Men, Wondering How To Last Longer in Bed?

Length: 13 min. read

Nugenix Free Testosterone Boosters

Every man wants to last longer in bed. Whether you suffer from premature ejaculation or just want to last even longer, here are some helpful tips to improve stamina!

Common Signs of High Testosterone Levels in Men

Length: 11 min. read

Nugenix Free Testosterone Boosters

Are you worried about your testosterone levels getting too high? Well, we have some answers about what high T levels look like.

How Fast Does Testosterone Build Muscle?

Length: 8 min. read

Nugenix Free Testosterone Boosters

We know that testosterone builds muscle. But how well does it actually work? And, if it does, what can I do to get my body to reap its benefits?

Ginkgo Biloba Benefits And 5 Reasons Why You Should Try It

Length: 7 min. read

Healthy Directions discusses Ginkgo Biloba benefits and the five reasons why you should try it, along with its potential side effects.

testing 3877 and 4914

Length: 0 min. read

Dr. Stephen Sinatra

Riboflavin Deficiency - Signs & Symptoms

Length: 6 min. read

Wondering what symptoms can riboflavin deficiency cause? Or what happens if you are deficient in riboflavin? Read on to find out!

Health Tips for Spring Allergies

Length: 4 min. read

Dr. Briana Sinatra

If you have spring allergies, you know how miserable they can be. Dr. Briana Sinatra shares her top tips for preventing and relieving your allergy symptoms.

COPD and Your Heart—Know the Facts

Length: 7 min. read

Dr. Stephen Sinatra

Cardiovascular disease is a common complication of COPD. Dr. Sinatra shares how to prevent and treat it.

Surprising Blood Pressure Facts Everyone Should Know

Length: 4 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals little-known facts about blood pressure that everyone should know.

Surprising Heart Disease Risk Factors

Length: 5 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals several common, seemingly unrelated conditions that are linked with an increased risk of heart disease.

Melatonin & Alcohol: What You Need to Know

Length: 6 min. read

While some people use alcohol to help them sleep, alcohol should never be combined with sleep aids like melatonin.

Natural Beta Blockers - Benefits & Dosage

Length: 7 min. read

Beta blockers are often prescribed to treat high blood pressure. Thankfully, there are also many natural beta blockers that boast similar effects.

Cod Liver Oil vs. Fish Oil: Which is Better?

Length: 7 min. read

Cod liver oil and fish oil are both rich in omega-3 fatty acids and great for heart health. But, which is better overall? Who gets to be the catch of the day?

How To Lower Diastolic Blood Pressure

Length: 8 min. read

Having high blood pressure can lead to a multitude of other health risk factors. So, what are some ways that can help you lower it?

Chelated Magnesium - Benefits & Dosage

Length: 7 min. read

Chelated magnesium has many health benefits, making it one of the most essential minerals in your body. But what are the specific health benefits? Let’s find out.

Zinc for Kids - Benefits & Dosage

Length: 6 min. read

Zinc is an important nutrient in your body, but is it safe for kids? If so, what are the benefits? Here’s what you need to know about taking zinc.

Reversing Peripheral Artery Disease Naturally

Length: 7 min. read

Peripheral artery disease is known to affect many people. But how can it be prevented and reversed? Let’s discuss how to deal with peripheral artery disease.

What The Best Multivitamins for Men Include

Length: 4 min. read

Dr. Stephen Sinatra

Dr. Sinatra discusses why men should take a daily multivitamin and what to look for in a good product.

Stage 1 Hypertension: What it is & How to Avoid it

Length: 7 min. read

Hypertension is high blood pressure resulting from excess stress or metabolic factors that can increase your risk for heart disease and stroke.

D-Amino Acid: Benefits & Dosage

Length: 5 min. read

Meta: Amino acids are essential to our overall health, but D amino acids are often overlooked. What exactly is their effect on our bodies? Read below to find out more.

Stress and Heart Attacks: Why Prevention Often Starts "From the Neck Up"

Length: 5 min. read

Dr. Stephen Sinatra

Discover why there's a strong connection between stress and heart attacks and what Dr. Sinatra recommends for protecting yourself.

Saffron for Eye Health…and More

Length: 3 min. read

Dr. Julian Whitaker

Dr. Whitaker explains the benefits of saffron for eye health, mood, sleep, and more.

What Is Estrogen Dominance and How You Can Fix It

Length: 3 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra explains what estrogen dominance is and provides steps you can take to prevent and treat it.

8 Healthy Habits to Boost Your Immune System from a Naturopathic Doctor

Length: 3 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra provides eight healthy habits that help you boost your immune system.

Do You Have the Right Health Care Team?

Length: 3 min. read

Dr. Briana Sinatra

Do you have the right practitioners on your health care team? Dr. Briana Sinatra suggests different doctors and therapists you may want to consider.

Pre-, Pro-, and Postbiotics: An Immune-Boosting Power Trio

Length: 10 min. read

Dr. David Williams

Dr. Williams explains the differences between prebiotics, probiotics, and postbiotics, and how each of them influence gut, immune, and overall health.

Does Cinnamon Lower Blood Sugar?

Length: 5 min. read

Dr. Julian Whitaker

Cinnamon is more than tasty—it also helps lower blood sugar. Dr. Whitaker reveals the best type and amount for optimal results.

How to Lower Blood Sugar Fast

Length: 7 min. read

Wondering how you can fix your high blood sugar levels? Insulin and exercises can help, but there are other quick fixes too. Read on to learn more about them.

Home Remedies for Nerve Pain in Feet

Length: 7 min. read

Want to know home remedies that may help with nerve pain in the feet? Here are some easy interventions that can help!

Melatonin-The Master Sleep Hormone

Length: 2 min. read

Melatonin is your body’s “master sleep hormone”—allowing you to fall asleep and stay asleep. Here’s how it works and why you may not have enough.

Why People Have Sleep Problems as They Age

Length: 2 min. read

If you’re having more trouble sleeping as you age, you’re not alone. Here’s why sleep often becomes more elusive, especially after age 50.

Allergies and Heart Disease—The Surprising Connection

Length: 3 min. read

Dr. Stephen Sinatra

Did you know that seasonal allergies can impact your heart? Dr. Sinatra explains why & how to protect yourself...

Best Multivitamin for Women Over 50

Length: 7 min. read

Which supplements are best for women over 50? The best supplements include B vitamins, vitamin D, vitamin K, and Probiotics.

Garlic for High Blood Pressure

Length: 9 min. read

Garlic for High Blood Pressure? When it comes to managing high blood pressure, there are certain vitamins and supplements to promote healthy blood pressure.

Types of Zinc Supplements

Length: 7 min. read

There are several types of zinc supplements available to encourage absorption, boost immune system functions, and benefit you in various ways.

Best Curcumin Supplements

Length: 6 min. read

Curcumin has multiple health benefits, which can be significantly magnified by incorporating other compounds that increase its bioavailability, such as piperine.

Best Time to Take Blood Pressure

Length: 7 min. read

When is the best time to take your blood pressure? Knowing the right time can help you get accurate self-monitoring results for you and your physician.

12 Herbs for Diabetes

Length: 7 min. read

Can herbs help aid with diabetes? Diets and herbs that target the underlying causes of diabetes, hyperinsulinemia, have great benefits to the health of your body.

Vitamin D3 & K2 Interactions in the Body

Length: 6 min. read

The interactions between vitamin D3 and K2 in calcium regulatory mechanisms have been shown to have benefits for bone, metabolic, and cardiovascular health.

The Best Time of Day to Take Vitamin D

Length: 5 min. read

When is the best time of day to take vitamin D? Knowing when to take your vitamins can make all the difference in absorbing the benefits of vitamin D.

4 Anti-Inflammatory Supplements You Should Know

Length: 5 min. read

The mechanisms behind curcumin, ginger, alpha-lipoic acid, and omega-3 fatty acids prove that they are some of the best anti-inflammatory supplements out there.

When is the Best Time to Take Vitamins?

Length: 7 min. read

When you take your vitamins can be just as important as taking them. Knowing how your body absorbs your supplements will help you pick the best time to take them.

The Best Magnesium Supplements

Length: 7 min. read

Are you wondering which magnesium supplement is right for you? Finding the best magnesium supplement for you depends on your body’s specific needs.

Different Types of Magnesium Supplements

Length: 7 min. read

Do you think you have a deficiency in magnesium? You’re not alone, but thankfully there are ways to boost your intake with magnesium supplementation.

The Best Time to Take Fish Oil

Length: 7 min. read

Getting enough omega-3s is an essential part of good health. Sometimes we need supplements to meet our needs. Knowing when to take fish oil can help you see results.

Vitamin B12 Dosage for Seniors

Length: 7 min. read

As nutrient absorption rates slow down in your golden years, it’s important to know how you can still get the right dosage of essential vitamins like B12.

The Best Supplements For Men Over 50

Length: 7 min. read

What are the best supplements for men over fifty? Knowing which supplements are best can help you feel your best and remind yourself that age is just a number.

What Are The Benefits of Vitamin C?

Length: 14 min. read

Vitamin C has always been popular for its role in immune support. However, this essential nutrient has many other health benefits that may surprise you.

What Do B Vitamins Do and Why Should You Take Them?

Length: 8 min. read

B vitamins comprise eight essential nutrients found in various foods. Their numerous health benefits are essential for overall health and should not be ignored.

Best Time of Day to Take Probiotics

Length: 7 min. read

There is no question that probiotics are essential for gut health. However, the timing for taking them is up for debate — when is the best time to take probiotics?

10 Foods that are High in Estrogen

Length: 6 min. read

Estrogen dominance is a growing problem all around us. Oftentimes, it is due to dietary factors and the consumption of high estrogen foods with estrogenic effects.

The Best Supplements for Women Over 40

Length: 7 min. read

As a woman, entering your forties can be a confusing time, filled with many changes. Make sure you know what to expect and what you can do to improve your health.

Why is My Blood Pressure High in The Morning?

Length: 11 min. read

Have you ever noticed a disordered pattern in your blood pressure? If you notice your blood pressure is higher in the morning, there may be a few reasons why. Read on to learn more.

How Does Magnesium Carbonate Affect the Body?

Length: 8 min. read

Magnesium carbonate can help increase magnesium levels in the body and boost the efficiency of various functions. Read on to find out more information.

What is the Best Pain Reliever for Shingles?

Length: 8 min. read

Pain management is often a necessary part of dealing with the shingles virus, and you should know your options to discuss with your physician.

How To Lower A1C Overnight

Length: 8 min. read

High levels of A1C can put you at risk of developing a metabolic condition. In this article, Healthy Directions goes over how to lower A1C levels overnight.

How to Lower Blood Pressure Fast

Length: 8 min. read

Life changes can help lower your blood pressure levels quickly to normalize your blood pressure and help guard you against possible health concerns.

The 10 Best Supplements to Help Lower Blood Sugar

Length: 10 min. read

Maintaining healthy blood sugar levels is a special concern to many people. Thankfully, there are numerous supplements to help you lower your blood sugar naturally.

What is the Best Dose of Melatonin?

Length: 10 min. read

Need an extra boost for better quality of sleep? Try melatonin supplements for improved rest and how to get the best results with melatonin supplements.

What is Vitamin K2 Good For?

Length: 12 min. read

Vitamin K2 is just one of many essential nutrients, and having a better understanding of what it does for your body can help you decide on what your body needs.

When to Take Magnesium for Sleep

Length: 7 min. read

Magnesium is an essential mineral for overall health. In addition to its numerous benefits, it is also proving to be a helpful aid for proper sleep wellness.

Why is Blood Sugar High in the Morning?

Length: 6 min. read

Building a better understanding of how your blood sugar works can help you identify what is and is not normal, and whether or not you may want to consult a doctor.

The 6 Best Supplements for Joints

Length: 13 min. read

Our joints affect every move we make. What’s the best way to keep them healthy? Let’s dig deeper about the best supplements to help your joints.

Supplements for Nerve Pain

Length: 9 min. read

Do you have pins and needles shooting through your body and do not know how to fix it? Here is a list of supplements that may help to ease your pain for an easier way of living.

Chelated Zinc vs Zinc Pincolinate: Which is Best Absorbed?

Length: 18 min. read

Zinc is an important vitamin to have in our systems, but how is it best taken and absorbed? Look here to find out how you should be taking your zinc to maximize your health!

Berberine Health Benefits for Blood Sugar Support

Length: 14 min. read

Interested in trying berberine for its blood sugar support? Learn more about how berberine works and the health benefits it can provide in this detailed breakdown.

The “Insulin-Like Principle” of Banaba Leaf

Length: 4 min. read

Dr. Julian Whitaker

Dr. Whitaker reveals the benefits of banaba leaf for blood sugar and insulin sensitivity.

Nurture Your Gut & Improve Your Heart Health

Length: 6 min. read

Dr. Stephen Sinatra

Dr. Sinatra explains why heart and gut health are closely linked and shares his program for nurturing your gut microbiota—and improving your heart health.

The 7 Best Supplements for Heart Health

Length: 6 min. read

When it comes to supporting heart health, certain dietary supplements may work to help keep your heart strong and healthy for years to come.

Sulfur Smelling Farts: 6 Causes & Prevention

Length: 8 min. read

If you find yourself dealing with gas backup and it tends to smell not so pleasant, there may be a reason why. Let’s learn more about the causes and prevention of gas.

Best Supplements for Men Over 40

Length: 11 min. read

Should you take any supplements as you age? Healthy Directions has the basics for you! Not only will supplements help but also help with longer, healthier lives.

Should You Take a Multivitamin?

Length: 10 min. read

Are you getting adequate vitamins and minerals in the foods that you are eating? Check out Healthy Directions to find out how a multivitamin can help.

4 Supplements for Sleep

Length: 13 min. read

The best ways to get quality sleep—fall asleep faster, stay asleep longer, wake up refreshed and ready for your day.

15 Benefits of Turmeric Vitamins That Will Surprise You

Length: 23 min. read

Turmeric has been used for medicinal purposes for centuries. However, this golden spice has many remarkable health benefits that may surprise you.

Top Tips for Natural Detoxification

Length: 6 min. read

Dr. Drew Sinatra

Environmental toxins can affect our health. Dr. Drew Sinatra shares how to detoxify your body for better health.

10 Signs of Hidden Health Problems

Length: 7 min. read

Dr. Julian Whitaker

Learn about 10 signs of hidden health problems and what Dr. Whitaker recommends you do if you have them.

Immune Health Vitamins

Length: 12 min. read

Having a better understanding of how vitamins contribute to a strong immune system can help you identify supplements that might make a good addition to your routine.

9 Natural Men's Testosterone Boosters

Length: 14 min. read

Higher testosterone levels may be desirable for a variety of reasons, and these natural supplements can raise men’s testosterone levels.

Taking Vitamins at Night: 5 Things You Should Know

Length: 6 min. read

End your day right with proper vitamins. There are a few things you should know that can help make sure your vitamins do not disturb your sleep.

8 of the Best Vitamins For Women

Length: 10 min. read

With so many different products geared toward women on the market, it can be tough to know which vitamins you truly need. Here’s what you need to know.

