Grapefruit Juice and Medication Interaction

Relieve SIBO Symptoms with a Low FODMAP Diet

3 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra explains what a low FODMAP diet is and how eating low FODMAP foods can help relieve symptoms which may result from following a SIBO Diet.

The Benefits of Intermittent Fasting: A Beginner’s Guide

4 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra explains the benefits of intermittent fasting and provides a few options of popular fasts to try.

Health Benefits of Vitamin D

4 min. read

Dr. Julian Whitaker

You probably know that vitamin D is important for bone health. But there are many other benefits of vitamin D, which is why you should ensure you have optimal levels of this vitamin.

Circadian Rhythms Affect Digestion, Heart, and Lungs

5 min. read

Dr. David Williams

Dr. Williams discusses the circadian rhythm and how it is linked to our health.

The Straight Scoop on Vitamin A

2 min. read

Dr. Stephen Sinatra

Discover why many people are concerned about vitamin A toxicity, and why Dr. Sinatra says the key to preventing a problem is understanding the different forms of vitamin A: retinyl palmitate and beta-carotene.

Lower Stress and Cortisol Naturally

6 min. read

Dr. Julian Whitaker

Discover natural ways to lower stress and cortisol levels, as recommended by Dr. Julian Whitaker.

The Link Between Gut Bacteria and Mood

8 min. read

Dr. David Williams

Learn how Dr. David Williams recommends treating mood disorders through the microbiome and gut bacteria.

Carotenoids: Health Benefits from A to Z

5 min. read

Dr. Julian Whitaker

Carotenoids are vital for good health, but our dietary intake is shockingly low. Dr. Whitaker reveals how to ensure you’re getting a protective dose.

How Does Magnesium Carbonate Affect the Body?

8 min. read

Healthy Directions Staff Editor

Magnesium carbonate can help increase magnesium levels in the body and boost the efficiency of various functions. Read on to find out more information.

What Do B Vitamins Do and Why Should You Take Them?

8 min. read

Healthy Directions Staff Editor

B vitamins comprise eight essential nutrients found in various foods. Their numerous health benefits are essential for overall health and should not be ignored.

A New Way to Age with Suzanne Somers

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome New York Times bestselling author, actress, entrepreneur and lecturer Suzanne Somers to talk about her new book, A New Way to Age: The Most Cutting-Edge Advances in Antiaging.

Pulse Check: Coping with Stress During the Pandemic

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra bring you another installment of their timely Pulse Check series to discuss an aspect of the coronavirus pandemic that is impacting all of us — stress. The doctors share ways you can minimize stress, including adopting a “media diet,” natural solutions for managing anxiety, and using technology in more meaningful ways to stay connected.

How to Treat Lyme Naturally with Dr. Lee Cowden

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome cardiologist, internist and homeopathic medical doctor Dr. Lee Cowden. The doctors cover all the information you should know about Lyme disease and the best natural ways to treat it, and they also discuss Dr. Cowden’s new book, No Doctors Required.

Wellness Wisdom: Seasonal Affective Disorder

Dr. Drew Sinatra

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a condition that affects many people in the colder, darker fall and winter months; seasonal affective disorder, or SAD. He explains the most common symptoms — including changes in mood, sleep patterns and food cravings — and offers his top five tips for how to cope with the impacts of SAD. From using a light box, to getting more exercise and vitamin D, to getting out into nature and eating well, Dr. Drew shares valuable advice for treating seasonal affective disorder in this informative Wellness Wisdom video segment.

Making the Best of an Out of Control Time with Dr. Jennifer Hartstein

Dr. Drew Sinatra

In this week’s Be HEALTHistic, Dr. Drew Sinatra welcomes mental health expert Dr. Jennifer Hartstein to discuss the impact that the coronavirus pandemic is having on our physical and mental health.

Understanding Your Genes with Dr. Ben Lynch

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow naturopathic physician, epigenetics expert, and bestselling author of "Dirty Genes" — Dr. Ben Lynch. They discuss the science of epigenetics, what the StrateGene® genetic test that Dr. Lynch developed can reveal about your health, and what you can do to help shape your genetic destiny. First, Dr. Lynch explains why he developed the StrateGene® test, how it’s different from other DNA testing kits, and how it highlights an individual’s medical susceptibilities. He also talks about his book, "Dirty Genes," which states that healthy lifestyle choices can help “clean” and repair your weak, underperforming genes by providing them with the resources to thrive. Next, Dr. Drew discusses the results of the StrateGene® test he recently took, and learns more from Dr. Lynch about what the test revealed about his genetic predispositions. Finally, Dr. Lynch gives his “pearl” of wisdom about epigenetics and how to understand what your genes are telling you. Don’t miss this fascinating new episode of Be HEALTHistic!

