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Wellness Wisdom Video Extra: Blood Sugar and Your Heart

Season 3, Episode 59

Dr. Stephen Sinatra

Dr. Stephen Sinatra


Description

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra discusses a condition that’s close to his own heart — diabetes and high blood sugar. He explains that in order to keep blood sugar stable, it’s essential to exercise and avoid foods high in sugar and carbs, as they trigger a damaging insulin response. Dr. Steve also reveals the most important ratio to be aware of for heart health, and offers solutions for keeping blood pressure healthy in this informative Wellness Wisdom video segment.


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Transcript

Dr. Steve Sinatra: Hi folks, Dr. Sinatra here, and November is National Diabetes Month. And I have to tell you, diabetes is close to my own heart. My grandmother had diabetes, my mother had diabetes…and as a doctor, I realized how important avoiding high blood sugar is.

That's why I keep my weight down, that's why I exercise, that's why I eat a non-sugary diet. In other words, these are the components that can lead to higher blood sugars, especially when you take in sugar. When you take in sugar, this drives up blood sugar — when you're taking in sweets, candies, pastas, semolinas, flours, bagels — any of these high carbohydrate entities drive up blood sugar. When this happens, we end up secreting insulin. And insulin is, from the cardiovascular point of view, the most endothelial cell unfriendly hormone there is. We get endothelial cell dysfunction from overzealous insulin release due to the amount of sugar we're taking in.

So what's the trick? Eat less sugar. And if you can do that, that also drives down triglycerides. And as a cardiologist, I can tell you that the triglycerides to HDL ratio is really key — you want to keep that under two. So if you have a triglycerides of 100 and an HDL of 50, you're at two — and that's music to my ears as a cardiologist. But look, the typical diabetic can have an HDL of 30 and the triglycerides of 200 or 300 — that ratio soars through the roof, and that's what gives you heart disease.

So what can you do to prevent diabetes? Well, of course, a less sugary diet is one — but I like two supplements, as well. I like berberine and I like Crominex. One of the important aspects of berberine and Crominex is they support insulin sensitivity, and this is a key mechanism in supporting your blood sugar, as well.

So from my heart to yours, I'm Dr. Steve Sinatra.

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Dr. Stephen Sinatra

Meet Dr. Stephen Sinatra

Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy.