The Best Absorbed Magnesium

Length: 14 min. read

Wondering whether your magnesium supplement should include magnesium citrate vs oxide? Learn about the differences between these magnesium forms.

The Turmeric that Supports Cognitive Health & Calms the Mind

Length: 4 min. read

Dr. Stephen Sinatra

We count on our brains to think, recall words and names, and more. Dr. Sinatra shares a special form of turmeric that supports cognitive health and calms the mind.

Reduce Eye Strain With Bilberry

Length: 4 min. read

Dr. Julian Whitaker

Bilberry’s effects on night vision are legendary, but Dr. Whitaker reveals that it is most effective at reducing eye fatigue, dryness, and strain.

The Best Brain Health Supplements

Length: 6 min. read

Dr. Stephen Sinatra

Learn more about Dr. Stephen Sinatra's recommended brain-health supplements to aid memory, your ability to focus, and overall cognitive function.

Do You Have Symptoms of Mold Exposure?

Length: 7 min. read

Dr. Drew Sinatra

Get Dr. Drew Sinatra’s top recommendations for recognizing the symptoms of mold exposure, and how to test for and remove mold from your body.

Can a Carrot a Day Keep Health Issues Away?

Length: 7 min. read

Dr. David Williams

Can a carrot a day keep the doctor away? It might! Dr. Williams explains the multiple benefits of eating carrots.

Can Lutein Boost Brain Health?

Length: 5 min. read

Dr. Julian Whitaker

Lutein benefits your brain as well as your eyes and actually enhances cognitive function. Dr. Whitaker reveals how to get enough of this critical nutrient.

Why Gut Issues Can Cause Nutrient Deficiencies

Length: 6 min. read

Dr. Drew Sinatra

Did you know that if you have gut health concerns, you may also have nutrient deficiencies? Dr. Drew Sinatra shares why—along with the nutrients you want to watch.

The “Biotics” You’ve Never Heard of for Immune and Gut Health

Length: 3 min. read

Dr. Drew Sinatra

More than 70% of your immune system is in your gut. Dr. Drew Sinatra reveals the pre- and postbiotic that’s revolutionizing immune support.

A Cardiologist’s Guide to Better Brain Health

Length: 4 min. read

Dr. Stephen Sinatra

Your heart and brain are closely connected. Dr. Sinatra shares why, and how to boost your brain function, memory, and focus.

Ashwagandha for Stress, Mood & Sleep

Length: 4 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra discusses how ashwagandha can help relieve adrenal fatigue.

The Health Effects of Sleep Apnea & How to Treat It

Length: 6 min. read

Dr. Julian Whitaker

Dr. Whitaker reveals the many health challenges associated with sleep apnea and how to treat it.

How to Treat Vertigo & Dizziness

Length: 6 min. read

Dr. David Williams

What is the difference between dizziness and vertigo? How do you treat each condition? Dr. Williams answers these questions and more.

Alzheimer's and The Heart-Brain Link

Length: 6 min. read

Dr. Stephen Sinatra

What’s good for your heart is good for your brain. Dr. Sinatra reveals why—including powerful ways to protect against Alzheimer’s.

Fibromyalgia & Gut Microbiome—The Secret to Relief?

Length: 5 min. read

Dr. David Williams

Dr. Williams explains how the secret to finding relief from fibromyalgia may lie in the gut microbiome.

Important Nutrients for the Prostate

Length: 6 min. read

Dr. David Williams

Dr. Williams discusses the most effective nutrients for supporting prostate health.

Snoring: Mere Nuisance or Real Health Problem?

Length: 5 min. read

Dr. Julian Whitaker

Discover what Dr. Whitaker recommends for treating sleep apnea.

Your Sleep Questions, Answered

Length: 5 min. read

Dr. Julian Whitaker

What’s the best sleeping position? Is it bad to sleep with the TV on? What about electric blankets? Dr. Whitaker answers these questions and more.

Watch Your Iron Levels for Optimal Heart Health

Length: 5 min. read

Dr. Stephen Sinatra

Iron that is too high or too low adversely affects cardiovascular health. Dr. Sinatra explains how to keep your iron level in the optimal range.

Why Can’t I Sleep? Surprising Causes of Insomnia

Length: 6 min. read

Dr. Julian Whitaker

Still having sleep problems after exhausting all the usual solutions? Dr. Whitaker reveals surprising underlying causes of insomnia and what you can do about them.

Hormones & the Challenges of Aging

Length: 6 min. read

Dr. Julian Whitaker

Changes in hormones are linked with many of the challenges of aging. Dr. Whitaker reveals why and what you can do about it.

Alcohol and Your Heart

Length: 5 min. read

Dr. Stephen Sinatra

Is alcohol good for your heart? Dr. Sinatra reveals how alcohol affects your cardiovascular health and how much is too much.

Rapid Heartbeat at Night? Causes, Solutions & More

Length: 5 min. read

Dr. Stephen Sinatra

Is a racing heart keeping you awake at night? Dr. Sinatra reveals common causes, solutions, and when you should seek medical attention.

Lifesaving Facts About Sudden Cardiac Arrest

Length: 5 min. read

Dr. Stephen Sinatra

Sudden cardiac arrest is responsible for half of all heart disease deaths. Dr. Sinatra shares prevention and lifesaving tips that everyone needs to know.

4 Secrets for Healthier, More Comfortable Digestion

Length: 7 min. read

Dr. Drew Sinatra

Want to stop gas, bloating, and heartburn? Dr. Drew Sinatra shares 4 secrets for healthier, more comfortable digestion.

Saw Palmetto for Prostate Health

Length: 4 min. read

Dr. David Williams

Dr. Williams explains the benefits of saw palmetto extract for treating prostate issues such as BPH.

Tune Up Your Telomeres for Health & Longevity

Length: 5 min. read

Dr. Julian Whitaker

Telomere shortening is a marker of aging. Dr. Whitaker reveals how increasing telomere length naturally can help slow aging and prevent disease.

Heart Attacks: Answers to Your Most-Asked Questions

Length: 6 min. read

Dr. Stephen Sinatra

What is the average age when heart attacks occur? Can alcohol cause them? Dr. Sinatra answers your questions about heart attacks.

Ashwagandha Benefits for Joint Pain & More

Length: 4 min. read

Dr. David Williams

Dr. Williams discusses the benefits of the adaptogenic herb ashwagandha for joint pain, stress and anxiety, and more.

Insulin Therapy for Type 2 Diabetes: Pros & Cons

Length: 5 min. read

Dr. Julian Whitaker

Many people with type 2 diabetes are on insulin—and in some cases it’s unnecessary and even harmful. Dr. Whitaker explains why.

Your Top Berberine Questions Answered

Length: 5 min. read

Dr. Julian Whitaker

How fast does berberine work? Can you take it long term? Dr. Whitaker answers your top berberine questions.

Sleep & Melatonin: Is Your Circadian Rhythm Out of Whack?

Length: 4 min. read

Dr. Julian Whitaker

Modern life disrupts our natural circadian rhythms. Dr. Whitaker shows how to use melatonin to support your body clock for sounder sleep and better health.

Levagen Benefits for Joint Pain & Inflammation

Length: 4 min. read

Dr. David Williams

Dr. Williams discusses how a supplement called Levagen benefits the joints and reduces joint pain and inflammation.

Chromium: An Essential Nutrient for Diabetes

Length: 5 min. read

Dr. Julian Whitaker

Chromium, which enhances insulin activity, is especially important in diabetes. Dr. Whitaker reveals how to boost levels for better blood sugar control.

Berberine: A Natural Alternative to Diabetes Drugs

Length: 4 min. read

Dr. Julian Whitaker

Dr. Whitaker reveals what you need to know about berberine for diabetes, including how it works and how to take it.

Prebiotics—What They Are & Why You Need Them

Length: 5 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra reveals why prebiotics are extremely important for your digestion and overall health.

Key Nutrients for Immune Health

Length: 2 min. read

Dr. Stephen Sinatra

Discover the key nutritional supplements Dr. Stephen Sinatra recommends to maintain a strong, healthy immune system.

When It Comes to Heart Issues, Men Can Feel Emotional

Length: 6 min. read

Dr. Stephen Sinatra

Learn about the emotions that many men feel after heart surgery and what Dr. Stephen Sinatra recommends for dealing with them.

Flu, Pneumonia, & Diabetes: What You Need to Know

Length: 4 min. read

Dr. Julian Whitaker

Because diabetes impairs lung function and the immune response, influenza and pneumonia hit diabetics particularly hard. Dr. Whitaker tells you what you need to know.

Berberine Benefits: Not Only for Diabetes

Length: 5 min. read

Dr. Julian Whitaker

Berberine isn’t only for diabetes. Dr. Whitaker reveals how this versatile supplement helps everything from weight loss to heart health and more.

How to Detox Your Body: Fact vs. Fiction

Length: 5 min. read

Dr. Julian Whitaker

Dr. Whitaker explains the pros and cons of detoxing and colon cleanses.

Sulfur: A Stinky Friend

Length: 2 min. read

Dr. David Williams

Dr. Williams discusses the many beneficial properties of sufur.

How Aging Affects Your Sleep

Length: 5 min. read

Dr. Julian Whitaker

Many of us have trouble sleeping as we age, but it doesn’t have to be that way. Dr. Whitaker shares how to get a better night’s sleep.

Benefits of Collagen & How to Increase It

Length: 7 min. read

Dr. David Williams

Dr. Williams explains the benefits of collagen and how you can increase it in your diet.

Enjoy Beet Juice Health Benefits

Length: 1 min. read

Dr. Stephen Sinatra

Find out more about beet juice health benefits and why Dr. Stephen Sinatra recommends this cardio-protective vegetable for optimal health.

6 Heart Health Facts Every Woman Should Know

Length: 3 min. read

Dr. Stephen Sinatra

Discover six heart health facts that Dr. Stephen Sinatra believes every woman should know to prevent heart disease and maintain optimal heart health.

Diabetes and Heart Disease: What You Should Know

Length: 4 min. read

Dr. Stephen Sinatra

Discover the deadly connection between diabetes and heart disease, and how best to prevent and treat both conditions to maintain overall health and well-being.

How Sleep Benefits Your Health

Length: 5 min. read

Dr. Julian Whitaker

Discover how sleep benefits your overall health, and why sleep deprivation can be a serious health concern, affecting your heart, immune system and memory.

How to Recognize Low Blood Sugar & Why That’s Critical

Length: 5 min. read

Dr. Julian Whitaker

Low blood sugar is an often-overlooked problem that can cause serious complications. Dr. Whitaker explains how to recognize the early signs and symptoms.

Does Stomach Acid Play a Role in Yeast Infections?

Length: 2 min. read

Dr. Briana Sinatra

To prevent yeast infections, it’s important to keep your gut healthy. Dr. Briana Sinatra reveals why and how to protect yourself.

Why Your Lung Health Affects Your Heart

Length: 3 min. read

Dr. Stephen Sinatra

Did you know your lungs and heart are closely connected? Here’s how to keep your lungs healthy.

Stress Eating: Why It Happens & How to Stop

Length: 3 min. read

Dr. Stephen Sinatra

Dr. Sinatra explains that stress eating can thwart all your weight loss efforts and gives his best advice for how to reduce stress eating.

What Everyone Should Know About Hypoglycemia

Length: 5 min. read

Dr. Julian Whitaker

Irritable, anxious, craving sugar? It could be hypoglycemia. Dr. Whitaker reveals how to prevent low blood sugar.

Aging & Your Senses: How to Stay Sharp

Length: 6 min. read

Dr. Julian Whitaker

Declines in hearing, smell, taste, touch, and sight may be a normal part of aging, but Dr. Whitaker’s tips can help keep your senses sharp throughout life.

The Joint Health Benefits of Eggshell Membrane

Length: 3 min. read

Dr. David Williams

Dr. Williams discusses the health benefits of eggshell membrane for joint pain, stiffness, and inflammation.

The Many Benefits of Zinc

Length: 4 min. read

Dr. Julian Whitaker

In this article, Dr. Julian Whitaker outlines the many benefits of zinc and why this trace mineral is essential to achieve optimal health and well-being.

The Benefits of L-Arginine

Length: 2 min. read

Dr. Stephen Sinatra

Discover the many benefits of L-arginine, including cardiovascular health, pain relief and Dr. Sinatra’s recommendations for incorporating it in your diet.

Reducing Inflammation is the Secret to Weight Loss

Length: 1 min. read

Dr. Stephen Sinatra

Discover how these tips for reducing inflammation through natural and healthy changes in your diet can help you lose weight more quickly and effectively.

Q&A: Can I Ever Stop My Prescription Blood Thinner?

Length: 1 min. read

Dr. Stephen Sinatra

Learn about your options if you are taking Coumadin, and under what circumstances you can stop your Coumadin therapy, as suggested by Dr. Stephen Sinatra.

If You’re in Pain – Here are Nine Things You Need to Know About COVID-19

Length: 7 min. read

Dr. Joseph Pergolizzi

Being in pain can be a struggle and COVID-19 can make it more challenging. Dr. Pergolizzi reveals his top tips for pain suffers during the pandemic.

Exciting New Research About Exercise and Breast Cancer

Length: 2 min. read

Dr. Briana Sinatra

Good news for women! Dr. Briana Sinatra reveals exciting new research showing exercise has a protective impact on breast cancer risk.

Treat Thyroid Conditions with Iodine

Length: 4 min. read

Dr. Stephen Sinatra

Learn the symptoms and causes of thyroid conditions, why they are so widespread in America and how you can prevent or treat your own thyroid condition.

Can Young People Have Heart Attacks?

Length: 6 min. read

Dr. Stephen Sinatra

A heart attack can strike at any age. Dr. Sinatra shares how to protect yourself.

5 Top Heart Health Mistakes

Length: 2 min. read

Dr. Stephen Sinatra

Here are the top five heart health mistakes that Dr. Sinatra encourages you to avoid for good heart health.

Heartbreak's Emotional Stress Can Affect You Physically

Length: 2 min. read

Dr. Stephen Sinatra

Discover how the emotional stress of heartbreak can have numerous physical side effects, even including heart disease, and how to ensure that you stay healthy.

Why Your Brain Needs Omega-3s

Length: 6 min. read

Dr. Julian Whitaker

Omega-3s are vital for brain health. Dr. Whitaker reveals why, along with which—and how much—omega-3 you need for optimal brain function.

What Causes Cataracts? Signs, Symptoms & Treatment

Length: 6 min. read

Dr. Julian Whitaker

Cataracts affect over half of people after age 80. Dr. Whitaker reveals why cataracts are so common, treatment options, and more.

What Is Your Real Age?

Length: 6 min. read

Dr. Julian Whitaker

Is your real (biological) age younger or older than your chronological age? Take Dr. Whitaker’s home tests to get an idea of where you stand.

Nutrient Depletion a Serious Side Effect of Statins

Length: 2 min. read

Dr. Stephen Sinatra

Find out more about nutrient depletion, one of the adverse side effects of statins, and how Dr. Stephen Sinatra recommends you avoid this serious health issue.

