All Dr. Sinatra® Podcasts

Dr. Drew Sinatra

The process of detoxification is as old as time, but we need it now more than ever in our highly-toxic, modern world. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back former guest Dr. Deanna Minich — an expert in nutrition and functional medicine — to explain the power of metabolic detoxification to cleanse our bodies at the cellular level. First, the doctors talk about metabolic detoxification, the main organ systems involved, and why this process is crucial in lowering our toxic load. Dr. Deanna explains why plastics are so hazardous, what we can do to limit our exposure, and why the method of cooking and cookware we use matters. Next, she explains the phases of detoxification, and the nutrients and foods needed to move through them. The doctors also discuss the importance of detoxing the skin through a good sweat, and why proper breathing techniques are critical to keeping our lungs healthy. Finally, Dr. Deanna shares her number one tip for lowering your toxic load right now. Don’t miss this vital episode of Be HEALTHistic!

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Suzanne Steinbaum, an integrative cardiologist and author, to discuss what women can do to protect their heart health right now.

Dr. Drew Sinatra

In this week’s special Be HEALTHistic “Ask the Doctors” Video Extra, Drs. Stephen and Drew Sinatra answer your questions from Facebook about chronic obstructive pulmonary disease, or COPD.

Dr. Drew Sinatra

In this week’s Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back preventive medicine and public health specialist, Dr. David Katz, to discuss the latest news about the coronavirus and his “Fight It with Fitness” initiative.

Dr. Drew Sinatra

In this week’s Be HEALTHistic, we present a recent “Ask the Doctors” Facebook Live event with Drs. Stephen and Drew Sinatra, where they answered your top questions about maintaining a healthy mind, body and spirit this winter.

Dr. Stephen Sinatra

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra discusses stress cardiomyopathy, and how heartbreak and the intensity of your emotions can impact your heart health. He explains how untapped emotions and stress can cause physical symptoms that resemble a heart attack, and why it’s critical to give in to your feelings and cry! Watch Dr. Steve’s advice for managing your emotions — especially in the age of COVID-19 — in this special Wellness Wisdom video segment.

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their timely Pulse Check series, where they discuss vitamin D and immunity, maintaining mental health during the pandemic, the impact of plastics in our environment, answers to your questions about arrhythmias, and simple recipes to fight cooking fatigue.

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Michael Murray — a leading voice in natural medicine and author of The Longevity Matrix: How to Live Stronger, Better, and Longer — to discuss ways to improve every system of your body, as well as your mind and spirit.

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome cardiologist and New York Times bestselling author, Dr. Alejandro Junger, to talk about his remarkable background in medicine, the lifestyle transformation that his CLEAN program can provide, and the importance of detoxification to truly heal the body.

Dr. Stephen Sinatra

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra talks about one of his favorite adaptogenic herbs, ashwagandha — which has a variety of helpful health benefits. From supporting heart health and mental well-being, to reducing stress and cortisol, to boosting every day focus and concentration, Dr. Steve explains why you should include ashwagandha in your daily regimen in this special Wellness Wisdom segment.

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome nutrition and functional medicine expert Dr. Deanna Minich to discuss “eating the rainbow,” the healing power of plant-based foods, and what you can do to make your meals more colorful.

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, we bring you an encore presentation of a recent Facebook Live event with Drs. Stephen and Drew Sinatra, where our hosts addressed audience questions about managing stress naturally. From the various symptoms of stress to be aware of, to supplements that can provide support, to strategies that can calm the body and the mind, the doctors share their best advice for reducing the anxiety we’ve all been coping with during the COVID-19 pandemic.

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome another father-son doctor duo, Dr. David Perlmutter and Dr. Austin Perlmutter, co-authors of Brain Wash. They explain how their new book is key to rewiring the brain for better decision-making, and cultivating a more healthy, vibrant life in the modern world.

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome cardiologist, internist and homeopathic medical doctor Dr. Lee Cowden. The doctors cover all the information you should know about Lyme disease and the best natural ways to treat it, and they also discuss Dr. Cowden’s new book, No Doctors Required.

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome Ashley Koff RD, founder of The Better Nutrition Program, a healthcare company that creates total nutrition assessment tools to help practitioners personalize recommendations for their patients. Today, the doctors talk to Ashley about their shared “food as medicine” approach to health, and why it’s critical that more doctors understand basic nutrition principles.