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All General Health Articles
Light Therapy for SAD
2 min. read
Dr. Julian Whitaker
Discover the health benefits of light therapy for seasonal affective disorder (SAD), and why Dr. Whitaker recommends it for treating the "winter blues."
How Lifestyle Affects Gut Health
12 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra discusses different aspects of one's lifestyle that could have an impact on gut health and the microbiome.
Lower Stress and Cortisol Naturally
6 min. read
Dr. Julian Whitaker
Discover natural ways to lower stress and cortisol levels, as recommended by Dr. Julian Whitaker.
"Forbidden" Foods to Eat Regularly
4 min. read
Dr. David Williams
Dr. Williams explains how many "bad" foods are actually healthful and can help you lose weight.
The Dangers of Inflammation
17 min. read
Dr. David Williams
Dr. David Williams explains why belly fat and oral health are common causes of inflammation in the body, and how to reduce each of them.
Health Benefits of Magnesium
8 min. read
Dr. Stephen Sinatra
Discover the benefits of adding magnesium supplements to your diet and how they can help maintain smooth muscle function and optimum cardiovascular health.
Dr. Drew Sinatra
Dr. Drew Sinatra sheds some light on the issue of inflammation in the body and the related health risks.
Foods to Eat and Foods to Avoid with GERD
6 min. read
Dr. Drew Sinatra
About twenty percent of Americans report GERD symptoms on a weekly basis. Dr. Drew Sinatra reveals the foods you should be eating and the foods you should avoid with GERD.
Boost Brain Function With Low-Dose Lithium
5 min. read
Dr. Julian Whitaker
Dr. Whitaker discusses the benefits of low-dose lithium supplementation for brain health and prevention of mental health disorders and brain diseases.
Dr. Drew Sinatra
Dr. Drew Sinatra recommends natural cures for allergies, seasonal or otherwise!
Dr. Drew Sinatra
Dr. Drew Sinatra reveals how the connection between the gut and the brain can affect stress levels.
Dr. David Williams
If you're planning a road trip, take these basic lessons about international travel with you.
5 Ways to Avoid Aluminum for Better Brain Health
1 min. read
Dr. David Williams
Learn 5 tips Dr. Williams recommends to reduce your exposure to aluminum.
Boost Nitric Oxide Levels for Improved Health
4 min. read
Dr. Julian Whitaker
Discover how boosting your nitric oxide levels can improve many aspects of health, and what steps Dr. Whitaker suggests for increasing nitric oxide production.
Dr. Julian Whitaker
Find out about the benefits of phosphatidylserine and why Dr. Whitaker recommends supplemental phosphatidylserine for memory and cognitive function.
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