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What Is Estrogen Dominance and How You Can Fix It

06/08/2021 | 3 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra

Dr. Briana Sinatra explains what estrogen dominance is and provides steps you can take to prevent and treat it.

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Do You Have the Right Health Care Team?

06/08/2021 | 3 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra

Do you have the right practitioners on your health care team? Dr. Briana Sinatra suggests different doctors and therapists you may want to consider.

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Best Multivitamin for Women Over 50

06/02/2021 | 7 min. read

Healthy Directions Staff Editor

Healthy Directions Staff Editor

Which supplements are best for women over 50? The best supplements include B vitamins, vitamin D, vitamin K, and Probiotics.

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The Best Supplements for Women Over 40

05/30/2021 | 7 min. read

Healthy Directions Staff Editor

Healthy Directions Staff Editor

As a woman, entering your forties can be a confusing time, filled with many changes. Make sure you know what to expect and what you can do to improve your health.

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10 Foods that are High in Estrogen

05/30/2021 | 6 min. read

Healthy Directions Staff Editor

Healthy Directions Staff Editor

Estrogen dominance is a growing problem all around us. Oftentimes, it is due to dietary factors and the consumption of high estrogen foods with estrogenic effects.

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8 of the Best Vitamins For Women

05/11/2021 | 10 min. read

Healthy Directions Staff Editor

Healthy Directions Staff Editor

With so many different products geared toward women on the market, it can be tough to know which vitamins you truly need. Here’s what you need to know.

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Fibromyalgia & Gut Microbiome—The Secret to Relief?

03/30/2021 | 5 min. read

Dr. David Williams

Dr. David Williams

Dr. Williams explains how the secret to finding relief from fibromyalgia may lie in the gut microbiome.

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Hormones & the Challenges of Aging

03/29/2021 | 6 min. read

Dr. Julian Whitaker

Dr. Julian Whitaker

Changes in hormones are linked with many of the challenges of aging. Dr. Whitaker reveals why and what you can do about it.

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6 Heart Health Facts Every Woman Should Know

10/28/2020 | 3 min. read

Dr. Stephen Sinatra

Dr. Stephen Sinatra

Discover six heart health facts that Dr. Stephen Sinatra believes every woman should know to prevent heart disease and maintain optimal heart health.

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Does Stomach Acid Play a Role in Yeast Infections?

10/20/2020 | 2 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra

To prevent yeast infections, it’s important to keep your gut healthy. Dr. Briana Sinatra reveals why and how to protect yourself.

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Exciting New Research About Exercise and Breast Cancer

09/30/2020 | 2 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra

Good news for women! Dr. Briana Sinatra reveals exciting new research showing exercise has a protective impact on breast cancer risk.

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How You Can Control Your Weight During Menopause

09/14/2020 | 4 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra

Weight gain during menopause is common, but not inevitable. Dr. Briana Sinatra reveals how to win the menopause weight gain battle.

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Weight Gain and Menopause: What’s Going on With My Body?

09/01/2020 | 3 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra

If you’ve experienced weight gain during menopause, you’re not alone. Dr. Briana Sinatra reveals why this is so common as we age.

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Sleep Hygiene Tips for a Good Night’s Sleep

08/20/2020 | 4 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra

Did you know insomnia is two times more common in women than men—and the frequency increases with age? Dr. Briana Sinatra reveals why, along with her top tips for getting a good night’s sleep.

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The “Dirty Dozen” List of Hormone-Disrupting Chemicals

07/07/2020 | 5 min. read

Dr. Briana Sinatra

Dr. Briana Sinatra

Dr. Briana Sinatra reveals the 12 worst hormone-disrupting chemicals and how to keep them out of your home.

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Podcasts

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Wellness Wisdom Video Extra: Menopause and Your Brain

10/27/2021

Dr. Briana Sinatra

Dr. Briana Sinatra

In this week’s Be HEALTHistic Video Extra, Dr. Briana Sinatra discusses how menopause can affect a woman’s cognitive health and how many of the most common symptoms actually start in the brain. She explains how menopause can impact sleep — which in turn influences mood, energy, cognition, recall and memory — and provides helpful advice for what women can do to minimize uncomfortable symptoms like hot flashes, night sweats and insomnia in this informative Wellness Wisdom video segment.

