Immune Health
Articles
8 Healthy Habits to Boost Your Immune System from a Naturopathic Doctor
06/08/2021 | 3 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra provides eight healthy habits that help you boost your immune system.
Read MorePre-, Pro-, and Postbiotics: An Immune-Boosting Power Trio
06/04/2021 | 10 min. read
Dr. David Williams
Dr. Williams explains the differences between prebiotics, probiotics, and postbiotics, and how each of them influence gut, immune, and overall health.
Read MoreTypes of Zinc Supplements
06/02/2021 | 7 min. read
Healthy Directions Staff Editor
There are several types of zinc supplements available to encourage absorption, boost immune system functions, and benefit you in various ways.
Read MoreBest Curcumin Supplements
06/01/2021 | 6 min. read
Healthy Directions Staff Editor
Curcumin has multiple health benefits, which can be significantly magnified by incorporating other compounds that increase its bioavailability, such as piperine.
Read More4 Anti-Inflammatory Supplements You Should Know
06/01/2021 | 5 min. read
Healthy Directions Staff Editor
The mechanisms behind curcumin, ginger, alpha-lipoic acid, and omega-3 fatty acids prove that they are some of the best anti-inflammatory supplements out there.
Read MoreWhat Are The Benefits of Vitamin C?
05/30/2021 | 14 min. read
Healthy Directions Staff Editor
Vitamin C has always been popular for its role in immune support. However, this essential nutrient has many other health benefits that may surprise you.
Read MoreImmune Health Vitamins
05/11/2021 | 12 min. read
Healthy Directions Staff Editor
Having a better understanding of how vitamins contribute to a strong immune system can help you identify supplements that might make a good addition to your routine.
Read MoreThe “Biotics” You’ve Never Heard of for Immune and Gut Health
04/16/2021 | 3 min. read
Dr. Drew Sinatra
More than 70% of your immune system is in your gut. Dr. Drew Sinatra reveals the pre- and postbiotic that’s revolutionizing immune support.
Read MoreKey Nutrients for Immune Health
11/12/2020 | 2 min. read
Dr. Stephen Sinatra
Discover the key nutritional supplements Dr. Stephen Sinatra recommends to maintain a strong, healthy immune system.
Read MoreThe Many Benefits of Zinc
10/05/2020 | 4 min. read
Dr. Julian Whitaker
In this article, Dr. Julian Whitaker outlines the many benefits of zinc and why this trace mineral is essential to achieve optimal health and well-being.
Read MoreIf You’re in Pain – Here are Nine Things You Need to Know About COVID-19
09/30/2020 | 7 min. read
Dr. Joseph Pergolizzi
Being in pain can be a struggle and COVID-19 can make it more challenging. Dr. Pergolizzi reveals his top tips for pain suffers during the pandemic.
Read More3 Powerful Nutrients that Support Your Gut & Immune System
07/31/2020 | 5 min. read
Dr. Drew Sinatra
Did you know your gut health and immune system are closely connected? Dr. Drew Sinatra reveals why—along with 3 nutrients that can support both.
Read MoreTry These Natural Allergy Remedies
07/07/2020 | 7 min. read
Dr. Julian Whitaker
Find out more about the natural allergy remedies that are recommended by Dr. Julian Whitaker for those who suffer from seasonal and year-round allergies.
Read MoreBenefits of Zinc: Immune Function and Beyond
06/24/2020 | 3 min. read
Dr. David Williams
Dr. Williams discusses the benefits of taking zinc for the immune system and beyond.
Read MoreWhy Should You Take a Multivitamin?
06/15/2020 | 5 min. read
Dr. David Williams
Dr. Williams explains why everyone not only should, but needs to take a multivitamin.
Read MorePodcasts
Dr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes naturopathic doctor, author of Break the Mold, and educator on mold illness and treatment, Dr. Jill Crista. They discuss what mold and mycotoxins can do to your body, tips to identify if you’re suffering symptoms of mold illness, and how you can find treatment and support if you’ve been exposed. First, Dr. Jill explains how mold gives off mycotoxins — miniscule, invasive toxins that can seep into the body, creating a multitude of symptoms. She shares the most classic (and the often unusual) signs of mold exposure, and how we’re all different in our individual susceptibility to mold. Dr. Drew also reflects on his experiences with mold exposure, his symptoms, and his journey to healing. Next, the doctors talk about the most effective testing methods for diagnosing mold illness, and why leaving the moldy environment is the first step. Dr. Jill explains her five-step treatment protocol, how diet plays a role in recovery, and what foods to avoid if you’re suffering from mold illness and trying to heal. Finally, she gives her “pearl” of wisdom for those who think they’ve been impacted by mold and mycotoxins. Don’t miss this this truly informative episode of Be HEALTHistic!