Beware of Elevated Lp(a) Cholesterol Levels

Length: 2 min. read

Dr. Stephen Sinatra

Discover why elevated Lp(a) cholesterol levels can impact your heart health and get Dr. Stephen Sinatra's recommendations for keeping your levels in the normal range.

3 Secrets for Taking Nutritional Supplements

Length: 1 min. read

Dr. Stephen Sinatra

Discover Dr. Sinatra's top nutritional supplements secrets, including when to take your vitamins, foods you should (and should never) take with your supplements, and more.

3 Heart Health Issues Where Conventional Medicine Is Best

Length: 3 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals the three times he recommends conventional medicine over alternative approaches for heart health. 

Eosinophilic Esophagitis (EOE): Symptoms, Causes & Treatment

Length: 4 min. read

Dr. Drew Sinatra

Cases of eosinophilic esophagitis (EOE) are on the rise. Dr. Drew Sinatra reveals why that is and how to treat it.

How You Can Control Your Weight During Menopause

Length: 4 min. read

Dr. Briana Sinatra

Weight gain during menopause is common, but not inevitable. Dr. Briana Sinatra reveals how to win the menopause weight gain battle.

How Diabetes Affects Your Vision

Length: 5 min. read

Dr. Julian Whitaker

Discover how diabetes affects your eyes and vision, and what Dr. Whitaker recommends to protect against diabetic eye problems.

Benefits of Curcumin & Turmeric for Brain Health

Length: 5 min. read

Dr. Julian Whitaker

From helping memory loss to depression, curcumin is a promising therapy for brain health. Dr. Whitaker discusses what you can do to ensure you get enough.

Understanding Blood Sugar

Length: 6 min. read

Dr. Julian Whitaker

Learn about the dangers, symptoms, and treatments for high and low blood sugar problems, as recommended by Dr. Whitaker.

Weight Gain and Menopause: What’s Going on With My Body?

Length: 3 min. read

Dr. Briana Sinatra

If you’ve experienced weight gain during menopause, you’re not alone. Dr. Briana Sinatra reveals why this is so common as we age.

How to Stop Inflammation in the Body Naturally

Length: 6 min. read

Dr. David Williams

Dr. Williams explains the differences between acute and chronic inflammation and provides natural methods to reduce inflammation.

Surprising (Yet Essential) Nutrients for Brain Health

Length: 6 min. read

Dr. Julian Whitaker

Brain boosters are great, but don’t forget basic nutrients that are essential for cognitive function. Dr. Whitaker tells you which ones work and how much you need.

Your Glaucoma Questions Answered

Length: 5 min. read

Dr. Julian Whitaker

Does glaucoma cause headaches? Can stress affect it? What foods should you avoid? Dr. Whitaker answers the most common questions about glaucoma.

Ashwagandha Helps You Adapt to Stress—Which is Critical for Your Heart

Length: 3 min. read

Dr. Stephen Sinatra

Stress doesn’t just affect your mind and mood, but your entire body, including your heart. Dr. Stephen Sinatra explains how ashwagandha helps your body adapt to stress.

What Nutrients Do Your Bones Really Need?

Length: 8 min. read

Dr. David Williams

When it comes to bone health, calcium gets the most attention, but there are many more minerals and nutrients your bones need to stay strong. Dr. Williams gives you the rundown on what you need to know.

Carotenoids: Health Benefits from A to Z

Length: 5 min. read

Dr. Julian Whitaker

Carotenoids are vital for good health, but our dietary intake is shockingly low. Dr. Whitaker reveals how to ensure you’re getting a protective dose.

Sleep Hygiene Tips for a Good Night’s Sleep

Length: 4 min. read

Dr. Briana Sinatra

Did you know insomnia is two times more common in women than men—and the frequency increases with age? Dr. Briana Sinatra reveals why, along with her top tips for getting a good night’s sleep.

Hemochromatosis (Iron Overload) Boosts Diabetes Risk

Length: 5 min. read

Dr. Julian Whitaker

Did you know hemochromatosis (iron overload) raises the risk of diabetes? Dr. Whitaker explains why and how to protect yourself.

The “Smoking Gun” in Heart Disease

Length: 6 min. read

Dr. Stephen Sinatra

Did you know smoking causes one-in-four cardiovascular deaths? Dr. Sinatra reveals why, along with practical tips for stopping.

Iron Deficiency and Natural Treatments for Anemia

Length: 8 min. read

Dr. David Williams

Learn about the risks, symptoms, and natural treatments for iron deficiency and anemia.

How to Protect Your Heart from Stress

Length: 4 min. read

Dr. Stephen Sinatra

One of the biggest, yet overlooked, heart risk factors is stress. Dr. Stephen Sinatra reveals how stress impacts your heart, along with how to protect yourself.

How to Live with Mitral Valve Regurgitation

Length: 5 min. read

Dr. Stephen Sinatra

Dr. Sinatra answers questions about mitral valve regurgitation, a common heart valve problem.

Cortisol: What It Is and How It Impacts Your Health

Length: 4 min. read

Dr. Briana Sinatra

When you’re stressed, your body releases cortisol, which impacts many facets of your health, including your sleep. Dr. Briana shares why that happens & how to keep your body in balance.

3 Powerful Nutrients that Support Your Gut & Immune System

Length: 5 min. read

Dr. Drew Sinatra

Did you know your gut health and immune system are closely connected? Dr. Drew Sinatra reveals why—along with 3 nutrients that can support both.

Antioxidants: Setting the Record Straight

Length: 6 min. read

Dr. Julian Whitaker

Antioxidant bashing has reached new heights. Dr. Whitaker sets the record straight on the vital importance of dietary and supplemental antioxidants.

Astaxanthin for Your Heart & Overall Health

Length: 2 min. read

Dr. Stephen Sinatra

Dr. Sinatra explains how your heart and blood pressure can benefit from the powerful antioxidant astaxanthin.

The Best Heart-Healthy Snacks

Length: 3 min. read

Dr. Stephen Sinatra

Snacking can be part of a heart-healthy diet. Dr. Sinatra reveals the best snacks for heart health.

Is LED Light Good for You…and Your Eyes?

Length: 5 min. read

Dr. David Williams

Dr. Williams discusses the benefits of LED light therapy, and particularly LED's effects on eyes.

Diabetes & Gut Health: The Important Connection

Length: 5 min. read

Dr. Julian Whitaker

Did you know diabetes is linked with imbalances in the gut microbiome that can impair glucose metabolism? Dr. Whitaker reveals why and how to protect yourself.

What’s the Difference Between Arthritis and Bursitis?

Length: 6 min. read

Dr. David Williams

Dr. Williams explains the difference between arthritis and bursitis and provides treatment recommendations.

What You Really Need to Know About Eating Soy

Length: 7 min. read

Dr. David Williams

Dr. David Williams explains how to safely consume soy for its health benefits, while minimizing its risks.

How to Lose the Last 10 Pounds

Length: 6 min. read

Dr. David Williams

Use these tips from Dr. David Williams to lose those last 10 pounds and maximize your weight loss efforts.

Try These Natural Allergy Remedies

Length: 7 min. read

Dr. Julian Whitaker

Find out more about the natural allergy remedies that are recommended by Dr. Julian Whitaker for those who suffer from seasonal and year-round allergies.

The “Dirty Dozen” List of Hormone-Disrupting Chemicals

Length: 5 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra reveals the 12 worst hormone-disrupting chemicals and how to keep them out of your home.

Don’t Dismiss the Benefits of Vitamin E

Length: 6 min. read

Dr. Julian Whitaker

Interest in vitamin E has lagged and safety concerns have emerged, but Dr. Whitaker explains why this essential antioxidant deserves a second look.

Lose Weight & Prevent Disease with Intermittent Fasting

Length: 5 min. read

Dr. Julian Whitaker

Dr. Whitaker explains the benefits of intermittent fasting, including weight loss, blood sugar control, disease prevention, and more.

Solutions for the Most Common Eye Problems

Length: 6 min. read

Dr. Julian Whitaker

Learn about the most common eye problems and what Dr. Whitaker recommends to prevent and treat them.

Benefits of Zinc: Immune Function and Beyond

Length: 3 min. read

Dr. David Williams

Dr. Williams discusses the benefits of taking zinc for the immune system and beyond.

Can Sleep Apnea Cause Heart Problems?

Length: 4 min. read

Dr. Stephen Sinatra

Do you snore or gasp for air during sleep? You may have sleep apnea. Learn about the links between this common disorder and serious cardiovascular conditions.

Why Should You Take a Multivitamin?

Length: 5 min. read

Dr. David Williams

Dr. Williams explains why everyone not only should, but needs to take a multivitamin.

Treatments for Cardiomyopathy: An Integrative Approach

Length: 6 min. read

Dr. Stephen Sinatra

Did you know cardiomyopathy can be the cause (or result) of heart disease, arrhythmias, and more? Dr. Sinatra reveals what you need to know.

7 Baking Soda Health Benefits

Length: 3 min. read

Dr. Julian Whitaker

Find out more about these seven medicinal uses of baking soda that you may not know about, and why Dr. Julian Whitaker recommends them to his patients.

Heart Health Benefits of Vitamin C

Length: 2 min. read

Dr. Stephen Sinatra

Find out more about the heart health benefits of vitamin C, and why Dr. Stephen Sinatra believes this essential nutrient is under-appreciated by many patients.

Health Benefits of Spicy Foods

Length: 7 min. read

Dr. Julian Whitaker

Learn about the multiple health benefits of spicy foods and get some tips and recipes from Dr. Whitaker for incorporating them into your daily regimen.

The DUTCH Hormone Test: Why It’s So Valuable

Length: 3 min. read

Dr. Briana Sinatra

For adrenal or sex hormone imbalances, Dr. Briana Sinatra recommends the DUTCH hormone test. Here’s how it works and what it measures.

Red Light Therapy: What It Is & How It Works

Length: 7 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra reveals the many benefits of red light therapy, including how it heals and the most effective ways to use it safely.

How to Treat Constipation in Kids

Length: 6 min. read

Dr. Briana Sinatra

Constipation in children is very common, affecting up to 30% of children. Dr. Briana Sinatra reveals what causes it, along with natural ways to treat and prevent it.

The Best Prostate Health Vitamins

Length: 2 min. read

Dr. Stephen Sinatra

Discover the top prostate health vitamins that Dr. Sinatra recommends for natural prostate health.

What is Leaky Gut: Causes, Symptoms & Diet Tips

Length: 5 min. read

Dr. David Williams

Dr. Williams provides the causes and symptoms of leaky gut syndrome as well as diet tips to help eliminate it.

Does Diabetes Cause Alzheimer’s Disease?

Length: 5 min. read

Dr. Julian Whitaker

Diabetes and Alzheimer's are more closely connected than you may think. Dr. Whitaker explains why controlling diabetes reduces your risk of Alzheimer’s.

5 Ways To Get Younger-Looking Skin

Length: 5 min. read

Dr. Julian Whitaker

Find out more about Dr. Julian Whitaker's recommended five tips to achieve younger-looking skin, including daily lifestyle, supplement and diet changes.

Selenium: A Trace Mineral with Big Benefits

Length: 5 min. read

Dr. Julian Whitaker

Selenium is an essential—yet overlooked—nutrient for thyroid, immune, and antioxidant support. Here’s how to make sure you’re getting enough.

Why You Need to Pay Attention to Your Vaginal Microbiome

Length: 3 min. read

Dr. Briana Sinatra

Did you know bacteria can affect vaginal health, leading to things like urinary tract infections? Dr. Briana Sinatra reveals why and how you can maintain good health.

Vitamin C for Diabetes: Why It’s Critical

Length: 4 min. read

Dr. Julian Whitaker

Dr. Whitaker discusses the role of vitamin C in diabetes prevention and management.

Shield Your Eyes with Lutein and Zeaxanthin

Length: 3 min. read

Dr. Julian Whitaker

Discover why lutein and zeaxanthin are very important nutrients for supporting eye health, and how much you should take.

Do You Need a Vitamin K Supplement?

Length: 4 min. read

Dr. Julian Whitaker

Learn about the different forms of vitamin K, and what to look for in a vitamin K supplement, as recommended by Dr. Julian Whitaker.

Real Relief for Costal Cartilage Pain

Length: 5 min. read

Dr. David Williams

Dr. David Williams, a registered medical practitioner, explains what costal cartilage is and the treatment for getting relief from costal cartilage pain.

Can You Regrow Joint Cartilage?

Length: 7 min. read

Dr. David Williams

Dr. Williams discusses scientific advances made in joint cartilage regeneration, and how you can protect your cartilage from wear and tear.

Osteoporosis: Advanced Nutrition for Bone Health

Length: 5 min. read

Dr. Julian Whitaker

Increasing bone density and preventing fractures requires more than calcium. Dr. Whitaker reveals the best supplement program for enhancing bone health.

Balanced Microflora Is a Cornerstone of Immune Health

Length: 4 min. read

Dr. David Williams

Learn how balance microflora influences immune health and the development and treatment of disease, including cancer.

Health Tips for Spring Allergies

Length: 4 min. read

Dr. Briana Sinatra

If you have spring allergies, you know how miserable they can be. Dr. Briana Sinatra shares her top tips for preventing and relieving your allergy symptoms.

5 Ways to Improve Libido In Women and Men

Length: 6 min. read

Dr. Julian Whitaker

Discover Dr. Julian Whitaker's recommendations for safely and naturally improving libido and sexual performance in both women and men.

How to Stop Muscle Cramps Naturally

Length: 2 min. read

Dr. David Williams

Dr. Williams provides a few ways to help stop cramps and spasms in their tracks.

Vitamin C: Immune Support & Other Benefits

Length: 5 min. read

Dr. Julian Whitaker

Vitamin C is getting a lot of buzz as an immune booster. Dr. Whitaker explains its essential role in the immune system and throughout the body.

Pain During Sex After Menopause: Causes & Remedies

Length: 3 min. read

Dr. Briana Sinatra

During menopause, changes in estrogen levels can cause sex to be painful. Here's why and what you can do to help.

Foods & Nutrients For Joint & Cartilage Health

Length: 7 min. read

Dr. David Williams

Dr. Williams discusses the foods, nutrients, and other compounds your joints and cartilage need to stay healthy so you can prevent joint pain and stiffness.

Foods That Boost Immunity

Length: 4 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra reveals the top foods that will boost your immune system.

Diabetes & The Rising Threat of Fatty Liver Disease

Length: 5 min. read

Dr. Julian Whitaker

Most people with diabetes also have fatty liver disease. Dr. Whitaker discusses why there is a strong connection, as well as natural treatments that improve both conditions.

Vitamin D and Diabetes: The Surprising Link

Length: 5 min. read

Dr. Julian Whitaker

Dr. Whitaker explains vitamin D’s impact on the development and progression of type 1 and type 2 diabetes and why vitamin D3 supplements are essential.

How to Improve Mental Clarity & Outlook

Length: 6 min. read

Dr. David Williams

Dr. Williams provides tools and techniques for improving mental clarity and outlook.