More About Dr. Stephen Sinatra

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      • 1: 2025-04-04 20:16:03
      Backtrace
      • 15. app/Http/Controllers/Site/PodcastEpisodeController.php:43
      • 16. app/Http/Controllers/Site/PodcastEpisodeController.php:95
      • 17. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • 19. vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
    • select * from `content_page_drafts` where `content_page_drafts`.`content_page_id` in (177, 275, 303, 313, 332, 392, 397, 409, 479, 969) and `content_page_drafts`.`deleted_at` is null order by `publish_at` desc
      2.23mshd_website_devPodcastEpisodeController.php#43
      Backtrace
      • 20. app/Http/Controllers/Site/PodcastEpisodeController.php:43
      • 21. app/Http/Controllers/Site/PodcastEpisodeController.php:95
      • 22. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • 24. vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
    • select `content_page_categories`.*, `content_page_categories_content_pages`.`content_page_id` as `pivot_content_page_id`, `content_page_categories_content_pages`.`content_page_category_id` as `pivot_content_page_category_id`, `content_page_categories_content_pages`.`is_primary` as `pivot_is_primary` from `content_page_categories` inner join `content_page_categories_content_pages` on `content_page_categories`.`content_page_category_id` = `content_page_categories_content_pages`.`content_page_category_id` where `content_page_categories_content_pages`.`content_page_id` in (177, 275, 303, 313, 332, 392, 397, 409, 479, 969) and `content_page_categories`.`deleted_at` is null
      4.24mshd_website_devPodcastEpisodeController.php#43
      Backtrace
      • 19. app/Http/Controllers/Site/PodcastEpisodeController.php:43
      • 20. app/Http/Controllers/Site/PodcastEpisodeController.php:95
      • 21. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 22. vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • 23. vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
    • select `media`.*, `content_pages_media`.`content_page_id` as `pivot_content_page_id`, `content_pages_media`.`media_id` as `pivot_media_id`, `content_pages_media`.`type` as `pivot_type` from `media` inner join `content_pages_media` on `media`.`media_id` = `content_pages_media`.`media_id` where `content_pages_media`.`content_page_id` in (177, 275, 303, 313, 332, 392, 397, 409, 479, 969) and `media`.`deleted_at` is null
      5.05mshd_website_devPodcastEpisodeController.php#43
      Backtrace
      • 19. app/Http/Controllers/Site/PodcastEpisodeController.php:43
      • 20. app/Http/Controllers/Site/PodcastEpisodeController.php:95
      • 21. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 22. vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • 23. vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
    • select `authors`.*, `authors_content_pages`.`content_page_id` as `pivot_content_page_id`, `authors_content_pages`.`author_id` as `pivot_author_id`, `authors_content_pages`.`created_at` as `pivot_created_at`, `authors_content_pages`.`updated_at` as `pivot_updated_at` from `authors` inner join `authors_content_pages` on `authors`.`author_id` = `authors_content_pages`.`author_id` where `authors_content_pages`.`deleted_at` is null and `authors_content_pages`.`content_page_id` in (177, 275, 303, 313, 332, 392, 397, 409, 479, 969) and `authors`.`deleted_at` is null
      2.18mshd_website_devPodcastEpisodeController.php#43
      Backtrace
      • 19. app/Http/Controllers/Site/PodcastEpisodeController.php:43
      • 20. app/Http/Controllers/Site/PodcastEpisodeController.php:95
      • 21. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 22. vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • 23. vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
    • select * from `content_pages` where `content_pages`.`content_page_id` in (4, 6) and `content_pages`.`deleted_at` is null
      1.86mshd_website_devPodcastEpisodeController.php#43
      Backtrace
      • 24. app/Http/Controllers/Site/PodcastEpisodeController.php:43
      • 25. app/Http/Controllers/Site/PodcastEpisodeController.php:95
      • 26. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 27. vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • 28. vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
    • select `content_page_drafts`.*, (select count(*) from `content_page_draft_qualifiers` where `content_page_drafts`.`content_page_draft_id` = `content_page_draft_qualifiers`.`content_page_draft_id` and `content_page_draft_qualifiers`.`deleted_at` is null) as `qualifiers_count` from `content_page_drafts` where `content_page_drafts`.`content_page_id` = 836 and `content_page_drafts`.`content_page_id` is not null and `deleted_at` is null and `publish_at` is not null and `approved_by` is not null and `publish_at` <= '2025-04-04 20:16:03' and (`expires_at` > '2025-04-04 20:16:03' or `expires_at` is null) and `content_page_drafts`.`deleted_at` is null order by `qualifiers_count` desc, `publish_at` desc limit 1000 offset 0
      2.25mshd_website_devContentPage.php#205
      Bindings
      • 0: 836
      • 1: 2025-04-04 20:16:03
      • 2: 2025-04-04 20:16:03
      Backtrace
      • 20. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:205
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:172
      • 28. app/Http/Controllers/Site/PodcastEpisodeController.php:51
      • 29. app/Http/Controllers/Site/PodcastEpisodeController.php:95
      • 30. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
    • select * from `content_page_draft_qualifiers` where `content_page_draft_qualifiers`.`content_page_draft_id` in (1019) and `content_page_draft_qualifiers`.`deleted_at` is null
      1.8mshd_website_devContentPage.php#205
      Backtrace
      • 25. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:205
      • 26. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:172
      • 33. app/Http/Controllers/Site/PodcastEpisodeController.php:51
      • 34. app/Http/Controllers/Site/PodcastEpisodeController.php:95
      • 35. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      4.12mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::podcast-episodes.show:47
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `doctors` where `doctors`.`doctor_id` = 6 and `doctors`.`deleted_at` is null limit 1
      2.22mshd_website_devAuthor.php#92
      Bindings
      • 0: 6