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Menopause and Your Heart with Dr. Briana Sinatra

06/30/2021

Dr. Briana Sinatra

Dr. Briana Sinatra

In this week’s episode of Be HEALTHistic, Dr. Stephen Sinatra welcomes his daughter-in-law, naturopathic physician Dr. Briana Sinatra, as his co-host for this informative conversation about women, menopause, and their heart health. First, Drs. Steve and Briana discuss why tracking certain biomarkers are key to maintaining a healthy heart as women approach menopause, and why monitoring Lp(a) in particular is so important. They talk about which supplements — and how much — women should take to keep their heart and bones strong, and why you should be careful when taking pain meds. Next, the doctors explain why family history doesn’t have to dictate your health destiny, and how environment and lifestyle factors can decrease genetic risks. Dr. Briana shares natural strategies for easing women into menopause, and the doctors talk about individualized hormone replacement therapy using bioidentical hormones. Finally, the hosts give their “pearls” of wisdom on what women can do right now to keep their hearts healthy as they age. Don’t let the ladies in your life miss this informative episode of Be HEALTHistic!

Watch Now

Discussing Bioidentical Hormones with Suzanne Somers

03/17/2021

Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back bestselling author, actress, entrepreneur, lecturer — and long-time friend — Suzanne Somers. We previously had Suzanne on the show to talk about her latest book, A New Way to Age, where she revealed that her top anti-aging secret was bioidentical hormone therapy. Today, we do a deep dive into bioidentical hormones, and ask Suzanne to share her experience and the different ways she supports her body as she ages. First, Suzanne explains the hormonal decline all menopausal women experience, and why the key to healthy aging is replacing what’s been lost. Then, Suzanne and the doctors discuss how cholesterol impacts hormone function, why knowing your Lp(a) level is important, and how targeted nutraceuticals can help you feel great as you age. Next, she points out common symptoms of hormonal imbalance, and Dr. Steve explains how it can affect cardiovascular health — especially in menopausal women. They talk about the positive effects of CoQ10, Suzanne talks about the use of bioidentical hormones and the amazing transformation that can happen, and finally, she shares her ultimate “pearl” of wisdom regarding hormone therapy. Don’t miss this intimate and informative episode of Be HEALTHistic!

Watch Now

Hidden Heart Health Risks for Women with Dr. Suzanne Steinbaum

02/10/2021

Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Suzanne Steinbaum, an integrative cardiologist and author, to discuss what women can do to protect their heart health right now.

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Navigating Menopause with Dr. Briana Sinatra

07/15/2020

Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes Dr. Briana Sinatra to discuss a topic many women don’t want to talk about…menopause. They take a deep dive into how you can navigate and treat the uncomfortable symptoms of menopause, and share their best advice for increasing your quality of life in these years.

Listen Now

A New Way to Age with Suzanne Somers

06/24/2020

Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome New York Times bestselling author, actress, entrepreneur and lecturer Suzanne Somers to talk about her new book, A New Way to Age: The Most Cutting-Edge Advances in Antiaging.

Listen Now

Wellness Wisdom: Vaginal Microbiome and Menopause

06/10/2020

Dr. Briana Sinatra

Dr. Briana Sinatra

In this week’s Be HEALTHistic Extra, Dr. Briana Sinatra explains some key information all women should know about their vaginal (urogenital) microbiome and how to keep it in balance — which is especially important for women as they age and experience menopause.

Watch Now

Managing Menopause Naturally with Dr. Briana Sinatra

03/18/2020

Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra welcomes his wife and fellow naturopathic physician, Dr. Briana Sinatra, to discuss an uncomfortable topic for many women — menopause.

