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All Heart Health Articles
Dr. Stephen Sinatra
Dr. Stephen Sinatra explains that achieving the "textbook" blood pressure reading of 120/80 mmHG no longer keeps you out of the heart health danger zone.
11 Foods That Lower Blood Pressure
4 min. read
Dr. Stephen Sinatra
Dr. Sinatra gives his top 11 foods that lower blood pressure and suggests the best ways to prepare them for optimal health benefits.
Niacin Health Benefits
5 min. read
Dr. David Williams
Dr. Williams explains the multiple health benefits of niacin (vitamin B3) such as better sleep, treatment of schizophrenia and depression, and itch relief.
Causes of High Blood Pressure
3 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals the causes of high blood pressure and how to keep your levels in the healthy range, naturally.
Dr. Stephen Sinatra
Find out more about diastolic dysfunction symptoms from Dr. Stephen Sinatra, as well as your natural and effective diastolic dysfunction treatment options.
Should You Get a Heart Stent?
3 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals what you need to know about heart stents and how to determine if they're the right option for you.
Cholesterol—What Affects It and What Doesn’t?
3 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals the truth about cholesterol—including which lifestyle factors can raise it and which can lower it.
Season Your Way to Better Heart Health
1 min. read
Dr. Stephen Sinatra
Learn why Dr. Sinatra says adding seasoning to your food does more than add flavor. The right seasonings can reduce inflammation, balance your metabolism and give you an antioxidant boost.
Dr. Stephen Sinatra
Dr. Stephen Sinatra reveals the often-missed signs and symptoms of a heart attack, as well as how to prevent one.
Dr. Stephen Sinatra
Dr. Sinatra explains how the risk factors for Alzheimer's disease and heart disease are similar and gives his best tips for how to prevent both.
Dark Chocolate Is Good for Heart Health!
4 min. read
Dr. Stephen Sinatra
Dr. Stephen Sinatra explains how dark chocolate can help to lower blood pressure naturally, as well as reduce the risk factors that can lead to heart disease and diabetes.
Dr. Stephen Sinatra
Did you know the wrong type, or amount, of calcium can contribute to heart disease? Dr. Sinatra reveals what you need to know.
What are Healthy Cholesterol Levels?
8 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains why cholesterol is important to heart health and outlines the different types of cholesterol and best cholesterol tests and treatments.
Dr. Stephen Sinatra
Discover what you need to know about the important relationship between testosterone and heart health.
CoQ10 Facts: CoQ10 Benefits, Dosage & More
7 min. read
Dr. Stephen Sinatra
Dr. Sinatra gives a roundup of the latest CoQ10 facts, including the top benefits of CoQ10 (such as increasing overall energy levels) & the best CoQ10 dosages.
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