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::podcast-episodes.show:47
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` = 717 and `media`.`deleted_at` is null limit 1
      2.8mshd_website_devAuthor.php#92
      Bindings
      • 0: 717
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::podcast-episodes.show:47
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      4.5mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::podcast-episodes.show:48
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `podcast_episodes` where `podcast_episodes`.`content_page_id` = 821 and `podcast_episodes`.`content_page_id` is not null and `podcast_episodes`.`deleted_at` is null limit 1
      2.36mshd_website_devrelated_podcast_card.blade.php#12
      Bindings
      • 0: 821
      Backtrace
      • 21. view::components.related_podcast_card:12
      • 23. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 24. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • 26. vendor/laravel/framework/src/Illuminate/View/View.php:207
    • select * from `podcasts` where `podcasts`.`podcast_id` = 1 and `podcasts`.`deleted_at` is null limit 1
      2.18mshd_website_devrelated_podcast_card.blade.php#12
      Bindings
      • 0: 1
      Backtrace
      • 21. view::components.related_podcast_card:12
      • 23. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 24. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • 26. vendor/laravel/framework/src/Illuminate/View/View.php:207
    • select * from `content_pages` where `content_pages`.`content_page_id` = 38 and `content_pages`.`deleted_at` is null limit 1
      2mshd_website_devrelated_podcast_card.blade.php#12
      Bindings
      • 0: 38
      Backtrace
      • 21. view::components.related_podcast_card:12
      • 23. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 24. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • 26. vendor/laravel/framework/src/Illuminate/View/View.php:207
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.56mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_podcast_card:20
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `doctors` where `doctors`.`doctor_id` = 6 and `doctors`.`deleted_at` is null limit 1
      1.74mshd_website_devAuthor.php#92
      Bindings
      • 0: 6
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_podcast_card:20
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` = 717 and `media`.`deleted_at` is null limit 1
      1.64mshd_website_devAuthor.php#92
      Bindings
      • 0: 717
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_podcast_card:20
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.51mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_podcast_card:24
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `podcast_episodes` where `podcast_episodes`.`content_page_id` = 850 and `podcast_episodes`.`content_page_id` is not null and `podcast_episodes`.`deleted_at` is null limit 1
      1.71mshd_website_devrelated_podcast_card.blade.php#12
      Bindings
      • 0: 850
      Backtrace
      • 21. view::components.related_podcast_card:12
      • 23. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 24. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • 26. vendor/laravel/framework/src/Illuminate/View/View.php:207
    • select * from `podcasts` where `podcasts`.`podcast_id` = 1 and `podcasts`.`deleted_at` is null limit 1
      1.68mshd_website_devrelated_podcast_card.blade.php#12
      Bindings
      • 0: 1
      Backtrace
      • 21. view::components.related_podcast_card:12
      • 23. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 24. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • 26. vendor/laravel/framework/src/Illuminate/View/View.php:207
    • select * from `content_pages` where `content_pages`.`content_page_id` = 38 and `content_pages`.`deleted_at` is null limit 1
      1.66mshd_website_devrelated_podcast_card.blade.php#12
      Bindings
      • 0: 38
      Backtrace
      • 21. view::components.related_podcast_card:12
      • 23. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 24. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • 26. vendor/laravel/framework/src/Illuminate/View/View.php:207
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.61mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_podcast_card:20
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `doctors` where `doctors`.`doctor_id` = 3 and `doctors`.`deleted_at` is null limit 1
      1.64mshd_website_devAuthor.php#92
      Bindings
      • 0: 3
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_podcast_card:20
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` = 714 and `media`.`deleted_at` is null limit 1
      1.83mshd_website_devAuthor.php#92
      Bindings
      • 0: 714
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_podcast_card:20
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.49mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_podcast_card:24
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `podcast_episodes` where `podcast_episodes`.`content_page_id` = 942 and `podcast_episodes`.`content_page_id` is not null and `podcast_episodes`.`deleted_at` is null limit 1
      1.81mshd_website_devrelated_podcast_card.blade.php#12
      Bindings
      • 0: 942
      Backtrace
      • 21. view::components.related_podcast_card:12
      • 23. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 24. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • 26. vendor/laravel/framework/src/Illuminate/View/View.php:207
    • select * from `podcasts` where `podcasts`.`podcast_id` = 1 and `podcasts`.`deleted_at` is null limit 1
      1.7mshd_website_devrelated_podcast_card.blade.php#12
      Bindings
      • 0: 1
      Backtrace
      • 21. view::components.related_podcast_card:12
      • 23. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 24. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • 26. vendor/laravel/framework/src/Illuminate/View/View.php:207
    • select * from `content_pages` where `content_pages`.`content_page_id` = 38 and `content_pages`.`deleted_at` is null limit 1
      1.77mshd_website_devrelated_podcast_card.blade.php#12
      Bindings
      • 0: 38
      Backtrace
      • 21. view::components.related_podcast_card:12
      • 23. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 24. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • 26. vendor/laravel/framework/src/Illuminate/View/View.php:207