Listen Now

Heart Sense for Women

02/26/2020

Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra welcomes his wife and fellow naturopathic physician, Dr. Briana Sinatra, to discuss the top cardiovascular risk factors women need to be aware of, how to best protect your heart, and all the questions you need to ask your doctor.

Listen Now

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Healthy Directions

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  "first_visit_timestamp" => 1744349180
  "lead_data" => App\Data\LeadData {#1721 ▶
    #_partialTrees: null
    #_includes: []
    #_excludes: []
    #_only: []
    #_except: []
    #_additional: []
    #_wrap: null
    +parentBrand: HealthyDirections\Models\HD\ParentBrand {#1740 ▶
      #connection: "hddb"
      #table: "parent_brands"
      #primaryKey: "parent_brand_id"
      #keyType: "int"
      +incrementing: true
      #with: []
      #withCount: []
      +preventsLazyLoading: false
      #perPage: 15
      +exists: true
      +wasRecentlyCreated: false
      #escapeWhenCastingToString: false
      #attributes: array:7 [▶
        "parent_brand_id" => 1007
        "business_unit_id" => 2
        "name" => "Healthy Directions"
        "created_at" => "2024-12-02 15:17:39"
        "updated_at" => "2025-02-10 15:42:15"
        "deleted_at" => null
        "settings_class_name" => "Wellful\Settings\ParentBrands\HealthyDirectionsParentBrandSettings"
      ]
      #original: array:7 [▶
        "parent_brand_id" => 1007
        "business_unit_id" => 2
        "name" => "Healthy Directions"
        "created_at" => "2024-12-02 15:17:39"
        "updated_at" => "2025-02-10 15:42:15"
        "deleted_at" => null
        "settings_class_name" => "Wellful\Settings\ParentBrands\HealthyDirectionsParentBrandSettings"
      ]
      #changes: []
      #casts: array:1 [▶
        "deleted_at" => "datetime"
      ]
      #classCastCache: []
      #attributeCastCache: []
      #dateFormat: null
      #appends: []
      #dispatchesEvents: []
      #observables: []
      #relations: []
      #touches: []
      +timestamps: true
      +usesUniqueIds: false
      #hidden: []
      #visible: []
      #fillable: []
      #guarded: []
      #forceDeleting: false
    }
    +lead: null
    +individual: null
    +address: Spatie\LaravelData\Optional {#1741}
    +addressCreatedThisSession: Spatie\LaravelData\Optional {#1780}
    +affiliateId: null
    +userAgent: "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
    +ipAddress: "18.221.150.61"
    +incomingSms: null
    +revision: null
    +order: null
    +presale: null
    +utmCampaign: null
    +utmContent: null
    +utmMedium: null
    +utmSource: null
    +utmTerm: null
    +phone: null
    +email: null
  }
  "tracked_session_id" => 1104823
  "_previous" => array:1 [▶
    "url" => "http://dev.healthydirections.com/articles/important-content"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "cart_fresh" => true
  "cart_instance" => Illuminate\Support\Collection {#1750 ▶
    #items: array:8 [▶
      "content" => Illuminate\Support\Collection {#1751 ▶
        #items: []
        #escapeWhenCastingToString: false
      }
      "promoCodeIds" => Illuminate\Support\Collection {#1755 ▶
        #items: []
        #escapeWhenCastingToString: false
      }
      "removedAddItemProductIds" => Illuminate\Support\Collection {#1756 ▶
        #items: []
        #escapeWhenCastingToString: false
      }
      "usedPromoCodeBenefitIds" => Illuminate\Support\Collection {#1782 ▶
        #items: []
        #escapeWhenCastingToString: false
      }
      "shipmentMethod" => "Standard"
      "shipmentAddress" => null
      "defaultServiceCode" => HealthyDirections\Models\HD\ServiceCode {#1783 ▶
        #connection: "hddb"
        #table: "service_codes"
        #primaryKey: "service_code_id"
        #keyType: "int"
        +incrementing: true
        #with: array:1 [▶
          0 => "offer"
        ]
        #withCount: []
        +preventsLazyLoading: false
        #perPage: 15
        +exists: true
        +wasRecentlyCreated: false
        #escapeWhenCastingToString: false
        #attributes: array:21 [▶
          "service_code_id" => 245137
          "offer_id" => 32603
          "code" => "363594"
          "comments" => null
          "effort_group" => null
          "mail_pattern_id" => null
          "list_name_id" => null
          "list_cpp" => "0.000000000000000"
          "list_string" => null
          "promo_cpp" => "0.0000"
          "source_code" => null
          "mailed_count" => 0
          "total_promo_cost" => "0.0000"
          "gross_input" => null
          "net_input" => null
          "universe" => null
          "start_date" => "2020-12-09 00:00:00"
          "end_date" => null
          "created_at" => "2020-12-19 10:17:13"
          "updated_at" => "2025-03-28 13:13:29"
          "deleted_at" => null
        ]
        #original: array:21 [▶
          "service_code_id" => 245137
          "offer_id" => 32603
          "code" => "363594"
