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Dr. Joseph Pergolizzi
Discover how to use Instaflex Pain Relief Cream to get maximum relief
Stay Safe with Over-The-Counter Pain Medications
2 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi gives his best tips on how to manage pain safely when using OTC drugs.
How to Build a Treatment Plan for Managing Pain
5 min. read
Dr. Joseph Pergolizzi
The best approach to managing pain is one that combines multiple therapies to fight pain in more than one way at a time. Use these tips to build your ideal treatment plan.
Dr. Joseph Pergolizzi
Dr. Pergolizzi reveals his top recommendations for getting back pain relief.
Fibromyalgia: What It Is and How to Treat It
6 min. read
Dr. Joseph Pergolizzi
Dr. Joseph Pergolizzi explains what the condition fibromyalgia is and how to treat it.
How to Treat Tendinitis & Keep It from Recurring
4 min. read
Dr. Joseph Pergolizzi
Dr. Joseph Pergolizzi explains what tendinitis is and how to keep it from recurring.
Dr. Joseph Pergolizzi
One of the most powerful ways to relieve pain doesn’t come from the pharmacy—but rather, the kitchen. Turmeric contains one of the most powerful pain relievers found in nature,.
Drink More Water for Natural Pain Relief
2 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi explains how water is perhaps the most natural pain relief treatment you can use to manage your pain.
How to Control Food Cravings
2 min. read
Dr. Joseph Pergolizzi
Being able to control food cravings will have a big impact on how successful you are at eliminating the foods associated with pain. Use these five tips to say “No.”
Foods That Reduce Pain and Inflammation
4 min. read
Dr. Joseph Pergolizzi
Some foods increase inflammation and pain while others decrease them. Use this list to choose foods that will help you effectively manage your pain.
Dr. Joseph Pergolizzi
Clear communication with your doctor about controlling pain will ensure that your pain treatment plan for is as effective as possible. Use these 11 tips to prepare for your next visit.
Pain: Understand Your Type
3 min. read
Dr. Joseph Pergolizzi
Understanding the different types of pain will help you develop a more effective treatment plan for managing pain. Learn what your type is.
Dr. Joseph Pergolizzi
Learn how to control your pain and lower the risk that you’ll become over-sensitized to pain by interrupting pain signals as they move through the nervous system.
10 Tips for Living With Pain
5 min. read
Dr. Joseph Pergolizzi
Living with pain can have wide ranging effects on your life. Use these 10 coping strategies to help you improve your quality of life.
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