All Heart Health Articles

Dr. Stephen Sinatra

Discover the four vitamin B3 benefits to your overall heart health that your cardiologists may not tell you about, and the optimal dosage to help your health.

Dr. Stephen Sinatra

Dr. Sinatra reveals his top heart-healthy secrets for losing weight.

Dr. Stephen Sinatra

When it comes to blood pressure, we often think about high blood pressure. But for some people, low blood pressure is a real issue. So, how low is too low when it comes to blood pressure? 

Dr. David Williams

Dr. Williams explains the important role choline plays in optimal health.

Dr. Stephen Sinatra

Discover why vitamin B12 is critical to heart health and whether you're getting enough of this important nutrient.

Dr. Stephen Sinatra

Discover why coconut oil is good for your heart, and your overall health.

Dr. Stephen Sinatra

Discover how exercise can significantly lower your risk of heart failure and the best exercises you can do for your heart.

Dr. Stephen Sinatra

Discover how yoga can improve your heart health and the best yoga poses to do for your heart.

Dr. Stephen Sinatra

Learn from Dr. Stephen Sinatra about the best healthy heart lifestyle tips for diet, exercise, and stress reduction to ensure optimal cardiac and overall health.

Dr. Stephen Sinatra

Learn more about the dangers of statin drugs, and why Dr. Sinatra doesn't recommend statin drugs for anyone but men over 50 who have coronary heart disease.

Dr. Stephen Sinatra

Learn more about the side effects of red yeast rice, and why Dr. Stephen Sinatra recommends other natural treatments for lowering high cholesterol levels.

Dr. Stephen Sinatra

Discover why shoveling snow can cause a heart attack, and get Dr. Sinatra's top advice for clearing the snow while protecting your heart.

Dr. Stephen Sinatra

Discover why a chronic lack of sleep raises the risk of developing or dying from heart disease and stroke and get Dr. Sinatra's top tips for getting a sound night's sleep.

Dr. Stephen Sinatra

Discover which natural methods and techniques for lowering stress Dr. Sinatra recommends to reduce your blood pressure naturally.

Dr. Stephen Sinatra

Olive oil is one of Dr. Sinatra's favorite foods, because it is so heart healthy. It's the oil's unique combination of healthy monounsaturated fats and powerful antioxidants, both of which help to block the oxidation of LDL cholesterol.