Coronavirus Treatment & Prevention: Nutrients That May Help

Length: 8 min. read

Dr. Stephen Sinatra

During the coronavirus pandemic, it’s important to support your immune system. Dr. Sinatra shares the foods, nutrients & supplements that can help.

Understanding the 3 Types of Cartilage

Length: 3 min. read

Dr. David Williams

Dr. Williams explains the 3 types of cartilage in the body, where they are located, and what their functions are.

Adrenal Function: Why It Matters

Length: 4 min. read

Dr. Julian Whitaker

Dr. Whitaker explains the important job of the adrenal glands, and why we should strive to optimize adrenal function.

How to Prevent and Treat a Yeast Infection

Length: 4 min. read

Dr. David Williams

Dr. Williams offers his best home remedies for yeast infections and tips for prevention.

Nonalcoholic Fatty Liver Disease: Causes, Symptoms & Treatment

Length: 4 min. read

Dr. Drew Sinatra

Nonalcoholic fatty liver disease (NAFLD) is on the rise. Dr. Drew Sinatra reveals what you need to know about this often silent condition and how to protect yourself.

Statins & Other Drugs That Can Cause Diabetes

Length: 5 min. read

Dr. Julian Whitaker

Did you know that several drugs can increase risk of developing diabetes? Dr. Whitaker explains which medications are most concerning.

How to Boost Adrenal Gland Function

Length: 4 min. read

Dr. David Williams

Dr. Williams explains the purpose of the adrenal glands and how to support their health and proper functioning.

Support Your Immune System Against Coronavirus, Cold and Flu

Length: 17 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals what you need to know to protect yourself from the coronavirus, colds, and the flu.

How to Reap the Health Benefits of Green Tea

Length: 4 min. read

Dr. Julian Whitaker

Discover the many health benefits of green tea and the best ways to reap them.

High Morning Blood Sugar: The Dawn Phenomenon & Somogyi Effect

Length: 5 min. read

Dr. Julian Whitaker

Do your morning blood sugars run high? Dr. Whitaker discusses two common causes, the dawn phenomenon and Somogyi effect—including how to prevent them.

Six Super Health Benefits of Beans

Length: 5 min. read

Dr. Julian Whitaker

Discover the multiple health benefits of beans and get some healthy bean recipes from Dr. Whitaker.

How to Get the Benefits of Probiotics for Your Heart and Overall Health

Length: 6 min. read

Dr. Stephen Sinatra

Learn about the many health benefits of probiotics for your digestion, heart, and overall health and the best way to add probiotics to your daily routine.

Range of Motion Exercises: Important for Flexibility, Mobility & Joint Health

Length: 4 min. read

Dr. David Williams

Dr. Williams discusses the importance of range of motion exercises for joint health.

Crohn’s Disease: Symptoms, Causes & Treatment

Length: 6 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra reveals what you need to know about Crohn's disease, including symptoms, causes, and treatments.

Women & Hypertension: Top Naturopathic Ways to Lower Your Blood Pressure

Length: 4 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra reveals what women need to know about healthy blood pressure and how to avoid hypertension, naturally.

Preventing Asthma Attacks Naturally

Length: 4 min. read

Dr. Julian Whitaker

Discover natural therapies for preventing asthma that Dr. Whitaker recommends to help minimize severe acute asthma attacks.

What Is the Best Multivitamin for Men?

Length: 5 min. read

Dr. Julian Whitaker

Dr. Whitaker reveals why men need a daily multivitamin and what they should look for in a nutritional supplement.

The Best Multivitamins for Vegans & Vegetarians

Length: 4 min. read

Dr. Julian Whitaker

Vegans and vegetarians are often missing critical nutrients. Dr. Whitaker reveals what those are and how to make sure you’re not deficient.

Oral Probiotics: Your First Line of Defense

Length: 4 min. read

Dr. David Williams

Dr. Williams explains why oral probiotics are so important and how you can increase your levels.

Should You Have Heart Valve Replacement Surgery?

Length: 5 min. read

Dr. Stephen Sinatra

Mitral valve problems may not require treatment. But if you are having symptomatic aortic valve disease, Dr. Sinatra recommends surgery. Here’s why.

The Power of Antioxidants

Length: 3 min. read

Dr. David Williams

Dr. Williams explains the importance of antioxidants and how their protective powers are measured.

Health Benefits of a Sauna

Length: 6 min. read

Dr. Julian Whitaker

Learn the myriad health benefits of a sauna, and how it can promote cardiovascular health, detoxification and even combat mild depression or skin conditions.

Air Pollution is Bad News for Heart Health

Length: 4 min. read

Dr. Stephen Sinatra

Learn why air pollution can increase your risk of having a cardiovascular event and how you can protect yourself.

Peripheral Artery Disease 101

Length: 6 min. read

Dr. Stephen Sinatra

Leg pain while walking? It could be peripheral artery disease. Dr. Sinatra reveals how to prevent and treat it.

Pets for Heart Health

Length: 2 min. read

Dr. Stephen Sinatra

Learn more about why Dr. Sinatra recommends pets to promote heart health, particularly for people with coronary artery disease.  

What You Need to Know About Causes & Treatment for Atrial Fibrillation

Length: 5 min. read

Dr. Stephen Sinatra

Learn about the causes and treatments of atrial fibrillation, as well as the therapies and medications necessary for the treatment of heart afib.

How to Increase Glutathione

Length: 4 min. read

Dr. David Williams

Dr. Williams discusses the importance of the antioxidant glutathione and how you can increase glutathione levels for superior health.

Tomatoes Help Your Heart & Overall Health

Length: 2 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals the many health benefits of tomatoes, including how they benefit your heart, eyes, prostate health, breast health, and more.

Everything You Need to Know About Diabetes

Length: 13 min. read

Dr. Julian Whitaker

Dr. Whitaker explains the basics of diabetes, including prevention, causes, symptoms, complications, and treatments.

Prepare Yourself for Coronavirus

Length: 5 min. read

Dr. David Williams

Dr. Williams provides tips and information on how to be prepared in case of a coronavirus pandemic.

Pericarditis: Symptoms, Risk Factors & Treatment

Length: 5 min. read

Dr. Stephen Sinatra

Is it a heart attack? No, it’s pericarditis. Dr. Sinatra explains this relatively common cause of chest pain, especially in men ages 20-50.

Should You Have Coronary Artery Bypass Surgery?

Length: 5 min. read

Dr. Stephen Sinatra

Having a bypass is all about quality of life. If your symptoms are intolerable, call a surgeon—and enjoy your life. Dr. Sinatra discusses what to expect.

Grounding Benefits for the Heart

Length: 4 min. read

Dr. Stephen Sinatra

Learn more about the practice of grounding, also known as Earthing, and how it can promote heart health.

Women & Heart Disease: What You Need to Know

Length: 8 min. read

Dr. Stephen Sinatra

Dr. Stephen Sinatra explains how the symptoms of heart disease in women are different from men and offers his best advice on how to prevent heart disease.

What Is Heart Disease: Causes, Risk Factors & Prevention

Length: 8 min. read

Dr. Stephen Sinatra

Dr. Sinatra explains what causes heart disease and gives his top tips for how to prevent heart disease.

Is an Angioplasty Procedure Best for You?

Length: 5 min. read

Dr. Stephen Sinatra

Learn more about the risks and benefits of the angioplasty procedure, nonsurgical options, and the coronary artery disease symptoms you should not ignore.

Heart Rate Variability: Why It Matters

Length: 3 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals what you need to know about heart rate variability—and how to improve it to protect your health.

Proper Breathing Techniques Improve Overall Health

Length: 2 min. read

Dr. David Williams

Proper breathing has a number of important health benefits. Dr. Williams reveals what you need to know.

Omega-3s Help to Protect Your Heart Against Pollution

Length: 2 min. read

Dr. Stephen Sinatra

Air pollution can negatively impact your heart, but Dr. Sinatra reveals how supplementing with omega-3s can help.

Can Gum Disease Cause Heart Disease?

Length: 3 min. read

Dr. Stephen Sinatra

Dr. Stephen Sinatra explains how the signs and symptoms of gum disease may raise your risk of heart disease.

Which Form of CoQ10 Is Best, Ubiquinol or Ubiquinone?

Length: 3 min. read

Dr. Stephen Sinatra

Dr. Sinatra explains the difference between ubiquinol and ubiquinone CoQ10, and whether or not you should be taking one form over the other.

Which Source of Omega-3s Is Best: Krill, Fish, or Calamari?

Length: 4 min. read

Dr. Stephen Sinatra

Learn which source of omega-3s Dr. Stephen Sinatra feels is best for getting the DHA omega-3s your heart needs.

Thyroid & Blood Sugar: Surprising Links

Length: 5 min. read

Dr. Julian Whitaker

Thyroid issues can disrupt blood sugar control and increase the risk of diabetes. Dr. Whitaker explains why, and how to protect yourself.

Benefits of Cruciferous Vegetables

Length: 4 min. read

Dr. David Williams

Dr. Williams discusses the benefits of cruciferous vegetables, including cancer prevention, liver protection, and improvement of skin and joint health.

Vitamin D & ADHD

Length: 1 min. read

Dr. David Williams

Dr, Williams discusses the connection between deficiencies in vitamin D and ADHD.

How to Treat Food Allergies & Intolerances

Length: 4 min. read

Dr. David Williams

Dr. Williams provides six natural remedies for treating common food allergies and intolerances.

Top Lifestyle Tips to Balance Your Hormones Naturally

Length: 4 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra reveals 10 ways women can cope with “hormone havoc”—and balance their hormones naturally.

Health Benefits of Protein: Are You Getting Enough?

Length: 5 min. read

Dr. Julian Whitaker

Dr. Whitaker reveals how protein benefits the body, and how much you really need.

CBD Is Popular: But Does It Work & Is It Safe?

Length: 5 min. read

Dr. Drew Sinatra

CBD oils have become extremely popular. Dr. Drew Sinatra reveals what you need to know about its safety, efficacy, and dosages.

The Health Benefits of Whey

Length: 8 min. read

Dr. David Williams

Dr. Williams explains the multiple benefits of whey protein, from its immune-boosting abilities to its antiviral, anticancer, and antioxidant properties, and more!

ADHD Treatments That Really Work

Length: 2 min. read

Dr. Julian Whitaker

Learn about several safe and effective ADHD treatments that Dr. Whitaker recommends, including ones for treating ADHD naturally.

How to Beat Metabolic Syndrome

Length: 2 min. read

Dr. Julian Whitaker

Discover five metabolic syndrome treatments that Dr. Whitaker recommends, and that his own patients have used to turn their health around.

Exercises to Help Drain Your Lymphatic System

Length: 2 min. read

Dr. David Williams

Dr. Williams provides simple exercises to drain the lymphatic system.

Measure Your Gut and Overall Health with pH Tests

Length: 4 min. read

Dr. David Williams

Learn how you can scientifically measure the health of your gut bacteria with a stool pH test.

Fecal Microbial Transplants: Benefits, Side Effects & More

Length: 4 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra reveals what you need to know about fecal transplants, including why it’s quickly gaining ground as a highly effective medical treatment.

How To Increase Ejection Fraction Naturally

Length: 3 min. read

Dr. Stephen Sinatra

Dr. Sinatra shares what you need to know about heart ejection fraction, including symptoms to watch for and how to increase ejection fraction naturally.

The 4 Most Effective Supplements for Better Sleep

Length: 4 min. read

Dr. Julian Whitaker

Selecting a natural sleep aid can be confusing. Dr. Whitaker reveals the four most effective supplements for better sleep.

Natural Therapies for Carpal Tunnel Syndrome

Length: 5 min. read

Dr. David Williams

Dr. Williams provides natural remedies for carpal tunnel syndrome.

Treat Diarrhea Naturally

Length: 5 min. read

Dr. David Williams

Dealing with diarrhea can be unpleasant and embarrassing, but Dr. Williams provides four methods for treating diarrhea naturally and effectively.

What is Glyphosate: The Dangers of This Chemical Compound

Length: 4 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra reveals how glyphosate can impact our health and what we can do to reduce our exposure.

How Healthy Gut Bacteria Support Digestive Health

Length: 3 min. read

Dr. David Williams

Dr. David Williams explains four essential ways in which healthy gut bacteria keep the digestive tract working smoothly.

Heart Health and How to Lower Your Toxic Load

Length: 2 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals how to reduce your toxic load to keep your heart, and entire body, healthy.

Natural Remedies for Insomnia & Anxiety

Length: 5 min. read

Dr. Julian Whitaker

Popping a pill for insomnia or to curb anxiety may seem like an easy fix, but drugs aren’t the answer. Dr. Whitaker provides a safer approach.

MEND Memory Loss and Alzheimer’s

Length: 4 min. read

Dr. Julian Whitaker

Dr. Whitaker reveals a comprehensive treatment protocol that has been shown to reverse memory loss.

Anemia & Diabetes: A Vicious Circle

Length: 5 min. read

Dr. Julian Whitaker

Anemia affects 25 percent of people with diabetes and worsens diabetic complications. Dr. Whitaker provides solutions for improving both.

The Best Supplements for Diabetes

Length: 8 min. read

Dr. Julian Whitaker

Find out which supplements for diabetes Dr. Whitaker recommends to help support healthy blood sugar levels.

How to Treat Depression Without Medication

Length: 6 min. read

Dr. David Williams

Dr. Williams discusses the main causes of depression and provides solutions that allow you to treat many cases of depression naturally.

PMS & the Gut: How Are They Related?

Length: 5 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra explains the connection between PMS and the gut and provides natural treatments.

The Most Important Supplements for Kids

Length: 4 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra reveals the best supplements to give your children.

Natural Medicine Treatments for Type II Diabetes: A Case Study

Length: 5 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra provides a case study from a patient's successful battle with diabetes.

Natural Treatments for Osteoporosis

Length: 7 min. read

Dr. David Williams

Dr. Williams provides tips and tools to help you prevent and treat osteoporosis naturally.

How to Get Rid of Warts at Home

Length: 6 min. read

Dr. David Williams

Learn how to get rid of warts with these home remedies recommended by Dr. David Williams.

The Importance of Digestive Enzymes to Gut Health

Length: 2 min. read

Dr. David Williams

Learn the best way to supplement with digestive enzymes to improve gut health, with these recommendations from Dr. David Williams.

Diabetes Insipidus: A Misunderstood Type of Diabetes

Length: 4 min. read

Dr. Julian Whitaker

Dr. Whitaker explains the difference between diabetes mellitus and diabetes insipidus, a type of diabetes that has nothing to do with blood sugar.

How to Treat Watery Eyes (Epiphora)

Length: 4 min. read

Dr. Julian Whitaker

Dr. Whitaker discusses epiphora (excessive tearing and watery eyes) and offers solutions for this annoying condition.

Extend and Improve Your Life With These Exercises

Length: 6 min. read

Dr. David Williams

Dr. Williams shares three exercises that can improve your life, and gives other tips on how to get the most out of your exercise routine.

