Hot Weather & Your Joints: How To Relieve Summer Joint Aches

Length: 2 min. read

For many, summertime is all sunny skies and beach trips. But for those with joint conditions, summer weather also comes with an unwelcome drawback: increased joint discomfort. If summer is causing your joints to flare up, don’t worry. There are several steps you can take right now to relieve your discomfort and boost your mobility.

4 Easy Tips To Improve Your Health (For Seniors)

Length: 3 min. read

Life is beautiful and you want to enjoy as much of it as you can. That’s why, in this article, you’ll discover some of the easiest things you can do to feel your best every day.

This Ancient 'Healing Herb' Helps Joints & Mobility

Length: 2 min. read

This all-powerful plant has been used for thousands of years, with its long history dating back to ancient civilizations in India, Egypt, and even Rome. It’s earned a reputation for its power to heal.

5 Creative Ways to Walk Indoors

Length: 1 min. read

Walking is a great exercise that’s gentle on the knees and joints. But, when it’s chilly or rainy outside, you might be inclined to skip your daily stroll. Fortunately, there are plenty of options for walking indoors.

Get Rid of Your Glucosamine: How Genuinely Revolutionary Compounds Offer Hope for Faster Joint Relief

Length: 3 min. read

Dr. Katz explains his formulation of instaflex Advanced and why the ingredients are as effective as they are.

How To Live Life With Less Joint Discomfort And More Freedom

Length: 3 min. read

Optimal joint function allows you to walk your dog, enjoy your favorite hobbies, or just do what you want when you want. Learn how Instaflex Advanced can help you live with less discomfort and more freedom.

Groundbreaking Compound Unlocks the Possibility of Fast Joint Relief

Length: 2 min. read

Knee aches and joint discomfort don’t have to be a part of your everyday life. If you’re looking for something that allows you to live your life with fewer aches, our groundbreaking joint compound can help.

What You Feed Your Body Impacts Your Joint Health

Length: 1 min. read

Sometimes our lifestyle can cause ongoing joint irritation. If you experience nagging discomfort and tenderness, consider making these small lifestyles changes to help.

Cold Weather Joint Defense

Length: 4 min. read

Dr. David Katz helps you defend your joints from the cold with practical advice for optimal joint health.

Stressed? Hormonal? How to Sleep Through the Night Again

Length: 7 min. read

There is a reason why we spend a third of our lives sleeping. Like air, water, and food, it is critical for our survival. Restorative sleep bolsters the immune system and protects against heart disease, diabetes, and obesity. It is vital for optimal brain function, a sharp memory, and a reduced risk of cognitive decline later in life. Studies suggest that getting enough restful sleep even increases longevity.