use Cause ADHD?
Length: 3 min. read
Dr. Joseph Pergolizzi
Dr. Joseph Pergolizzi explains a recent study linking ADHD with mothers’ prenatal use of acetaminophen.
Q&A: When Is It Appropriate to Seek Out a Pain Specialist?
Length: 4 min. read
Dr. Joseph Pergolizzi
Many people wait too long to seek the help of a pain specialist. Dr. Joseph Pergolizzi explains what these specialists do and how they can benefit you.
Things Your Mother Got Right About Pain
Length: 3 min. read
Dr. Joseph Pergolizzi
When it comes to pain, your mom was right. Dr. Joseph Pergolizzi explains the science behind many of those old-fashioned remedies.
Q&A: What are the Pros and Cons of Cortisone Injections?
Length: 6 min. read
Dr. Joseph Pergolizzi
Dr. Joseph Pergolizzi explains the pros and cons of getting cortisone injections to control pain.
10 Reasons Why People Living With Pain Should Exercise
Length: 5 min. read
Dr. Joseph Pergolizzi
Exercise is an important—if a bit counterintuitive—way to control pain. Dr. Joseph Pergolizzi discusses 10 reasons why exercise is essential for all pain patients.
Skin Health and the Appropriate Use of Topical Pain Relievers
Length: 2 min. read
Dr. Joseph Pergolizzi
Topical pain relievers have many advantages, but must be used appropriately according to the condition of your skin. Dr. Joseph Pergolizzi explains proper application.
Statin Drugs: What They Do & Who Should Take Them
Length: 5 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains everything you need to know about statin drugs, including the side effects, how they work, and who benefits from them the most.
Dry Brush Your Way to Health and Beauty
Length: 2 min. read
Learn how to achieve smoother, softer, and younger looking skin through the daily practice of dry brushing.
Summer-Ready Feet in Four Easy Steps
Length: 5 min. read
You don't have to pay for a pedicure to have sandal-ready feet. You can do it right at home with these four steps.
Q&A: How Often Should I Exfoliate?
Length: 1 min. read
The Trilane Beauty Editor answers your questions about why and how frequently you should exfoliate your skin for best results with age spots, wrinkles, and acne.
Get Rid Of Lip Lines
Length: 2 min. read
Lip lines can be devastating and their appearance strongly ages your face. Find out how you can get rid of lip lines naturally with strong proven techniques.
How to Use Trilane With Squalane as a Hair Treatment
Length: 1 min. read
The main ingredient in Trilane, squalane, is an amazing multiuse moisturizing oil. Find out how to use Trilane as a hair treatment and styling product.
The Truth About the Lyme Disease Epidemic
Length: 3 min. read
Dr. David Williams
Are you prepared to protect yourself and your family from the Lyme disease epidemic in America? I'll give you helpful advice and preventive tips to make sure you don't get sick after a walk in the woods.
How to Use Acupressure for Clear, Beautiful Skin
Length: 1 min. read
Learn how easy it is to perform acupressure on yourself for clear, beautiful skin!
Q&A: Why Do I Keep Waking Up in the Middle of Night?
Length: 1 min. read
Dr. Richard Wurtman
The best way to solve this type of sleep problem is by taking enough supplemental melatonin to bump your plasma melatonin levels back up to what they were when you were a young adult.
Can "Healthy Snacks" Make You More Beautiful?
Length: 2 min. read
"Healthy" snacks are sold everywhere these days, from organic chips to superfood fruit snacks. Can they help you lose weight and make you more beautiful? Find out the truth.
Answers to Common Oral Health Questions
Length: 5 min. read
Dr. Julian Whitaker
Poor dental hygiene and gum disease dramatically increase the risk of serious illness. That's because infections in the mouth can lead to systemic inflammation. Here are answers to a few common dental questions.
Surgery for a Carotid Artery Blockage
Length: 2 min. read
Dr. Stephen Sinatra
Find out more about when surgery for a carotid artery blockage is recommended by Dr. Stephen Sinatra, and the symptoms you should be most concerned about.
Cholesterol-Lowering Drugs Go Beyond Statins
Length: 1 min. read
Dr. Stephen Sinatra
Learn more about bile acid sequestrants, cholesterol-lowering drugs that can be prescribed instead of statins, and the pros and cons of taking these drugs.
Platelet-Rich Plasma Treatment for Pain
Length: 2 min. read
Dr. Julian Whitaker
Find out why Dr. Julian Whitaker recommends platelet-rich plasma treatment for his patients who suffer from chronic pain, and how the natural therapy works.
Reflexology for Chronic Pain Treatment
Length: 1 min. read
Dr. Julian Whitaker
Discover why Dr. Julian Whitaker recommends reflexology as a natural, effective chronic pain treatment, and what other conditions the therapy is used for.
VIDEO: For the Love of Your Heart: Learn How to Cope With Stress
Length: 2 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains the best way to cope with stress and spare your heart. You must respect your feelings, he says, because your feelings are the truth. Learn more about Dr. Sinatra's holistic approach to stress management and heart health.
What is Microcurrent Therapy?
Length: 1 min. read
Dr. Julian Whitaker
Learn how microcurrent therapy improves inflammation and pain at the cellular level, in treating conditions including arthritis, shingles and fibromyalgia.
How to Control and Manage Pain
Length: 2 min. read
Dr. Joseph Pergolizzi
Pain is not a part of aging that you must live with. You can control and manage your pain even if it is severe or chronic—learn how.
Can a Flu Vaccine Stop Heart Disease?
Length: 2 min. read
Dr. Stephen Sinatra
New research says that a flu vaccine could reduce your chance of a heart attack by 50%. But before you rush out to get a flu shot, get all the facts. Is getting a flu vaccine the best choice for you?
Melatonin: The Hormone That Helps You Sleep
Length: 1 min. read
Dr. Richard Wurtman
People who produce healthy levels of melatonin tend to sleep soundly through the night. But for many people—particularly as they age—the production of this hormone is disrupted, causing them to have problems falling asleep and/or staying asleep.
Problems Sleeping? Properly Using Melatonin Can Help You Get the Rest You Want
Length: 2 min. read
Dr. Richard Wurtman
Taken properly, supplemental melatonin can be an excellent way to minimize restless nights and reduce troublesome sleep problems. Here are the rules you should follow when using this supplement.











