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All Heart Health Articles
The Best (and Worst) Exercises for Heart Health
5 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals the best, and worst, exercises you can do for heart health and how to exercise safely.
Dr. Stephen Sinatra
Dr. Sinatra reveals how Crominex 3+ chromium supports blood sugar and your key heart markers, including triglycerides, CRP, and more.
Dr. Stephen Sinatra
Learn how D-ribose, a simple five-sided sugar that supports the production of ATP, supplies heart cells with energy and so much more and why it's one of Dr. Sinatra's top recommended nutrients.
Dr. Stephen Sinatra
Discover why Dr. Sinatra recommends taking L-Carnitine for heart health and whether you're getting enough of this important nutrient.
Dr. Stephen Sinatra
Discover why hypercholesterolemia is often advertising hype, used by the pharmaceutical industry to sell more statin drugs and what Dr. Sinatra recommends to treat true familial hypercholesterolemia.
High Blood Pressure and Women
5 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains that high blood pressure symptoms in women can be very subtle and examines the causes of high blood pressure in women.
10 Ways to Lower Your Blood Pressure Naturally
4 min. read
Dr. Stephen Sinatra
With a program that includes diet tips, exercise strategies, and targeted nutritional supplements, get Dr. Sinatra's top tips to lower your blood pressure naturally.
Citrus Bergamot for Healthy Cholesterol
2 min. read
Dr. Stephen Sinatra
Discover why citrus bergamot is one of Dr. Sinatra's top recommended nutrients for supporting a healthy triglyceride-HDL ratio and healthy blood sugar levels.
The Best Exercises to Lower Blood Pressure
3 min. read
Dr. Stephen Sinatra
Discover why Dr. Stephen Sinatra recommends regular exercise to lower high blood pressure, and how this lifestyle change works in promoting overall health.
The Great Cholesterol Myth
3 min. read
Dr. Stephen Sinatra
The Great Cholesterol Myth is that cholesterol causes all of your heart problems. My book uncovers the truth about the high cholesterol hype.
Health Benefits of a High-Fiber Diet
5 min. read
Dr. Julian Whitaker
Most people know that fiber plays an integral role in healthy digestion. But there are many other benefits of fiber.
9 Cholesterol Facts Your Doctor Won't Tell You
4 min. read
Dr. Stephen Sinatra
Learn more about the top cholesterol facts that Dr. Stephen Sinatra thinks everyone should know to promote and maintain healthy cholesterol levels.
Is Low LDL Cholesterol a Problem?
4 min. read
Dr. Stephen Sinatra
Learn more about what happens if you have low LDL cholesterol, and how this could adversely affect your immune system and memory, and how to avoid this problem.
Important Benefits of Magnesium
5 min. read
Dr. Julian Whitaker
Discover the many ways magnesium benefits your health, including heart attack and diabetes prevention, and what dosages and types of magnesium Dr. Whitaker recommends.
What Do Your Cholesterol Levels Mean?
4 min. read
Dr. Stephen Sinatra
Dr. Sinatra gives his recommended cholesterol levels and explains the importance of having your cholesterol subtypes tested.
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