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.57mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_podcast_card:20
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `doctors` where `doctors`.`doctor_id` = 7 and `doctors`.`deleted_at` is null limit 1
      1.71mshd_website_devAuthor.php#92
      Bindings
      • 0: 7
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_podcast_card:20
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` = 718 and `media`.`deleted_at` is null limit 1
      1.63mshd_website_devAuthor.php#92
      Bindings
      • 0: 718
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_podcast_card:20
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.6mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_podcast_card:24
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `podcast_episodes` where `podcast_episodes`.`content_page_id` = 784 and `podcast_episodes`.`content_page_id` is not null and `podcast_episodes`.`deleted_at` is null limit 1
      1.84mshd_website_devrelated_podcast_card.blade.php#12
      Bindings
      • 0: 784
      Backtrace
      • 21. view::components.related_podcast_card:12
      • 23. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 24. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • 26. vendor/laravel/framework/src/Illuminate/View/View.php:207
    • select * from `podcasts` where `podcasts`.`podcast_id` = 1 and `podcasts`.`deleted_at` is null limit 1
      1.56mshd_website_devrelated_podcast_card.blade.php#12
      Bindings
      • 0: 1
      Backtrace
      • 21. view::components.related_podcast_card:12
      • 23. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 24. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • 26. vendor/laravel/framework/src/Illuminate/View/View.php:207
    • select * from `content_pages` where `content_pages`.`content_page_id` = 38 and `content_pages`.`deleted_at` is null limit 1
      2.02mshd_website_devrelated_podcast_card.blade.php#12
      Bindings
      • 0: 38
      Backtrace
      • 21. view::components.related_podcast_card:12
      • 23. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 24. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • 26. vendor/laravel/framework/src/Illuminate/View/View.php:207
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.51mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_podcast_card:20
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `doctors` where `doctors`.`doctor_id` = 3 and `doctors`.`deleted_at` is null limit 1
      1.66mshd_website_devAuthor.php#92
      Bindings
      • 0: 3
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_podcast_card:20
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` = 714 and `media`.`deleted_at` is null limit 1
      1.57mshd_website_devAuthor.php#92
      Bindings
      • 0: 714
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_podcast_card:20
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.5mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_podcast_card:24
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `podcast_episodes` where `podcast_episodes`.`content_page_id` = 803 and `podcast_episodes`.`content_page_id` is not null and `podcast_episodes`.`deleted_at` is null limit 1
      1.74mshd_website_devrelated_podcast_card.blade.php#12
      Bindings
      • 0: 803
      Backtrace
      • 21. view::components.related_podcast_card:12
      • 23. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 24. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • 26. vendor/laravel/framework/src/Illuminate/View/View.php:207
    • select * from `podcasts` where `podcasts`.`podcast_id` = 1 and `podcasts`.`deleted_at` is null limit 1
      1.67mshd_website_devrelated_podcast_card.blade.php#12
      Bindings
      • 0: 1
      Backtrace
      • 21. view::components.related_podcast_card:12
      • 23. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 24. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • 26. vendor/laravel/framework/src/Illuminate/View/View.php:207
    • select * from `content_pages` where `content_pages`.`content_page_id` = 38 and `content_pages`.`deleted_at` is null limit 1
      1.65mshd_website_devrelated_podcast_card.blade.php#12
      Bindings
      • 0: 38
      Backtrace
      • 21. view::components.related_podcast_card:12
      • 23. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 24. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • 26. vendor/laravel/framework/src/Illuminate/View/View.php:207
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.51mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_podcast_card:20
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `doctors` where `doctors`.`doctor_id` = 3 and `doctors`.`deleted_at` is null limit 1
      1.6mshd_website_devAuthor.php#92
      Bindings
      • 0: 3
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_podcast_card:20
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` = 714 and `media`.`deleted_at` is null limit 1
      2.38mshd_website_devAuthor.php#92
      Bindings
      • 0: 714
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_podcast_card:20
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.61mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_podcast_card:24
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select `content_page_drafts`.*, (select count(*) from `content_page_draft_qualifiers` where `content_page_drafts`.`content_page_draft_id` = `content_page_draft_qualifiers`.`content_page_draft_id` and `content_page_draft_qualifiers`.`deleted_at` is null) as `qualifiers_count` from `content_page_drafts` where `content_page_drafts`.`content_page_id` = 392 and `content_page_drafts`.`content_page_id` is not null and `deleted_at` is null and `publish_at` is not null and `approved_by` is not null and `publish_at` <= '2025-04-04 20:16:04' and (`expires_at` > '2025-04-04 20:16:04' or `expires_at` is null) and `content_page_drafts`.`deleted_at` is null order by `qualifiers_count` desc, `publish_at` desc limit 1000 offset 0
      2.11mshd_website_devContentPage.php#205
      Bindings
      • 0: 392
      • 1: 2025-04-04 20:16:04
      • 2: 2025-04-04 20:16:04
      Backtrace
      • 20. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:205
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:172
      • 28. view::components.related_content_card:14