Less Screen, More Green with Dr. Kerry Crofton

Dr. Drew Sinatra

These days we’re spending more and more time looking at screens; most of us are immersed more than ever in the digital world, making it difficult to recognize and address tech overload. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome public health educator and author of Less Screen, More Green, Dr. Kerry Crofton, to talk about the science around screen time, how it impacts us and our kids, and how her Mindful Tech Plan can help us find more balance. First, Kerry explains why it’s important to minimize our kids’ dependency on screens, and how getting outdoors into nature is a powerful tool. She shares tips on how to unplug by “pausing,” and how to be more available to our kids despite all our digital distractions. Next, Kerry and the doctors talk about rethinking how we use electronics to find freedom from tech overload, and also how to use social media, WiFi, wireless and smart devices more safely. She shares some of her favorite “safe” tech solutions — which cut down on exposure to wireless radiation and electromagnetic fields (EMFs) — and she reveals her top “pearl” of wisdom on how to reduce tech time. Don’t miss this informative episode of Be HEALTHistic!

The Hidden Dangers of Mold with Dr. Jill Crista

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes naturopathic doctor, author of Break the Mold, and educator on mold illness and treatment, Dr. Jill Crista. They discuss what mold and mycotoxins can do to your body, tips to identify if you’re suffering symptoms of mold illness, and how you can find treatment and support if you’ve been exposed. First, Dr. Jill explains how mold gives off mycotoxins — miniscule, invasive toxins that can seep into the body, creating a multitude of symptoms. She shares the most classic (and the often unusual) signs of mold exposure, and how we’re all different in our individual susceptibility to mold. Dr. Drew also reflects on his experiences with mold exposure, his symptoms, and his journey to healing. Next, the doctors talk about the most effective testing methods for diagnosing mold illness, and why leaving the moldy environment is the first step. Dr. Jill explains her five-step treatment protocol, how diet plays a role in recovery, and what foods to avoid if you’re suffering from mold illness and trying to heal. Finally, she gives her “pearl” of wisdom for those who think they’ve been impacted by mold and mycotoxins. Don’t miss this this truly informative episode of Be HEALTHistic!

Radical Longevity with Ann Louise Gittleman

Dr. Drew Sinatra

Longevity…we don't just want to live longer, we want to live better and healthier as we age. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome top nutritionist and New York Times bestselling author, Ann Louise Gittleman, to talk about her latest book, Radical Longevity, and how it aims to redefine the aging process. First, Ann Louise and the doctors discuss ways to age gracefully with health and vitality — without growing old. She shares her “radical rules” to expand your youth span, emphasizes the foods, vitamins, minerals, and supplements that support immunity as we age, and tells the doctors why detoxing from chemicals and heavy metals in our toxic environment is crucial. Next, Ann Louise explains why certain cooking methods can age us faster, and which supplements are best at fighting age glycation. She and the doctors discuss how fascia and connective tissue play a role in aging, and why moving the lymphatics is a vital factor in the detox process. Finally, Ann Louise gives her top tip for boosting metabolism as we age. Don’t miss this illuminating episode of Be HEALTHistic!

Pulse Check: Healthy Choices We Love

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their Pulse Check series, where they talk about trending health topics, emerging research, and what you should know right now. Today, the doctors dive into new articles and studies that reveal even more good news about some of their favorite healthy choices. First, the doctors discuss the latest research on a favorite beverage, tea — and how the polyphenols found in tea can help relax blood vessels, lowering blood pressure. Then, they dig into a study that confirms the more fruits and vegetables you eat, the longer and better you can live — and Dr. Steve shares one delicious tip that can cover all your daily servings. Next, the doctors discuss a factor for heart disease that is often overlooked; a fatty particle called lipoprotein (a), or Lp(a), and Dr. Steve explains the risks and gives his top recommendations for keeping it in check. The hosts then focus on the powerful effect music can have on our health, and finally, they give their “pearls” of wisdom on how to naturally lower the ever-growing toxic load in our bodies. Don’t miss this informative episode of Be HEALTHistic!