Why You Should Drink Distilled Water

Length: 5 min. read

Dr. David Williams

Dr. Williams explains why water purification is so important, and why distillation is the best way to purify your water.

The Healing Power of Pepper

Length: 2 min. read

Dr. Julian Whitaker

Pepper can add lots of flavor to your food. But did you know that it has the power to heal, too? Dr. Whitaker explains how.

What Are Superfoods?

Length: 7 min. read

Dr. David Williams

Learn about what makes a food a "superfood," and the best superfoods that Dr. Williams recommends.

The Benefits of Intermittent Fasting: A Beginner’s Guide

Length: 4 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra explains the benefits of intermittent fasting and provides a few options of popular fasts to try.

Tomato Juice and Bone Health

Length: 1 min. read

Dr. Stephen Sinatra

Discover how tomato juice, and other foods that contain lycopene, are critical in promoting bone health, and how much lycopene Dr. Stephen Sinatra recommends

Detoxify for Better Heart Health

Length: 4 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals why toxins can affect your heart and 5 ways to detoxify for better heart health.

The Power of Intravenous Nutrient Therapy

Length: 5 min. read

Dr. Julian Whitaker

Find out why intravenous nutrient therapy is so effective at treating and preventing a wide range of health conditions.

Chicken Soup for the Lungs: A Natural Cold & Flu Treatment

Length: 4 min. read

Dr. Stephen Sinatra

Discover why Dr. Sinatra says you shouldn't ignore the effect that excess mucus from a cold or flu can have on your health, and how a special type of chicken soup can help.

Diabetic Cardiomyopathy: A Rising Risk Factor for Heart Failure

Length: 4 min. read

Dr. Julian Whitaker

Heart failure is on the rise, and one reason is an increase in diabetic cardiomyopathy. Dr. Whitaker describes this condition and provides treatment options.

Fermented Foods & Gut Health

Length: 6 min. read

Dr. David Williams

Dr. Williams explains the health benefits of fermented foods, and what fermented foods to eat for gut health.

How to Make Fermented Foods

Length: 2 min. read

Dr. David Williams

Dr. Williams provides simple tips on how to make fermented foods at home.

Eating Fish for a Healthy Heart

Length: 2 min. read

Dr. Stephen Sinatra

Dr. Sinatra explains why eating fish is so beneficial to heart health.

How to Restore and Improve Your Gut Bacteria

Length: 4 min. read

Dr. David Williams

Learn how you can use foods and supplements to restore and improve gut bacteria with these recommendations from Dr. David Williams. 

The Surprising Truth About Menopause and Gut Health

Length: 3 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra explains the little-known connection between menopause and gut health.

Lesser-Known Diabetes Complications

Length: 5 min. read

Dr. Julian Whitaker

Did you know that diabetes increases risk of dozens of health problems? Dr. Whitaker describes the lesser-known complications of diabetes and how to protect yourself.

Surprising Link Between Diabetes & High Blood Pressure

Length: 4 min. read

Dr. Julian Whitaker

Dr. Whitaker explains the surprising links between high blood pressure and diabetes, and the drug-free treatment approach that works for both conditions.

Can You Prevent Dementia? 10 Proven Interventions

Length: 4 min. read

Dr. Julian Whitaker

Surveys reveal that our #1 concern about aging is dementia. Dr. Whitaker provides 10 proven interventions for preventing dementia.

Natural Treatments & Remedies for Nausea

Length: 2 min. read

Dr. David Williams

Discover ways to treat nausea naturally, as recommended by Dr. Williams.

Manipulating Ileocecal Valve Syndrome For Better Health

Length: 4 min. read

Dr. David Williams

Living with iliocecal Valve Syndrome? Dr. Williams explains how to manipulate your illeocecal valve to eliminate symptoms of diarrhea and constipation.

How to Break Sugar Addiction

Length: 8 min. read

Dr. David Williams

Dr. Williams discusses the dangers of sugar, and what you can do to eliminate this addictive substance from your diet

Diabetes & Erectile Dysfunction: What Men Should Know

Length: 4 min. read

Dr. Julian Whitaker

Did you know that diabetes can lead to erectile dysfunction? Dr. Whitaker shares what you need to know to prevent and treat it.

Diabetic Ulcers: How to Keep Yourself Safe

Length: 6 min. read

Dr. Julian Whitaker

Diabetic ulcers are a leading cause of amputations. Dr. Whitaker reveals how prevent them with safe, natural therapies to keep you healthy.

How to Perform a Fecal Transplant

Length: 4 min. read

Dr. David Williams

Dr. Williams explains how to perform a fecal transplant procedure, which can help restore healthy gut bacteria and address severe GI problems.

Treating Rheumatoid Arthritis Naturally

Length: 16 min. read

Dr. David Williams

Learn Dr. Williams' recommendations for naturally treating rheumatoid arthritis (and joint pain in general).

Lifestyle Habits That Damage Gut Bacteria

Length: 8 min. read

Dr. David Williams

Discover more than a dozen environmental and lifestyle factors that damage gut bacteria and affect the balance of bacteria living in your digestive system.

Best Probiotic Supplement: 7 Myths, Debunked

Length: 10 min. read

Dr. David Williams

Dr. Williams refutes the myths and reveals the truth about how to choose the best probiotic supplement.

How Gut Health Affects Type II Diabetes

Length: 4 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra explains how health of the microbiome can affect diabetes.

Benefits of CoQ10: Improved Energy Levels

Length: 4 min. read

Dr. Stephen Sinatra

Learn why one of the biggest benefits of CoQ10 is increased energy, and get Dr. Sinatra's recommended CoQ10 dosage for energy and heart health.

Preventing Urinary Tract Infections

Length: 3 min. read

Dr. David Williams

Dr. Williams provides ways to prevent urinary tract infections naturally.

EDTA Chelation Therapy

Length: 5 min. read

Dr. Julian Whitaker

Learn more about EDTA chelation therapy and why Dr. Julian Whitaker recommends it to flush toxic metals out of your body.

How to Treat Headaches & Migraines Naturally

Length: 6 min. read

Dr. David Williams

Dr. Williams discusses migraine triggers and causes, and ways to treat headaches and migraines naturally.

How To Use DMSO For Back Pain

Length: 7 min. read

Dr. David Williams

Living with back pain? Dr. Williams explores the causes of back pain and gives solutions for natural back pain relief; such as, how to use DMSO for back pain.

Hypothyroidism & The Iodine Skin Test

Length: 5 min. read

Dr. David Williams

Are you dealing with hypothyroidism? Dr. Julian explains the causes, how to test for it at home with an iodine skin test, and how to treat it naturally.

Second Heart Attacks: Risk, Causes & Prevention

Length: 4 min. read

Dr. Stephen Sinatra

Dr. Stephen Sinatra reveals how to prevent a second heart attack, including the steps you can take to keep your heart in the safe zone.

The Health Benefits of Chia

Length: 5 min. read

Dr. David Williams

Dr. Williams describes the many health benefits of chia seeds.

Treatments for Erectile Dysfunction: Viagra and Beyond

Length: 4 min. read

Dr. Julian Whitaker

Dr. Whitaker shares his recommendations for treating erectile dysfunction, from Viagra and supplements to devices.

Health Benefits of Optimism

Length: 4 min. read

Dr. Julian Whitaker

Dr. Whitaker explains how optimism and positive attitude benefit your health and outlook on life.

6 “Healthy Foods” That Are Actually Bad for You

Length: 6 min. read

Dr. Briana Sinatra

Labels can be deceiving! Dr. Briana Sinatra exposes 6 so-called healthy foods that are actually bad for you.

Heartburn During Pregnancy: Causes & Natural Remedies

Length: 4 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra explains why so many women experience heartburn during pregnancy and reveals her top natural remedies.

Coronary Artery Disease: Signs, Symptoms & Treatments

Length: 4 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals what you need to know about coronary artery disease, including the steps you can take to keep your coronary arteries healthy.

Health Benefits of L-Carnitine

Length: 4 min. read

Dr. Julian Whitaker

Learn about the many health benefits of L-carnitine and why Dr. Whitaker recommends adding this supplement to your daily regimen.

6 Ways to Protect Your Eye Health and Vision

Length: 3 min. read

Dr. Julian Whitaker

Learn six ways to support your eye health naturally, including lifestyle changes and other tips from Dr. Whitaker.

What Causes Thick Blood: Symptoms & Treatments

Length: 4 min. read

Dr. Stephen Sinatra

Are you going through life with thick blood? Dr. Stephen Sinatra reveals what causes thick blood, along with the symptoms to watch for, causes, and treatments.

Home Remedies & Natural Treatments for Dry Eyes

Length: 4 min. read

Dr. Julian Whitaker

Dr. Whitaker provides natural treatments for dry eyes that not only relieve symptoms but also prevent it from happening in the first place.

What is Hyperbaric Oxygen Treatment?

Length: 4 min. read

Dr. Julian Whitaker

Learn more about hyperbaric oxygen treatment, a natural and effective therapy that helps a wide range of health conditions, including infections and stroke.

Lifestyle Changes to Make After a Heart Attack

Length: 2 min. read

Dr. Stephen Sinatra

Learn from Dr. Sinatra why it takes at least three full months to recover from a heart attack, and what he recommends to get your energy back.

7 Ways to Lower Your Cholesterol

Length: 5 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals seven powerful ways to achieve healthy cholesterol levels, naturally.

Reducing High Blood Pressure With Conventional Medications: Know the Side Effects

Length: 6 min. read

Dr. Stephen Sinatra

You can reduce high blood pressure naturally, but sometimes conventional high blood pressure medications may be necessary. Learn how they work to reduce blood pressure and what types of side effects you may experience.

The Best Supplements to Reduce Blood Pressure

Length: 9 min. read

Dr. Stephen Sinatra

Get Dr. Sinatra's recommendations for the key nutrients to reduce blood pressure naturally.

How to Get Accurate Blood Pressure Test Results

Length: 4 min. read

Dr. Stephen Sinatra

Learn the best techniques for ensuring you receive an accurate blood pressure reading, at home or in the doctor's office, with Dr. Stephen Sinatra's guidelines.

Normal Blood Pressure: Why Many Doctors Get It Wrong

Length: 4 min. read

Dr. Stephen Sinatra

Dr. Stephen Sinatra explains that achieving the "textbook" blood pressure reading of 120/80 mmHG no longer keeps you out of the heart health danger zone.

How to Treat Arthritis Pain Through Diet

Length: 4 min. read

Dr. David Williams

Along with regular exercise and targeted nutritional support, a few simple changes to your diet can help relieve arthritis pain naturally. Here's what you should do.

11 Foods That Lower Blood Pressure

Length: 4 min. read

Dr. Stephen Sinatra

Dr. Sinatra gives his top 11 foods that lower blood pressure and suggests the best ways to prepare them for optimal health benefits.

Niacin Health Benefits

Length: 5 min. read

Dr. David Williams

Dr. Williams explains the multiple health benefits of niacin (vitamin B3) such as better sleep, treatment of schizophrenia and depression, and itch relief.

How to Treat IBS Naturally

Length: 9 min. read

Dr. David Williams

Dr. David Williams provides ways to treat irritable bowel sydrome through diet and supplementation.

Causes of High Blood Pressure

Length: 3 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals the causes of high blood pressure and how to keep your levels in the healthy range, naturally.

Diastolic Dysfunction: Symptoms, Causes & Treatment

Length: 4 min. read

Dr. Stephen Sinatra

Find out more about diastolic dysfunction symptoms from Dr. Stephen Sinatra, as well as your natural and effective diastolic dysfunction treatment options.

Natural Treatment for Glaucoma

Length: 3 min. read

Dr. Julian Whitaker

Learn more about your options for the natural treatment of your glaucoma, and how Dr. Julian Whitaker recommends that you avoid the causes in the first place.

Should You Get a Heart Stent?

Length: 3 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals what you need to know about heart stents and how to determine if they're the right option for you.

How to Get the Best, Fastest Relief from Your Instaflex Pain Relief Cream

Length: 1 min. read

Dr. Joseph Pergolizzi

Discover how to use Instaflex Pain Relief Cream to get maximum relief

Cholesterol—What Affects It and What Doesn’t?

Length: 3 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals the truth about cholesterol—including which lifestyle factors can raise it and which can lower it.

How to Stay Hydrated - It's More Than Just Water

Length: 6 min. read

Dr. Drew Sinatra

Do you know if you're hydrated enough? Dr. Drew Sinatra addresses all of your questions about staying hydrated. Hint: Simply drinking water is not the only answer!

Alternatives to Acetaminophen for Children

Length: 8 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra discusses the dangerous of acetaminophen for children and suggests healthy alternatives.

Season Your Way to Better Heart Health

Length: 1 min. read

Dr. Stephen Sinatra

Learn why Dr. Sinatra says adding seasoning to your food does more than add flavor. The right seasonings can reduce inflammation, balance your metabolism and give you an antioxidant boost.  

How to Choose a Probiotic

Length: 5 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra shares his top 7 tips for how to choose a probiotic.

Psychobiotics: The Gut-Brain Connection

Length: 4 min. read

Dr. Drew Sinatra

What are psychobiotics? Dr. Drew Sinatra answers your burning questions on this interesting connection between probiotics and your brain.

9 Ways Good Gut Bacteria Support Your Overall Health

Length: 13 min. read

Dr. David Williams

Dr. David Williams explains the ways in which good gut bacteria affect our overall health.

How Thanksgiving Promotes Health and Well-Being

Length: 3 min. read

Dr. Julian Whitaker

Discover how common Thanksgiving traditions can actually support your health and well-being.

Gut Bacteria May Influence Food Cravings

Length: 5 min. read

Dr. David Williams

Learn how the bacteria in your gut may be manipulating your desire to eat certain foods.

How Many Types of Diabetes Are There?

Length: 5 min. read

Dr. Julian Whitaker

Dr. Whitaker explains the five clusters of diabetes newly identified by research, and he describes how to best treat these various types of diabetes.

Is It a Heart Attack? Signs, Symptoms & Prevention

Length: 4 min. read

Dr. Stephen Sinatra

Dr. Stephen Sinatra reveals the often-missed signs and symptoms of a heart attack, as well as how to prevent one.

Clean Up Indoor Air, Improve Your Health

Length: 4 min. read

Dr. Julian Whitaker

Dr. Whitaker shares multiple ways to improve indoor air quality and, in turn, your health.

Alzheimer's Disease Prevention: Know Your Risk Factors

Length: 3 min. read

Dr. Stephen Sinatra

Dr. Sinatra explains how the risk factors for Alzheimer's disease and heart disease are similar and gives his best tips for how to prevent both.

The Best Strains of Probiotics

Length: 8 min. read

Dr. David Williams

Dr. Williams explains the different strains of probiotics and what each strain does in the body.

Natural Treatments for Cold and Flu

Length: 16 min. read

Dr. David Williams

Dr. Williams offers safe, effective, and natural cold and flu treatment and prevention tips.

Diabetes Medications Are Riskier Than You Think

Length: 6 min. read

Dr. Julian Whitaker

Discover why medications for type 2 diabetes are risky, and learn what Dr. Whitaker recommends to lower blood sugar naturally.