      • 30. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
    • select * from `content_page_draft_qualifiers` where `content_page_draft_qualifiers`.`content_page_draft_id` in (409) and `content_page_draft_qualifiers`.`deleted_at` is null
      1.7mshd_website_devContentPage.php#205
      Backtrace
      • 25. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:205
      • 26. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:172
      • 33. view::components.related_content_card:14
      • 35. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 36. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.55mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_content_card:36
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `doctors` where `doctors`.`doctor_id` = 6 and `doctors`.`deleted_at` is null limit 1
      1.81mshd_website_devAuthor.php#92
      Bindings
      • 0: 6
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_content_card:36
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` = 717 and `media`.`deleted_at` is null limit 1
      1.78mshd_website_devAuthor.php#92
      Bindings
      • 0: 717
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_content_card:36
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.65mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_content_card:40
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select `content_page_drafts`.*, (select count(*) from `content_page_draft_qualifiers` where `content_page_drafts`.`content_page_draft_id` = `content_page_draft_qualifiers`.`content_page_draft_id` and `content_page_draft_qualifiers`.`deleted_at` is null) as `qualifiers_count` from `content_page_drafts` where `content_page_drafts`.`content_page_id` = 969 and `content_page_drafts`.`content_page_id` is not null and `deleted_at` is null and `publish_at` is not null and `approved_by` is not null and `publish_at` <= '2025-04-04 20:16:04' and (`expires_at` > '2025-04-04 20:16:04' or `expires_at` is null) and `content_page_drafts`.`deleted_at` is null order by `qualifiers_count` desc, `publish_at` desc limit 1000 offset 0
      2.16mshd_website_devContentPage.php#205
      Bindings
      • 0: 969
      • 1: 2025-04-04 20:16:04
      • 2: 2025-04-04 20:16:04
      Backtrace
      • 20. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:205
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:172
      • 28. view::components.related_content_card:14
      • 30. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
    • select * from `content_page_draft_qualifiers` where `content_page_draft_qualifiers`.`content_page_draft_id` in (1085) and `content_page_draft_qualifiers`.`deleted_at` is null
      1.79mshd_website_devContentPage.php#205
      Backtrace
      • 25. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:205
      • 26. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:172
      • 33. view::components.related_content_card:14
      • 35. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 36. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.52mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_content_card:36
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `doctors` where `doctors`.`doctor_id` = 6 and `doctors`.`deleted_at` is null limit 1
      1.67mshd_website_devAuthor.php#92
      Bindings
      • 0: 6
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_content_card:36
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` = 717 and `media`.`deleted_at` is null limit 1
      1.74mshd_website_devAuthor.php#92
      Bindings
      • 0: 717
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_content_card:36
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.59mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_content_card:40
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select `content_page_drafts`.*, (select count(*) from `content_page_draft_qualifiers` where `content_page_drafts`.`content_page_draft_id` = `content_page_draft_qualifiers`.`content_page_draft_id` and `content_page_draft_qualifiers`.`deleted_at` is null) as `qualifiers_count` from `content_page_drafts` where `content_page_drafts`.`content_page_id` = 313 and `content_page_drafts`.`content_page_id` is not null and `deleted_at` is null and `publish_at` is not null and `approved_by` is not null and `publish_at` <= '2025-04-04 20:16:04' and (`expires_at` > '2025-04-04 20:16:04' or `expires_at` is null) and `content_page_drafts`.`deleted_at` is null order by `qualifiers_count` desc, `publish_at` desc limit 1000 offset 0
      2.02mshd_website_devContentPage.php#205
      Bindings
      • 0: 313
      • 1: 2025-04-04 20:16:04
      • 2: 2025-04-04 20:16:04
      Backtrace
      • 20. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:205
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:172
      • 28. view::components.related_content_card:14
      • 30. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
    • select * from `content_page_draft_qualifiers` where `content_page_draft_qualifiers`.`content_page_draft_id` in (330) and `content_page_draft_qualifiers`.`deleted_at` is null
      1.61mshd_website_devContentPage.php#205
      Backtrace
      • 25. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:205
      • 26. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:172
      • 33. view::components.related_content_card:14
      • 35. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 36. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.82mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_content_card:36
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `doctors` where `doctors`.`doctor_id` = 6 and `doctors`.`deleted_at` is null limit 1
      5.59mshd_website_devAuthor.php#92
      Bindings
      • 0: 6
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_content_card:36
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` = 717 and `media`.`deleted_at` is null limit 1
      1.59mshd_website_devAuthor.php#92
      Bindings
      • 0: 717
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_content_card:36
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.44mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_content_card:40
