All General Health Articles

Healthy Directions Staff Editor

Healthy Directions discusses Ginkgo Biloba benefits and the five reasons why you should try it, along with its potential side effects.

Trilane Editors

Wondering what symptoms can riboflavin deficiency cause? Or what happens if you are deficient in riboflavin? Read on to find out!

Dr. Briana Sinatra

If you have spring allergies, you know how miserable they can be. Dr. Briana Sinatra shares her top tips for preventing and relieving your allergy symptoms.

Healthy Directions Staff Editor

Zinc is an important nutrient in your body, but is it safe for kids? If so, what are the benefits? Here’s what you need to know about taking zinc.

Healthy Directions Staff Editor

While some people use alcohol to help them sleep, alcohol should never be combined with sleep aids like melatonin.

Healthy Directions Staff Editor

Chelated magnesium has many health benefits, making it one of the most essential minerals in your body. But what are the specific health benefits? Let’s find out.

Cod liver oil and fish oil are both rich in omega-3 fatty acids and great for heart health. But, which is better overall? Who gets to be the catch of the day?

Healthy Directions Staff Editor

Meta: Amino acids are essential to our overall health, but D amino acids are often overlooked. What exactly is their effect on our bodies? Read below to find out more.

Dr. Briana Sinatra

Dr. Briana Sinatra explains what estrogen dominance is and provides steps you can take to prevent and treat it.

Healthy Directions Staff Editor

Want to know home remedies that may help with nerve pain in the feet? Here are some easy interventions that can help!

Dr. Stephen Sinatra

Did you know that seasonal allergies can impact your heart? Dr. Sinatra explains why & how to protect yourself...

Healthy Directions Staff Editor

There are several types of zinc supplements available to encourage absorption, boost immune system functions, and benefit you in various ways.

Healthy Directions Staff Editor

Curcumin has multiple health benefits, which can be significantly magnified by incorporating other compounds that increase its bioavailability, such as piperine.

Healthy Directions Staff Editor

When is the best time of day to take vitamin D? Knowing when to take your vitamins can make all the difference in absorbing the benefits of vitamin D.

Healthy Directions Staff Editor

The interactions between vitamin D3 and K2 in calcium regulatory mechanisms have been shown to have benefits for bone, metabolic, and cardiovascular health.