Foods Everyone Should Be Eating

Length: 5 min. read

Dr. David Williams

Dr Williams provides five foods that everyone can benefit from eating regularly.

Breastfeeding and the Microbiome

Length: 8 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra explains how breastfeeding benefits your newborn's developing microbiome.

What is Regular? Answers to All Your Constipation Questions

Length: 7 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra answers this common question once and for all: how often should you be having bowel movements?

5 Meals That Won't Make You Bloat

Length: 6 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra reveals why you may be experiencing bloating after eating and gives 5 meals to try that will reduce it.

How Gut Health Affects Your Weight

Length: 7 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra discusses the connection between gut health and weight.

Should I Give My Children Probiotics?

Length: 7 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra addresses the question of providing children with probiotics.

What are the Best Probiotics for Women?

Length: 4 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra discusses the importance of probiotics for women and the best strains to look for regarding women's health.

Diabetes and Gout: A Metabolic Connection

Length: 3 min. read

Dr. Julian Whitaker

Discover the connection between gout and diabetes, and what Dr. Whitaker recommends for preventing and treating gout.

How to Treat Plantar Fasciitis Naturally

Length: 2 min. read

Dr. David Williams

Dr. Williams provides ways to naturally manage plantar fasciitis and eliminate pain without medications.

Top 10 Health Tips for All-Natural Moms

Length: 9 min. read

Dr. Briana Sinatra

In this article, Dr. Sinatra shares her top 10 tips for all-natural moms to use at their own discretion.

Dark Chocolate Is Good for Heart Health!

Length: 4 min. read

Dr. Stephen Sinatra

Dr. Stephen Sinatra explains how dark chocolate can help to lower blood pressure naturally, as well as reduce the risk factors that can lead to heart disease and diabetes.

How to Do a Gluten Elimination Diet

Length: 5 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra tells us how to execute a gluten elimination diet in order to determine your level of sensitivy to it.

Should I Go Gluten Free?

Length: 8 min. read

Dr. Briana Sinatra

It's hard to know if going gluten free is right for you, but Dr. Briana Sinatra has created the perfect guide to help you figure it out.

Natural Remedies for Ulcerative Colitis

Length: 5 min. read

Dr. David Williams

Dr. Williams provides natural remedies for ulcerative colitis, a serious inflammatory bowel disease.

The “Right” & “Wrong” Way to Get Calcium for Heart Health

Length: 1 min. read

Dr. Stephen Sinatra

Did you know the wrong type, or amount, of calcium can contribute to heart disease? Dr. Sinatra reveals what you need to know.

What are Healthy Cholesterol Levels?

Length: 8 min. read

Dr. Stephen Sinatra

Dr. Sinatra explains why cholesterol is important to heart health and outlines the different types of cholesterol and best cholesterol tests and treatments.

Testosterone and Heart Health: What You Need to Know

Length: 6 min. read

Dr. Stephen Sinatra

Discover what you need to know about the important relationship between testosterone and heart health.

Health Benefits of Vitamin D

Length: 4 min. read

Dr. Julian Whitaker

You probably know that vitamin D is important for bone health. But there are many other benefits of vitamin D, which is why you should ensure you have optimal levels of this vitamin.

CoQ10 Facts: CoQ10 Benefits, Dosage & More

Length: 7 min. read

Dr. Stephen Sinatra

Dr. Sinatra gives a roundup of the latest CoQ10 facts, including the top benefits of CoQ10 (such as increasing overall energy levels) & the best CoQ10 dosages.

Inflammation and Heart Disease: What You Need to Know

Length: 5 min. read

Dr. Stephen Sinatra

Discover why inflammation, not cholesterol, is the biggest risk factor for heart disease—and the one food that can make inflammation worse.

Gut Bacteria and Weight Loss

Length: 6 min. read

Dr. David Williams

Dr. David Williams explains the how gastric bypass surgery changes the gut flora in your digestive system, leading to weight loss.

Why You Should Take Probiotics Every Day

Length: 3 min. read

Dr. David Williams

Dr. Williams explains the role of beneficial bacteria and how they support a healthy immune system and good overall health.

Cardiovascular Benefits of Omega-3 Fatty Acids

Length: 3 min. read

Dr. Stephen Sinatra

Discover why DHA omega-3s are essential for heart health, and whether you're getting enough.

The Health-Boosting Power of Pure Maple Syrup

Length: 2 min. read

Dr. Stephen Sinatra

Discover the valuable health perks of pure maple syrup, and how Dr. Sinatra recommends incorporating it into your heart-healthy diet plan.

10 Foods You Shouldn't Eat for Heart Health

Length: 4 min. read

Dr. Stephen Sinatra

Discover which foods Dr. Stephen Sinatra recommends avoiding in your heart-healthy diet.

The Best Tips for Traveling with Small Children

Length: 11 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra gives her top survival tips on traveling with small children.

Gut Health Benefits of Fiber

Length: 6 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra discusses the Benefits of fiber consumption for enchanced gut health and its role in detoxification.

The Connection Between Gut Health and Skin

Length: 5 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra talks about how the health of your gut can affect the health of your skin.

How to Keep Your Gut Healthy in the Summer

Length: 5 min. read

Dr. Drew Sinatra

Keeping your gut healthy during summer can be challenging with all of the BBQs and pool parties but, Dr. Drew Sinatra has some tips on how to stay healthy during all the fun!

Benefits of Nitric Oxide for Heart Health

Length: 2 min. read

Dr. Stephen Sinatra

Dr. Stephen Sinatra explains how nitric oxide benefits heart health and gives his recommendations for how to ensure your heart has enough nitric oxide.

Common Side Effects of Probiotics: Should You Worry?

Length: 2 min. read

Dr. David Williams

Dr. Williams explains why probiotic adverse effects typically happen and what you should do.

Health Benefits of Lutein

Length: 2 min. read

Dr. Julian Whitaker

Dr. Whitaker explains the health benefits of lutein for eye and heart health, and more.

Prostate Health: BPH, Prostatitis, and Beyond

Length: 4 min. read

Dr. Julian Whitaker

Dr. Whitaker shares his recommendations for common prostate conditions.

ACE Inhibitors and Your Heart

Length: 2 min. read

Dr. Stephen Sinatra

Are you taking an ACE inhibitor? Dr. Sinatra reveals what you need to know about this medication, including natural alternatives.

Medications that Interact with CoQ10

Length: 2 min. read

Dr. Stephen Sinatra

Discover the medications that can deplete your body's natural CoQ10 and the CoQ10 dosage Dr. Sinatra recommends.

If You're on a Statin, You Must Take CoQ10

Length: 2 min. read

Dr. Stephen Sinatra

Discover why Dr. Sinatra says you must take CoQ10 with cholesterol-lowering statin medications.

Lower Your Sugar Intake to Reduce High Blood Pressure

Length: 2 min. read

Dr. Stephen Sinatra

Studies show that cutting back on sugar helps to reduce high blood pressure. Learn from Dr. Sinatra how to modify your diet to avoid sugar and lower heart disease risk. 

The Heart Health Benefits of Turmeric

Length: 2 min. read

Dr. Stephen Sinatra

Discover the health benefits of turmeric, and why Dr. Stephen Sinatra recommends this spice and a curcumin supplement as part of your heart-healthy lifestyle.

Silent Heart Attacks: What You Should Know

Length: 3 min. read

Dr. Stephen Sinatra

Silent heart attacks signal you’re at high risk for a more serious heart event. Dr. Sinatra reveals the symptoms of a silent heart attack so you can protect yourself.

Health Benefits of Fermented Foods

Length: 8 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra explains the benefits of fermented foods for your gut. As a bonus, he provides an easy, at-home recipe for sauerkraut.

Gut Diversity: The Importance of Yeast and Bacteria in the Microbiome

Length: 7 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra explains the importance of both components of the microbiome: the bacteriome (bacteria) and the often-forgotten mycobiome (yeast.)

How a Healthy Gut Affects Your Heart

Length: 5 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra explains how certain methods of healing the gut may lead to better cardiovascular health.

Treating Restless Leg Syndrome

Length: 2 min. read

Dr. Julian Whitaker

Discover natural treatments for restless leg syndrome as recommended by Dr. Julian Whitaker.

How to Avoid Constipation

Length: 6 min. read

Dr. David Williams

Discover the top causes of constipation and what you can do to achieve constipation relief naturally, as recommended by Dr. Williams.

Six Ways to Prevent Kidney Stones Naturally

Length: 7 min. read

Dr. David Williams

Dr. Williams provides six effective, scientifically proven ways to prevent kidney stones naturally.

Hawthorn Berry for Blood Pressure: Benefits & Dosage

Length: 1 min. read

Dr. Stephen Sinatra

Discover why Dr. Sinatra highly recommends hawthorn berry extract for healthy blood pressure and how much you should take.

What You Need to Know About Sex and Your Heart

Length: 6 min. read

Dr. Stephen Sinatra

Discover how treatments for sexual dysfunction can help to improve your overall heart health.

Estrogen Dominance: A Growing Problem

Length: 7 min. read

Dr. David Williams

Discover the top five reasons estrogen dominance is so prevalent today, and how Dr. David Williams recommends re-balancing your estrogen/progesterone ratio.

How to Remedy a Bad Gallbladder

Length: 8 min. read

Dr. David Williams

Dr. Williams provides treatments and remedies for a poorly functioning gallbladder.

The Most Common Blood Thinners

Length: 2 min. read

Dr. Stephen Sinatra

Learn from Dr. Stephen Sinatra about the benefits and side effects of the most common blood thinners available for optimum cardiovascular and overall health.

How to Choose the Best Digestive Enzyme Supplement

Length: 7 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra explains the process of digestion and how to choose the best digestive enzyme

Household Uses for Alka-Seltzer

Length: 3 min. read

Dr. Julian Whitaker

Discover some surprising uses for Alka-Seltzer that help solve common household problems and more.

Hypertension: Know Your Type

Length: 6 min. read

Dr. Stephen Sinatra

It's not enough to know you have high blood pressure, it’s vital to know what type you have. Dr. Sinatra reveals the different types of hypertension and what they mean for your health.

Heart Angina: Symptoms, Causes & Treatment

Length: 3 min. read

Dr. Stephen Sinatra

Is it angina or a heart attack? Dr. Sinatra reveals the important difference and what you need to know to protect your health, and potentially save your life!

What Is the Best Heart Healthy Diet Plan?

Length: 9 min. read

Dr. Stephen Sinatra

Dr. Sinatra explains how to lower your risk of heart disease and achieve optimal heart health with a heart healthy diet based on the Pan-Asian Modified Mediterranean diet.

Natural Treatments for Stomach Ulcers

Length: 7 min. read

Dr. David Williams

Dr. Williams explains the causes and types of stomach ulcers, and provides natural treatment options.

How to Naturally Increase Progesterone

Length: 5 min. read

Dr. David Williams

Dr. Williams explains the benefits of progesterone in both women and men.

The Top 5 Health Benefits of Avocados

Length: 4 min. read

Dr. Julian Whitaker

Discover the varied health benefits of avocados and why Dr. Whitaker recommends incorporating them into your diet.

A Beginner's Guide to Good Gut Health

Length: 7 min. read

Dr. Drew Sinatra

Want to improve your gut health but don't know where to start? Read Dr. Drew Sinatra's simple guide for beginners!

Benefits of Pycnogenol

Length: 2 min. read

Dr. Julian Whitaker

Discover the many health benefits of Pycnogenol, which is why Dr. Whitaker includes it among his nutritional supplement recommendations.

Why Your Heart Needs Vitamin D

Length: 3 min. read

Dr. Stephen Sinatra

Discover how much vitamin D your heart needs, and why Dr. Sinatra says getting too little (or too much) can be damaging to your heart.

How To Fix A Hiatal Hernia Yourself

Length: 1 min. read

Dr. David Williams

A hiatal hernia associates with heartburn and abdominal discomfort. Often times, the condition results in surgery. Learn how to fix hiatal hernia yourself.

What to Know Before Taking Aspirin for Your Heart

Length: 3 min. read

Dr. Stephen Sinatra

Is aspirin therapy right for you? Dr. Sinatra reveals the important truth behind this age-old recommendation.

The Connection Between Diabetes & Heart Disease

Length: 5 min. read

Dr. Julian Whitaker

Learn about the connection between coronary heart disease and diabetes, and what Dr. Whitaker recommends to treat both issues.

What Is a Heart Arrhythmia: Signs, Symptoms & Treatments

Length: 5 min. read

Dr. Stephen Sinatra

Dr. Sinatra shares what you need to know about heart arrhythmias, including the different types, signs, symptoms, causes, and treatments.

The Best Supplements for a Healthy Heart

Length: 9 min. read

Dr. Stephen Sinatra

Dr. Sinatra gives his list of the best heart health supplements with optimal dosage recommendations.

EMF Radiation and Your Health

Length: 5 min. read

Dr. Stephen Sinatra

Find out more about why Dr. Stephen Sinatra is concerned about the EMF radiation that many modern conveniences, including cell phones and microwave ovens, emit.

Why Pomegranate Benefits Heart Health

Length: 2 min. read

Dr. Stephen Sinatra

Discover the health benefits of pomegranate juice, and why Dr. Sinatra recommends it for heart health.

The Best Gluten-Free Diet for Inflammation & Heart Health

Length: 2 min. read

Dr. Stephen Sinatra

Discover the pros and cons of a gluten-free diet, and get Dr. Sinatra's recommendations for going gluten-free without causing inflammation or weight gain.

The Best Heart Function Tests to Assess Heart Disease Risk

Length: 6 min. read

Dr. Stephen Sinatra

Learn from Dr. Stephen Sinatra about the best heart function tests that are necessary when looking for an accurate assessment of your risk for heart disease. 

Natural Remedies For Bursitis

Length: 7 min. read

Dr. David Williams

Interested in learning how to manage bursitis? Dr. Williams provides natural remedies for bursitis that relieve pain and naturally treat the underlying issue.

How to Choose the Best Probiotic Supplement

Length: 6 min. read

Dr. David Williams

Learn how to choose the right probiotic supplement using these four criteria from Dr. David Williams.

Natural Ways to Treat Acid Reflux

Length: 7 min. read

Dr. David Williams

Dr. Williams shares the best natural ways to treat acid reflux.

Got Gas? Here are Natural Remedies

Length: 5 min. read

Dr. David Williams

Dr. David Williams discusses natural treatments to relieve excess gas and stomach bloat.

Prebiotics: Food for Friendly Bacteria

Length: 6 min. read

Dr. David Williams

Dr. David Williams explains what prebiotics are and discusses the best sources of prebiotics.

Can Young People Have a Stroke?

Length: 3 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals why more young adults are having strokes and how to protect yourself.

The Benefits of Soil-Based Organisms as Probiotics

Length: 5 min. read

Dr. Drew Sinatra

Let go of your fear of dirt! Dr. Drew Sinatra talks about the benefits of soil-based probiotics and the importance of getting your hands dirty sometimes.