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select `content_page_drafts`.*, (select count(*) from `content_page_draft_qualifiers` where `content_page_drafts`.`content_page_draft_id` = `content_page_draft_qualifiers`.`content_page_draft_id` and `content_page_draft_qualifiers`.`deleted_at` is null) as `qualifiers_count` from `content_page_drafts` where `content_page_drafts`.`content_page_id` = 479 and `content_page_drafts`.`content_page_id` is not null and `deleted_at` is null and `publish_at` is not null and `approved_by` is not null and `publish_at` <= '2025-04-04 20:16:04' and (`expires_at` > '2025-04-04 20:16:04' or `expires_at` is null) and `content_page_drafts`.`deleted_at` is null order by `qualifiers_count` desc, `publish_at` desc limit 1000 offset 0
      2.22mshd_website_devContentPage.php#205
      Bindings
      • 0: 479
      • 1: 2025-04-04 20:16:04
      • 2: 2025-04-04 20:16:04
      Backtrace
      • 20. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:205
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:172
      • 28. view::components.related_content_card:14
      • 30. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
    • select * from `content_page_draft_qualifiers` where `content_page_draft_qualifiers`.`content_page_draft_id` in (496) and `content_page_draft_qualifiers`.`deleted_at` is null
      1.59mshd_website_devContentPage.php#205
      Backtrace
      • 25. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:205
      • 26. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:172
      • 33. view::components.related_content_card:14
      • 35. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 36. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      6.3mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_content_card:36
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `doctors` where `doctors`.`doctor_id` = 6 and `doctors`.`deleted_at` is null limit 1
      1.92mshd_website_devAuthor.php#92
      Bindings
      • 0: 6
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_content_card:36
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` = 717 and `media`.`deleted_at` is null limit 1
      2.5mshd_website_devAuthor.php#92
      Bindings
      • 0: 717
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_content_card:36
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.54mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_content_card:40
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select `content_page_drafts`.*, (select count(*) from `content_page_draft_qualifiers` where `content_page_drafts`.`content_page_draft_id` = `content_page_draft_qualifiers`.`content_page_draft_id` and `content_page_draft_qualifiers`.`deleted_at` is null) as `qualifiers_count` from `content_page_drafts` where `content_page_drafts`.`content_page_id` = 275 and `content_page_drafts`.`content_page_id` is not null and `deleted_at` is null and `publish_at` is not null and `approved_by` is not null and `publish_at` <= '2025-04-04 20:16:04' and (`expires_at` > '2025-04-04 20:16:04' or `expires_at` is null) and `content_page_drafts`.`deleted_at` is null order by `qualifiers_count` desc, `publish_at` desc limit 1000 offset 0
      2.15mshd_website_devContentPage.php#205
      Bindings
      • 0: 275
      • 1: 2025-04-04 20:16:04
      • 2: 2025-04-04 20:16:04
      Backtrace
      • 20. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:205
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:172
      • 28. view::components.related_content_card:14
      • 30. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
    • select * from `content_page_draft_qualifiers` where `content_page_draft_qualifiers`.`content_page_draft_id` in (292) and `content_page_draft_qualifiers`.`deleted_at` is null
      1.75mshd_website_devContentPage.php#205
      Backtrace
      • 25. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:205
      • 26. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:172
      • 33. view::components.related_content_card:14
      • 35. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 36. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.59mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_content_card:36
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `doctors` where `doctors`.`doctor_id` = 6 and `doctors`.`deleted_at` is null limit 1
      1.66mshd_website_devAuthor.php#92
      Bindings
      • 0: 6
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_content_card:36
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` = 717 and `media`.`deleted_at` is null limit 1
      1.6mshd_website_devAuthor.php#92
      Bindings
      • 0: 717
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_content_card:36
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.73mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_content_card:40
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select `content_page_drafts`.*, (select count(*) from `content_page_draft_qualifiers` where `content_page_drafts`.`content_page_draft_id` = `content_page_draft_qualifiers`.`content_page_draft_id` and `content_page_draft_qualifiers`.`deleted_at` is null) as `qualifiers_count` from `content_page_drafts` where `content_page_drafts`.`content_page_id` = 332 and `content_page_drafts`.`content_page_id` is not null and `deleted_at` is null and `publish_at` is not null and `approved_by` is not null and `publish_at` <= '2025-04-04 20:16:04' and (`expires_at` > '2025-04-04 20:16:04' or `expires_at` is null) and `content_page_drafts`.`deleted_at` is null order by `qualifiers_count` desc, `publish_at` desc limit 1000 offset 0
      2.11mshd_website_devContentPage.php#205
      Bindings
      • 0: 332
      • 1: 2025-04-04 20:16:04
      • 2: 2025-04-04 20:16:04
      Backtrace
      • 20. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:205
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:172
      • 28. view::components.related_content_card:14
      • 30. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
    • select * from `content_page_draft_qualifiers` where `content_page_draft_qualifiers`.`content_page_draft_id` in (349) and `content_page_draft_qualifiers`.`deleted_at` is null
      1.74mshd_website_devContentPage.php#205
      Backtrace
      • 25. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:205
      • 26. vendor/wellful/models/src/HealthyDirections/Models/Web/ContentPage.php:172
      • 33. view::components.related_content_card:14
      • 35. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 36. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.51mshd_website_devAuthor.php#92
      Backtrace