          "comments" => null
          "effort_group" => null
          "mail_pattern_id" => null
          "list_name_id" => null
          "list_cpp" => "0.000000000000000"
          "list_string" => null
          "promo_cpp" => "0.0000"
          "source_code" => null
          "mailed_count" => 0
          "total_promo_cost" => "0.0000"
          "gross_input" => null
          "net_input" => null
          "universe" => null
          "start_date" => "2020-12-09 00:00:00"
          "end_date" => null
          "created_at" => "2020-12-19 10:17:13"
          "updated_at" => "2025-03-28 13:13:29"
          "deleted_at" => null
        ]
        #changes: []
        #casts: array:7 [▶
          "offer_id" => "integer"
          "start_date" => "datetime"
          "end_date" => "datetime"
          "list_cpp" => "float"
          "promo_cpp" => "float"
          "total_promo_cost" => "float"
          "deleted_at" => "datetime"
        ]
        #classCastCache: []
        #attributeCastCache: []
        #dateFormat: null
        #appends: []
        #dispatchesEvents: []
        #observables: []
        #relations: array:1 [▶
          "offer" => HealthyDirections\Models\HD\Offer {#1784 ▶
            #connection: "hddb"
            #table: "offers"
            #primaryKey: "offer_id"
            #keyType: "int"
            +incrementing: true
            #with: []
            #withCount: []
            +preventsLazyLoading: false
            #perPage: 15
            +exists: true
            +wasRecentlyCreated: false
            #escapeWhenCastingToString: false
            #attributes: array:3 [▶
              "offer_id" => 32603
              "shipment_routine_id" => 50632
              "ad_shipment_routine_id" => 10
            ]
            #original: array:3 [▶
              "offer_id" => 32603
              "shipment_routine_id" => 50632
              "ad_shipment_routine_id" => 10
            ]
            #changes: []
            #casts: array:20 [▶
              "shipment_routine_id" => "integer"
              "ad_shipment_routine_id" => "integer"
              "campaign_id" => "integer"
              "campaign_group_id" => "integer"
              "offer_type_id" => "integer"
              "offer_structure_id" => "integer"
              "product_family_id" => "integer"
              "product_type_id" => "integer"
              "inventory_code_id" => "integer"
              "region_id" => "integer"
              "curve_id" => "integer"
              "curve_adjustment" => "integer"
              "package_cpp" => "float"
              "total_premium_cost" => "float"
              "promo_code_eligible" => "boolean"
              "is_active" => "boolean"
              "in_home_date" => "datetime"
              "start_date" => "datetime"
              "end_date" => "datetime"
              "deleted_at" => "datetime"
            ]
            #classCastCache: []
            #attributeCastCache: []
            #dateFormat: null
            #appends: []
            #dispatchesEvents: []
            #observables: []
            #relations: array:2 [▶
              "shipment_routine" => HealthyDirections\Models\HD\ShipmentRoutine {#1785 ▶
                #connection: "hddb"
                #table: "shipment_routines"
                #primaryKey: "shipment_routine_id"
                #keyType: "int"
                +incrementing: true
                #with: []
                #withCount: []
                +preventsLazyLoading: false
                #perPage: 15
                +exists: true
                +wasRecentlyCreated: false
                #escapeWhenCastingToString: false
                #attributes: array:1 [▶
                  "shipment_routine_id" => 50632
                ]
                #original: array:1 [▶
                  "shipment_routine_id" => 50632
                ]
                #changes: []
                #casts: array:3 [▶
                  "is_default" => "boolean"
                  "dovetail_element_id" => "integer"
                  "deleted_at" => "datetime"
                ]
                #classCastCache: []
                #attributeCastCache: []
                #dateFormat: null
                #appends: []
                #dispatchesEvents: []
                #observables: []
                #relations: array:1 [▶
                  "prices" => Illuminate\Database\Eloquent\Collection {#1786 ▶
                    #items: array:4 [▶
                      0 => HealthyDirections\Models\HD\ShipmentRoutinePrice {#1754 ▶
                        #connection: "hddb"
                        #table: "shipment_routine_prices"
                        #primaryKey: "shipment_routine_price_id"
                        #keyType: "int"
                        +incrementing: true
                        #with: []
                        #withCount: []
                        +preventsLazyLoading: false
                        #perPage: 15
                        +exists: true
                        +wasRecentlyCreated: false