Watch NowDr. Drew Sinatra
Are you shortchanging your health? Are you missing out on opportunities to be as healthy as you can because you’re not making the right lifestyle choices? In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra discuss the importance of lifestyle medicine, and the three main areas you need to focus on for optimal health. From the best foods and nutrients to seek out, to balancing your mind, body and spirit with self-care, to the health screenings that are most essential — the doctors share what you need to know. First, the doctors discuss the significance of a healthy diet and understanding your food sensitivities, as well as being aware of nutrient deficiencies that may result from certain diets (i.e., keto diet) or medications (i.e., birth control pills or PPIs). Next, they focus on self-care and the mind-body aspects of lifestyle medicine — the power of proper breathing, why spending time in nature is key, and the benefits of cold immersion therapy. Finally, the doctors discuss the pertinent health tests we should ask our doctors about yearly — the heart tests that Dr. Steve recommends, as well as the list of preventive tests Dr. Drew suggests. They also share their ultimate “pearls” of wisdom about lifestyle medicine, and how you can start optimizing your wellness right now. You won’t want to miss this truly informative and engaging episode of Be HEALTHistic!
Watch NowDr. Drew Sinatra
In this week’s Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back preventive medicine and public health specialist, Dr. David Katz, to discuss the latest news about the coronavirus and his “Fight It with Fitness” initiative.
Watch NowAsk the Doctors: Staying Healthy THIS Winter
01/06/2021
Dr. Drew Sinatra
In this week’s Be HEALTHistic, we present a recent “Ask the Doctors” Facebook Live event with Drs. Stephen and Drew Sinatra, where they answered your top questions about maintaining a healthy mind, body and spirit this winter.
Watch NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their timely Pulse Check series, where they discuss vitamin D and immunity, maintaining mental health during the pandemic, the impact of plastics in our environment, answers to your questions about arrhythmias, and simple recipes to fight cooking fatigue.
Watch NowDr. Briana Sinatra
In this week’s Be HEALTHistic Video Extra, Dr. Briana Sinatra gives comforting advice for how to treat dehydration when you or your kids get sick.
Watch NowLiving Clean with Dr. Alejandro Junger
09/30/2020
Dr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome cardiologist and New York Times bestselling author, Dr. Alejandro Junger, to talk about his remarkable background in medicine, the lifestyle transformation that his CLEAN program can provide, and the importance of detoxification to truly heal the body.
Listen NowUsing the Elimination Diet with Tom Malterre
09/16/2020
Dr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his friend and certified nutritionist Tom Malterre to talk about nutrient deficiencies, allergic reactions to the foods you’re consuming, and how you can use the elimination diet to help identify ANY food sensitivities you may have.
Listen NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, we bring you an encore presentation of a recent Facebook Live event with Drs. Stephen and Drew Sinatra, where our hosts addressed audience questions about managing stress naturally. From the various symptoms of stress to be aware of, to supplements that can provide support, to strategies that can calm the body and the mind, the doctors share their best advice for reducing the anxiety we’ve all been coping with during the COVID-19 pandemic.
Watch NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome cardiologist, internist and homeopathic medical doctor Dr. Lee Cowden. The doctors cover all the information you should know about Lyme disease and the best natural ways to treat it, and they also discuss Dr. Cowden’s new book, No Doctors Required.
Listen NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome Dr. David Katz — preventive medicine and public health specialist and co-author of the new book, How to Eat: All Your Food and Diet Questions Answered—to discuss key public health aspects of COVID-19, as well as the healthiest diet and nutrition strategies to achieve balance.
Listen NowDr. Briana Sinatra
In this week’s Be HEALTHistic Extra, Dr. Briana Sinatra shares some of her best tips for minimizing your seasonal allergies naturally.
Watch NowDr. Drew Sinatra
On this Pulse Check Special Feature, Drs. Drew and Steve Sinatra give a timely update on the coronavirus, and how COVID-19 interacts with underlying health conditions.
Listen NowDr. Drew Sinatra
Drs. Steve and Drew Sinatra discuss how the ability to breathe clearly is directly connected to cardiovascular and lung health. They examine the different obstacles (asthma, allergies and mold) that can affect breathing and offer up natural solutions to make every breath count.
Listen NowPulse Check Special Feature: The Coronavirus
03/09/2020
Dr. Drew Sinatra
On this Pulse Check Special Feature, Drs. Drew and Steve Sinatra give a timely update on the Coronavirus (COVID-19).
Listen NowDon't Miss Out!
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