testing 3877

About twenty percent of Americans report GERD symptoms on a weekly basis. Dr. Drew Sinatra reveals the foods you should be eating and the foods you should avoid with GERD.

The Benefits of Soil-Based Organisms as Probiotics

5 min. read

Let go of your fear of dirt! Dr. Drew Sinatra talks about the benefits of soil-based probiotics and the importance of getting your hands dirty sometimes.

How to Keep Your Gut Healthy in the Summer

5 min. read

Keeping your gut healthy during summer can be challenging with all of the BBQs and pool parties but, Dr. Drew Sinatra has some tips on how to stay healthy during all the fun!

How To Fix A Hiatal Hernia Yourself

1 min. read

A hiatal hernia associates with heartburn and abdominal discomfort. Often times, the condition results in surgery. Learn how to fix hiatal hernia yourself.

Keep Up Your Health after an -Ectomy

5 min. read

Dr. Williams gives some recommendations on how to help your body compensate after having the ileocecal valve, lymph glands, or the thyroid removed.

Common Side Effects of Probiotics: Should You Worry?

2 min. read

Dr. Williams explains why probiotic adverse effects typically happen and what you should do.

How Healthy Gut Bacteria Support Digestive Health

3 min. read

Dr. David Williams explains four essential ways in which healthy gut bacteria keep the digestive tract working smoothly.

The Importance of Digestive Enzymes to Gut Health

2 min. read

Learn the best way to supplement with digestive enzymes to improve gut health, with these recommendations from Dr. David Williams.

Why You Should Take Probiotics Every Day

3 min. read

Dr. Williams explains the role of beneficial bacteria and how they support a healthy immune system and good overall health.

Pre-, Pro-, and Postbiotics: An Immune-Boosting Power Trio

10 min. read

Dr. Williams explains the differences between prebiotics, probiotics, and postbiotics, and how each of them influence gut, immune, and overall health.

Better Health Takes Guts

Our expert doctor duo, Drs. Steve and Drew Sinatra, get to the heart of the matter and discuss all the most important factors that impact your cardiovascular health including symptoms, inflammation, cholesterol and the use of statins, and hypertension

The ND Is In: Healing with Naturopathic Medicine

Dr. Drew Sinatra and Healthy Directions colleague Dr. Irfan Qureshi discuss the different ways naturopathic doctors are impacting healthcare.

Ask Dr. Mom and Dr. Dad: The Battle at the Table

In this episode of Be HEALTHistic, Dr. Drew Sinatra welcomes guest co-host, Dr. Briana Sinatra, for another episode of Ask Dr. Mom and Dr. Dad — where our doctor duo shares their best advice for winning the battle at the table and getting your kids to eat nutritious and enjoyable meals.

Wellness Wisdom: How to Find the Best Probiotic for You

In this week’s Be HEALTHistic Extra, Dr. Drew Sinatra shares some of his top tips for how to choose the right probiotic for you.

Wellness Wisdom: Foods to Eat and Foods to Avoid with GERD

In this week’s Be HEALTHistic Extra, Dr. Drew Sinatra discusses a common condition that causes major discomfort — GERD, or gastroesophageal reflux disease.

Using the Elimination Diet with Tom Malterre

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his friend and certified nutritionist Tom Malterre to talk about nutrient deficiencies, allergic reactions to the foods you’re consuming, and how you can use the elimination diet to help identify ANY food sensitivities you may have.

Using Ayurvedic Medicine with Dr. Kulreet Chaudhary

In this week’s Be HEALTHistic, Dr. Drew Sinatra welcomes back integrative neurologist, Ayurvedic practitioner and author, Dr. Kulreet Chaudhary, to share her overview of Ayurvedic medicine.

Understanding Gut Dysbiosis with Dr. Adam Rinde

Your gastrointestinal health has a massive impact on your overall health — physical and mental. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow naturopathic physician and gut health expert, Dr. Adam Rinde, to discuss what happens when your gut microbiome is out of balance. The doctors explain what gut dysbiosis is — specifically SIBO (small intestine bacterial overgrowth) — the symptoms to be aware of, and how to diagnose and treat the condition. The doctors start off by discussing the impact SIBO has on your overall health and the difficulties doctors have in diagnosing it. Dr. Rinde talks about the testing available, including a new breath test that detects more gases for a more accurate diagnosis. The doctors also discuss treatment options — including the low FODMAP and elemental diets, medications, and herbal solutions. Next, Dr. Drew and Dr. Rinde discuss the importance of probiotics and prebiotics, and which strains are best for treating SIBO. They also explain the timeframe patients can expect with regard to improvement, and finally Dr. Rinde shares his top tip for what you can do to reduce the impact that stress has on your gut. Don’t miss this informative new episode of Be HEALTHistic!

Pulse Check: Animals, Alcohol, Avocados & Afternoon Naps

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their timely Pulse Check series, where they discuss trending health topics and what you need to know right now. Today, the doctors delve into some noteworthy new articles and studies that reinforce the importance of making healthy choices. First, the doctors discuss the latest research on alcohol and AFib, and how a drink a day may raise your risk. The doctors then talk about a new study on the positive impact of avocado on gut health — and how one delicious “Sinatra Salad” can cover all your daily fruit and veggie needs. Next, the doctors talk about the vital role our pets play in our lives, and also discuss the new research that shows how an afternoon nap can sharpen our cognition. Finally, Dr. Steve gives his “pearl” of wisdom about the link between mental health and heart disease, and why a good cry is the best medicine. Don’t miss this informative, brand new episode of Be HEALTHistic!

Wellness Wisdom Video Extra: The Connection Between Fibromyalgia and Gut Health

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a little-known correlation — the connection between fibromyalgia and gut health. From the latest statistics on fibromyalgia and how it’s diagnosed, to the simple breath test that detects gut issues like SIBO, to the breakthrough studies linking these conditions together, Dr. Drew shares information that can help improve your symptoms in this informative Wellness Wisdom video segment.