                        #escapeWhenCastingToString: false
                        #attributes: array:8 [▶
                          "shipment_routine_price_id" => 362
                          "shipment_routine_id" => 50632
                          "shipment_method" => "Standard"
                          "minimum" => 0
                          "price" => 799
                          "created_at" => "2021-01-22 10:56:58"
                          "updated_at" => "2021-01-22 10:56:58"
                          "deleted_at" => null
                        ]
                        #original: array:8 [▶
                          "shipment_routine_price_id" => 362
                          "shipment_routine_id" => 50632
                          "shipment_method" => "Standard"
                          "minimum" => 0
                          "price" => 799
                          "created_at" => "2021-01-22 10:56:58"
                          "updated_at" => "2021-01-22 10:56:58"
                          "deleted_at" => null
                        ]
                        #changes: []
                        #casts: array:4 [▶
                          "shipment_routine_id" => "integer"
                          "minimum" => "integer"
                          "price" => "integer"
                          "deleted_at" => "datetime"
                        ]
                        #classCastCache: []
                        #attributeCastCache: []
                        #dateFormat: null
                        #appends: []
                        #dispatchesEvents: []
                        #observables: []
                        #relations: []
                        #touches: []
                        +timestamps: true
                        +usesUniqueIds: false
                        #hidden: []
                        #visible: []
                        #fillable: []
                        #guarded: []
                        #oldAttributes: []
                        #activitylogOptions: ? ?Spatie\Activitylog\LogOptions
                        +enableLoggingModelsEvents: true
                        #forceDeleting: false
                      }
                      1 => HealthyDirections\Models\HD\ShipmentRoutinePrice {#1758 ▶
                        #connection: "hddb"
                        #table: "shipment_routine_prices"
                        #primaryKey: "shipment_routine_price_id"
                        #keyType: "int"
                        +incrementing: true
                        #with: []
                        #withCount: []
                        +preventsLazyLoading: false
                        #perPage: 15
                        +exists: true
                        +wasRecentlyCreated: false
                        #escapeWhenCastingToString: false
                        #attributes: array:8 [▶
                          "shipment_routine_price_id" => 363
                          "shipment_routine_id" => 50632
                          "shipment_method" => "Standard"
                          "minimum" => 9900
                          "price" => 99
                          "created_at" => "2021-01-22 10:56:58"
                          "updated_at" => "2021-01-22 10:56:58"
                          "deleted_at" => null
                        ]
                        #original: array:8 [▶
                          "shipment_routine_price_id" => 363
                          "shipment_routine_id" => 50632
                          "shipment_method" => "Standard"
                          "minimum" => 9900
                          "price" => 99
                          "created_at" => "2021-01-22 10:56:58"
                          "updated_at" => "2021-01-22 10:56:58"
                          "deleted_at" => null
                        ]
                        #changes: []
                        #casts: array:4 [▶
                          "shipment_routine_id" => "integer"
                          "minimum" => "integer"
                          "price" => "integer"
                          "deleted_at" => "datetime"
                        ]
                        #classCastCache: []
                        #attributeCastCache: []
                        #dateFormat: null
                        #appends: []
                        #dispatchesEvents: []
                        #observables: []
                        #relations: []
                        #touches: []
                        +timestamps: true
                        +usesUniqueIds: false
                        #hidden: []
                        #visible: []
                        #fillable: []
                        #guarded: []
                        #oldAttributes: []
                        #activitylogOptions: ? ?Spatie\Activitylog\LogOptions
                        +enableLoggingModelsEvents: true
                        #forceDeleting: false
                      }
