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All Dr. Sinatra® Articles
Dr. Stephen Sinatra
Discover why inflammation, not cholesterol, is the biggest risk factor for heart disease—and the one food that can make inflammation worse.
Cardiovascular Benefits of Omega-3 Fatty Acids
3 min. read
Dr. Stephen Sinatra
Discover why DHA omega-3s are essential for heart health, and whether you're getting enough.
The Health-Boosting Power of Pure Maple Syrup
2 min. read
Dr. Stephen Sinatra
Discover the valuable health perks of pure maple syrup, and how Dr. Sinatra recommends incorporating it into your heart-healthy diet plan.
10 Foods You Shouldn't Eat for Heart Health
4 min. read
Dr. Stephen Sinatra
Discover which foods Dr. Stephen Sinatra recommends avoiding in your heart-healthy diet.
Benefits of Nitric Oxide for Heart Health
2 min. read
Dr. Stephen Sinatra
Dr. Stephen Sinatra explains how nitric oxide benefits heart health and gives his recommendations for how to ensure your heart has enough nitric oxide.
ACE Inhibitors and Your Heart
2 min. read
Dr. Stephen Sinatra
Are you taking an ACE inhibitor? Dr. Sinatra reveals what you need to know about this medication, including natural alternatives.
Medications that Interact with CoQ10
2 min. read
Dr. Stephen Sinatra
Discover the medications that can deplete your body's natural CoQ10 and the CoQ10 dosage Dr. Sinatra recommends.
If You're on a Statin, You Must Take CoQ10
2 min. read
Dr. Stephen Sinatra
Discover why Dr. Sinatra says you must take CoQ10 with cholesterol-lowering statin medications.
Dr. Stephen Sinatra
Studies show that cutting back on sugar helps to reduce high blood pressure. Learn from Dr. Sinatra how to modify your diet to avoid sugar and lower heart disease risk.
The Heart Health Benefits of Turmeric
2 min. read
Dr. Stephen Sinatra
Discover the health benefits of turmeric, and why Dr. Stephen Sinatra recommends this spice and a curcumin supplement as part of your heart-healthy lifestyle.
Silent Heart Attacks: What You Should Know
3 min. read
Dr. Stephen Sinatra
Silent heart attacks signal you’re at high risk for a more serious heart event. Dr. Sinatra reveals the symptoms of a silent heart attack so you can protect yourself.
Dr. Stephen Sinatra
Discover why Dr. Sinatra highly recommends hawthorn berry extract for healthy blood pressure and how much you should take.
What You Need to Know About Sex and Your Heart
6 min. read
Dr. Stephen Sinatra
Discover how treatments for sexual dysfunction can help to improve your overall heart health.
The Most Common Blood Thinners
2 min. read
Dr. Stephen Sinatra
Learn from Dr. Stephen Sinatra about the benefits and side effects of the most common blood thinners available for optimum cardiovascular and overall health.
Hypertension: Know Your Type
6 min. read
Dr. Stephen Sinatra
It's not enough to know you have high blood pressure, it’s vital to know what type you have. Dr. Sinatra reveals the different types of hypertension and what they mean for your health.
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