Weight Loss
Articles
Berberine Health Benefits for Blood Sugar Support
05/19/2021 | 14 min. read
Healthy Directions Staff Editor
Interested in trying berberine for its blood sugar support? Learn more about how berberine works and the health benefits it can provide in this detailed breakdown.
Read MoreStress Eating: Why It Happens & How to Stop
10/09/2020 | 3 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains that stress eating can thwart all your weight loss efforts and gives his best advice for how to reduce stress eating.
Read MoreReducing Inflammation is the Secret to Weight Loss
09/30/2020 | 1 min. read
Dr. Stephen Sinatra
Discover how these tips for reducing inflammation through natural and healthy changes in your diet can help you lose weight more quickly and effectively.
Read MoreWeight Gain and Menopause: What’s Going on With My Body?
09/01/2020 | 3 min. read
Dr. Briana Sinatra
If you’ve experienced weight gain during menopause, you’re not alone. Dr. Briana Sinatra reveals why this is so common as we age.
Read MoreHow to Lose the Last 10 Pounds
07/10/2020 | 6 min. read
Dr. David Williams
Use these tips from Dr. David Williams to lose those last 10 pounds and maximize your weight loss efforts.
Read MoreLose Weight & Prevent Disease with Intermittent Fasting
07/05/2020 | 5 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the benefits of intermittent fasting, including weight loss, blood sugar control, disease prevention, and more.
Read MoreThe Benefits of Intermittent Fasting: A Beginner’s Guide
12/24/2019 | 4 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra explains the benefits of intermittent fasting and provides a few options of popular fasts to try.
Read MoreHealth Benefits of Vitamin D
08/10/2019 | 4 min. read
Dr. Julian Whitaker
You probably know that vitamin D is important for bone health. But there are many other benefits of vitamin D, which is why you should ensure you have optimal levels of this vitamin.
Read More14 Heart-Healthy Weight Loss Secrets
02/04/2019 | 6 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals his top heart-healthy secrets for losing weight.
Read More3 Best Exercises for Weight Loss & Heart Health
02/04/2019 | 5 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals the three best exercises for losing weight and improving your heart health.
Read MoreMany Benefits of Vinegar
12/07/2018 | 5 min. read
Dr. Julian Whitaker
Learn about the multiple health benefits of vinegar and how Dr. Julian Whitaker recommends incorporating it into your healthy lifestyle.
Read MoreHealth Benefits of a High-Fiber Diet
09/15/2018 | 5 min. read
Dr. Julian Whitaker
Most people know that fiber plays an integral role in healthy digestion. But there are many other benefits of fiber.
Read MoreResistant Starches: All Starches Are Not Created Equal
09/13/2018 | 3 min. read
Dr. Julian Whitaker
Dr. Whitaker explains resistant starches and how they can be a healthy part of a type 2 diabetes diet.
Read MoreHealthy Meal Plans for Weight Loss
06/28/2018 | 3 min. read
Dr. Stephen Sinatra
Learn more about your options for healthy meal plans for weight loss, including shopping habits, the best foods to eat, and why you should keep a food journal.
Read MoreWhat is the Ketogenic Diet: My Experience “Going Keto”
03/01/2018 | 9 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra discusses the details of his experience with the ketogenic diet.
Read MorePodcasts
Using the Elimination Diet with Tom Malterre
09/16/2020
Dr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his friend and certified nutritionist Tom Malterre to talk about nutrient deficiencies, allergic reactions to the foods you’re consuming, and how you can use the elimination diet to help identify ANY food sensitivities you may have.
Listen NowDr. Stephen Sinatra
In this week’s Be HEALTHistic Extra, Dr. Steve Sinatra discusses the benefits of his favorite heart-healthy diet — the Pan-Asian Modified Mediterranean (P.A.M.M) diet.
Watch NowDon't Miss Out!
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