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All Important Content Articles
Dr. Briana Sinatra
Dr. Briana Sinatra explains what estrogen dominance is and provides steps you can take to prevent and treat it.
Do You Have the Right Health Care Team?
3 min. read
Dr. Briana Sinatra
Do you have the right practitioners on your health care team? Dr. Briana Sinatra suggests different doctors and therapists you may want to consider.
Best Multivitamin for Women Over 50
7 min. read
Healthy Directions Staff Editor
Which supplements are best for women over 50? The best supplements include B vitamins, vitamin D, vitamin K, and Probiotics.
The Best Supplements for Women Over 40
7 min. read
Healthy Directions Staff Editor
As a woman, entering your forties can be a confusing time, filled with many changes. Make sure you know what to expect and what you can do to improve your health.
10 Foods that are High in Estrogen
6 min. read
Healthy Directions Staff Editor
Estrogen dominance is a growing problem all around us. Oftentimes, it is due to dietary factors and the consumption of high estrogen foods with estrogenic effects.
8 of the Best Vitamins For Women
10 min. read
Healthy Directions Staff Editor
With so many different products geared toward women on the market, it can be tough to know which vitamins you truly need. Here’s what you need to know.
Dr. David Williams
Dr. Williams explains how the secret to finding relief from fibromyalgia may lie in the gut microbiome.
Hormones & the Challenges of Aging
6 min. read
Dr. Julian Whitaker
Changes in hormones are linked with many of the challenges of aging. Dr. Whitaker reveals why and what you can do about it.
6 Heart Health Facts Every Woman Should Know
3 min. read
Dr. Stephen Sinatra
Discover six heart health facts that Dr. Stephen Sinatra believes every woman should know to prevent heart disease and maintain optimal heart health.
Dr. Briana Sinatra
To prevent yeast infections, it’s important to keep your gut healthy. Dr. Briana Sinatra reveals why and how to protect yourself.
Dr. Briana Sinatra
Good news for women! Dr. Briana Sinatra reveals exciting new research showing exercise has a protective impact on breast cancer risk.
How You Can Control Your Weight During Menopause
4 min. read
Dr. Briana Sinatra
Weight gain during menopause is common, but not inevitable. Dr. Briana Sinatra reveals how to win the menopause weight gain battle.
Dr. Briana Sinatra
If you’ve experienced weight gain during menopause, you’re not alone. Dr. Briana Sinatra reveals why this is so common as we age.
Sleep Hygiene Tips for a Good Night’s Sleep
4 min. read
Dr. Briana Sinatra
Did you know insomnia is two times more common in women than men—and the frequency increases with age? Dr. Briana Sinatra reveals why, along with her top tips for getting a good night’s sleep.
Dr. Briana Sinatra
Dr. Briana Sinatra reveals the 12 worst hormone-disrupting chemicals and how to keep them out of your home.
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