                      2 => HealthyDirections\Models\HD\ShipmentRoutinePrice {#1752 ▶
                        #connection: "hddb"
                        #table: "shipment_routine_prices"
                        #primaryKey: "shipment_routine_price_id"
                        #keyType: "int"
                        +incrementing: true
                        #with: []
                        #withCount: []
                        +preventsLazyLoading: false
                        #perPage: 15
                        +exists: true
                        +wasRecentlyCreated: false
                        #escapeWhenCastingToString: false
                        #attributes: array:8 [▶
                          "shipment_routine_price_id" => 364
                          "shipment_routine_id" => 50632
                          "shipment_method" => "Expedited"
                          "minimum" => 0
                          "price" => 2799
                          "created_at" => "2021-01-22 10:56:58"
                          "updated_at" => "2021-01-22 10:56:58"
                          "deleted_at" => null
                        ]
                        #original: array:8 [▶
                          "shipment_routine_price_id" => 364
                          "shipment_routine_id" => 50632
                          "shipment_method" => "Expedited"
                          "minimum" => 0
                          "price" => 2799
                          "created_at" => "2021-01-22 10:56:58"
                          "updated_at" => "2021-01-22 10:56:58"
                          "deleted_at" => null
                        ]
                        #changes: []
                        #casts: array:4 [▶
                          "shipment_routine_id" => "integer"
                          "minimum" => "integer"
                          "price" => "integer"
                          "deleted_at" => "datetime"
                        ]
                        #classCastCache: []
                        #attributeCastCache: []
                        #dateFormat: null
                        #appends: []
                        #dispatchesEvents: []
                        #observables: []
                        #relations: []
                        #touches: []
                        +timestamps: true
                        +usesUniqueIds: false
                        #hidden: []
                        #visible: []
                        #fillable: []
                        #guarded: []
                        #oldAttributes: []
                        #activitylogOptions: ? ?Spatie\Activitylog\LogOptions
                        +enableLoggingModelsEvents: true
                        #forceDeleting: false
                      }
                      3 => HealthyDirections\Models\HD\ShipmentRoutinePrice {#1753 ▶
                        #connection: "hddb"
                        #table: "shipment_routine_prices"
                        #primaryKey: "shipment_routine_price_id"
                        #keyType: "int"
                        +incrementing: true
                        #with: []
                        #withCount: []
                        +preventsLazyLoading: false
                        #perPage: 15
                        +exists: true
                        +wasRecentlyCreated: false
                        #escapeWhenCastingToString: false
                        #attributes: array:8 [▶
                          "shipment_routine_price_id" => 365
                          "shipment_routine_id" => 50632
                          "shipment_method" => "Overnight"
                          "minimum" => 0
                          "price" => 3199
                          "created_at" => "2021-01-22 10:56:58"
                          "updated_at" => "2021-01-22 10:56:58"
                          "deleted_at" => null
                        ]
                        #original: array:8 [▶
                          "shipment_routine_price_id" => 365
                          "shipment_routine_id" => 50632
                          "shipment_method" => "Overnight"
                          "minimum" => 0
                          "price" => 3199
                          "created_at" => "2021-01-22 10:56:58"
                          "updated_at" => "2021-01-22 10:56:58"
                          "deleted_at" => null
                        ]
                        #changes: []
                        #casts: array:4 [▶
                          "shipment_routine_id" => "integer"
                          "minimum" => "integer"
                          "price" => "integer"
                          "deleted_at" => "datetime"
                        ]
                        #classCastCache: []
                        #attributeCastCache: []
                        #dateFormat: null
                        #appends: []
                        #dispatchesEvents: []
                        #observables: []
