All Dr. Sinatra® Articles

Dr. Stephen Sinatra

Learn why Dr. Sinatra says that the most important cholesterol ratio you want to watch is your ratio of triglycerides to HDL cholesterol levels.

Dr. Stephen Sinatra

Discover why Dr. Sinatra suggests taking nattokinase to lower blood pressure naturally, and what dosage is best for optimal health.

Dr. Stephen Sinatra

Dr. Sinatra’s recommendations for getting off or reducing your blood pressure medication will help you and your doctor make the right decisions. 

Dr. Stephen Sinatra

Discover from Dr. Sinatra why morning stress can be a cause of high blood pressure - and raise your risk of a heart attack.

Dr. Stephen Sinatra

Discover why Dr. Sinatra recommends drinking water to balance your fluids which helps to support healthy blood pressure.

Dr. Stephen Sinatra

Many people mistakenly believe a few extra pounds can't hurt, or that saturated fat is bad for them. Discover the 10 most common heart health fallacies and what Dr. Sinatra wants you to know to protect your heart health.

Dr. Stephen Sinatra

Did you know that chlorine can adversely affect your heart? Discover the 14 environmental toxins Dr. Sinatra recommends you avoid in order to detoxify your body for better heart health.

Dr. Stephen Sinatra

Find out about the two things Dr. Sinatra recommends you do to help save the life of someone who is having a heart attack.  

Dr. Stephen Sinatra

Discover how you can determine if you have metabolic syndrome which is a a precursor to diabetes, kidney disease, and coronary artery disease.

Dr. Stephen Sinatra

Dr. Stephen Sinatra explains how heart attack symptoms in women are often missed and gives important advice to help you or a loved one get proper heart attack diagnosis and care. 

Dr. Stephen Sinatra

Find out which heart attack risk factors contribute to the rise in heart attacks and sudden deaths on Monday mornings, and how to avoid those health risks.

Dr. Stephen Sinatra

Discover from Dr. Sinatra how the "just hands" CPR technique is helping non-medical people save the lives of those in cardiac arrest.  

Dr. Stephen Sinatra

Learn why lung health is so critical to heart health and get Dr. Sinatra's top tips for lung and bronchial health.

Dr. Stephen Sinatra

Dr. Sinatra explains that a healthy lifestyle goes a long way toward preventing heart disease and gives tips on the lifestyle factors that help maintain optimal heart health.

Dr. Stephen Sinatra

Discover what you need to know about caffeine and your heart health.