Infographic: What You Should Know About Adrenal Fatigue

Dr. Briana Sinatra explains why so many women experience heartburn during pregnancy and reveals her top natural remedies.

The Surprising Truth About Menopause and Gut Health

3 min. read

Dr. Briana Sinatra explains the little-known connection between menopause and gut health.

Top 10 Health Tips for All-Natural Moms

9 min. read

In this article, Dr. Sinatra shares her top 10 tips for all-natural moms to use at their own discretion.

What are the Best Probiotics for Women?

4 min. read

Dr. Briana Sinatra discusses the importance of probiotics for women and the best strains to look for regarding women's health.

How to Prevent and Treat a Yeast Infection

4 min. read

Dr. David Williams

Dr. Williams offers his best home remedies for yeast infections and tips for prevention.

6 Heart Health Facts Every Woman Should Know

3 min. read

Dr. Stephen Sinatra

Discover six heart health facts that Dr. Stephen Sinatra believes every woman should know to prevent heart disease and maintain optimal heart health.

Women & Heart Health: What You Need to Know

2 min. read

Dr. Stephen Sinatra

Doctors Stephen and Drew Sinatra share the most important things every woman needs to know about her heart.

Sleep Hygiene Tips for a Good Night’s Sleep

4 min. read

Did you know insomnia is two times more common in women than men—and the frequency increases with age? Dr. Briana Sinatra reveals why, along with her top tips for getting a good night’s sleep.

The DUTCH Hormone Test: Why It’s So Valuable

3 min. read

Healthy Directions Staff Editor

For adrenal or sex hormone imbalances, Dr. Briana Sinatra recommends the DUTCH hormone test. Here’s how it works and what it measures.

Best Multivitamin for Women Over 50

7 min. read

Which supplements are best for women over 50? The best supplements include B vitamins, vitamin D, vitamin K, and Probiotics.

Heart Sense for Women

Dr. Drew Sinatra welcomes his wife and fellow naturopathic physician, Dr. Briana Sinatra, to discuss the top cardiovascular risk factors women need to be aware of, how to best protect your heart, and all the questions you need to ask your doctor.

Managing Menopause Naturally with Dr. Briana Sinatra

Dr. Drew Sinatra welcomes his wife and fellow naturopathic physician, Dr. Briana Sinatra, to discuss an uncomfortable topic for many women — menopause.

Wellness Wisdom: Vaginal Microbiome and Menopause

In this week’s Be HEALTHistic Extra, Dr. Briana Sinatra explains some key information all women should know about their vaginal (urogenital) microbiome and how to keep it in balance — which is especially important for women as they age and experience menopause.

A New Way to Age with Suzanne Somers

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome New York Times bestselling author, actress, entrepreneur and lecturer Suzanne Somers to talk about her new book, A New Way to Age: The Most Cutting-Edge Advances in Antiaging.

Navigating Menopause with Dr. Briana Sinatra

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes Dr. Briana Sinatra to discuss a topic many women don’t want to talk about…menopause. They take a deep dive into how you can navigate and treat the uncomfortable symptoms of menopause, and share their best advice for increasing your quality of life in these years.

Hidden Heart Health Risks for Women with Dr. Suzanne Steinbaum

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Suzanne Steinbaum, an integrative cardiologist and author, to discuss what women can do to protect their heart health right now.

Discussing Bioidentical Hormones with Suzanne Somers

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back bestselling author, actress, entrepreneur, lecturer — and long-time friend — Suzanne Somers. We previously had Suzanne on the show to talk about her latest book, A New Way to Age, where she revealed that her top anti-aging secret was bioidentical hormone therapy. Today, we do a deep dive into bioidentical hormones, and ask Suzanne to share her experience and the different ways she supports her body as she ages. First, Suzanne explains the hormonal decline all menopausal women experience, and why the key to healthy aging is replacing what’s been lost. Then, Suzanne and the doctors discuss how cholesterol impacts hormone function, why knowing your Lp(a) level is important, and how targeted nutraceuticals can help you feel great as you age. Next, she points out common symptoms of hormonal imbalance, and Dr. Steve explains how it can affect cardiovascular health — especially in menopausal women. They talk about the positive effects of CoQ10, Suzanne talks about the use of bioidentical hormones and the amazing transformation that can happen, and finally, she shares her ultimate “pearl” of wisdom regarding hormone therapy. Don’t miss this intimate and informative episode of Be HEALTHistic!

Menopause and Your Heart with Dr. Briana Sinatra

In this week’s episode of Be HEALTHistic, Dr. Stephen Sinatra welcomes his daughter-in-law, naturopathic physician Dr. Briana Sinatra, as his co-host for this informative conversation about women, menopause, and their heart health. First, Drs. Steve and Briana discuss why tracking certain biomarkers are key to maintaining a healthy heart as women approach menopause, and why monitoring Lp(a) in particular is so important. They talk about which supplements — and how much — women should take to keep their heart and bones strong, and why you should be careful when taking pain meds. Next, the doctors explain why family history doesn’t have to dictate your health destiny, and how environment and lifestyle factors can decrease genetic risks. Dr. Briana shares natural strategies for easing women into menopause, and the doctors talk about individualized hormone replacement therapy using bioidentical hormones. Finally, the hosts give their “pearls” of wisdom on what women can do right now to keep their hearts healthy as they age. Don’t let the ladies in your life miss this informative episode of Be HEALTHistic!

Wellness Wisdom Video Extra: Menopause and Your Brain

In this week’s Be HEALTHistic Video Extra, Dr. Briana Sinatra discusses how menopause can affect a woman’s cognitive health and how many of the most common symptoms actually start in the brain. She explains how menopause can impact sleep — which in turn influences mood, energy, cognition, recall and memory — and provides helpful advice for what women can do to minimize uncomfortable symptoms like hot flashes, night sweats and insomnia in this informative Wellness Wisdom video segment.