All General Health Articles

Healthy Directions Staff Editor

The best ways to get quality sleep—fall asleep faster, stay asleep longer, wake up refreshed and ready for your day.

Dr. Drew Sinatra

Environmental toxins can affect our health. Dr. Drew Sinatra shares how to detoxify your body for better health.

Dr. Julian Whitaker

Learn about 10 signs of hidden health problems and what Dr. Whitaker recommends you do if you have them.

Healthy Directions Staff Editor

Having a better understanding of how vitamins contribute to a strong immune system can help you identify supplements that might make a good addition to your routine.

Healthy Directions Staff Editor

End your day right with proper vitamins. There are a few things you should know that can help make sure your vitamins do not disturb your sleep.

Healthy Directions Staff Editor

With so many different products geared toward women on the market, it can be tough to know which vitamins you truly need. Here’s what you need to know.

Healthy Directions Staff Editor

Wondering whether your magnesium supplement should include magnesium citrate vs oxide? Learn about the differences between these magnesium forms.

Dr. Stephen Sinatra

We count on our brains to think, recall words and names, and more. Dr. Sinatra shares a special form of turmeric that supports cognitive health and calms the mind.

Dr. Stephen Sinatra

Learn more about Dr. Stephen Sinatra's recommended brain-health supplements to aid memory, your ability to focus, and overall cognitive function.

Dr. David Williams

Can a carrot a day keep the doctor away? It might! Dr. Williams explains the multiple benefits of eating carrots.

Dr. Julian Whitaker

Lutein benefits your brain as well as your eyes and actually enhances cognitive function. Dr. Whitaker reveals how to get enough of this critical nutrient.

Dr. Drew Sinatra

Dr. Drew Sinatra discusses how ashwagandha can help relieve adrenal fatigue.

Dr. David Williams

Dr. Williams explains how the secret to finding relief from fibromyalgia may lie in the gut microbiome.

Dr. David Williams

What is the difference between dizziness and vertigo? How do you treat each condition? Dr. Williams answers these questions and more.

Dr. Stephen Sinatra

What’s good for your heart is good for your brain. Dr. Sinatra reveals why—including powerful ways to protect against Alzheimer’s.