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All Weight Loss Articles
Berberine Health Benefits for Blood Sugar Support
14 min. read
Healthy Directions Staff Editor
Interested in trying berberine for its blood sugar support? Learn more about how berberine works and the health benefits it can provide in this detailed breakdown.
Stress Eating: Why It Happens & How to Stop
3 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains that stress eating can thwart all your weight loss efforts and gives his best advice for how to reduce stress eating.
Dr. Stephen Sinatra
Discover how these tips for reducing inflammation through natural and healthy changes in your diet can help you lose weight more quickly and effectively.
Dr. Briana Sinatra
If you’ve experienced weight gain during menopause, you’re not alone. Dr. Briana Sinatra reveals why this is so common as we age.
How to Lose the Last 10 Pounds
6 min. read
Dr. David Williams
Use these tips from Dr. David Williams to lose those last 10 pounds and maximize your weight loss efforts.
Dr. Julian Whitaker
Dr. Whitaker explains the benefits of intermittent fasting, including weight loss, blood sugar control, disease prevention, and more.
Dr. Drew Sinatra
Dr. Drew Sinatra explains the benefits of intermittent fasting and provides a few options of popular fasts to try.
Health Benefits of Vitamin D
4 min. read
Dr. Julian Whitaker
You probably know that vitamin D is important for bone health. But there are many other benefits of vitamin D, which is why you should ensure you have optimal levels of this vitamin.
14 Heart-Healthy Weight Loss Secrets
6 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals his top heart-healthy secrets for losing weight.
3 Best Exercises for Weight Loss & Heart Health
5 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals the three best exercises for losing weight and improving your heart health.
Many Benefits of Vinegar
5 min. read
Dr. Julian Whitaker
Learn about the multiple health benefits of vinegar and how Dr. Julian Whitaker recommends incorporating it into your healthy lifestyle.
Health Benefits of a High-Fiber Diet
5 min. read
Dr. Julian Whitaker
Most people know that fiber plays an integral role in healthy digestion. But there are many other benefits of fiber.
Dr. Julian Whitaker
Dr. Whitaker explains resistant starches and how they can be a healthy part of a type 2 diabetes diet.
Healthy Meal Plans for Weight Loss
3 min. read
Dr. Stephen Sinatra
Learn more about your options for healthy meal plans for weight loss, including shopping habits, the best foods to eat, and why you should keep a food journal.
Dr. Drew Sinatra
Dr. Drew Sinatra discusses the details of his experience with the ketogenic diet.
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