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All Heart Health Articles
Hypertension: Know Your Type
6 min. read
Dr. Stephen Sinatra
It's not enough to know you have high blood pressure, it’s vital to know what type you have. Dr. Sinatra reveals the different types of hypertension and what they mean for your health.
Heart Angina: Symptoms, Causes & Treatment
3 min. read
Dr. Stephen Sinatra
Is it angina or a heart attack? Dr. Sinatra reveals the important difference and what you need to know to protect your health, and potentially save your life!
What Is the Best Heart Healthy Diet Plan?
9 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains how to lower your risk of heart disease and achieve optimal heart health with a heart healthy diet based on the Pan-Asian Modified Mediterranean diet.
The Top 5 Health Benefits of Avocados
4 min. read
Dr. Julian Whitaker
Discover the varied health benefits of avocados and why Dr. Whitaker recommends incorporating them into your diet.
Benefits of Pycnogenol
2 min. read
Dr. Julian Whitaker
Discover the many health benefits of Pycnogenol, which is why Dr. Whitaker includes it among his nutritional supplement recommendations.
Why Your Heart Needs Vitamin D
3 min. read
Dr. Stephen Sinatra
Discover how much vitamin D your heart needs, and why Dr. Sinatra says getting too little (or too much) can be damaging to your heart.
Dr. Stephen Sinatra
Is aspirin therapy right for you? Dr. Sinatra reveals the important truth behind this age-old recommendation.
The Connection Between Diabetes & Heart Disease
5 min. read
Dr. Julian Whitaker
Learn about the connection between coronary heart disease and diabetes, and what Dr. Whitaker recommends to treat both issues.
Dr. Stephen Sinatra
Dr. Sinatra shares what you need to know about heart arrhythmias, including the different types, signs, symptoms, causes, and treatments.
The Best Supplements for a Healthy Heart
9 min. read
Dr. Stephen Sinatra
Dr. Sinatra gives his list of the best heart health supplements with optimal dosage recommendations.
Why Pomegranate Benefits Heart Health
2 min. read
Dr. Stephen Sinatra
Discover the health benefits of pomegranate juice, and why Dr. Sinatra recommends it for heart health.
Dr. Stephen Sinatra
Discover the pros and cons of a gluten-free diet, and get Dr. Sinatra's recommendations for going gluten-free without causing inflammation or weight gain.
Dr. Stephen Sinatra
Learn from Dr. Stephen Sinatra about the best heart function tests that are necessary when looking for an accurate assessment of your risk for heart disease.
Can Young People Have a Stroke?
3 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals why more young adults are having strokes and how to protect yourself.
How to Prevent a Stroke
3 min. read
Dr. Stephen Sinatra
Get Dr. Sinatra's top lifestyle recommendation for preventing a stroke.
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