All Heart Health Articles

Dr. Julian Whitaker

Learn about the types and benefits of thermotherapy, or heat therapy, and how Dr. Whitaker uses it with patients and even to improve his own health.

Dr. Stephen Sinatra

Learn why Dr. Stephen Sinatra prefers buffalo meat nutrition to that of others red meats, including beef, and different recipes that he recommends for enjoying buffalo.

Dr. Stephen Sinatra

Learn more about how to make healthy breakfast foods, and which options Dr. Stephen Sinatra believes are the best breakfast foods for you and your family.

Dr. Stephen Sinatra

Learn from Dr. Stephen Sinatra about the best homocysteine level for cardiac and overall health, as well as remedies to normalize abnormal homocysteine levels.

Dr. Stephen Sinatra

Find out more about why a diet high in sugar causes heart disease through inflammation and weight gain, and how best to avoid sugar with alternative sweeteners.

Dr. Stephen Sinatra

Learn why grilling can be hazardous to your health and Dr. Sinatra's secrets for heart-healthy grilling.

Dr. Stephen Sinatra

Dr. Stephen Sinatra explains that it's never too early to start teaching kids about healthy heart nutrition and gives a great smoothie recipe that boosts cardiovascular health.

Dr. Stephen Sinatra

Find out more about seaweed health benefits, and how best to incorporate sea vegetables into your daily diet to promote optimal health and well-being.

Dr. Stephen Sinatra

Learn why Dr. Sinatra says that the most important cholesterol ratio you want to watch is your ratio of triglycerides to HDL cholesterol levels.

Dr. Stephen Sinatra

Discover why Dr. Sinatra suggests taking nattokinase to lower blood pressure naturally, and what dosage is best for optimal health.

Dr. Stephen Sinatra

Dr. Sinatra’s recommendations for getting off or reducing your blood pressure medication will help you and your doctor make the right decisions. 

Dr. Stephen Sinatra

Discover from Dr. Sinatra why morning stress can be a cause of high blood pressure - and raise your risk of a heart attack.

Dr. Stephen Sinatra

Discover why Dr. Sinatra recommends drinking water to balance your fluids which helps to support healthy blood pressure.

Dr. Stephen Sinatra

Many people mistakenly believe a few extra pounds can't hurt, or that saturated fat is bad for them. Discover the 10 most common heart health fallacies and what Dr. Sinatra wants you to know to protect your heart health.

Dr. Stephen Sinatra

Did you know that chlorine can adversely affect your heart? Discover the 14 environmental toxins Dr. Sinatra recommends you avoid in order to detoxify your body for better heart health.