All Dr. Sinatra® Articles

Dr. Stephen Sinatra

Dr. Sinatra reveals the three best exercises for losing weight and improving your heart health.

Dr. Stephen Sinatra

Discover why vitamin B12 is critical to heart health and whether you're getting enough of this important nutrient.

Dr. Stephen Sinatra

Discover why coconut oil is good for your heart, and your overall health.

Dr. Stephen Sinatra

Discover how exercise can significantly lower your risk of heart failure and the best exercises you can do for your heart.

Dr. Stephen Sinatra

Discover how yoga can improve your heart health and the best yoga poses to do for your heart.

Dr. Stephen Sinatra

Learn from Dr. Stephen Sinatra about the best healthy heart lifestyle tips for diet, exercise, and stress reduction to ensure optimal cardiac and overall health.

Dr. Stephen Sinatra

Learn more about the dangers of statin drugs, and why Dr. Sinatra doesn't recommend statin drugs for anyone but men over 50 who have coronary heart disease.

Dr. Stephen Sinatra

Learn more about the side effects of red yeast rice, and why Dr. Stephen Sinatra recommends other natural treatments for lowering high cholesterol levels.

Dr. Stephen Sinatra

Discover why shoveling snow can cause a heart attack, and get Dr. Sinatra's top advice for clearing the snow while protecting your heart.

Dr. Stephen Sinatra

Discover why a chronic lack of sleep raises the risk of developing or dying from heart disease and stroke and get Dr. Sinatra's top tips for getting a sound night's sleep.

Dr. Stephen Sinatra

Discover which natural methods and techniques for lowering stress Dr. Sinatra recommends to reduce your blood pressure naturally.

Dr. Stephen Sinatra

Olive oil is one of Dr. Sinatra's favorite foods, because it is so heart healthy. It's the oil's unique combination of healthy monounsaturated fats and powerful antioxidants, both of which help to block the oxidation of LDL cholesterol.

Dr. Stephen Sinatra

Dr. Sinatra reveals the best, and worst, exercises you can do for heart health and how to exercise safely.

Dr. Stephen Sinatra

Learn how D-ribose, a simple five-sided sugar that supports the production of ATP, supplies heart cells with energy and so much more and why it's one of Dr. Sinatra's top recommended nutrients.

Dr. Stephen Sinatra

Discover why Dr. Sinatra recommends taking L-Carnitine for heart health and whether you're getting enough of this important nutrient.