      • 19. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 25. view::components.related_content_card:36
      • 27. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 28. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 29. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `doctors` where `doctors`.`doctor_id` = 6 and `doctors`.`deleted_at` is null limit 1
      1.7mshd_website_devAuthor.php#92
      Bindings
      • 0: 6
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_content_card:36
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` = 717 and `media`.`deleted_at` is null limit 1
      1.72mshd_website_devAuthor.php#92
      Bindings
      • 0: 717
      Backtrace
      • 21. vendor/wellful/models/src/HealthyDirections/Models/Web/Author.php:92
      • 27. view::components.related_content_card:36
      • 29. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • 30. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 31. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.71mshd_website_dev
    • select `content_page_drafts`.*, (select count(*) from `content_page_draft_qualifiers` where `content_page_drafts`.`content_page_draft_id` = `content_page_draft_qualifiers`.`content_page_draft_id` and `content_page_draft_qualifiers`.`deleted_at` is null) as `qualifiers_count` from `content_page_drafts` where `content_page_drafts`.`content_page_id` = 177 and `content_page_drafts`.`content_page_id` is not null and `deleted_at` is null and `publish_at` is not null and `approved_by` is not null and `publish_at` <= '2025-04-04 20:16:04' and (`expires_at` > '2025-04-04 20:16:04' or `expires_at` is null) and `content_page_drafts`.`deleted_at` is null order by `qualifiers_count` desc, `publish_at` desc limit 1000 offset 0
      1.96mshd_website_dev
    • select * from `content_page_draft_qualifiers` where `content_page_draft_qualifiers`.`content_page_draft_id` in (194) and `content_page_draft_qualifiers`.`deleted_at` is null
      1.53mshd_website_dev
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.45mshd_website_dev
    • select * from `doctors` where `doctors`.`doctor_id` = 1 and `doctors`.`deleted_at` is null limit 1
      1.6mshd_website_dev
    • select * from `media` where `media`.`media_id` = 712 and `media`.`deleted_at` is null limit 1
      1.59mshd_website_dev
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.73mshd_website_dev
    • select `content_page_drafts`.*, (select count(*) from `content_page_draft_qualifiers` where `content_page_drafts`.`content_page_draft_id` = `content_page_draft_qualifiers`.`content_page_draft_id` and `content_page_draft_qualifiers`.`deleted_at` is null) as `qualifiers_count` from `content_page_drafts` where `content_page_drafts`.`content_page_id` = 409 and `content_page_drafts`.`content_page_id` is not null and `deleted_at` is null and `publish_at` is not null and `approved_by` is not null and `publish_at` <= '2025-04-04 20:16:04' and (`expires_at` > '2025-04-04 20:16:04' or `expires_at` is null) and `content_page_drafts`.`deleted_at` is null order by `qualifiers_count` desc, `publish_at` desc limit 1000 offset 0
      2.56mshd_website_dev
    • select * from `content_page_draft_qualifiers` where `content_page_draft_qualifiers`.`content_page_draft_id` in (426) and `content_page_draft_qualifiers`.`deleted_at` is null
      1.6mshd_website_dev
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.67mshd_website_dev
    • select * from `doctors` where `doctors`.`doctor_id` = 6 and `doctors`.`deleted_at` is null limit 1
      1.66mshd_website_dev
    • select * from `media` where `media`.`media_id` = 717 and `media`.`deleted_at` is null limit 1
      1.81mshd_website_dev
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.55mshd_website_dev
    • select `content_page_drafts`.*, (select count(*) from `content_page_draft_qualifiers` where `content_page_drafts`.`content_page_draft_id` = `content_page_draft_qualifiers`.`content_page_draft_id` and `content_page_draft_qualifiers`.`deleted_at` is null) as `qualifiers_count` from `content_page_drafts` where `content_page_drafts`.`content_page_id` = 303 and `content_page_drafts`.`content_page_id` is not null and `deleted_at` is null and `publish_at` is not null and `approved_by` is not null and `publish_at` <= '2025-04-04 20:16:04' and (`expires_at` > '2025-04-04 20:16:04' or `expires_at` is null) and `content_page_drafts`.`deleted_at` is null order by `qualifiers_count` desc, `publish_at` desc limit 1000 offset 0
      2.09mshd_website_dev
    • select * from `content_page_draft_qualifiers` where `content_page_draft_qualifiers`.`content_page_draft_id` in (320) and `content_page_draft_qualifiers`.`deleted_at` is null
      1.57mshd_website_dev
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.53mshd_website_dev
    • select * from `doctors` where `doctors`.`doctor_id` = 6 and `doctors`.`deleted_at` is null limit 1
      1.63mshd_website_dev
    • select * from `media` where `media`.`media_id` = 717 and `media`.`deleted_at` is null limit 1
      1.66mshd_website_dev
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.54mshd_website_dev
    • select `content_page_drafts`.*, (select count(*) from `content_page_draft_qualifiers` where `content_page_drafts`.`content_page_draft_id` = `content_page_draft_qualifiers`.`content_page_draft_id` and `content_page_draft_qualifiers`.`deleted_at` is null) as `qualifiers_count` from `content_page_drafts` where `content_page_drafts`.`content_page_id` = 397 and `content_page_drafts`.`content_page_id` is not null and `deleted_at` is null and `publish_at` is not null and `approved_by` is not null and `publish_at` <= '2025-04-04 20:16:04' and (`expires_at` > '2025-04-04 20:16:04' or `expires_at` is null) and `content_page_drafts`.`deleted_at` is null order by `qualifiers_count` desc, `publish_at` desc limit 1000 offset 0
      2.3mshd_website_dev
    • select * from `content_page_draft_qualifiers` where `content_page_draft_qualifiers`.`content_page_draft_id` in (414) and `content_page_draft_qualifiers`.`deleted_at` is null
      1.63mshd_website_dev
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.49mshd_website_dev
    • select * from `doctors` where `doctors`.`doctor_id` = 6 and `doctors`.`deleted_at` is null limit 1
      1.56mshd_website_dev
    • select * from `media` where `media`.`media_id` = 717 and `media`.`deleted_at` is null limit 1
      1.59mshd_website_dev
