Stressed? Hormonal? How to Sleep Through the Night Again

Length: 7 min. read

There is a reason why we spend a third of our lives sleeping. Like air, water, and food, it is critical for our survival. Restorative sleep bolsters the immune system and protects against heart disease, diabetes, and obesity. It is vital for optimal brain function, a sharp memory, and a reduced risk of cognitive decline later in life. Studies suggest that getting enough restful sleep even increases longevity.

How to Keep Stress from Sabotaging Your Weight

Length: 9 min. read

The busyness and demands of life may make it hard to even think about getting started on such a program. But that’s reason enough to get serious about devoting a portion of your time and energy to yourself and your health. As the saying goes, you have to take care of yourself if you’re going to take care of others. The improvements in your fitness, energy, and quality of life will make it all worthwhile.

Men's Health Issues That Often Go Overlooked

Length: 6 min. read

There are many conditions that men frequently overlook for the sake of time and pride. Let’s change that narrative and take men’s health seriously.

Benefits Of Hiking Beyond Male Testosterone

Length: 6 min. read

Getting in a good hike over the weekend may have more benefits than you realize. Let’s learn more about the hiking benefits for men.

How To Train Like A Navy Seal For Beginners

Length: 6 min. read

The sheer strength, skill, and brawn of Navy Seals are unparalleled. Here’s how to train like a navy seal for beginners.

Benefits of Swimming That Are Often Overlooked

Length: 5 min. read

Swimming can be the unsung hero of the fitness world. Swimming for exercise boasts of many surprising benefits that go overlooked.

How To Recover Faster and Get Back in the Gym

Length: 6 min. read

Are you trying to optimize your muscle recovery for less soreness and bigger gains? Read here to learn how to prioritize muscle restoration.

Types Of Cardio: Which Type Is Best?

Length: 6 min. read

Cardio is one of the best things you can do to support a healthy body, and we will show you the breakdowns you need to choose the best cardio for your goals.

How To Train Like A Boxer And Improve Endurance

Length: 6 min. read

Boxers’ unparalleled performance in the ring speaks to each fighter’s dedicated training and talent. Let’s learn more about how to train like a boxer.

Testosterone Boosters for Men Over 50

Length: 11 min. read

The best testosterone boosters for men over 50 tend to be the ones with your well-being in mind. At Nugenix, let’s round up some options to optimize your health.