Ginkgo Biloba Benefits And 5 Reasons Why You Should Try It

Length: 7 min. read

Healthy Directions discusses Ginkgo Biloba benefits and the five reasons why you should try it, along with its potential side effects.

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Length: 0 min. read

Dr. Stephen Sinatra

Riboflavin Deficiency - Signs & Symptoms

Length: 6 min. read

Wondering what symptoms can riboflavin deficiency cause? Or what happens if you are deficient in riboflavin? Read on to find out!

Health Tips for Spring Allergies

Length: 4 min. read

Dr. Briana Sinatra

If you have spring allergies, you know how miserable they can be. Dr. Briana Sinatra shares her top tips for preventing and relieving your allergy symptoms.

COPD and Your Heart—Know the Facts

Length: 7 min. read

Dr. Stephen Sinatra

Cardiovascular disease is a common complication of COPD. Dr. Sinatra shares how to prevent and treat it.

Surprising Blood Pressure Facts Everyone Should Know

Length: 4 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals little-known facts about blood pressure that everyone should know.

Surprising Heart Disease Risk Factors

Length: 5 min. read

Dr. Stephen Sinatra

Dr. Sinatra reveals several common, seemingly unrelated conditions that are linked with an increased risk of heart disease.

Melatonin & Alcohol: What You Need to Know

Length: 6 min. read

While some people use alcohol to help them sleep, alcohol should never be combined with sleep aids like melatonin.

Natural Beta Blockers - Benefits & Dosage

Length: 7 min. read

Beta blockers are often prescribed to treat high blood pressure. Thankfully, there are also many natural beta blockers that boast similar effects.

Cod Liver Oil vs. Fish Oil: Which is Better?

Length: 7 min. read

Cod liver oil and fish oil are both rich in omega-3 fatty acids and great for heart health. But, which is better overall? Who gets to be the catch of the day?