All General Health Articles

Healthy Directions Staff Editor

As nutrient absorption rates slow down in your golden years, it’s important to know how you can still get the right dosage of essential vitamins like B12.

Healthy Directions Staff Editor

Getting enough omega-3s is an essential part of good health. Sometimes we need supplements to meet our needs. Knowing when to take fish oil can help you see results.

Healthy Directions Staff Editor

Do you think you have a deficiency in magnesium? You’re not alone, but thankfully there are ways to boost your intake with magnesium supplementation.

Healthy Directions Staff Editor

Are you wondering which magnesium supplement is right for you? Finding the best magnesium supplement for you depends on your body’s specific needs.

Healthy Directions Staff Editor

When you take your vitamins can be just as important as taking them. Knowing how your body absorbs your supplements will help you pick the best time to take them.

Healthy Directions Staff Editor

Estrogen dominance is a growing problem all around us. Oftentimes, it is due to dietary factors and the consumption of high estrogen foods with estrogenic effects.

Healthy Directions Staff Editor

Vitamin C has always been popular for its role in immune support. However, this essential nutrient has many other health benefits that may surprise you.

Healthy Directions Staff Editor

B vitamins comprise eight essential nutrients found in various foods. Their numerous health benefits are essential for overall health and should not be ignored.

Healthy Directions Staff Editor

There is no question that probiotics are essential for gut health. However, the timing for taking them is up for debate — when is the best time to take probiotics?

Healthy Directions Staff Editor

Magnesium carbonate can help increase magnesium levels in the body and boost the efficiency of various functions. Read on to find out more information.

Healthy Directions Staff Editor

Pain management is often a necessary part of dealing with the shingles virus, and you should know your options to discuss with your physician.

Healthy Directions Staff Editor

Vitamin K2 is just one of many essential nutrients, and having a better understanding of what it does for your body can help you decide on what your body needs.

Healthy Directions Staff Editor

Are you getting adequate vitamins and minerals in the foods that you are eating? Check out Healthy Directions to find out how a multivitamin can help.

Healthy Directions Staff Editor

Zinc is an important vitamin to have in our systems, but how is it best taken and absorbed? Look here to find out how you should be taking your zinc to maximize your health!

Healthy Directions Staff Editor

The best ways to get quality sleep—fall asleep faster, stay asleep longer, wake up refreshed and ready for your day.