Bone & Joint Health
Articles

Vitamin D3 & K2 Interactions in the Body
06/01/2021 | 6 min. read

Healthy Directions Staff Editor
The interactions between vitamin D3 and K2 in calcium regulatory mechanisms have been shown to have benefits for bone, metabolic, and cardiovascular health.
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Best Curcumin Supplements
06/01/2021 | 6 min. read

Healthy Directions Staff Editor
Curcumin has multiple health benefits, which can be significantly magnified by incorporating other compounds that increase its bioavailability, such as piperine.
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What is Vitamin K2 Good For?
05/21/2021 | 12 min. read

Healthy Directions Staff Editor
Vitamin K2 is just one of many essential nutrients, and having a better understanding of what it does for your body can help you decide on what your body needs.
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How Does Magnesium Carbonate Affect the Body?
05/21/2021 | 8 min. read

Healthy Directions Staff Editor
Magnesium carbonate can help increase magnesium levels in the body and boost the efficiency of various functions. Read on to find out more information.
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The 6 Best Supplements for Joints
05/20/2021 | 13 min. read

Healthy Directions Staff Editor
Our joints affect every move we make. What’s the best way to keep them healthy? Let’s dig deeper about the best supplements to help your joints.
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15 Benefits of Turmeric Vitamins That Will Surprise You
05/18/2021 | 23 min. read

Healthy Directions Staff Editor
Turmeric has been used for medicinal purposes for centuries. However, this golden spice has many remarkable health benefits that may surprise you.
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Ashwagandha Benefits for Joint Pain & More
12/16/2020 | 4 min. read

Dr. David Williams
Dr. Williams discusses the benefits of the adaptogenic herb ashwagandha for joint pain, stress and anxiety, and more.
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Levagen Benefits for Joint Pain & Inflammation
12/08/2020 | 4 min. read

Dr. David Williams
Dr. Williams discusses how a supplement called Levagen benefits the joints and reduces joint pain and inflammation.
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Benefits of Collagen & How to Increase It
10/29/2020 | 7 min. read

Dr. David Williams
Dr. Williams explains the benefits of collagen and how you can increase it in your diet.
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The Joint Health Benefits of Eggshell Membrane
10/07/2020 | 3 min. read

Dr. David Williams
Dr. Williams discusses the health benefits of eggshell membrane for joint pain, stiffness, and inflammation.
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What Nutrients Do Your Bones Really Need?
08/26/2020 | 8 min. read

Dr. David Williams
When it comes to bone health, calcium gets the most attention, but there are many more minerals and nutrients your bones need to stay strong. Dr. Williams gives you the rundown on what you need to know.
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What’s the Difference Between Arthritis and Bursitis?
07/13/2020 | 6 min. read

Dr. David Williams
Dr. Williams explains the difference between arthritis and bursitis and provides treatment recommendations.
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Real Relief for Costal Cartilage Pain
05/13/2020 | 5 min. read

Dr. David Williams
Dr. David Williams, a registered medical practitioner, explains what costal cartilage is and the treatment for getting relief from costal cartilage pain.
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Osteoporosis: Advanced Nutrition for Bone Health
05/11/2020 | 5 min. read

Dr. Julian Whitaker
Increasing bone density and preventing fractures requires more than calcium. Dr. Whitaker reveals the best supplement program for enhancing bone health.
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Foods & Nutrients For Joint & Cartilage Health
04/23/2020 | 7 min. read

Dr. David Williams
Dr. Williams discusses the foods, nutrients, and other compounds your joints and cartilage need to stay healthy so you can prevent joint pain and stiffness.
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