All Heart Health Articles

Healthy Directions Staff Editor

Magnesium carbonate can help increase magnesium levels in the body and boost the efficiency of various functions. Read on to find out more information.

Healthy Directions Staff Editor

Life changes can help lower your blood pressure levels quickly to normalize your blood pressure and help guard you against possible health concerns.

Healthy Directions Staff Editor

Have you ever noticed a disordered pattern in your blood pressure? If you notice your blood pressure is higher in the morning, there may be a few reasons why. Read on to learn more.

Healthy Directions Staff Editor

Vitamin K2 is just one of many essential nutrients, and having a better understanding of what it does for your body can help you decide on what your body needs.

Healthy Directions Staff Editor

Do you have pins and needles shooting through your body and do not know how to fix it? Here is a list of supplements that may help to ease your pain for an easier way of living.

Healthy Directions Staff Editor

When it comes to supporting heart health, certain dietary supplements may work to help keep your heart strong and healthy for years to come.

Dr. Stephen Sinatra

Dr. Sinatra explains why heart and gut health are closely linked and shares his program for nurturing your gut microbiota—and improving your heart health.

Healthy Directions Staff Editor

Interested in trying berberine for its blood sugar support? Learn more about how berberine works and the health benefits it can provide in this detailed breakdown.

Healthy Directions Staff Editor

Turmeric has been used for medicinal purposes for centuries. However, this golden spice has many remarkable health benefits that may surprise you.

Dr. Stephen Sinatra

Your heart and brain are closely connected. Dr. Sinatra shares why, and how to boost your brain function, memory, and focus.

Dr. Stephen Sinatra

What’s good for your heart is good for your brain. Dr. Sinatra reveals why—including powerful ways to protect against Alzheimer’s.

Dr. Stephen Sinatra

Iron that is too high or too low adversely affects cardiovascular health. Dr. Sinatra explains how to keep your iron level in the optimal range.

Dr. Stephen Sinatra

Sudden cardiac arrest is responsible for half of all heart disease deaths. Dr. Sinatra shares prevention and lifesaving tips that everyone needs to know.

Dr. Stephen Sinatra

Is alcohol good for your heart? Dr. Sinatra reveals how alcohol affects your cardiovascular health and how much is too much.

Dr. Stephen Sinatra

Is a racing heart keeping you awake at night? Dr. Sinatra reveals common causes, solutions, and when you should seek medical attention.