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All Dr. Sinatra® Articles
Discover why hypercholesterolemia is often advertising hype, used by the pharmaceutical industry to sell more statin drugs and what Dr. Sinatra recommends to treat true familial hypercholesterolemia.
High Blood Pressure and Women
5 min. read
Dr. Sinatra explains that high blood pressure symptoms in women can be very subtle and examines the causes of high blood pressure in women.
10 Ways to Lower Your Blood Pressure Naturally
4 min. read
With a program that includes diet tips, exercise strategies, and targeted nutritional supplements, get Dr. Sinatra's top tips to lower your blood pressure naturally.
Citrus Bergamot for Healthy Cholesterol
2 min. read
Discover why citrus bergamot is one of Dr. Sinatra's top recommended nutrients for supporting a healthy triglyceride-HDL ratio and healthy blood sugar levels.
The Best Exercises to Lower Blood Pressure
3 min. read
Discover why Dr. Stephen Sinatra recommends regular exercise to lower high blood pressure, and how this lifestyle change works in promoting overall health.
The Great Cholesterol Myth
3 min. read
The Great Cholesterol Myth is that cholesterol causes all of your heart problems. My book uncovers the truth about the high cholesterol hype.
9 Cholesterol Facts Your Doctor Won't Tell You
4 min. read
Learn more about the top cholesterol facts that Dr. Stephen Sinatra thinks everyone should know to promote and maintain healthy cholesterol levels.
Is Low LDL Cholesterol a Problem?
4 min. read
Learn more about what happens if you have low LDL cholesterol, and how this could adversely affect your immune system and memory, and how to avoid this problem.
What Do Your Cholesterol Levels Mean?
4 min. read
Dr. Sinatra gives his recommended cholesterol levels and explains the importance of having your cholesterol subtypes tested.
Lower High Cholesterol with Simple Diet Changes
3 min. read
Lower high cholesterol levels in as little as four weeks with a few simple changes to your diet plan, like eating a better breakfast and snacking on health food.
Discover why eating more salt, not less, can help to lower high blood pressure.
The SA Node: An Intrinsic Heart Pacemaker
1 min. read
Find out more about the SA Node, your natural heart pacemaker, how it works and how you can help maintain a healthy heart rate naturally through exercise.
Health Benefits of Magnesium
8 min. read
Discover the benefits of adding magnesium supplements to your diet and how they can help maintain smooth muscle function and optimum cardiovascular health.
Magnesium: Why It's Essential for Your Heart
4 min. read
Dr. Sinatra explains why your heart requires magnesium, and why many people don't get enough of this vital nutrient.
Healthy Meal Plans for Weight Loss
3 min. read
Learn more about your options for healthy meal plans for weight loss, including shopping habits, the best foods to eat, and why you should keep a food journal.
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