How to Prevent a Stroke

Length: 3 min. read

Dr. Stephen Sinatra

Get Dr. Sinatra's top lifestyle recommendation for preventing a stroke.

Niacin (Vitamin B3) for Cholesterol

Length: 2 min. read

Dr. Stephen Sinatra

Discover the four vitamin B3 benefits to your overall heart health that your cardiologists may not tell you about, and the optimal dosage to help your health.

Why Organic is Better: The Dirty Dozen and Clean Fifteen

Length: 4 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra reveals the foods on the dirty dozen and clean fifteen lists and why you should be seeking out organic foods over conventional foods.

Natural Treatments for Gout Symptoms

Length: 4 min. read

Dr. David Williams

Dr. Williams provides natural ways to treat gout, ranging from tart cherry to celery extract and more.

14 Heart-Healthy Weight Loss Secrets

Length: 6 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals his top heart-healthy secrets for losing weight.

Hypotension: When Blood Pressure Is Too Low

Length: 2 min. read

Dr. Stephen Sinatra

When it comes to blood pressure, we often think about high blood pressure. But for some people, low blood pressure is a real issue. So, how low is too low when it comes to blood pressure? 

3 Best Exercises for Weight Loss & Heart Health

Length: 5 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals the three best exercises for losing weight and improving your heart health.

Choline: A Little-Known and Necessary Nutrient

Length: 3 min. read

Dr. David Williams

Dr. Williams explains the important role choline plays in optimal health.

Vitamin B12 and Heart Health: Do You Have Enough?

Length: 1 min. read

Dr. Stephen Sinatra

Discover why vitamin B12 is critical to heart health and whether you're getting enough of this important nutrient.

The Dangers of NSAIDs: How Chronic Use Can be Harmful to Your Gut

Length: 6 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra discusses the dangers of chronic use of NSAIDs, the affects on the gut, and what alternatives you could be using instead.

Is Coconut Oil Good for Your Heart?

Length: 2 min. read

Dr. Stephen Sinatra

Discover why coconut oil is good for your heart, and your overall health.

Exercises to Prevent Heart Failure

Length: 2 min. read

Dr. Stephen Sinatra

Discover how exercise can significantly lower your risk of heart failure and the best exercises you can do for your heart.

Yoga for Heart Health

Length: 6 min. read

Dr. Stephen Sinatra

Discover how yoga can improve your heart health and the best yoga poses to do for your heart.

Effects of Blood Sugar on the Brain

Length: 6 min. read

Dr. Julian Whitaker

Dr. Whitaker explains the effects of high and low blood sugar on the brain and cognitive function.

Some Important Lessons from Beer, the Beach, and Race Horses

Length: 5 min. read

Dr. David Williams

Learn about the health benefits of silicon, and how you can replenish this important nutrient.

How to Increase Your Libido Naturally

Length: 12 min. read

Dr. David Williams

Dr. Williams shares good news on natural, time-tested, and trusted ways to increase your libido and support erectile function. 

Lifestyle Tips to Improve Your Heart Health

Length: 4 min. read

Dr. Stephen Sinatra

Learn from Dr. Stephen Sinatra about the best healthy heart lifestyle tips for diet, exercise, and stress reduction to ensure optimal cardiac and overall health.

Statin Side Effects: Why They Are Dangerous

Length: 4 min. read

Dr. Stephen Sinatra

Learn more about the dangers of statin drugs, and why Dr. Sinatra doesn't recommend statin drugs for anyone but men over 50 who have coronary heart disease.

Red Yeast Rice for Cholesterol—What You Should Know

Length: 2 min. read

Dr. Stephen Sinatra

Learn more about the side effects of red yeast rice, and why Dr. Stephen Sinatra recommends other natural treatments for lowering high cholesterol levels.

The Link Between Gut Bacteria and Mood

Length: 8 min. read

Dr. David Williams

Learn how Dr. David Williams recommends treating mood disorders through the microbiome and gut bacteria.

Can Shoveling Snow Cause a Heart Attack?

Length: 3 min. read

Dr. Stephen Sinatra

Discover why shoveling snow can cause a heart attack, and get Dr. Sinatra's top advice for clearing the snow while protecting your heart.

How Sleep Deprivation Affects Your Heart

Length: 4 min. read

Dr. Stephen Sinatra

Discover why a chronic lack of sleep raises the risk of developing or dying from heart disease and stroke and get Dr. Sinatra's top tips for getting a sound night's sleep.

Lower Your Blood Pressure Naturally by Reducing Stress

Length: 3 min. read

Dr. Stephen Sinatra

Discover which natural methods and techniques for lowering stress Dr. Sinatra recommends to reduce your blood pressure naturally.

Heart Health Benefits of Olive Oil

Length: 6 min. read

Dr. Stephen Sinatra

Olive oil is one of Dr. Sinatra's favorite foods, because it is so heart healthy. It's the oil's unique combination of healthy monounsaturated fats and powerful antioxidants, both of which help to block the oxidation of LDL cholesterol.

Top 10 Health Concerns for 2019

Length: 4 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra reveals his predictions for the top 10 health concerns of 2019.

Birth Control Side Effects You May Not Know About

Length: 3 min. read

Dr. Drew Sinatra

Birth control is one of the greatest discoveries in medicine, but, there are often some side effects you may not have thought about.

The Best (and Worst) Exercises for Heart Health

Length: 5 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals the best, and worst, exercises you can do for heart health and how to exercise safely.

Crominex 3+ Chromium Supports Blood Sugar & Key Heart Markers

Length: 2 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals how Crominex 3+ chromium supports blood sugar and your key heart markers, including triglycerides, CRP, and more.

Benefits of D-Ribose for Your Heart & Energy Levels

Length: 2 min. read

Dr. Stephen Sinatra

Learn how D-ribose, a simple five-sided sugar that supports the production of ATP, supplies heart cells with energy and so much more and why it's one of Dr. Sinatra's top recommended nutrients.

L-Carnitine for Heart Health: Benefits, Dosage & More

Length: 2 min. read

Dr. Stephen Sinatra

Discover why Dr. Sinatra recommends taking L-Carnitine for heart health and whether you're getting enough of this important nutrient.

Many Benefits of Vinegar

Length: 5 min. read

Dr. Julian Whitaker

Learn about the multiple health benefits of vinegar and how Dr. Julian Whitaker recommends incorporating it into your healthy lifestyle.

Multivitamin Benefits & Solutions

Length: 7 min. read

Dr. Julian Whitaker

Are you curious about multivitamins? Discover the many multivitamin benefits and the reasons Dr. Whitaker recommends that everyone take a daily multivitamin.

Light Therapy for SAD

Length: 2 min. read

Dr. Julian Whitaker

Discover the health benefits of light therapy for seasonal affective disorder (SAD), and why Dr. Whitaker recommends it for treating the "winter blues."

Beware of Unnecessary Surgery

Length: 6 min. read

Dr. Julian Whitaker

Discover why Dr. Whitaker is wary of unnecessary elective surgeries and what you should consider if you're scheduled for one.

Familial Hypercholesterolemia: Real Condition or Advertising Hype?

Length: 5 min. read

Dr. Stephen Sinatra

Discover why hypercholesterolemia is often advertising hype, used by the pharmaceutical industry to sell more statin drugs and what Dr. Sinatra recommends to treat true familial hypercholesterolemia.

High Blood Pressure and Women

Length: 5 min. read

Dr. Stephen Sinatra

Dr. Sinatra explains that high blood pressure symptoms in women can be very subtle and examines the causes of high blood pressure in women.

Useless Medicine: Mammograms

Length: 4 min. read

Dr. Julian Whitaker

Dr. Whitaker explains the pros and cons of routine mammogram screenings, including false positives, overdiagnosis, and overtreatment.

The Most Dangerous Medications for Your Microbiome

Length: 5 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra discusses the most dangerous medications for your gut and how to protect it from them.

Benign Prostatic Hyperplasia Prevention and Treatment Tips

Length: 5 min. read

Dr. David Williams

Dr. Williams shares prevention and treatment tips for common prostate problems like benign prostatic hyperplasia.

10 Ways to Lower Your Blood Pressure Naturally

Length: 4 min. read

Dr. Stephen Sinatra

With a program that includes diet tips, exercise strategies, and targeted nutritional supplements, get Dr. Sinatra's top tips to lower your blood pressure naturally.

Differences between Probiotics and Prebiotics: Benefits, Food Sources & More

Length: 3 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra discusses the differences between probiotics and prebiotics and how important they both are for your microbiome.

Diabetes and Periodontal Disease

Length: 4 min. read

Dr. Julian Whitaker

Learn more about the link between periodontal (gum) disease and diabetes, and what steps Dr. Whitaker recommends to prevent and treat gum disease.

Citrus Bergamot for Healthy Cholesterol

Length: 2 min. read

Dr. Stephen Sinatra

Discover why citrus bergamot is one of Dr. Sinatra's top recommended nutrients for supporting a healthy triglyceride-HDL ratio and healthy blood sugar levels.

Natural Treatments for COPD

Length: 8 min. read

Dr. Julian Whitaker

Learn about safe, natural, and effective treatments for COPD that Dr. Whitaker recommends for improving symptoms of COPD and helping to slow lung damage.

The Best Exercises to Lower Blood Pressure

Length: 3 min. read

Dr. Stephen Sinatra

Discover why Dr. Stephen Sinatra recommends regular exercise to lower high blood pressure, and how this lifestyle change works in promoting overall health.

How Lifestyle Affects Gut Health

Length: 12 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra discusses different aspects of one's lifestyle that could have an impact on gut health and the microbiome.

Lower Stress and Cortisol Naturally

Length: 6 min. read

Dr. Julian Whitaker

Discover natural ways to lower stress and cortisol levels, as recommended by Dr. Julian Whitaker.

The Great Cholesterol Myth

Length: 3 min. read

Dr. Stephen Sinatra

The Great Cholesterol Myth is that cholesterol causes all of your heart problems. My book uncovers the truth about the high cholesterol hype.

Health Benefits of a High-Fiber Diet

Length: 5 min. read

Dr. Julian Whitaker

Most people know that fiber plays an integral role in healthy digestion. But there are many other benefits of fiber.

Resistant Starches: All Starches Are Not Created Equal

Length: 3 min. read

Dr. Julian Whitaker

Dr. Whitaker explains resistant starches and how they can be a healthy part of a type 2 diabetes diet.

9 Cholesterol Facts Your Doctor Won't Tell You

Length: 4 min. read

Dr. Stephen Sinatra

Learn more about the top cholesterol facts that Dr. Stephen Sinatra thinks everyone should know to promote and maintain healthy cholesterol levels.

Is Low LDL Cholesterol a Problem?

Length: 4 min. read

Dr. Stephen Sinatra

Learn more about what happens if you have low LDL cholesterol, and how this could adversely affect your immune system and memory, and how to avoid this problem.

Six Steps to a Longer Life

Length: 7 min. read

Dr. Julian Whitaker

Discover the 6 steps to living a longer, healthier life, as explained by Dr. Julian Whitaker.

Important Benefits of Magnesium

Length: 5 min. read

Dr. Julian Whitaker

Discover the many ways magnesium benefits your health, including heart attack and diabetes prevention, and what dosages and types of magnesium Dr. Whitaker recommends.

"Forbidden" Foods to Eat Regularly

Length: 4 min. read

Dr. David Williams

Dr. Williams explains how many "bad" foods are actually healthful and can help you lose weight.

What Do Your Cholesterol Levels Mean?

Length: 4 min. read

Dr. Stephen Sinatra

Dr. Sinatra gives his recommended cholesterol levels and explains the importance of having your cholesterol subtypes tested.

Diabetic Neuropathy: Causes, Symptoms, and Natural Treatments

Length: 4 min. read

Dr. Julian Whitaker

Learn about treatments for diabetic neuropathy, including nutritional supplements can slow down, stop, or even reverse progression.

Lower High Cholesterol with Simple Diet Changes

Length: 2 min. read

Dr. Stephen Sinatra

Lower high cholesterol levels in as little as four weeks with a few simple changes to your diet plan, like eating a better breakfast and snacking on health food.

The Connection Between Autoimmune Disease and Gut Bacteria

Length: 7 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra reveals common autoimmune disease symptoms and how he approaches them by healing the gut first.

Diabetic Nephropathy: Causes, Symptoms, and Natural Treatments

Length: 5 min. read

Dr. Julian Whitaker

Learn more about diabetic nephropathy and other kidney problems, as explained by Dr. Julian Whitaker, and what you can do to slow down progression of this disease.

The Dangers of Inflammation

Length: 17 min. read

Dr. David Williams

Dr. David Williams explains why belly fat and oral health are common causes of inflammation in the body, and how to reduce each of them.

Common Drug-Supplement Interactions

Length: 5 min. read

Dr. Julian Whitaker

Find out which drug-supplement interactions could affect you and how Dr. Julian Whitaker recommends that you avoid them while maintaining your overall health.

Lower Your Blood Pressure By Eating More Salt, Not Less?

Length: 4 min. read

Dr. Stephen Sinatra

Discover why eating more salt, not less, can help to lower high blood pressure.

7 Health Tips for Summer

Length: 7 min. read

Dr. Julian Whitaker

Dr. Whitaker provides health tips for summer to ensure you get the most out of the season.

The SA Node: An Intrinsic Heart Pacemaker

Length: 1 min. read

Dr. Stephen Sinatra

Find out more about the SA Node, your natural heart pacemaker, how it works and how you can help maintain a healthy heart rate naturally through exercise. 

Health Benefits of Magnesium

Length: 8 min. read

Dr. Stephen Sinatra

Discover the benefits of adding magnesium supplements to your diet and how they can help maintain smooth muscle function and optimum cardiovascular health.

Magnesium: Why It's Essential for Your Heart

Length: 4 min. read

Dr. Stephen Sinatra

Dr. Sinatra explains why your heart requires magnesium, and why many people don't get enough of this vital nutrient.

Stay Safe with Over-The-Counter Pain Medications

Length: 2 min. read

Dr. Joseph Pergolizzi

Dr. Pergolizzi gives his best tips on how to manage pain safely when using OTC drugs.

What Is Inflammation in the Body? Causes, Symptoms & Remedies

Length: 6 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra sheds some light on the issue of inflammation in the body and the related health risks.

Healthy Meal Plans for Weight Loss

Length: 3 min. read

Dr. Stephen Sinatra

Learn more about your options for healthy meal plans for weight loss, including shopping habits, the best foods to eat, and why you should keep a food journal.

Do You Need Blood Sugar Testing Every Day?

Length: 3 min. read

Dr. Julian Whitaker

Learn why Dr. Julian Whitaker rejects daily blood sugar testing for patients with diabetes and instead recommends lifestyle changes and nutritional supplements.

Foods to Eat and Foods to Avoid with GERD

Length: 6 min. read

Dr. Drew Sinatra

About twenty percent of Americans report GERD symptoms on a weekly basis. Dr. Drew Sinatra reveals the foods you should be eating and the foods you should avoid with GERD.