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.54mshd_website_dev
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.46mshd_website_dev
    • select * from `media` where `media`.`media_id` is null and `media`.`deleted_at` is null limit 1
      1.73mshd_website_dev
    • select * from `podcasts` where `podcasts`.`podcast_id` = 1 and `podcasts`.`deleted_at` is null limit 1
      1.66mshd_website_dev
    • select * from `content_pages` where `content_pages`.`content_page_id` = 38 and `content_pages`.`deleted_at` is null limit 1
      1.74mshd_website_dev
    • select * from `header_navigation` where `is_active` = 1 and (`start_date` is null or `start_date` <= '2025-04-04 20:16:04') and (`end_date` is null or `end_date` >= '2025-04-04 20:16:04') and `header_navigation`.`deleted_at` is null order by `sort_order` asc
      1.91mshd_website_dev
    • select * from `header_navigation_sections` where `header_navigation_sections`.`header_navigation_id` in (6, 7, 8, 11, 12, 15) and `is_active` = 1 and (`start_date` is null or `start_date` <= '2025-04-04 20:16:04') and (`end_date` is null or `end_date` >= '2025-04-04 20:16:04') and `header_navigation_sections`.`deleted_at` is null
      1.73mshd_website_dev
    • select * from `podcast_episodes` where exists (select * from `content_pages` where `podcast_episodes`.`content_page_id` = `content_pages`.`content_page_id` and exists (select * from `content_page_drafts` where `content_pages`.`content_page_id` = `content_page_drafts`.`content_page_id` and `approved_by` is not null and `publish_at` <= '2025-04-04 20:16:04' and `content_page_drafts`.`deleted_at` is null) and `content_pages`.`deleted_at` is null) and `podcast_episodes`.`deleted_at` is null order by `season_number` desc, `episode_number` desc limit 3
      1.97mshd_website_dev
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      1.71mshd_website_dev
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      1.79mshd_website_dev
    • select `media`.*, `content_pages_media`.`content_page_id` as `pivot_content_page_id`, `content_pages_media`.`media_id` as `pivot_media_id`, `content_pages_media`.`type` as `pivot_type` from `media` inner join `content_pages_media` on `media`.`media_id` = `content_pages_media`.`media_id` where `content_pages_media`.`content_page_id` in (966, 967, 1018) and `media`.`deleted_at` is null
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      1.65mshd_website_dev
    • select `site_content_versions`.*, (select count(*) from `site_content_version_qualifiers` where `site_content_versions`.`site_content_version_id` = `site_content_version_qualifiers`.`site_content_version_id` and `site_content_version_qualifiers`.`deleted_at` is null) as `qualifiers_count` from `site_content_versions` where `site_content_versions`.`site_content_id` = 276 and `site_content_versions`.`site_content_id` is not null and `deleted_at` is null and `published_at` is not null and `approved_by` is not null and `published_at` <= '2025-04-04 20:16:04' and (`expires_at` > '2025-04-04 20:16:04' or `expires_at` is null) and `site_content_versions`.`deleted_at` is null order by `qualifiers_count` desc, `published_at` desc limit 1000 offset 0
      2.12mshd_website_dev
    • select * from `site_content_version_qualifiers` where `site_content_version_qualifiers`.`site_content_version_id` in (796) and `site_content_version_qualifiers`.`deleted_at` is null
      1.56mshd_website_dev
    • select * from `site_content` where `key` = 'TOP_NAV_BUTTONS' and `is_active` = 1 and `site_content`.`deleted_at` is null limit 1
      1.65mshd_website_dev
    • select `site_content_versions`.*, (select count(*) from `site_content_version_qualifiers` where `site_content_versions`.`site_content_version_id` = `site_content_version_qualifiers`.`site_content_version_id` and `site_content_version_qualifiers`.`deleted_at` is null) as `qualifiers_count` from `site_content_versions` where `site_content_versions`.`site_content_id` = 276 and `site_content_versions`.`site_content_id` is not null and `deleted_at` is null and `published_at` is not null and `approved_by` is not null and `published_at` <= '2025-04-04 20:16:04' and (`expires_at` > '2025-04-04 20:16:04' or `expires_at` is null) and `site_content_versions`.`deleted_at` is null order by `qualifiers_count` desc, `published_at` desc limit 1000 offset 0
      1.94mshd_website_dev
    • select * from `site_content_version_qualifiers` where `site_content_version_qualifiers`.`site_content_version_id` in (796) and `site_content_version_qualifiers`.`deleted_at` is null
      1.55mshd_website_dev
    • select * from `site_content` where `key` = 'TOP_NAV_MESSAGE' and `is_active` = 1 and `site_content`.`deleted_at` is null limit 1
      1.67mshd_website_dev
    • select `site_content_versions`.*, (select count(*) from `site_content_version_qualifiers` where `site_content_versions`.`site_content_version_id` = `site_content_version_qualifiers`.`site_content_version_id` and `site_content_version_qualifiers`.`deleted_at` is null) as `qualifiers_count` from `site_content_versions` where `site_content_versions`.`site_content_id` = 193 and `site_content_versions`.`site_content_id` is not null and `deleted_at` is null and `published_at` is not null and `approved_by` is not null and `published_at` <= '2025-04-04 20:16:04' and (`expires_at` > '2025-04-04 20:16:04' or `expires_at` is null) and `site_content_versions`.`deleted_at` is null order by `qualifiers_count` desc, `published_at` desc limit 1000 offset 0
      1.94mshd_website_dev
    • select * from `site_content_version_qualifiers` where `site_content_version_qualifiers`.`site_content_version_id` in (222, 654) and `site_content_version_qualifiers`.`deleted_at` is null
      1.57mshd_website_dev
    • select * from `header_navigation` where `is_active` = 1 and (`start_date` is null or `start_date` <= '2025-04-04 20:16:04') and (`end_date` is null or `end_date` >= '2025-04-04 20:16:04') and `header_navigation`.`deleted_at` is null order by `sort_order` asc
      1.67mshd_website_dev
    • select * from `header_navigation_sections` where `header_navigation_sections`.`header_navigation_id` in (6, 7, 8, 11, 12, 15) and `is_active` = 1 and (`start_date` is null or `start_date` <= '2025-04-04 20:16:04') and (`end_date` is null or `end_date` >= '2025-04-04 20:16:04') and `header_navigation_sections`.`deleted_at` is null
      1.68mshd_website_dev
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