                        #relations: []
                        #touches: []
                        +timestamps: true
                        +usesUniqueIds: false
                        #hidden: []
                        #visible: []
                        #fillable: []
                        #guarded: []
                        #oldAttributes: []
                        #activitylogOptions: ? ?Spatie\Activitylog\LogOptions
                        +enableLoggingModelsEvents: true
                        #forceDeleting: false
                      }
                    ]
                    #escapeWhenCastingToString: false
                  }
                ]
                #touches: []
                +timestamps: true
                +usesUniqueIds: false
                #hidden: []
                #visible: []
                #fillable: []
                #guarded: []
                +sortable: array:3 [▶
                  0 => "shipment_routine_id"
                  1 => "dovetail_element_id"
                  2 => "name"
                ]
                #oldAttributes: []
                #activitylogOptions: ? ?Spatie\Activitylog\LogOptions
                +enableLoggingModelsEvents: true
                #forceDeleting: false
              }
              "ad_shipment_routine" => HealthyDirections\Models\HD\ShipmentRoutine {#1781 ▶
                #connection: "hddb"
                #table: "shipment_routines"
                #primaryKey: "shipment_routine_id"
                #keyType: "int"
                +incrementing: true
                #with: []
                #withCount: []
                +preventsLazyLoading: false
                #perPage: 15
                +exists: true
                +wasRecentlyCreated: false
                #escapeWhenCastingToString: false
                #attributes: array:1 [▶
                  "shipment_routine_id" => 10
                ]
                #original: array:1 [▶
                  "shipment_routine_id" => 10
                ]
                #changes: []
                #casts: array:3 [▶
                  "is_default" => "boolean"
                  "dovetail_element_id" => "integer"
                  "deleted_at" => "datetime"
                ]
                #classCastCache: []
                #attributeCastCache: []
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                  "prices" => Illuminate\Database\Eloquent\Collection {#1779 ▶
                    #items: array:4 [▶
                      0 => HealthyDirections\Models\HD\ShipmentRoutinePrice {#1778 ▶
                        #connection: "hddb"
                        #table: "shipment_routine_prices"
                        #primaryKey: "shipment_routine_price_id"
                        #keyType: "int"
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                          "shipment_routine_id" => 10
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                          "minimum" => 0
                          "price" => 0
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                          "updated_at" => "2019-05-22 16:23:48"
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                        +enableLoggingModelsEvents: true
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                      }
                      1 => HealthyDirections\Models\HD\ShipmentRoutinePrice {#1777 ▶
                        #connection: "hddb"
                        #table: "shipment_routine_prices"
                        #primaryKey: "shipment_routine_price_id"
                        #keyType: "int"
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                        #attributes: array:8 [▶
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                        ]
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                      2 => HealthyDirections\Models\HD\ShipmentRoutinePrice {#1776 ▶
                        #connection: "hddb"
                        #table: "shipment_routine_prices"
                        #primaryKey: "shipment_routine_price_id"
                        #keyType: "int"
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                        #attributes: array:8 [▶
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                          "updated_at" => "2019-05-22 16:23:48"
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                        #changes: []
                        #casts: array:4 [▶
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                      3 => HealthyDirections\Models\HD\ShipmentRoutinePrice {#1775 ▶
                        #connection: "hddb"
                        #table: "shipment_routine_prices"
                        #primaryKey: "shipment_routine_price_id"
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          ClearShow all
          Date ↕MethodURLData
          #12025-04-11 01:26:22GET/articles/important-content341275352
          #22025-04-11 01:26:24POST/api/forter/token (ajax)152