Benefits of Resveratrol for Your Heart and Anti-Aging

Length: 3 min. read

Dr. Stephen Sinatra

Discover the many health benefits of resveratrol, an antioxidant found in grape skins that has been scientifically proven to promote heart health and longevity.

Take Advantage of the Benefits of Vitamin E

Length: 3 min. read

Dr. Stephen Sinatra

Discover the many benefits of Vitamin E and the best way to safely and effectively incorporate the supplement in order to maintain a healthy lifestyle.

CoQ10 Dosage: Separating the Myths from the Facts

Length: 4 min. read

Dr. Stephen Sinatra

The good news about coenzyme Q10 (CoQ10) is that more people than ever know they should be taking it, but taking the right CoQ10 dosage can be tougher than many people think. Discover the truth as Dr. Sinatra debunks the top four CoQ10 myths.

Boost Brain Function With Low-Dose Lithium

Length: 5 min. read

Dr. Julian Whitaker

Dr. Whitaker discusses the benefits of low-dose lithium supplementation for brain health and prevention of mental health disorders and brain diseases.

How to Restore Gut Flora After Antibiotics

Length: 8 min. read

Dr. David Williams

Here's how you restore your gut flora after a round of antibiotics, according to Dr. Williams.

What Is Healthy Blood Pressure & How to Lower Blood Pressure Naturally

Length: 10 min. read

Dr. Stephen Sinatra

Dr. Sinatra tells you everything you need to know about healthy blood pressure levels and gives his best tips to lower blood pressure naturally.

Dr. Whitaker on Berberine

Length: 4 min. read

Dr. Julian Whitaker

Are you having difficulties with keeping your blood sugar at a good level? Dr. Whitaker explains the benefits of berberine for maintaining healthy blood sugar.

How to Get Rid of Abdominal Bloating and Gas

Length: 6 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra reveals what really causes abdominal bloating and provides his best tips on natural bloating relief.

Improper Grilling Can Be Hazardous to Your Health

Length: 2 min. read

Dr. Stephen Sinatra

High heat from an open flame creates highly carcinogenic compounds that are similar to the oxidized cholesterol found in your bloodstream, as well compounds that have been found to increase your risk of several of the most common kinds of cancer.

Signs & Symptoms You Could Have a Heart Attack Next Month

Length: 4 min. read

Dr. Stephen Sinatra

Did you know that for women the early warning signs of a heart attack often surface a month in advance? Discover the signs Dr. Sinatra recommends you look for to prevent a full-blood cardiac event.

Women & Heart Health: What You Need to Know

Length: 2 min. read

Dr. Stephen Sinatra

Doctors Stephen and Drew Sinatra share the most important things every woman needs to know about her heart.

10 Supplements EVERY Woman Shoud be Taking for a Healthy Heart

Length: 7 min. read

Dr. Stephen Sinatra

Learn the top 10 supplements Dr. Sinatra recommends for all women, along with the dosages he suggests for optimal heart health and overall wellness.

Natural Remedies for Allergies: Seasonal & Otherwise

Length: 5 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra recommends natural cures for allergies, seasonal or otherwise!

The Real Benefits of Testosterone Replacement Therapy

Length: 5 min. read

Dr. Julian Whitaker

Find out how testosterone replacement therapy can help improve your health and why it is perfectly safe and beneficial for most men.

The Gut Brain Axis: Benefits of Probiotics for Stress

Length: 6 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra reveals how the connection between the gut and the brain can affect stress levels.

Warning Signs of a Stroke in Women: Important Facts That Can Save Your Life

Length: 4 min. read

Dr. Stephen Sinatra

Dr. Sinatra outlines how the symptoms of a stroke in women are different from men and gives his best advice for how to prevent a stroke.

What Are Probiotics? Benefits, Strains & More

Length: 6 min. read

Not all bacteria are bad. This is a common misconception among people who aren’t familiar with the benefits of probiotics. Probiotics are the “good” bacteria that our bodies need to stay healthy and balanced.

7 Natural Remedies for Joint Pain

Length: 2 min. read

Discover 7 ways to relieve your joint pain naturally.

9 Ways to Increase Free Testosterone

Length: 2 min. read

Are you trying to get your energy or sex drive back to what it used to be when you were younger? Discover 9 ways you can increase free testosterone levels.

Surprising Symptoms of Heart Attacks in Young Women

Length: 3 min. read

Dr. Stephen Sinatra

Dr. Sinatra describes how heart attack symptoms in young women can be unique and also outlines the signs of heart attack in young women that everyone should know.

Prevention & Treatment for Macular Degeneration

Length: 3 min. read

Dr. Julian Whitaker

Find out what Dr. Whitaker recommends for the prevention and treatment of macular degeneration.

What is the Ketogenic Diet: My Experience “Going Keto”

Length: 9 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra discusses the details of his experience with the ketogenic diet.

What are the Best Foods to Prevent or Control Diabetes?

Length: 5 min. read

Dr. Julian Whitaker

Learn what foods you can eat and what foods to avoid if you have diabetes, as explained by Dr. Whitaker.

Could Omega-3s Boost Weight Loss?

Length: 3 min. read

Dr. Stephen Sinatra

Dr. Sinatra explains why eating omega-3s to lose weight is a simple and effective weight loss strategy.

How to Build a Treatment Plan for Managing Pain

Length: 5 min. read

Dr. Joseph Pergolizzi

The best approach to managing pain is one that combines multiple therapies to fight pain in more than one way at a time. Use these tips to build your ideal treatment plan.

Health Benefits of Bone Broth

Length: 3 min. read

Dr. Julian Whitaker

Learn about the many health benefits of bone broth and how Dr. Whitaker recommends incorporating bone broth into your diet.

Three Travel Necessities You Shouldn't Leave Without

Length: 2 min. read

Dr. David Williams

If you're planning a road trip, take these basic lessons about international travel with you.

How to Put Heart Healthy Meals on the Table When You Have No Time!

Length: 4 min. read

Dr. Stephen Sinatra

Discover Dr. Sinatra’s quick and easy tips for cooking heart healthy meals, fast.

Heart Tests: The Sinatra Smart Zone Scores

Length: 5 min. read

Dr. Stephen Sinatra

Find out more about Dr. Stephen Sinatra’s recommended heart test scores, which he calls the Sinatra Smart Zone scores, and how you can achieve optimal heart health and longevity.

Lower Back Pain: Causes, Natural Remedies & Treatments

Length: 7 min. read

Dr. Joseph Pergolizzi

Dr. Pergolizzi reveals his top recommendations for getting back pain relief.

The Connection Between Gut and Joint Health

Length: 9 min. read

Dr. David Williams

Dr. Williams reveals how the condition of your gut can affect your joint health.

Emotions: The Hidden Risk Factor for Heart Disease

Length: 9 min. read

Dr. Stephen Sinatra

Dr. Sinatra explains that our emotions and our stresses are far bigger risk factors for heart disease than most of us acknowledge and he offers 15 ways to keep emotions from putting your heart at risk.

How to Treat Chronic Inflammation

Length: 3 min. read

Dr. Julian Whitaker

Dr. Whitaker explains the dangers associated with chronic inflammation and provides treatments that lower inflammation in the body.

5 Ways to Avoid Aluminum for Better Brain Health

Length: 1 min. read

Dr. David Williams

Learn 5 tips Dr. Williams recommends to reduce your exposure to aluminum.

Boost Nitric Oxide Levels for Improved Health

Length: 4 min. read

Dr. Julian Whitaker

Discover how boosting your nitric oxide levels can improve many aspects of health, and what steps Dr. Whitaker suggests for increasing nitric oxide production.

Phosphatidylserine for Cognitive Function and More

Length: 1 min. read

Dr. Julian Whitaker

Find out about the benefits of phosphatidylserine and why Dr. Whitaker recommends supplemental phosphatidylserine for memory and cognitive function.

Diabetic Retinopathy: Causes, Symptoms, and Natural Treatments

Length: 10 min. read

Dr. Julian Whitaker

Dr. Whitaker explains diabetic retinopathy, a common diabetic complication, and provides treatments for it.

Fibromyalgia: What It Is and How to Treat It

Length: 6 min. read

Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi explains what the condition fibromyalgia is and how to treat it.

Slow Down Age-Related Muscle Loss

Length: 4 min. read

Dr. Julian Whitaker

iDr. Whitaker explains the exercises and supplements that can slow age-related muscle loss.

Microbiome and Gut Health

Length: 12 min. read

Dr. David Williams

Dr. David Williams reveals everything you need to know about the microbiome of the gut and how it affects your overall health.

3 Heart-Healthy Holiday Treats

Length: 1 min. read

Dr. Stephen Sinatra

Discover which three holiday foods have surprising heart-health benefits so you can indulge in them, guilt-free, as part of your heart-healthy diet.

The Suprising Truth about Tryptophan

Length: 3 min. read

Dr. Richard Wurtman

Dr. Richard Wurtman explains why tryptophan in turkey doesn't make you sleepy.

What Vitamin C Can Do For Your Health & Your Skin

Length: 2 min. read

Discover how important it is to include vitamin C in both your diet and your skin care routine.

How Statins Work: What Statins Do and Are They Safe?

Length: 6 min. read

Dr. Stephen Sinatra

Dr. Sinatra explains all about statins, highlighting what statins do and outlining who should and who shouldn't take statins.

Benefits of L-Glutamine for Leaky Gut Syndrome

Length: 2 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra explains the benefits of L-glutamine.

Colloidal Silver For Pink Eye

Length: 2 min. read

Dr. Julian Whitaker

Discover the causes or conjunctivitis of pink eye and which natural remedies (such as colloidal silver) for pink eye Dr. Julian Whitaker finds most effective.

How to Treat Tendinitis & Keep It from Recurring

Length: 4 min. read

Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi explains what tendinitis is and how to keep it from recurring.

Five Cool Smartphone Apps for Mind and Spirit

Length: 3 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra talks about his favorite smartphone apps for mind and spirit.

Manage Your Sugar Intake With These Healthy Sweeteners

Length: 7 min. read

Dr. Julian Whitaker

Discover which healthy sweeteners and sugar alternatives Dr. Whitaker recommends.

Clear Breathing for Healthy Lungs and a Healthy Heart

Length: 2 min. read

Dr. Stephen Sinatra

Dr. Sinatra explains the connection between good lung health and optimal heart health and gives his tips that promote clear breathing.

3 Natural Ways to Whiten Your Teeth

Length: 3 min. read

Dr. David Williams

Dr. Williams provides 3 inexpensive, natural ways to whiten your teeth at home.

Effective Treatments for Urinary Incontinence

Length: 5 min. read

Dr. Julian Whitaker

Discover the drug- and surgery-free treatment alternatives Dr. Whitaker recommends to resolve urinary incontinence.

Adult Stem Cell Therapy Is the Future of Medicine

Length: 1 min. read

Dr. Julian Whitaker

Find out more about adult stem cell therapy and all of the conditions that it can be used to effectively treat, as recommended by Dr. Julian Whitaker.

How to Handle Prediabetes

Length: 4 min. read

Dr. Julian Whitaker

Dr. Whitaker reveals what steps you need to take if get get a diagnosis of prediabetes.

How to Use Turmeric to Improve Your Digestion

Length: 3 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra discusses how turmeric can improve digestion.

Astaxanthin Benefits: Heart Health, Inflammation, and More

Length: 2 min. read

Dr. Julian Whitaker

Dr. Whitaker explains the many health benefits of astaxanthin and how to obtain therapeutic doses through diet and supplementation.

Benefits of Acupuncture Treatment

Length: 1 min. read

Dr. Julian Whitaker

Find out more about the benefits of acupuncture treatment, a therapy used by Dr. Julian Whitaker, and how the ancient medicine works to promote overall health.

The Many Health Benefits of Garlic

Length: 3 min. read

Dr. Julian Whitaker

Learn about the health benefits of garlic, the best way to reap them, and get a tasty recipe that uses garlic.

Melatonin and Dosage By Weight and Age

Length: 6 min. read

Dr. Richard Wurtman

Are you having trouble with falling asleep at night? Dr. Richard Wurtman explains what melatonin is and what is the best dosage by weight and age is for adults.

GERD Symptoms and Natural Treatments

Length: 3 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra explains how to combat GERD symptoms with natural remedies.

Benefits of Bergamot

Length: 4 min. read

Dr. Julian Whitaker

Learn about the many benefits of bergamot, including its ability to safely and naturally lower LDL cholesterol and raise beneficial HDL cholesterol.

Detox Naturally With Cilantro and Clay

Length: 4 min. read

Dr. David Williams

Dr. David Williams instructs readers on how to detoxify with cilantro and clay.

Natural Homemade Sunscreen

Length: 1 min. read

Dr. David Williams

Don't use commercial sunscreens that contain harmful chemicals. Instead, make your own with Dr. Williams' homemade sunscreen recipe.

How AGEs Age You

Length: 4 min. read

Dr. Julian Whitaker

Dr. Whitaker discusses how compounds called AGEs affect how well (or poorly) you age.

3 Ways to Tune Up Your Mitochondria and Enhance Energy

Length: 3 min. read

Dr. Julian Whitaker

If you're feeling fatigued and worn out before your time, there are steps you can take to enhance energy. One of them is to tune up your mitochondria.

 The Surprising Truth On How to Choose the Best Sunscreen

Length: 4 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra explains what you should look for when choosing the best sunscreen.

Video: Heal Leaky Gut Syndrome with Natural Remedies

Length: 1 min. read

Dr. Drew Sinatra

Watch Dr. Drew Sinatra discuss how to heal leaky gut syndrome with natural remedies.

Natural Solutions for Anxiety

Length: 4 min. read

Dr. David Williams

Learn about six natural solutions for anxiety and panic, as recommended by Dr. David Williams.

6 Steps for Avoiding Surgical Mistakes

Length: 3 min. read

Dr. Julian Whitaker

Hospitals have procedures in place to prevent errors in surgery, but they’re not foolproof. To protect yourself from surgical mistakes, follow these steps.

The Protective Health Benefits of Coffee

Length: 5 min. read

Dr. Julian Whitaker

Dr. Whitaker shares four little-known health benefits to drinking coffee.

What You Need to Know About Turmeric for Pain Relief

Length: 3 min. read

Dr. Joseph Pergolizzi

One of the most powerful ways to relieve pain doesn’t come from the pharmacy—but rather, the kitchen. Turmeric contains one of the most powerful pain relievers found in nature,.

Healthy Hacks: Natural Remedies for Aching Joints

Length: 2 min. read

Dr. David Williams

In this video, Dr. David Williams reveals his best natural remedies for arthritis and aching joints, including foods for joint health and more.

4 Skin Care Mistakes You Make When You Remove Eye Makeup

Length: 2 min. read

Learn the right way to remove eye makeup every night to maintain healthy skin around your eyes.

Infographic: What You Should Know About Adrenal Fatigue

Length: 0 min. read

Dr. Drew Sinatra

This infographic shows you what you should know about lowering your risk for adrenal fatigue and what to do if you have it.